Price: $15.95 - $14.83
(as of Nov 24,2024 08:03:48 UTC – Details)

Publisher ‏ : ‎ Top Shape Publishing LLC (May 4, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 74 pages
ISBN-10 ‏ : ‎ 0999833006
ISBN-13 ‏ : ‎ 978-0999833001
Item Weight ‏ : ‎ 2.89 ounces
Dimensions ‏ : ‎ 5 x 0.17 x 8 inches

Sport Visualization for the Elite Athlete: Build Mental Imagery Skills to Enhance Athletic Performance

Visualization, also known as mental imagery, is a powerful tool that elite athletes use to enhance their performance on the field or court. By creating vivid mental images of themselves executing perfect plays, athletes can improve their focus, confidence, and overall performance.

To build your mental imagery skills, start by finding a quiet, comfortable space where you can fully concentrate. Close your eyes and imagine yourself performing at your best. Visualize every detail of the play or routine, from the way you move your body to the sounds and sensations around you.

As you practice visualization regularly, you’ll start to notice improvements in your performance. You’ll feel more confident, focused, and prepared for competition. And when it’s time to step onto the field or court, you’ll be able to execute your plays with precision and ease.

So, if you’re an elite athlete looking to take your game to the next level, start incorporating visualization into your training routine. Build your mental imagery skills, and watch as your athletic performance reaches new heights.
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