Zion Tech Group

Tag: Exercise

  • FLEXISPOT V9 3-IN-1 Exercise Bike, All-in-one Under Desk Bike with Pedal Exerciser, Indoor Cycling Bike with Adjustable Resistance/LCD Display/Seat/Desktop 350LBS Heavy Duty, Stationary Bike for Home


    Price: $349.99 – $259.99
    (as of Jan 28,2025 16:33:18 UTC – Details)



    Flexispot exercise bike with desk and wheels, an innovative, low-impact home and office exercise machine, is ideal for relieving stress. This creative fitness bicycle breaks up prolonged sitting and standing with safe, effective low-impact cycling, which features everything users need for comfort and productivity.
    Bullet feature:

    • Full-motion Desktop: It can be adjusted up, down, forward, and backward to the perfect position for you
    • Adjustable Seat: You can adjust the height of the seat to the perfect position for you
    • Adjustable Resistance: Tailor your experience with 8-speed resistance settings
    • LCD Display: Monitor your workout stats on the built-in LCD
    • Low-noisy Cycling: Thousands of fatigue tests ensure bike worked properly, quite silently under 60 db
    • Easily Moving: With a 360-degree Swivel Gravity sensor lock wheel, it also ensures your exercise safety

    【BOOST YOUR IMMUNE SYSTEM】An ideal exercise bike for seniors/women/men to help safeguard your health and stay in shape when working/entertaining at home. You can workout while watching TV, recreational web surfing, or listening to music
    【3-IN-1 Fitness Bicycle V9 LITE】Part exercise bike, movable chair, and standing desk. This creative 3-in-1 stationary bike has a large enough desk to accommodate a laptop, notebook, and mobile phone
    【Durable Material】Crafted from premium materials, our desk bike offers comfort and robust support. Our products have been thoroughly tested and specifically certified by TUV SUD. Hold up to 300lbs
    【Adjsutable Desk Bike】Whether 5’1” or 6’2”, everyone in the family can comfortably use the desk cycle . The user-friendly pneumatic adjustment levers adjust seat height, desktop height and desktop depth position with just a touch

    Customers say

    Customers find the stationary bicycle easy to assemble and functional. They appreciate its sturdy build quality, quiet operation, and mobility on wheels. The adjustable seat and size are also well-received. However, some customers have differing opinions on comfort.

    AI-generated from the text of customer reviews


    Looking for a convenient way to stay active while working from home? Look no further than the FLEXISPOT V9 3-IN-1 Exercise Bike! This all-in-one under desk bike is perfect for those looking to incorporate some exercise into their daily routine without having to leave the comfort of their home office.

    With a pedal exerciser, indoor cycling bike, and adjustable resistance all in one, the FLEXISPOT V9 is the ultimate stationary bike for home use. The 350LBS heavy-duty design ensures stability and durability, so you can pedal away without any worries.

    The LCD display allows you to easily track your time, distance, speed, and calories burned, while the adjustable seat and desktop make it easy to find the perfect fit for your body. Say goodbye to sedentary workdays and hello to a more active lifestyle with the FLEXISPOT V9 3-IN-1 Exercise Bike!
    #FLEXISPOT #3IN1 #Exercise #Bike #Allinone #Desk #Bike #Pedal #Exerciser #Indoor #Cycling #Bike #Adjustable #ResistanceLCD #DisplaySeatDesktop #350LBS #Heavy #Duty #Stationary #Bike #Home,under desk bike as seen on tv

  • Motorized Mini Exercise Bike Electric Pedal Exerciser for Seniors Rehab Training, Under Desk Bike Pedal Exerciser for Arm/Leg Fitness & Physical Therapy, 12 Levels Speed Adjustment


    Price: $85.00
    (as of Jan 28,2025 15:03:25 UTC – Details)



