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In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates “the Eight Pieces of Brocade”, one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day. “…thousands of illnesses vanish into dust…” Known in China as the Ba Duan Jin, the Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the secret words – poetry that has been used to pass this knowledge down from generation to generation, which contains the key to each of these ancient medical qigong movements. This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction of each of the qigong movements, and the history of the Eight Pieces of Brocade. Two complete sets of exercises Time-tested, traditional Chinese healing art Modern scientific explanation of healing principles Multi-Language Edition- Narrated in English or French, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming Special Features: Over 50 Scene Selections Menus in English or French Language: English, French and Chinese Subtitles: English, French, Spanish, Portuguese, Dutch Interactive YMAA Product Catalog Chinese Glossary Biography: Dr. Yang, Jwing-Ming History: YMAA “8 Simple Qigong Exercises” Written & Performed by Dr. Yang, Jwing-Ming Edited by David Silver and Media Manic Video Production Supervision by David Silver DVD Production by Media Manic Directed by Dr.Yang, Jwing-Ming and David Silver 195 minutes – color/ DVD9 – NTSC -All Regions © Dr. Yang, Jwing-Ming 2003
Aspect Ratio : 1.33:1
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Package Dimensions : 7.5 x 5.5 x 0.7 inches; 3.2 ounces
Director : David Silver
Media Format : DVD
Run time : 2 hours and 25 minutes
Release date : July 24, 2012
Actors : Dr Yang, Jwing-Ming
Dubbed: : French
Subtitles: : English
Studio : YMAA Publication Center
ASIN : B00016USR8
Country of Origin : USA
Number of discs : 1
Are you looking for a gentle and effective way to improve your health and well-being? Qigong may be just what you need! Qigong is an ancient Chinese practice that combines gentle movement, breathwork, and meditation to promote health and vitality.
One of the most popular forms of qigong is the Eight Brocades Chi Kung, also known as the Eight Pieces of Brocade. This set of eight simple movements is easy to learn and can be practiced by people of all ages and fitness levels. The Eight Brocades Chi Kung is said to help improve circulation, boost the immune system, reduce stress, and increase energy levels.
Here are the eight movements of the Eight Brocades Chi Kung:
1. Two Hands Hold up the Heavens
2. Drawing the Bow to Shoot the Hawk
3. Separating Heaven and Earth
4. Wise Owl Gazes Backward
5. Swinging the Head and Tail
6. Touching the Toes
7. Reaching Down to the Feet
8. Shaking the Body and Bouncing on the Toes
To practice the Eight Brocades Chi Kung, simply perform each movement slowly and mindfully, focusing on your breath and the sensations in your body. Repeat each movement several times before moving on to the next one. You can practice the Eight Brocades Chi Kung in the morning to start your day off right, or in the evening to unwind and relax.
So why not give qigong a try? Start with the Eight Brocades Chi Kung and experience the amazing benefits for yourself!
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