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Food and Fitness Journal Meal Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1″ x 8.5″ Hard Cover
Price: $11.99 – $9.99
(as of Jan 18,2025 01:04:11 UTC – Details)
What You Get: 6.1″ x 8.5″ food and fitness journal，This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.
Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pages
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program
Customers say
Customers find the fitness journal helpful for keeping track of their progress and providing useful exercise content. They appreciate the weekly workout log and variety of tracking options. Many find it easy to use and consider it a good value for money.
AI-generated from the text of customer reviews
Food and Fitness Journal: Your Ultimate Meal Diary and Workout Planner
Are you looking to track your meals, workouts, and overall wellness journey in one convenient place? Look no further than our Food and Fitness Journal! This 6.1″ x 8.5″ hardcover notebook is the perfect tool to help you stay on track with your weight loss goals, diet plan, and exercise routine.
With designated sections for each meal of the day, as well as spaces to track your water intake, snacks, and exercise sessions, this journal is designed to help you stay organized and accountable. You can also jot down your thoughts and reflections on your progress, making it a comprehensive wellness log to keep you motivated.
Whether you’re a seasoned fitness enthusiast or just starting out on your health and wellness journey, our Food and Fitness Journal is the perfect companion to help you reach your goals. So why wait? Start tracking your meals, workouts, and overall health today with our comprehensive journal!
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