Ann Smith: The Art of Aging, Senior Fitness Video, Stretching, Improve Strength and Flexibility

Price: $19.95 – $16.19
(as of Dec 29,2024 05:15:57 UTC – Details)

Over 80 year young, Ann has used her training as a dance to create a collection of programs that gently promote strength, flexibility and good health. A Breakthrough for People Over 50! – From her most recent DVD’s Ann’s simple system of continuous movement accompanied by classical music has inspired and motivated not only Seniors, but people of every age. Moving to Mozart – Ann Smith’s innovative exercise system has won her thousands of fans through sold-out classes, lectures and bestselling videos. Based on the stretches cancers use to stay limber and set to beautiful music, her exercises are safe and effective for all ages. Here she combines stretching routines set to Mozart masterworks with demonstrations and information about how to exercise according to your personal movement style. Inhale, Exhale, Stretch And Move – A complete way to maintain a healthily lifestyle, Ann Smith demonstrates a slow motion exercise system for everyone. Takes just 10 minutes a day! Sweaty, strenuous exercise can be counter productive. Exercise done in slow motion give you power over your body. – Ann Smith
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 8 x 5.5 x 0.5 inches; 0.16 ounces
Item model number ‏ : ‎ TCV 598
Director ‏ : ‎ Ann Smith
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 1 hour and 35 minutes
Release date ‏ : ‎ February 3, 2015
Actors ‏ : ‎ Ann Smith
Studio ‏ : ‎ Total-Content LLC
ASIN ‏ : ‎ B00SBS0CV0
Number of discs ‏ : ‎ 2

Are you looking to stay active and healthy as you age? Look no further than Ann Smith: The Art of Aging senior fitness video. In this video, Ann Smith, a certified fitness instructor with over 20 years of experience, will guide you through a series of stretching exercises to improve your strength and flexibility.

As we get older, it’s important to focus on maintaining our physical health in order to stay strong and independent. With Ann’s easy-to-follow instructions and modifications for all fitness levels, you can start incorporating these exercises into your daily routine to feel better and move more freely.

Whether you’re a beginner looking to start a fitness routine or a seasoned athlete looking to mix up your workouts, Ann Smith: The Art of Aging is the perfect way to stay active and vibrant as you age. So grab a mat, put on your workout clothes, and join Ann in this empowering and transformative senior fitness video. Let’s age gracefully together!
#Ann #Smith #Art #Aging #Senior #Fitness #Video #Stretching #Improve #Strength #Flexibility,ann