    Mini exercise bike
    【SMALL & QUIET UNDER DESK ELLIPTICAL MACHINE】HOMGIM Electric Mini Exercise Bike is used for arms and legs cycling exercises at the office or at home to increase circulation and relieve tension, the pedal motion is smooth and quiet, you can do exercise while you are on phone, watching tv, working, or playing video games
    【ADJUSTABLE SPEED】HOMGIM Electric Pedal Exerciser has 12 Levels of Speed Adjustment, operate this electric mini exercise bike easily.1-3 Suitable for people who are paralyzed and can’t move their arms and legs at all.4~6 speed levels are for partial rehabilitation 7~9 speed levels are great for seniors to improve their flexibility. 10~12 speed levels are better for sedentary workers to improve blood circulation.
    【MULTIPLE OPTIONS】This Under Desk Elliptical is a practical option to exercise your legs and arms muscles easily. It offers multiple options that suit your needs: motorized or manual assisted workout, forward and backward. It features ergonomic pedals, which also allow its use for hands
    【LCD DISPLAY & ADJUSTABLE RESISTANCE】 HOMGIM Under Desk Bike Pedal Exerciser with Multifunction LCD monitor display, the easy reading LCD screen displays time, distance, count(number of turns), total count, and calories burned, press the POWER button to switch data or reset the data to zero. It can be used to strengthen arms and legs, increase circulation, improve stamina, and relieve tension for greater focus and concentration
    【RELIABLE W-A-R-R-A-N-T-Y AND PROFESSIONAL SERVICE 】We are not only a seller but also a professional manufacturer. we prioritize customer satisfaction, from product design to customer service. Every product purchased from HOMGIM is always ready to provide any support you need. Embrace a hassle-free shopping experience with confidence!


    Are you looking for a convenient way to stay active and improve your fitness from the comfort of your own home? Look no further than the Motorized Mini Exercise Bike Electric Pedal Exerciser!

    This compact and portable pedal exerciser is perfect for seniors, rehabilitation training, and anyone looking to improve their arm and leg fitness. With 12 levels of speed adjustment, you can easily customize your workout to suit your needs and goals.

    Whether you’re looking to increase your strength, improve your balance, or simply stay active while sitting at your desk, this under desk bike pedal exerciser is the perfect solution. Say goodbye to sedentary lifestyles and hello to a healthier, more active you with the Motorized Mini Exercise Bike Electric Pedal Exerciser!
    #Motorized #Mini #Exercise #Bike #Electric #Pedal #Exerciser #Seniors #Rehab #Training #Desk #Bike #Pedal #Exerciser #ArmLeg #Fitness #Physical #Therapy #Levels #Speed #Adjustment,under desk bike as seen on tv

  • Ellipse Leg Exerciser, Under Desk Elliptical Leg Exerciser While Sitting for Seniors & Sedentary, Peddler Exerciser for Seniors, Easy Way to Do Exercise at Home, Remote Control & 12 Speeds


    Price: $199.99 – $169.90
    (as of Jan 28,2025 10:18:27 UTC – Details)



    【Easy】 Fully assembled, touch the start button to begin leg exercise. CW/CCW direction, 12 level speeds, manual/auto mode can be adjusted by remote control or touch panel
    【Convenient】 Help you do low impact leg exercise while reading, working, watching TV, playing games, surfing short video, etc. Auto stop after 30 minute avoid forgetting
    【Quiet】 Quiet motor and ball-bearing wheels which covered by soft rubber make no noise, you even can’t feel it exist
    【Portable】 Front&Rear dual hidden handle make it easy moving to any small space like under desk, in front of sofa, behide chair, etc. 8ft power wire, no need power strips anymore
    【Functionality & Gift】 No time to do excersise? don’t want running? don’t warry, this under desk elliptical machine can help doing excersise on your legs and joints without going outdoors, a surprise gift for senior and “sedentary”


    Are you looking for an easy and convenient way to stay active at home, especially for seniors or those with a sedentary lifestyle? Look no further than the Ellipse Leg Exerciser! This under desk elliptical leg exerciser allows you to exercise your legs while sitting, making it perfect for those who may have limited mobility or find traditional exercise challenging.

