Qigong for Upper Back and Neck Pain Relief with Lee Holden DVD (YMAA)

Price: $18.23
(as of Jan 19,2025 12:24:14 UTC – Details)

Imagine a pain free, relaxed upper back and neck.Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area.
Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress.
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind.
Join Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck.

• Release tension in the upper back and neck
• Clear chronic holding patterns created by repetitive movements
• Release tightness and pain naturally
• Take care of the body from the inside out

DVD package also includes a card with free access to streaming version.
Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 7.6 x 5.31 x 0.71 inches; 3.2 ounces
Media Format ‏ : ‎ DVD
Run time ‏ : ‎ 45 minutes
ASIN ‏ : ‎ B0751GRCBB
Country of Origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1

Are you tired of dealing with upper back and neck pain? Look no further than the Qigong for Upper Back and Neck Pain Relief DVD with Lee Holden from YMAA.

In this easy-to-follow DVD, Lee Holden guides you through gentle and effective Qigong exercises specifically designed to target and alleviate pain in your upper back and neck. These ancient Chinese healing practices combine gentle movements, breath work, and mindfulness to help release tension and promote relaxation in the affected areas.

Whether you suffer from chronic pain or just need a little relief from everyday aches and stiffness, this DVD is a great addition to your wellness routine. Say goodbye to discomfort and hello to a more peaceful and pain-free body with Qigong for Upper Back and Neck Pain Relief.

Order your copy today and start feeling better tomorrow!
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