Price: $17.99
(as of Jan 20,2025 18:38:39 UTC – Details)
From the Publisher
It’s easier than ever to build strength at any age with:
A program-based approach
These exercises feature clear, step-by-step instructions and illustrations, and are assembled into 6 weeks of age-appropriate workout routines to help you develop good strength training habits for life.
Beginner-friendly
This strength training program is designed for anyone over 40, at any fitness level. Whether you’ve never tried strength training before or it’s just been a while, this is the perfect place to jump in.
At home and at the gym
Explore different options for doing these exercises and programs at the gym or on your own, so you can tailor them to your needs. You can even find tips for making them easier or more challenging.
Publisher : Callisto (June 30, 2020)
Language : English
Paperback : 214 pages
ISBN-10 : 1646116127
ISBN-13 : 978-1646116126
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.52 x 9.25 inches
Customers say
Customers find the book provides great foundational information and a clear guide for beginners. It is easy to understand and follow, with a concise program that clearly outlines exercises that can be combined over a six-week period. They appreciate the challenging exercise plan with multiple exercises that focus on the same muscles. The illustrations are helpful for customers, as they feel strong and look good after following the routine.
AI-generated from the text of customer reviews
As we age, it becomes increasingly important to maintain muscle mass and agility in order to stay strong and functional. Strength training is a key component of any fitness routine, especially for those over 40. In this post, we will outline a 6-week program designed to help you build muscle and improve agility.
Week 1-2: Foundation Phase
During the first two weeks, focus on building a solid foundation of strength with compound movements such as squats, deadlifts, and bench presses. Start with lighter weights and higher repetitions to perfect your form and prevent injury. Aim for 3-4 strength training sessions per week, with at least one rest day in between.
Week 3-4: Hypertrophy Phase
In weeks three and four, increase the intensity of your workouts by lifting heavier weights and performing fewer repetitions. This will help to stimulate muscle growth and increase muscle mass. Incorporate isolated exercises for specific muscle groups, such as bicep curls and tricep extensions. Aim for 3-4 strength training sessions per week, with at least one rest day in between.
Week 5-6: Power Phase
During the final two weeks, focus on building power and agility by incorporating explosive movements such as plyometrics and sprints. This will help to improve your overall athleticism and coordination. Aim for 3-4 strength training sessions per week, with at least one rest day in between.
Throughout the program, be sure to prioritize proper nutrition and recovery. Make sure to consume enough protein to support muscle growth and repair, and get plenty of rest to allow your muscles to recover and rebuild. Remember to listen to your body and adjust the program as needed to fit your individual needs and abilities.
Strength training is a crucial component of any fitness routine, especially for those over 40. By following this 6-week program, you can build muscle, improve agility, and stay strong and functional as you age.
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