Drew Barrymore gets real about her sleeping habits

An actress and talk show host, Drew Barrymore, recently revealed the surprising sleeping position she discovered during her pregnancy and still swears by today.

The 49-year-old star had her two daughters more than ten years ago, but her current favourite sleeping position is one she found out when she was pregnant.

Speaking to PEOPLE magazine, Drew said, “I sleep with a body pillow like I’m still pregnant!”

Drew quipped, “Being a mom, businesswoman, and someone whose mind is constantly racing, it can feel not just challenging but impossible. I used to toss and turn throughout the night or stay up staring at the ceiling, unable to fall asleep.”

“More recently, I’ve become a bit of a hot sleeper (thanks, hormones), which really affects how well I sleep and whether I can make it throughout the night without waking up. Or if I do, if I can fall back asleep at all,” the mother of two added.

The Blended actress went on to claim that resting in a cool environment had been a “game-changer.”

She noted, “I’ve always preferred sleeping in a cooler room, but using cooling bedding has made my sleep environment absolutely perfect. It sets me up to achieve deeper and more restful sleep.”

Drew concluded by saying that she had “never slept better” since she started using the brand’s Evercool Cooling Comforter.

It is significant to mention that the Scream star, who knows the importance of good sleep, collaborated with Rest, a bedding essential brand, in November as the brand’s official “Sleep Wellness Advocate.”

Actress Drew Barrymore recently opened up about her sleeping habits in a candid interview, shedding light on the struggles she faces when it comes to getting a good night’s rest.

Barrymore admitted that she has always been a night owl and struggles to fall asleep at a reasonable hour. She revealed that she often finds herself tossing and turning in bed, unable to quiet her mind and relax enough to drift off to sleep. This lack of quality sleep has taken a toll on her energy levels and overall well-being.

Despite her challenges with sleep, Barrymore remains optimistic and is actively seeking solutions to improve her rest. She has experimented with various relaxation techniques, such as meditation and breathing exercises, to help calm her mind before bedtime. She also prioritizes creating a comfortable and calming sleep environment in her bedroom to promote better rest.

Barrymore’s honesty about her sleep struggles serves as a reminder that even celebrities face everyday challenges like the rest of us. Hopefully, her openness will inspire others who may be struggling with their own sleep habits to seek help and prioritize their well-being.

In the end, it’s important to remember that quality sleep is essential for overall health and happiness, and seeking support and making positive changes can lead to a better night’s rest for everyone.

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Drew Barrymore, sleep habits, celebrity lifestyle, healthy sleep routines, sleep tips, Drew Barrymore interview, bedtime routine, Hollywood actress, sleep habits of celebrities

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