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Publisher : Shambhala (June 12, 2018)
Language : English
Paperback : 208 pages
ISBN-10 : 161180549X
ISBN-13 : 978-1611805499
Item Weight : 2.31 pounds
Dimensions : 5.2 x 0.5 x 7.5 inches
Customers say
Customers find the book helpful for deeper understanding yoga. They appreciate the engaging questions and journal prompts that help them think deeply about living their yoga practice. The book is described as easy to read, well-written, and down-to-earth, with relevant translations and commentary that make it an engaging read rather than a passive one of dense ancient text.
AI-generated from the text of customer reviews
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In this post, we will explore the ancient teachings of the Yoga Sutras and how they can be applied to our modern lives beyond the yoga mat. These timeless wisdom teachings offer practical guidance for living a more peaceful, fulfilled, and purposeful life.
The Yoga Sutras, written by the sage Patanjali over 2,000 years ago, outline the eight limbs of yoga as a path to spiritual enlightenment. While many of us are familiar with the physical practice of yoga, the Sutras offer a deeper understanding of the philosophy behind the practice.
One of the key teachings of the Yoga Sutras is the concept of Ahimsa, or non-violence. This principle encourages us to cultivate compassion and kindness towards ourselves and others, leading to greater harmony and peace in our relationships and in the world.
Another important teaching of the Sutras is the practice of Santosha, or contentment. By cultivating gratitude for what we have and accepting things as they are, we can find true happiness and fulfillment in the present moment.
The Sutras also emphasize the importance of self-discipline, mindfulness, and self-study as tools for personal growth and transformation. By practicing these principles in our daily lives, we can cultivate greater awareness, presence, and inner peace.
Living the Sutras is about more than just physical postures on a mat – it is a way of being in the world with wisdom, compassion, and mindfulness. By incorporating these teachings into our daily lives, we can cultivate a deeper sense of connection, purpose, and joy.
So let’s dive into the timeless wisdom of the Yoga Sutras and discover how we can apply these teachings to live a more conscious, balanced, and fulfilling life beyond the mat.
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