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(as of Dec 19,2024 12:42:51 UTC – Details)
iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller
Are you feeling overwhelmed with work and in need of a mental break? Join us for a special iRest meditation session led by iRest founder Richard Miller.
iRest meditation is a research-based meditation protocol that has been proven to reduce stress, improve sleep, and enhance overall well-being. This practice is perfect for those looking to find balance and peace amidst the demands of a busy work day.
In this session, Richard Miller will guide you through a series of mindfulness techniques to help you relax and unwind. You will learn how to cultivate a sense of inner calm and presence, allowing you to approach your work with clarity and focus.
Join us for this transformative meditation experience and discover the power of iRest for yourself. Your mind and body will thank you!
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