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Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)
Price: $39.89
(as of Jan 18,2025 03:39:16 UTC – Details)
Each workout trains different parts of your body. Scan each day’s QR code for video guidance and more information.
A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.
Customers say
Customers find the workouts in the planner effective and easy to follow. They find the exercises well-organized and structured, helping them track progress and keep themselves accountable. The planner provides valuable tracking tools, good value for money, and flexibility. However, some customers have differing views on the build quality.
AI-generated from the text of customer reviews
Looking to take your weightlifting to the next level? Look no further than Habit Nest’s The Weightlifting Gym Buddy Journal! This 12-week personal training program is designed to help you reach your fitness goals and track your progress along the way.
With this workout and exercise journal/log, you’ll have everything you need to stay motivated and focused on your weightlifting journey. The ultimate fitness planner, this gray journal is the perfect companion for anyone looking to improve their strength and build muscle.
Whether you’re a beginner or a seasoned lifter, The Weightlifting Gym Buddy Journal has something for everyone. With daily workout logs, goal-setting pages, and progress trackers, you’ll be able to see how far you’ve come and set new goals for the future.
Don’t wait any longer to start on your fitness journey. Get your hands on The Weightlifting Gym Buddy Journal today and start reaching your weightlifting goals!
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