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Mel Robbins and Pilar Guzmán on the Simple Mindset Shift that Eases Anxiety
It’s no secret that Mel Robbins—the author and podcast host—is having a moment. Not only is The Mel Robbins Podcast ridiculously popular, she has a buzzy new book The Let Them Theory and she recently joined Oprah for her new podcast to talk about how to stop wasting your precious time and energy on things that are out of your control. A few days after that conversation aired, Robbins and Oprah Daily’s editorial director, Pilar Guzmán, kept the conversation going by diving even deeper into this potentially life-changing philosophy.
In her book, Robbins explores a simple but powerful concept: There is a specific type of peace that comes with relinquishing control. By letting go of the need to dictate outcomes we don’t actually have any power over—whether it’s a disappointed parent or a long line at the grocery store—we can reduce stress and disappointment. This philosophy, Robbins explains, can truly change your life: “I get to choose whether I create space for change and space for acceptance.”
Watch their full conversation here, and be sure to check out Oprah’s chat with Mel here.
Sofia Lodato (she/her) is the editorial assistant at Oprah Daily. Aside from reading, writing, and wellness, she is a lover of all things media-related, and can usually be found overanalyzing her latest favorite show, album, or video game.
Mel Robbins and Pilar Guzmán on the Simple Mindset Shift that Eases Anxiety
In a recent conversation, renowned motivational speaker Mel Robbins and wellness expert Pilar Guzmán shared a powerful mindset shift that can help ease anxiety and bring a sense of calm to our lives.
According to Robbins, one of the key strategies to combat anxiety is to shift our focus from the future to the present moment. She emphasized the importance of staying grounded in the here and now, rather than getting caught up in worrying about what may or may not happen in the future.
Guzmán echoed this sentiment, highlighting the power of mindfulness and being fully present in each moment. She emphasized the importance of practicing gratitude and focusing on the things we can control, rather than dwelling on the uncertainties of the future.
Both Robbins and Guzmán agreed that by shifting our mindset to focus on the present moment, we can reduce anxiety and find a greater sense of peace and contentment in our lives.
So the next time you find yourself feeling overwhelmed by anxiety, try adopting this simple mindset shift and see how it can help bring a sense of calm and clarity to your mind.
Tags:
- Mel Robbins
- Pilar Guzmán
- Mindset shift
- Anxiety relief
- Mental health
- Personal growth
- Self-improvement
- Coping strategies
- Stress management
- Wellness tips
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