    With the Ellipse Leg Exerciser, you can easily pedal away while watching TV, working at your desk, or even reading a book. The remote control allows you to adjust the intensity with 12 different speeds, so you can customize your workout to fit your needs and abilities. Say goodbye to the excuses for not exercising and say hello to a healthier, more active lifestyle with the Ellipse Leg Exerciser!

    Don’t let age or a sedentary lifestyle hold you back from staying fit and healthy. Invest in the Ellipse Leg Exerciser today and start reaping the benefits of regular exercise from the comfort of your own home. Your body will thank you!
    #Ellipse #Leg #Exerciser #Desk #Elliptical #Leg #Exerciser #Sitting #Seniors #Sedentary #Peddler #Exerciser #Seniors #Easy #Exercise #Home #Remote #Control #Speeds,under desk bike as seen on tv

  • Under Desk Elliptical Machine for Seniors, Electric Seated Pedal Leg Exerciser While Sitting, Forward & Reverse Direction Elliptical Exercise Machine, Portable Mini Under Desk Elliptical


    Price: $79.99
    (as of Jan 27,2025 22:57:12 UTC – Details)



    【AUTO & Manual Modes】It offers 2 modes: Auto (P1,P2,P3) and manual (5-Level Speed) to meet your need. The under-desk elliptical machine can forward or backward to target different muscles by adjusting the direction of motion.
    【Integrated Digital Monitor】This elliptical machine is equipped with an LCD display that tracks and records real-time data such as time, speed, counter, calories, etc., so you can always understand your exercise progress.
    【Remote Control】Under desk elliptical pedal exerciser for seniors feature with thoughtful remote control allows you to change mode without bending over, reducing strain on your back. This means you can work or relax while seated and still get the exercise you need.
    【Smooth and Quiet】This Elliptical Leg Exerciser has ultra-smooth magnetic resistance and a sturdy base, so you can use it while working, watching TV, or reading a book without any interruptions or worrying about disturbing your family or colleagues.
    【Space-saving and Portable】This portable mini under-desk elliptical machine has a base size of 17″x13.5″, which does not take up much space. The built-in handle design allows you to pick it up and move it easily. Its compact design and portable function allow you to exercise anytime, anywhere.


    Are you a senior looking for a convenient way to stay active and improve your leg strength while sitting at your desk or watching TV? Look no further than the Under Desk Elliptical Machine for Seniors!

    This electric seated pedal leg exerciser is perfect for seniors who may have limited mobility or find traditional exercise equipment too strenuous. The compact design fits easily under most desks, allowing you to pedal away while working or relaxing.

    With both forward and reverse direction options, you can target different muscle groups and keep your workouts varied. The elliptical motion provides a low-impact workout that is gentle on your joints, making it ideal for older adults.

    This portable mini under desk elliptical is easy to use and can help improve circulation, increase energy levels, and boost overall well-being. Stay active and healthy with the Under Desk Elliptical Machine for Seniors!
    #Desk #Elliptical #Machine #Seniors #Electric #Seated #Pedal #Leg #Exerciser #Sitting #Reverse #Direction #Elliptical #Exercise #Machine #Portable #Mini #Desk #Elliptical,under desk bike as seen on tv

  • TAGRY Bluetooth Headphones Wireless Earbuds 80Hrs Playtime IPX7 Waterproof Digital Display Sport Ear Buds with Earhook Mic in-Ear Earphones Stereo Sound Earbud for Workout Running Exercise Gym White


    Price: $49.99 – $44.99
    (as of Jan 26,2025 20:06:00 UTC – Details)



