Mind Brain Emotion 52 Essential Coping Skills Cards – Self Care Exercises for Stress and Social Anxiety Relief – Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults

Price: $24.99
(as of Jan 21,2025 22:29:01 UTC – Details)

Award-winning Skills-Building Cards. In 50+ countries.
Build skills, reduce stress: Powerful CBT, meditation, and somatic exercises to become organized, focused, confident. Overcome anxiety, anger, disappointment, procrastination, impulsive behavior, emotional labor, addiction, burnout, unproductive habits
Feel happier and in control: Creative, relatable, actionable strategies for stress reduction; stay calm and learn how to master your emotions; Build coping skills for teens, college students, and adults; use as a card game or work on one card a week
Deck developed by Harvard Researcher: 50+ evidence-based resilience mindfulness cards packed with anti anxiety and stress relief activities approved by psychologists, therapists, counselors; used in school, university, therapy, workshop, and workplace
Includes Online Coping Assessment to help you track progress: Many ways to use such as journaling, therapy games for teens, group therapy activities for adults, recovery games, therapeutic practice at home, cognitive behavioral therapy
Pro tip: Use a magnet to pin card onto the tin case and display for daily affirmation, gratitude practice, and stress reduction; share relaxation techniques as mental health awareness gifts for friends or team members, self care cards for women or men
Discreetly practical and portable: Think of this tool as your coping skills workbook in portable cards. Perfect poker size to fit in your back pocket or crossbody bag, so you can use these nifty cards anytime, anywhere, without feeling self-conscious
Seen in Los Angeles Times, Forbes, CNBC, Fast Company, Parents, PopSugar, Business Insider
The card deck comes with a free Online Learning Library, which can be accessed on your phone, tablet, or computer (phone is not included)

In today’s fast-paced and stressful world, it’s more important than ever to prioritize self-care and mental health. That’s where the Mind Brain Emotion 52 Essential Coping Skills Cards come in. These cards are designed to help you build resilience, emotional agility, and confidence through a series of self-care exercises for stress and social anxiety relief.

Whether you’re a teen struggling with the pressures of school and social media, or an adult navigating the challenges of work and relationships, these therapy games are a fun and effective way to boost your mental well-being. Each card contains a different coping skill or exercise, such as deep breathing, positive affirmations, and mindfulness practices.

By incorporating these coping skills into your daily routine, you can learn to better manage stress, regulate your emotions, and build a strong sense of self-worth. So why wait? Start prioritizing your mental health today with the Mind Brain Emotion 52 Essential Coping Skills Cards. Your mind, brain, and emotions will thank you.
#Mind #Brain #Emotion #Essential #Coping #Skills #Cards #Care #Exercises #Stress #Social #Anxiety #Relief #Resilience #Emotional #Agility #Confidence #Therapy #Games #Teens #Adults,worst therapist game