Price: $27.27
(as of Jan 23,2025 05:57:17 UTC – Details)
Sale! 2 discs. Bestselling Tai Chi Fit Over 50 Dvd plus the Seated Workout Dvd. Enjoy this easy-to-follow 2-DVD set. David-Dorian Ross is America’s favorite Tai Chi teacher. Ove the age of sixty himself, he’s a great example of how Tai Chi can improve and maintain your fitness, energy and vitality. Tai Chi boosts your health and immunity with gentle exercise, deep breathing and relaxation. Perfect for beginners, the Over 50 routines combine basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward. You may choose to practice sitting down and still get great exercise. And then challenge yourself to follow the short standing routine and improve your balance. Both the standing and seated routine lead you through follow-along basic tai chi exercises to improve your health, with nothing to memorize – just do what you see and your feel great afterwards. Dvds play worldwide, all regions / region free.
MPAA rating : Unrated (Not Rated)
Package Dimensions : 8.4 x 5.2 x 1.3 inches; 5.43 ounces
Director : David Silver
Media Format : DVD
Run time : 1 hour and 20 minutes
Actors : David-Dorian Ross
Producers : YMAA Publication Center
Studio : YMAA Publication Center
ASIN : B07YNTF8X1
Number of discs : 2
Looking to incorporate some gentle exercise into your daily routine? Look no further than the Tai Chi Fit OVER 50 2-disc bundle by David-Dorian Ross! This bundle includes both Standing and Seated Tai Chi for Beginners DVDs, allowing you to choose the style that best suits your needs.
Whether you prefer a standing workout to improve balance and flexibility, or a seated option for a more gentle approach, this bundle has you covered. With easy-to-follow instructions and calming movements, these DVDs are perfect for beginners looking to improve their overall wellness.
Don’t let age be a barrier to staying active and healthy. Try out the Tai Chi Fit OVER 50 bundle today and start reaping the benefits of this ancient Chinese practice.
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