    Product Parameters:
    Model No: X88
    Product Name: Wireless Earphone
    Bluetooth Version: BT5.4
    Speaker Size: 13mm
    Charging Port: Type-C /Wireless Charging
    Transmission Range: 33 feet(10m)
    Waterproof rating: IPX7
    Battery Capacity for Earbud: 65mAh 3.7V, 0.24Wh
    Battery Capacity for Charging Case: 480mAh 3.7V, 1.776Wh
    Charging Time: 1.2Hrs for charging case , 1.2Hrs for earbuds
    Battery Life: Each earbud can last 10 Hrs on single fully charge . 80Hrs with charging case


    Operations Details:
    Answer/End Calls: Once click L/R earbud
    Reject Calls: Long press L/R earbud for 2s
    Pause/Play Music: Once click L/R earbud
    Previous Track: Double clicks L earbud
    Next Track: Double clicks R earbud
    Volume Up: Long press L earbud
    Volume Down: Long press R earbud
    Voice assistant: Quick triple clicks L/R earbud.(in non-playing status)


    What’s in the box?:
    Bluetooth Headphones (L/R)x1 Pair
    Charging Case x1
    USB-C Charging Cable x1
    Eartips x3 Pairs (S/M/L, the M size installed with earbuds already)
    User Manual x1
    Power Display and 80Hrs Playtime: These Bluetooth headphones feature dual LED display on charging case to show the real-time battery level of charging case and charging status of each earbud. Ensuring you’re always aware of power level and keeping your audio experience seamless and uninterrupted. TAGRY X88 wireless earbuds can last up to 10 hours playtime per charge, extended to 80 hours with charging case. Ideal for listening, travel, and workout. Recharge quickly in 1.2 hours via USB-C.
    One Button Control and Fast Pairing:These wireless headphones come with one physical button that simplifies your audio experience. With simple taps on ear bud, you can play or pause music, adjust volume, skip tracks, activate voice assistant and answer or end calls. TAGRY X88 Bluetooth earbuds are designed for effortless connectivity. Simply open the charging case, these wireless Bluetooth earbuds automatically power on and pair with your device after first successfully pairing.
    IPX7 Waterproof and All-Day Comfort Fit: With IPX7 waterproof and ultra-light Nano coating, X88 running wireless earphones resist sweat, rain, and splashes, making them ideal for workout and outdoor activities. X88 sports headphones wireless earbuds with soft and flexible earhook fit snugly in your ears. Designed with lightweight and ergonomically shaped to provide long-lasting comfort. Come with S/M/L sizes of eartips, you can achieve comfort wear for enhanced sound quality and noise isolation.
    Crystal Call Sound and Superior Stereo Quality: Engineered with 13mm drivers, these headphones wireless Bluetooth deliver crystal-clear highs, balanced mids, and powerful bass for an enhanced listening experience. These Bluetooth wireless headphones built-in microphone ensures your voice is transmitted clearly during calls. Allowing for smooth conversations when you’re on a call at workout and business. Experience rich and immersive audio with TAGRY X88 music wireless earbuds.
    Widely Application and Advanced Bluetooth 5.4 Tech: With range of up to 33 feet, you can move freely without losing connection. Widely compatible with a wide range of devices, including smartphones, tablets, laptops, PC, watch and smart TVs. These Bluetooth ear buds are equipped with latest Bluetooth 5.4 technology, providing stable and fast connection with your devices. Enjoy seamless audio streaming and reduced latency.

    Customers say

    Customers appreciate the high-quality sound and clear microphone of these earbuds. They find them comfortable to wear, even during intense workouts. The earbuds fit well on their ears without falling off. Pairing the headphones with phones is easy.

    AI-generated from the text of customer reviews


    Introducing the TAGRY Bluetooth Headphones Wireless Earbuds – the ultimate companion for your workouts and runs! With an impressive 80 hours of playtime and IPX7 waterproof rating, these earbuds are designed to keep up with your active lifestyle.

