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Tag: 10Week
Wellness Tracker Daily Habit Tracker. Set Goals for All Physical Activity and Nutritional Habits in Spiral Bound, 10-Week Journal. Ideal for Women and Men 50-80+.
Price:$19.99– $16.99
(as of Jan 19,2025 12:57:42 UTC – Details)
Please view all images to see sample Wellness Tracker pages. If you struggle to make healthy lifestyle choices, this all-in-one habits tracker, goal tracker, and weight loss motivation tool is the perfect choice.
Wellness Tracker is your ultimate lifestyle companion. A mindful approach to holistic health, enabling you to write down all your physical activities, not just exercise, with our easy-to-use spiral-bound tracker.
Monitor activities like yardwork, playing with the grandkids, swimming, neighborhood walks, and using stairs (and much more!) in your daily routine to help make sure you keep your body moving and feeling great!
Habit track your eating, as well, including everything you eat for breakfast, lunch, dinner, and snacks to uncover any mindless eating or poor choices you may be making.
176 pages provides 10 weeks of daily tracking. Plus weekly wellness self-evaluations and goal-setting.
Ideal for use with Evergreen Wellness fitness DVD programs or another program you may be following.
Includes 100 colorful re-stickable page tabs to keep your place and mark notable pages.Customers say
Customers find the wellness book easy to use and set up. They appreciate the activity options, including 8-minute workouts, and the well-organized layout. The simple layout makes the process very easy, and the material is well organized.
AI-generated from the text of customer reviews
Are you looking to improve your overall wellness and create healthier habits? Look no further than our Wellness Tracker Daily Habit Tracker journal! This 10-week spiral-bound journal is designed for both women and men aged 50-80+ who want to set goals for all physical activity and nutritional habits.With designated sections for tracking your daily steps, water intake, exercise routines, and meals, this journal will help you stay accountable and motivated on your wellness journey. Whether you’re looking to increase your daily activity, improve your eating habits, or simply track your progress, this journal is the perfect tool to help you reach your goals.
Start setting goals and creating healthier habits today with our Wellness Tracker Daily Habit Tracker journal. Order yours now and take the first step towards a healthier, happier you!
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