Price: $0.99
(as of Jan 20,2025 04:57:26 UTC – Details)
Customers say
Customers find the book provides useful information for beginners and provides guidance on how to refresh their workout plans. They find it clear, concise, and thorough. The book offers great tips on starting to work out in later years. However, some customers feel it’s a waste of money, as it lacks substantial content.
AI-generated from the text of customer reviews
Strength training is essential for maintaining and building muscle mass, increasing energy levels, and improving overall fitness – especially for those over 40. If you’re looking for the ultimate weight training workout book to help you achieve your fitness goals, look no further than “Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness … Living in the Gym.”
This comprehensive guide covers everything you need to know about strength training, from proper form and technique to creating effective workout routines. Whether you’re a beginner or a seasoned gym-goer, this book has something for everyone. With detailed exercises, nutrition tips, and motivational strategies, you’ll be on your way to a stronger, healthier you in no time.
So why wait? Take control of your health and fitness journey with “Strength Training Over 40.” Say goodbye to excuses and hello to a stronger, more energized you. Get your copy today and start living your best life in the gym.
#Strength #Training #Weight #Training #Workout #Book #Maintain #Build #Strength #Muscle #Mass #Energy #Fitness #Living #Gym #Health #Fitness,health & strength
Leave a Reply