    The digital display makes it easy to track your battery life, while the earhook design ensures a secure fit during even the most intense workouts. The built-in mic allows you to take calls on the go, while the stereo sound delivers a premium listening experience.

    Whether you’re hitting the gym, going for a run, or just need some motivation during your daily exercise routine, the TAGRY Bluetooth Headphones Wireless Earbuds are the perfect choice. Get yours in sleek white today and elevate your workout game! #TAGRY #BluetoothHeadphones #WirelessEarbuds #WorkoutEssentials
    #TAGRY #Bluetooth #Headphones #Wireless #Earbuds #80Hrs #Playtime #IPX7 #Waterproof #Digital #Display #Sport #Ear #Buds #Earhook #Mic #inEar #Earphones #Stereo #Sound #Earbud #Workout #Running #Exercise #Gym #White,stereo sound

  • Mini Under Desk Exercise Bike Pedal Exerciser, Motorized Setting Bike Pedal Exerciser Leg/Arm Cycle for Senior, Physical Therapy, with 12 Adjustable Speed, LCD Display, Remote Control


    Price: $119.99 – $99.99
    (as of Jan 26,2025 10:49:15 UTC – Details)



    【QUIET & SMOOTH ELECTRIC MOTOR】The sitting bike motorized pedal exerciser has a high-quality electric motor to ensure your pedaling motion is fluid and stable. <20dB sound allows you to exercise easily while making calls, watching TV, or working.
    【LOW IMPACT & MORE SAFE】Low-Intensity seated pedal exerciser is especially suitable for the elderly and people in rehabilitation who have hurt knee, ankle, or hip and helps them adapt and recover safely. Also, it can help improve cardiovascular health and strengthen muscles for people who are working for a long time at the desk.
    【EASY TO USE: LCD Display & Remote Control】The large HD display tracks speed, time, distance, and calories, helping you monitor progress and stay motivated. The remote allows easy function switching without bending and is designed for seniors and people with lower back injuries.
    【12 SPEEDS ADJUSTMENT】Depending on your needs and abilities, UKEEP desk workout equipment has 12 speeds for you to choose from.The pedals can be moved forward or backward to activate the leg muscles and provide an effective aerobic workout for fitness enthusiasts of all ages and abilities.
    【EASY TO ASSEMBLE & PORTABLE】The electric mini exercise bike is incredibly easy to set up and portable—simply unpack and use. Lightweight and compact, it can be effortlessly transported to any location.
    【ADVANTAGES: Electric VS Mechanical】Electric drive is more stable and smooth, and will not shake or stall like ordinary mechanical peddler; and effectively protects our joints and will not be injured due to hard pedaling, which is more suitable for the elderly and people recovering from treatment.

    Customers say

    Customers find the exercise machine easy to use and assemble. It has sturdy construction and good stability. The knee support helps strengthen legs. However, some customers feel the machine lacks resistance, making it difficult to keep it still.

    AI-generated from the text of customer reviews


    Are you looking for a convenient way to stay active while sitting at your desk or watching TV? Look no further than the Mini Under Desk Exercise Bike Pedal Exerciser! This motorized setting bike pedal exerciser is perfect for seniors, those undergoing physical therapy, or anyone looking to keep their legs and arms moving throughout the day.

    With 12 adjustable speeds, you can tailor your workout to your desired intensity level. The LCD display allows you to easily track your time, distance, speed, and calories burned, giving you the motivation to keep pedaling. And with the included remote control, you can easily adjust the settings without having to bend down or interrupt your workout.

