Price: $12.90
(as of Dec 20,2024 03:59:24 UTC – Details)

From the Publisher

Lower Stress and Ease Your Mind

An incredibly easy way to calm your mind after a long day of work. The perfect journal for women.

Daily Journal for Women

15 minutes is all you need.

Take as much or as little time as you need with each journal entry. Each daily entry has guided questions that help you to reflect on your day and record key moments that made an impact on your life.

Easy and uncomplicated

Chose to complete the daily check in, write an entry using one of the imaginative writing prompts provided, or write about your day – the choice is your. This easy-to-use journal was designed to be simple yet effective to help you unwind from your work day.

Includes

Daily Check-Ins
Writing Prompts
Journaling Tips

The Writing Journal That’s Perfect for Working Women

Full Color Writing Journal

Enjoy a beautiful full colour guided journal with prompts.

The Perfect Gift

A great stress relieving journal for you, your friends, family and colleagues. The perfect gift for loved ones.

Travel Size

Carry it with you anywhere. Why wait until you get home? You can journal from anywhere with this compact daily journal.

ASIN ‏ : ‎ B096HWZ9HJ
Publisher ‏ : ‎ Independently published (May 14, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8512161333
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 7 x 0.24 x 10 inches

After a long day at work, it can be challenging to switch off and relax. Guided journaling can be a simple and effective way to help you unwind and de-stress after a busy day.

Start by finding a quiet and comfortable space where you can focus on your thoughts and feelings. Take a few deep breaths to center yourself and clear your mind. Then, grab a journal or notebook and pen, and begin by writing down your thoughts and emotions from the day.

One way to guide your journaling session is to start by reflecting on the positive aspects of your day. Write down three things that went well or made you happy, no matter how small they may seem. This practice can help shift your focus from any negative experiences and promote a more positive mindset.

Next, consider any challenges or stressors you encountered during the day. Write down how these situations made you feel and any thoughts or concerns that are still lingering in your mind. Acknowledging and processing these emotions can help you release any pent-up tension and gain clarity on how to address them.

Finally, set aside some time to write down your intentions for the evening. This could include activities you want to do to relax and unwind, such as reading a book, taking a bath, or practicing mindfulness exercises. By setting these intentions, you are creating a sense of purpose and direction for your post-work relaxation time.

Guided journaling can be a powerful tool for self-reflection and relaxation. By taking a few minutes each day to write down your thoughts and feelings, you can cultivate a sense of mindfulness and emotional well-being that can help you unwind and recharge after a long day at work. Give it a try and see how it can benefit your mental and emotional health.
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