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Tag: Bodyweight
NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 2)
Price:$23.75– $14.99
(as of Jan 23,2025 18:03:10 UTC – Details)
Full Set – This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
Easy to Follow – All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
Sturdy – Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
Large Size – These 3.5″ x 5″ jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
All Levels – This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!Customers say
Customers find the workout cards easy to use with simple instructions and clear diagrams. They appreciate the variety of exercises that keep their workouts fresh. The cards are made of quality card stock and durable, helping them organize routines. Customers find the size convenient for working out.
AI-generated from the text of customer reviews
Introducing the NewMe Fitness Bodyweight Workout Cards, the perfect instructional fitness deck for both women and men looking to kickstart their fitness journey. Whether you’re a beginner or a seasoned pro, these workout cards are designed to help you get the most out of your workouts, whether you’re at home or at the gym.With the Bodyweight Workout Cards, you’ll have a comprehensive guide to a wide variety of training exercises that can be done using just your body weight. From squats and lunges to push-ups and planks, these cards cover all the essential movements to target every muscle group in your body.
Each card includes clear instructions on how to perform the exercise, along with helpful illustrations to ensure you’re using proper form and technique. Whether you’re looking to build strength, improve flexibility, or simply stay active, these workout cards are a great way to mix up your routine and challenge yourself in new ways.
So why wait? Grab your set of NewMe Fitness Bodyweight Workout Cards today and start your fitness journey with confidence and motivation. Get ready to see real results and feel your best self with these versatile and effective workout cards.
#NewMe #Fitness #Bodyweight #Workout #Cards #Instructional #Fitness #Deck #Women #Men #Beginner #Fitness #Guide #Training #Exercises #Home #Gym #Bodyweight #Vol,workout trackerThe DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITION (Bodyweight Strength Training Exercises for Health and Fitness at Home) (Strength Training for Beginners Book 1)
Price: $7.99
(as of Jan 22,2025 17:45:57 UTC – Details)
ASIN : B07G36BHD2
Publisher : Mathias Method; 2nd edition (July 31, 2018)
Publication date : July 31, 2018
Language : English
File size : 20497 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 56 pagesCustomers say
Customers find the book simple and effective. It provides basic information on getting started, motivation, and form. They appreciate the routine for strength, health, and mobility. The book is readable and enjoyable, suitable for beginners or those who haven’t exercised in years. It requires no equipment and can be completed quickly.
AI-generated from the text of customer reviews
Are you looking for a quick and effective bodyweight workout that you can do every day from the comfort of your own home? Look no further than The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITION.This book is filled with bodyweight strength training exercises that are perfect for beginners looking to improve their health and fitness. With just 30 minutes a day, you can start seeing real results in no time.
From push-ups and squats to planks and lunges, this book covers all the essential bodyweight exercises you need to build strength and endurance. No need for fancy equipment or expensive gym memberships – all you need is your own body and a little bit of motivation.
Whether you’re just starting out on your fitness journey or looking to mix up your current routine, The DAILY 30 is the perfect guide to help you reach your goals. So why wait? Start your bodyweight strength training journey today with The DAILY 30!
#DAILY #Quick #Everyday #Bodyweight #Workout #EDITION #Bodyweight #Strength #Training #Exercises #Health #Fitness #Home #Strength #Training #Beginners #Book,health & strengthThe Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.
Price:$50.00– $39.89
(as of Jan 18,2025 22:41:56 UTC – Details)
Habit Nest’s Bodyweight Home Workout Journal, the ultimate fitness planner, is literally a personal trainer in a book. It’s a home workout journal that requires ZERO EQUIPMENT. The Bodyweight Home Workout Journal is meant to help you sculpt your body without a single piece of equipment. It teaches you everything you need to know about the fitness transformation you’re about to embark on. The workout log book takes 13 weeks of complete, guided workouts you’ll use to make outrageously quick progress. This is NOT only for men, it’s also a workout journal for women! To get real results from strength training you need: – To understand the different parts of the body that need to be developed for an overall great physique. -To push your limit constantly – keep the intensity level high, and always increasing. -To have a plan/program that is well-rounded and tailored to your goals. -To eat in a way that maximizes your progress. -To fall in love with the process. We created Dumbbell Home Workout Journal because we recognized the need for more home workout guides! It’s designed to tackle every important aspect of effective strength training so that the only thing you need to do is commit to completing every day’s workout! Each day’s workouts are designed to target every different part of the muscles being worked so that your muscle development is well-rounded. There are 66 workouts in the workout planner/fitness planner. Each day’s workout consists of two different muscle groups. You’ll do four workouts per muscle, and 3-4 sets per workout. The number of reps you’ll be aiming for in each set is also laid out, so you have a direct goal. Your only job is to complete the workout and track the reps you actually complete in each set to track your progress. The Pyramid workout scheme is designed to keep the workouts intense throughout the entire journal.
13-week fitness planner requiring NO EQUIPMENT! It’s designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.Customers say
Customers find the planner easy to use and follow with instructions on proper form. It provides a routine to follow that doesn’t end up doing random exercises. The book helps them feel accomplished and engaged, helping them form solid habits. They enjoy using the content and variety of exercises. The trackability feature helps them keep track of their progress and stay on track.
AI-generated from the text of customer reviews
Are you looking for a convenient and effective way to stay fit without the need for expensive gym equipment? Look no further than The Bodyweight Home Workout Journal!Our 13-week program is designed to help you achieve your fitness goals from the comfort of your own home. With no equipment needed, this workout plan is perfect for those who prefer to exercise without the hassle of going to the gym.
The Fitness Planner included in this journal will help you track your progress and stay motivated as you work towards your goals. The Fitness Journal section allows you to record your workouts, track your nutrition, and monitor your progress over time.
With The Bodyweight Home Workout Journal, you can easily plan out your workouts and stay on track with your fitness goals. Whether you’re a beginner looking to get in shape or a seasoned athlete wanting to mix up your routine, this workout notebook is perfect for anyone looking to take their fitness to the next level.
Don’t wait any longer to start your fitness journey – grab your copy of The Bodyweight Home Workout Journal today and start seeing results!
#Bodyweight #Home #Workout #Journal #13Week #Program #EQUIPMENT #NEEDED #Fitness #PlannerFitness #JournalWorkout #Notebook,workout tracker