    Don’t let a busy schedule or limited mobility keep you from staying active. The Mini Under Desk Exercise Bike Pedal Exerciser is the perfect solution for getting in a low-impact, effective workout from the comfort of your own home. Order yours today and start pedaling your way to better health!
    #Mini #Desk #Exercise #Bike #Pedal #Exerciser #Motorized #Setting #Bike #Pedal #Exerciser #LegArm #Cycle #Senior #Physical #Therapy #Adjustable #Speed #LCD #Display #Remote #Control,under desk bike as seen on tv

  • TOBWOLF Upgraded Double-Sided Non-Slip Workout Mat for Under Desk Elliptical, Exercise Mat for Ellipse Leg Exerciser as Seen on TV, Anti-Slip Mat Suitable for Leg Exerciser While Sitting for Seniors


    Price: $129.99 – $17.99
    (as of Jan 26,2025 02:01:44 UTC – Details)



    【Upgraded Double-Sided Non-Slip】– Our under desk elliptical workout mat comes with non-slip silicone pattern on two-sided to provide a extremely stable base for your ellipse leg exerciser as seen on tv. Ensures a safe workout environment and reduces the risk of accidental slips or machine movement when seniors sit down to use their leg exerciser. (NOTE: Mat only, machine not included)
    【Fits Most Ellipticals On the Market】– This elliptical non-slip mat is 23.6 x 17 inches (60 x 43 cm), which is suitable for most Ellipse machine on the market. It’s 0.11 inches (3mm) thick and made of 3 layers of composite material.
    【Floor Protection】– Our electric seated pedal exerciser exercise mat is made from a high-density, abrasion-resistant fabric that helps protect floors from wear and tear, preventing unsightly scratches and keeping your workout area looking pristine.
    【Suitable for Most Machine】– The ellipse leg exerciser non-slip mat is suitable for pedal exerciser, under desk bike pedal exerciser, leg exerciser while sitting for home seniors, foot pedal exercise machine, seated pedal elliptical, motorized pedal exercisers, ellipse leg exerciser, elliptical machine, desk exercise equipment, steppers for exercise, and so on.
    【Easy to Clean & Colorfast】– Made from an easy-to-clean material, the non-slip mat for under exercise equipment stays fresh and hygienic with a simple wipe, ensuring a clean workout space every time you step on your seated pedal gym.


    Introducing the TOBWOLF Upgraded Double-Sided Non-Slip Workout Mat – the perfect companion for your under desk elliptical or leg exerciser!

    This exercise mat is designed to provide a stable and comfortable surface for your workouts, preventing your equipment from sliding around while you exercise. Its double-sided non-slip design ensures that it stays in place, even during intense workouts.

    Not only is this mat practical and functional, but it is also sleek and stylish, making it a great addition to any home gym or workout space. Plus, it is as seen on TV, so you know you’re getting a quality product that has been tried and tested.

    Whether you’re a senior looking to stay active and fit, or just someone who wants to make their workout routine more comfortable and effective, the TOBWOLF Workout Mat is the perfect choice. Don’t let slippery surfaces or uncomfortable flooring hold you back – upgrade your workout space today with this anti-slip mat!

    Get yours now and start enjoying a safer and more effective workout experience. Your body will thank you!
    #TOBWOLF #Upgraded #DoubleSided #NonSlip #Workout #Mat #Desk #Elliptical #Exercise #Mat #Ellipse #Leg #Exerciser #AntiSlip #Mat #Suitable #Leg #Exerciser #Sitting #Seniors,under desk bike as seen on tv

  • – A6 Pocket Fitness Journal – Set 15 Goals, Track 93 Workouts, Measure Progress & Log 24 Personal Records – Sweatproof Design, Daily Planner & Exercise Log Book For Men & Women – Pink


    Price: $17.99
    (as of Jan 24,2025 12:13:59 UTC – Details)



    SIZE MATTERS – Compact A6 sized journal fits perfectly in your pocket, ideal for when you travel to & from the gym. A small notepad that is easy to carry around with you, where ever you are.
    QUALITY – Notebook contains 100 sheets, 100 GSM paper & a premium sweatproof PU cover, stitched & hot stamped for optimum quality. Manufactured with a high-quality stainless-steel pen plus holder.
    SET GOALS – Set 15 goals which you can track every month, ideal planner for measuring your exercise progress & tracking weightloss. Every progress page is printed with a different quote.
    TRACK SESSIONS – Monitor your training, track up 10 exercises & 2 cardio exercises per session for 93 workouts. Notes space, if you need to jot something down & a bookmark to make things easier.
    PERSONAL RECORDS (PR’s) – Hit a new PR? Unlike other gym journals, monitor up to 24 PR’s so you are able to constantly push yourself to reach new heights in your fitness journey!
    THE PERFECT GIFT – For anyone that is the into the gym or wants to get started in their fitness journey, this is the journal that they need.


