Price: $24.99
(as of Jan 23,2025 16:45:01 UTC – Details)
Ordered by wife. I have severe asthma, polymyalgia rhuematica. (form of arthritis). It was easier to sit and not move because of pain. Of course, you then have more and bigger problems with walking, standing and you are just plain weak- sitting all day your muscles get weak very fast when not in use. I was crying because I couldn’t even get out of a chair let alone walk a few feet with feeling like my legs would give out and the pain…I can’t tell you how much I hurt. The doctor told me to start exercising and to take it slow. I was physically fit until age 70. When I was diagnose with PMR and asthma. I had to look for senior exercise as I’m 74 and can’t bounce around anymore. I bought this exercise program because of the ratings. It s wonderful. Use this 5 to 6 days week. Alternating discs. I feel great. I can now get out of the chair with no assistance and walk further than I have in a long time. I almost feel like myself again. I recommend this to everyone 60 years and above (50’s too) no need to jump around for exercise. Ann Pringle Burnell is awesome in leading the exercise. I have been using this for two weeks. What a difference in the way i feel and move. You get a total body workout sitting in a chair. I was so weak and now I’m getting stronger by the day. Do not hesitate to get “Stronger Seniors”. My husband and friends notice the difference in the way I’m moving. I LOVE THIS EXERCISE PROGRAM. DO NOT HESITATE TO PURCHASE THIS.
Is Discontinued By Manufacturer : No
Package Dimensions : 7.56 x 5.55 x 0.59 inches; 4.3 ounces
Director : Rob Pilekus
Media Format : NTSC, Color, Multiple Formats
Run time : 1 hour and 35 minutes
Release date : May 1, 2012
Actors : Anne Pringle Burnell
Studio : Spectrum Music and Video
ASIN : B0012YN35M
Number of discs : 2
Stronger Seniors® Stretch and Strength Chair Exercise Program is a comprehensive fitness program designed to improve overall health and well-being for seniors. Developed by Anne Pringle Burnell, this program focuses on stretching, aerobics, strength training, and balance exercises to help seniors maintain and improve their flexibility, muscle and bone strength, circulation, heart health, and stability.
With a combination of seated and standing exercises, Stronger Seniors® Stretch and Strength Chair Exercise Program is suitable for individuals of all fitness levels and can be easily modified to meet the needs of each participant. Whether you are looking to improve your mobility, prevent falls, or simply stay active and healthy, this program provides a safe and effective way to achieve your fitness goals.
By incorporating a variety of exercises that target different muscle groups and aspects of physical fitness, Stronger Seniors® Stretch and Strength Chair Exercise Program helps seniors maintain their independence and quality of life as they age. From gentle stretching to challenging strength exercises, this program offers a well-rounded workout that can be done in the comfort of your own home or at a fitness facility.
Join the thousands of seniors who have already benefited from the Stronger Seniors® Stretch and Strength Chair Exercise Program and start improving your overall health and fitness today. With regular practice, you can enhance your flexibility, strength, balance, and cardiovascular health, leading to a happier and healthier lifestyle.
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