The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise
Price: $34.95 - $15.70
(as of Nov 22,2024 04:07:34 UTC – Details)
Publisher : Aavia Pub; F First Edition (January 2, 2012)
Language : English
Paperback : 369 pages
ISBN-10 : 0983520801
ISBN-13 : 978-0983520801
Item Weight : 1.6 pounds
Dimensions : 7.5 x 1 x 9.75 inches
Customers say
Customers find the research fabulous, sound, and logical. They also say the book is easy to read and understand, with an easy, practical program to follow. Readers mention it helps them lose weight and regain their energy. They describe the book as amazing, worth their time, and satisfactory. Additionally, they mention they feel better, sleep better, and have clearer skin.
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The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise
Are you tired of fad diets and unrealistic workout plans that promise quick results but ultimately leave you feeling defeated and frustrated? It’s time to turn to the real experts in the field of weight loss, dieting, and exercise – the scientists and researchers who have dedicated their careers to studying the most effective and sustainable ways to achieve a healthy and fit body.
The Smarter Science of Slim is a comprehensive guide to weight loss and wellness, based on the latest scientific research and evidence-based practices. This book cuts through the noise of the diet industry and provides practical, science-backed strategies for achieving lasting weight loss and improved health.
So, what have the actual experts proven about weight loss, dieting, and exercise? Here are a few key takeaways from The Smarter Science of Slim:
1. Calories in vs. calories out is the foundation of weight loss. While there are many factors that can impact weight loss, ultimately it comes down to consuming fewer calories than you burn. This doesn’t mean you have to starve yourself – it’s about making smart food choices and being mindful of portion sizes.
2. Quality matters more than quantity when it comes to food. Focus on eating whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These foods will not only help you feel full and satisfied, but they will also provide your body with the essential nutrients it needs to function optimally.
3. Exercise is crucial for overall health, but it’s not the only factor in weight loss. While regular physical activity is important for maintaining a healthy weight and improving cardiovascular health, it’s not a magic bullet for weight loss. Pairing exercise with a balanced diet is the most effective way to see results.
4. Consistency is key. Sustainable weight loss and long-term health improvements require a consistent, balanced approach to diet and exercise. Crash diets and extreme workout plans may yield quick results, but they are not sustainable in the long run. Focus on making small, manageable changes to your lifestyle that you can maintain for the long term.
In conclusion, The Smarter Science of Slim offers a refreshingly realistic and evidence-based approach to weight loss, dieting, and exercise. By following the proven strategies outlined in this book, you can achieve your weight loss goals and improve your overall health in a sustainable and lasting way. Say goodbye to quick fixes and empty promises – it’s time to embrace the smarter science of slim.
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