    Are you looking for a convenient and stylish way to track your fitness goals and progress? Look no further than the A6 Pocket Fitness Journal! This compact journal is perfect for both men and women on-the-go who want to stay organized and motivated on their fitness journey.

    With space to set 15 goals, track 93 workouts, measure progress, and log 24 personal records, this journal has everything you need to stay on track and see results. The sweatproof design ensures that your journal will stay looking great no matter how intense your workout gets.

    In addition to tracking your workouts, this journal also includes a daily planner and exercise log book to help you stay on top of your fitness routine. Whether you’re a seasoned athlete or just starting out, the A6 Pocket Fitness Journal is the perfect tool to help you reach your fitness goals. Get yours in pink today and start crushing your fitness goals!
    #Pocket #Fitness #Journal #Set #Goals #Track #Workouts #Measure #Progress #Log #Personal #Records #Sweatproof #Design #Daily #Planner #Exercise #Log #Book #Men #Women #Pink,workout tracker

  • ‘Ugh. Do I have to?’ Honest questions about cardio exercise, illustrated : NPR


    You want me to roller skate and play tennis five times a week? I barely have the time. Or the energy!

    You know that cardio exercise is good for your health. But it can be hard to work up the motivation to do it.

    If you’re in the camp of folks who are dragging their feet to start working out again, this comic is for you.

    Dr. Jayne Morgan, a cardiologist and the vice president of medical affairs at Hello Heart, a cardiovascular health tracking app, answers honest questions about the subject, and explains how to incorporate more heart-pumping movement into your everyday life.

    This comic was illustrated by Life Kit editor Malaka Gharib.

    How much cardio do I really need to do for it to be beneficial to my health? 
Adults should get 150 minutes of moderate intensity exercise a week (along with strength training twice a week), according to the U.S. Department of Health and Human Services. 
You’re not going to do it all at the same time! Dr. Jayne Morgan, a cardiologist, recommends breaking it up into 30-minute sessions, five times a week.

    I don’t have time for that! 
Lots of activities can be considered cardio, says Dr. Morgan. 
“Basically, anything that gets your heart pumping and into that target heart rate zone.”

    You want me to roller skate and play tennis five times a week? I barely have the time. Or the energy! 
Dr. Morgan suggests picking up the pace on other activities that you’re already doing.

    Remind me, why am I doing this again? 

“Our hearts are made of a kind of muscle that's similar to what's in our legs and arms. So when you are getting exercise, you're actually exercising your heart as well.” 

It’s super good for your health. It … Decreases long-term heart disease. Keeps your weight down. Lowers your blood pressure. Helps manage diabetes. Improves sleep quality.

    Can I break the 30-minute sessions into smaller chunks? 
You can try an “exercise snack,” says Dr. Morgan -- short bursts of intermittent exercise. 
These bursts of exercise, done on a regular basis, can increase your metabolism and help you live longer, says Dr. Morgan.

    How do I know if my heart rate is where it should be? 


To calculate your maximum heart rate, subtract your age from 220. Then aim to be in that 50-85% range of that number while doing cardio.

To find out what your heart rate is, use your smartwatch or your fitness tracker to measure your heart rate -- or do it the old-fashioned way. 
Place two fingers against the side of your neck, next to your windpipe, until you feel your artery pulsating. Set a timer for 60 seconds and count the number of beats.

