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Tag: DBT
DBT Skills For Teens: 5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
Price: $9.99
(as of Dec 26,2024 17:01:56 UTC – Details)
ASIN : B0DHR16D7D
Publication date : September 21, 2024
Language : English
File size : 1216 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 130 pages
Page numbers source ISBN : B0DHVSB5L8Customers say
Customers find the book helpful for young people looking to manage school stress. It teaches simple steps to control emotions and improve communication. The book provides valuable strategies and effective methods that are grounded and grounded in reality. Readers appreciate the interactive exercises that keep them engaged throughout the book.
AI-generated from the text of customer reviews
Are you a teenager feeling overwhelmed by school stress, struggling to manage your emotions, or feeling pressured by your parents’ expectations? If so, you’re not alone. The good news is that there are skills you can learn to help you navigate these challenges and build healthy relationships with yourself and others.Dialectical Behavior Therapy (DBT) is a type of therapy that can teach you how to regulate your emotions, improve your interpersonal skills, and build a sense of empowerment. Here are 5 steps to help you crush school stress, own your emotions, handle parental expectations, and feel empowered:
1. Mindfulness: Practice being present in the moment and observing your thoughts and emotions without judgment. This can help you manage stress and stay focused on your schoolwork.
2. Emotion Regulation: Learn how to identify and label your emotions, understand what triggers them, and develop healthy ways to cope with them. This can help you avoid impulsive reactions and build emotional resilience.
3. Interpersonal Effectiveness: Improve your communication skills, set boundaries with others, and assert your needs in a respectful way. This can help you navigate relationships with peers, teachers, and parents more effectively.
4. Distress Tolerance: Develop strategies to cope with overwhelming emotions and difficult situations without resorting to harmful behaviors. This can help you build resilience and navigate challenging times with more ease.
5. Radical Acceptance: Practice accepting yourself, your emotions, and your circumstances as they are, without judgment. This can help you build self-compassion and resilience in the face of adversity.
By incorporating these DBT skills into your daily life, you can crush school stress, own your emotions, handle parental expectations, build healthy relationships, and feel empowered to navigate the challenges of adolescence with confidence. Remember, you are not alone, and there are tools and resources available to support you on your journey to emotional well-being.
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