Price: $16.99 – $13.69
(as of Nov 29,2024 06:59:20 UTC – Details)
Publisher : Rodale Books; 1st edition (May 15, 2007)
Language : English
Paperback : 304 pages
ISBN-10 : 159486649X
ISBN-13 : 978-1594866494
Item Weight : 14.4 ounces
Dimensions : 6.25 x 1 x 9.25 inches
Customers say
Customers find the training program excellent, scientifically proven, and practical. They also describe the book as good, right on, and great for anyone burned out from overtraining. Readers appreciate the evidence-based science and pragmatic approach to applying the science. Opinions are mixed on the ease of use, with some finding it easy to understand and simple to follow, while others say the training tables are not user-friendly.
AI-generated from the text of customer reviews
Are you tired of spending countless hours pounding the pavement with little to show for it? Are you looking for a more efficient way to improve your running performance? Look no further than the Runner’s World Run Less, Run Faster program.
The FIRST (Furman Institute of Running and Scientific Training) Training Program, as featured in Runner’s World magazine, is a revolutionary approach to running that focuses on quality over quantity. By incorporating just three key runs per week – a speed workout, a tempo run, and a long run – you can become a faster, stronger runner in less time.
This program is perfect for busy runners who struggle to fit in long, slow distance runs or who are prone to overtraining injuries. By following the FIRST Training Program, you can improve your running economy, increase your lactate threshold, and ultimately run faster race times.
So if you’re ready to take your running to the next level, ditch the traditional high-mileage approach and give the Runner’s World Run Less, Run Faster program a try. Your legs will thank you, and you’ll be crossing the finish line faster than ever before.
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