Ann Smith: The Wisdom of Movement, Senior Fitness, Increase Strength, Flexibility, Mobility, Energy, Balance

Price: $19.95
(as of Dec 29,2024 06:28:54 UTC – Details)

Over 80 year young, Ann has used her training as a dance to create a collection of programs that gently promote strength, flexibility and good health. A Breakthrough for People Over 50! From her most recent DVD’s Ann’s simple system of continuous movement accompanied by classical music has inspired and motivated not only Seniors, but people of every age. Stretching For Seniors – Step-by-sep, Ann guides your through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace… in the comfort of your home. No special equipment is needed. It’s even great for arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the way you look and feel – with this marvelous program. Rise And Shine – Wake up from head to toe every day of the week with energizing movement set to spirited classical music. Seven different three-minute stretching sequences correspond to the seven days of the week, offering a practical way to develop a daily exercise habit. Set to seven Morris Dance tunes arranged and orchestrated by famed British composer Gustav Holst, these are exercised you’ll look forward to as an enjoyable way to start the day.
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 8 x 5.5 x 0.5 inches; 0.16 ounces
Item model number ‏ : ‎ TCV 597
Director ‏ : ‎ Ann Smith
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 1 hour
Release date ‏ : ‎ February 3, 2015
Actors ‏ : ‎ Ann Smith
Studio ‏ : ‎ Total-Content LLC
ASIN ‏ : ‎ B00SBVLIXS
Number of discs ‏ : ‎ 2

As we age, it’s important to prioritize our physical well-being and keep our bodies strong and flexible. Ann Smith, a renowned fitness instructor specializing in senior fitness, is here to help you increase your strength, flexibility, mobility, energy, and balance.

With years of experience in the fitness industry, Ann has a deep understanding of the unique needs and challenges that come with aging. Through her expert guidance and tailored workout routines, she can help you improve your overall fitness level and enhance your quality of life.

Whether you’re looking to maintain your independence, prevent falls, or simply stay active and healthy, Ann’s wisdom of movement can help you achieve your goals. With a focus on safe and effective exercises, she can help you build muscle, increase flexibility, and boost your energy levels.

Don’t let age hold you back from living your best life. Join Ann Smith on a journey to better health and wellness through senior fitness. Embrace the power of movement and see how it can transform your body and mind.
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