    I’m sorry, but I still can’t picture myself working out even like, once a week. 

That’s OK -- try walking! Any pace of walking you do provides some cardiovascular benefit and decreases your risk of stroke, says Dr. Morgan.

    The digital story was edited by Meghan Keane. The visual editor is Beck Harlan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.

    Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter. Follow us on Instagram: @nprlifekit.





    Ugh. Do I have to? Honest questions about cardio exercise, illustrated

    Cardio exercise, also known as cardiovascular exercise, is an essential component of a healthy lifestyle. But let’s be real, sometimes it can feel like a chore. Here are some honest questions about cardio exercise, illustrated for your amusement:

    1. Do I really have to do cardio?

    2. Can I just skip cardio and focus on strength training instead?

    3. Why does cardio always feel so hard?

    4. Is there a way to make cardio more enjoyable?

    5. How long do I actually need to do cardio for it to be effective?

    6. Will I see results if I only do cardio occasionally?

    7. Why does cardio make me sweat so much?

    8. Can I do cardio without feeling like I’m dying?

    9. Is there a way to do cardio that doesn’t involve running?

    10. Will I ever learn to love cardio?

    So, the next time you’re dragging your feet about doing cardio, just remember that it’s all part of taking care of your body and overall health. And who knows, maybe one day you’ll actually start to enjoy it.

    Tags:

    cardio exercise, fitness, workout, health, exercise routine, cardio questions, NPR, fitness tips, exercise advice, heart health, staying active, physical activity

    #Ugh #Honest #questions #cardio #exercise #illustrated #NPR

  • Smart Ring, Health and Fitness Tracker Smart Ring with Calories/Heart Rate/Blood Oxygen/Blood Pressure/Sleep Monitoring, IP68 Waterproof Ring for Pedometer Exercise (Silver, #7)


    Price: $39.99
    (as of Jan 24,2025 04:28:08 UTC – Details)


    Product Description

    smart ringsmart ring

    smart ringsmart ring

    smart ringsmart ring

    smart ringsmart ring

    Moving More

    Pursuing an activity of personal passion

    Choose and commit to a sport that youlove. By utilizing an activity tracking device that monitors your heart rate every minute. you can get a dear picture of your physical condition.This real-time feedback gives you the flexibility to adjust the intensity of your exercise, ensuring that every workout is precisely tailored to your health goals and personal preferences, making exercise enjoyable rather than burdensome.

    MERNEUO SMART RING Monitor Sleep Quality Monitor Motion Status IP68 Deep Waterproof Shake and Take Photos

    smart ringsmart ring

    smart ringsmart ring

    smart ringsmart ring

    【Health Tracker Ring】: New upgraded chip, 24/7 monitoring of your heart rate, blood pressure, blood oxygen and other signs data, provide comprehensive sleep monitoring, connect to the cell phone APP via Bluetooth, real-time view of the monitoring data, and give professional health guidance advice.
    【IP68 Waterproof & Dustproof】: Our health rings are super waterproof, easy to deal with daily waterproof. No need to take it off, you can wear our fitness ring on any occasions such as hand washing, showering, swimming and so on.
    【Shake the Smart Ring to Take Pictures】: Remote control to take pictures, free your hands, wear the smart ring to shake your hand to easily take beautiful pictures.
    【Fashionable & Lightweight】: Our sleep tracker ring is made of space-grade titanium forged. 0.09in thickness is thin, light and comfortable to wear, the ring looks cool. The smart ring can be worn as a fashion item by both men and women.
    【Data Sync with APP】: No App Subscription. Download and pair the Lefun Health(Life) APP to use the fitness ring. View all your health and fitness data on the app. Compatible with Android 8.0 or iOS 14 and above.

    Customers say

    Customers are unhappy with the accuracy of the wearable computer. They say it doesn’t provide consistent readings and misses some steps. Opinions differ on its value for money.

    AI-generated from the text of customer reviews


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