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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
Price: $17.99 – $14.04
(as of Jan 22,2025 23:09:53 UTC – Details)
Publisher : Skyhorse (November 3, 2020)
Language : English
Paperback : 160 pages
ISBN-10 : 151075895X
ISBN-13 : 978-1510758957
Item Weight : 1.1 pounds
Dimensions : 7 x 0.6 x 9 inches
Customers say
Customers find the exercises in the book helpful for seniors. They find the plans and activities in the book helpful, especially for beginners or reinforcing knowledge. The descriptions and photos make it easy to follow, with clear explanations of the exercises. The exercises are not too difficult or strenuous that they leave you exhausted.
AI-generated from the text of customer reviews
As we age, it’s common for our balance, stability, and stamina to decrease. However, incorporating strength training into your routine can help reverse this trend and improve your overall quality of life.
Strength training for seniors is not only beneficial for muscle strength and tone, but also for increasing bone density, improving joint health, and boosting metabolism. By incorporating exercises such as squats, lunges, and resistance band work into your routine, you can improve your balance and stability, reducing your risk of falls and injuries.
In addition, strength training can help increase your stamina and energy levels, allowing you to stay active and independent as you age. By challenging your muscles with progressively heavier weights and resistance, you can build strength and endurance that will carry you through your daily activities with ease.
So don’t let aging slow you down – start incorporating strength training into your routine today and reap the benefits of increased balance, stability, and stamina. Rewind the aging process and live your best life with strength training for seniors.
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