Mental Health Journal – Guided Therapy Prompts, Mood Tracker & Self-Help Journal for Personal Growth, Large Paperback (My Stupid Little Journal)

Price: $20.96
(as of Dec 14,2024 11:50:46 UTC – Details)

Journaling for your Mental Health just got easier with this ALL-IN-ONE resource!
We’ve all been there – you’re sitting in front of a blank page, telling yourself you should journal. Only problem? You have no idea where to start. That’s where the mental health journal comes in!
Inside the pages of this therapy workbook, you’ll find simple journal prompts, daily pages for checking in with yourself, tracking your moods, practicing gratitude, mindfulness, self-reflection, plus some relaxing coloring pages and space to vent, so you’ll never have to ask yourself “what do I write about?” again.
Instead, you can put your focus where it matters: on gaining clarity about your mental health.
Item Weight ‏ : ‎ 8.5 ounces
Date First Available ‏ : ‎ August 11, 2024
ASIN ‏ : ‎ B0DCTSZ13Y
Country of Origin ‏ : ‎ USA

Daily Check-ins: 90 pages to track your mood and emotional triggers, practice gratitude, enhance mindfulness, and log daily affirmations to maintain a balanced mental state.
Journal Prompts: 29 pages of unique, none repeating daily prompts that encourage ongoing gratitude, mindfulness, and self-reflection practices.
Coloring Pages: 18 pages of creatively designed inspirational quotes to color that offer a relaxing mindfulness break from anxiety & stress.
Blank Lined Pages: 16 pages for personal reflection, jotting down thoughts and goals, or using for whatever inspires you.
Resource Pages: 2 pages include a contact page for your “circle of support” and provide tips, tricks, and general “how-to” guidance for effective journaling—perfect for beginners.

Are you looking for a way to track your mental health journey and work towards personal growth and self-improvement? Look no further than “My Stupid Little Journal” – a guided therapy prompts, mood tracker, and self-help journal all in one.

This large paperback journal is perfect for writing down your thoughts, feelings, and emotions in a safe and judgment-free space. With guided therapy prompts, you can work through any challenges you may be facing and explore new ways to cope and heal.

The mood tracker allows you to keep track of your daily emotions and identify patterns that may be affecting your mental health. By recognizing these patterns, you can take steps towards creating a more balanced and fulfilling life.

Whether you’re struggling with anxiety, depression, or just looking for a way to improve your overall well-being, “My Stupid Little Journal” is the perfect companion on your mental health journey. Start today and see the positive impact it can have on your life.
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