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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
Price: $21.99 – $11.85
(as of Dec 23,2024 12:14:09 UTC – Details)
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Publisher : DK; Annotated edition (January 8, 2019)
Language : English
Paperback : 224 pages
ISBN-10 : 146547935X
ISBN-13 : 978-1465479358
Item Weight : 2.31 pounds
Dimensions : 7.75 x 0.72 x 9.5 inches
Customers say
Customers find the book helpful and informative. They appreciate the detailed explanations and clear illustrations that help them understand the anatomy of yoga poses. The main poses are well-defined with proper alignment explained. Many readers consider it a valuable resource for mental, physical, and emotional well-being. However, opinions differ on the color coding, with some finding it useful for identifying muscle groups being engaged or to highlight certain aspects of the content.
AI-generated from the text of customer reviews
Are you looking to take your yoga practice to the next level? Understanding the anatomy and physiology behind each pose can help you perfect your practice and prevent injury. In the book “Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice” by DK Science of, you’ll delve into the science behind yoga and learn how each pose affects your body.
From the benefits of different poses to the importance of proper alignment, this book covers everything you need to know to enhance your practice. Whether you’re a beginner or a seasoned yogi, this comprehensive guide will help you deepen your understanding of yoga and take your practice to new heights.
So if you’re ready to unlock the secrets of the science of yoga, be sure to check out “Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice” by DK Science of. Your body will thank you!
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