Price: $9.99
(as of Dec 23,2024 17:37:53 UTC – Details)

ASIN ‏ : ‎ B0DFQFD7JS
Publisher ‏ : ‎ Independently published (August 27, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 25 pages
ISBN-13 ‏ : ‎ 979-8335925785
Item Weight ‏ : ‎ 3.52 ounces
Dimensions ‏ : ‎ 7 x 0.06 x 10 inches

Desk Workout Guide: Stay Active at Work!

Are you stuck at your desk all day and struggling to find ways to stay active? Don’t worry, we’ve got you covered with our Desk Workout Guide! These simple exercises can be done right at your desk and will help you stay active and energized throughout the day.

1. Desk push-ups: Place your hands on the edge of your desk, shoulder-width apart. Lower yourself down towards the desk, then push back up. Repeat for 10-15 reps.

2. Chair squats: Stand up from your chair, then lower yourself back down as if you were sitting. Make sure to keep your knees behind your toes. Repeat for 10-15 reps.

3. Desk dips: Sit on the edge of your desk with your hands gripping the edge. Lower yourself down by bending your elbows, then push back up. Repeat for 10-15 reps.

4. Leg lifts: Sit in your chair and extend one leg straight out in front of you. Hold for 5-10 seconds, then switch legs. Repeat for 10-15 reps on each leg.

5. Desk stretches: Take a few minutes throughout the day to stretch your neck, shoulders, back, and legs. This will help improve your flexibility and reduce stiffness from sitting all day.

Remember to take breaks throughout the day to do these exercises and stretch. Your body will thank you for staying active and moving, even while at your desk. Stay motivated and energized with our Desk Workout Guide!
#Desk #Workout #Guide #Desk #Workout #Guides, Help Desk