Powered by Happy: How to Get and Stay Happy at Work (Boost Performance, Increase Success, and Transform Your Workday)
Price: $15.99 - $13.56
(as of Dec 17,2024 05:08:28 UTC – Details)
Publisher : Sourcebooks; Illustrated edition (March 1, 2010)
Language : English
Paperback : 256 pages
ISBN-10 : 1402226969
ISBN-13 : 978-1402226960
Item Weight : 0.035 ounces
Dimensions : 0.04 x 0.04 x 0.04 inches
In today’s fast-paced and demanding work environment, staying happy and fulfilled can be a challenge. However, research shows that happy employees are more productive, engaged, and successful in their careers. So how can you harness the power of happiness to boost your performance, increase your success, and transform your workday?
Here are some tips to help you get and stay happy at work:
1. Find your passion: Identify what you love to do and find ways to incorporate it into your work. When you are passionate about your work, you are more likely to feel fulfilled and motivated.
2. Cultivate positive relationships: Surround yourself with positive and supportive colleagues who lift you up and make you feel good. Building strong relationships at work can increase your sense of belonging and happiness.
3. Practice gratitude: Take time each day to acknowledge and appreciate the good things in your work life. Gratitude has been shown to increase happiness and overall well-being.
4. Take breaks: Don’t forget to take regular breaks throughout your workday to recharge and reset. Stepping away from your work can help you maintain focus and productivity.
5. Stay active: Incorporate movement into your workday by taking short walks, stretching, or doing some quick exercises. Physical activity has been linked to improved mood and mental well-being.
6. Set boundaries: Establish clear boundaries between your work and personal life to prevent burnout and maintain a healthy work-life balance. Make time for activities and hobbies that bring you joy outside of work.
By incorporating these strategies into your daily routine, you can harness the power of happiness to boost your performance, increase your success, and transform your workday. Remember, happiness is not just a result of success – it is a powerful tool that can help you achieve your goals and thrive in your career. So, power up with happiness and watch your work life soar! #PoweredByHappy #WorkplaceWellness #HappinessAtWork
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