Price: $39.00
(as of Jan 22,2025 14:06:13 UTC – Details)
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CORE EXERCISES – Keep your body moving in rain or shine with these at-home senior exercises. This exercise DVD incorporates 7 strength building workout routines that keep you active and healthy. There are 7 workout routines, with each video duration ranging from 15 to 19 minutes long. 2 Bonus videos are also included on the two-disc set, helping you achieve your fitness goals even faster! Practice these senior exercises 2-6 times per week for best results.
SAFE & LOW IMPACT – Grow Young Fitness designs workout routines and exercise equipment for seniors. Never get on the floor or risk injury with these simple, senior exercises! This senior fitness DVD set is perfect for people over 50 that are looking to stay active while being safe and reducing muscle strain
BENEFITS – Feel younger, stronger, and healthier using this exercise DVD for seniors. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50.
FUN & EASY TO FOLLOW – The instructor, Deron, leads 7 engaging seated exercises. Deron is trained in exercise science and strength & conditioning for seniors, allowing him to curate a set of senior exercises that are both helpful and fun!
CONVENIENT – Experience amazing results from the comfort of your own home! These senior workout DVDs don’t require equipment and can be done anywhere! Stay active even if you can’t make it to the gym with these simple seated exercises!
Attention seniors looking to stay active and healthy from the comfort of your own home, look no further than Grow Young Fitness Chapter One Exercise DVDs for Seniors!
Our low-impact workouts are specifically designed for elderly individuals, focusing on simple, safe, and effective exercises that will help you build strength, improve flexibility, and increase your overall fitness level.
With our workout DVD, you can easily follow along with our certified fitness instructor, who will guide you through each exercise step-by-step. No need to worry about keeping up with fast-paced workouts or complicated routines – our workouts are tailored to meet the needs of seniors at any fitness level.
Say goodbye to expensive gym memberships and crowded fitness classes – with Grow Young Fitness Chapter One Exercise DVDs for Seniors, you can stay active and healthy in the comfort of your own home. Order your copy today and start your journey to a healthier, happier you!
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