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Tag: Exercise
2025 Weight Loss Journal for Women: Cute Food & Fitness Tracker | Daily Motivational Diet, Exercise and Workout Planner
Price: $6.99
(as of Jan 22,2025 17:31:54 UTC – Details)
ASIN : B0DH2GVZ7H
Publisher : Independently published (September 9, 2024)
Language : English
Paperback : 92 pages
Item Weight : 10.6 ounces
Dimensions : 8.5 x 0.21 x 11 inches
Are you ready to take control of your health and fitness goals in 2025? Introducing the ultimate Weight Loss Journal for Women! This cute and stylish food and fitness tracker is the perfect tool to help you stay on track and motivated throughout the year.With daily prompts for tracking your meals, water intake, exercise, and more, this journal will help you stay accountable and make healthier choices. Plus, with motivational quotes and tips to keep you inspired, you’ll be on your way to reaching your weight loss goals in no time.
Whether you’re just starting out on your fitness journey or looking to take your workouts to the next level, this planner is the perfect companion to help you stay organized and on track. So why wait? Start your 2025 weight loss journey off on the right foot with the Weight Loss Journal for Women!
#Weight #Loss #Journal #Women #Cute #Food #Fitness #Tracker #Daily #Motivational #Diet #Exercise #Workout #Planner,workout trackerTiny Expressions – Food and Fitness Journal Notepad with 55 Tear-Off Pages (8.5″ x 11″) – Health and Wellness Tracker for Diet, Exercise, and Weight Loss – Daily & Weekly Planner Pad for Men & Women
Price:$19.99– $12.99
(as of Jan 22,2025 14:51:35 UTC – Details)
Build Health & Wellness One Day at a Time
Are you searching for a motivational tool to track your daily food habits, workouts, and water intake? Our daily tracker simplifies the process by focusing on three key pillars of health: diet, exercise, and hydration. We’ve eliminated unnecessary details because overcomplicating things can deter people from reaching their goals. Empower yourself by concentrating on these three critical areas.55 Weeks of Tracking
Our notepad contains 55 tear-away sheets, each offering a week’s worth of tracking. This provides over a full year of health and wellness monitoring, and you can start anytime! The sheets are undated, allowing you to begin tracking immediately, regardless of when you purchase, ensuring no sheet is wasted. Each week begins on Sunday and concludes on Saturday.Food Tracking
There’s ample space to jot down your daily meals—breakfast, lunch, dinner, and snacks. You can be as detailed as you like, noting calories, macros, WW points, or other dietary specifics. Studies have shown that simply writing down what you eat can help curb overeating and reduce snacking.Workouts and Water
Track your daily exercise in the dedicated space provided. Whether you prefer a simple checkmark or detailed descriptions of your exercises and fitness activities, there’s room for it all. Additionally, there are eight water droplets to fill in, color, or mark off for each glass or bottle of water you consume. Keeping track of your hydration helps you visually see your progress!
UNDATED WEEKLY PLANNER – Get a full year’s worth of health and wellness tracking with this 8.5″ x 11″ 55-page notepad habit planner. Each page represents one week and has a blank space for the date in the top right, making it easy to customize anytime!
FOOD, WORKOUT & WATER – This tear-away notepad focuses on essential daily health and wellness activities. Track meals (with calories and macros if needed), fitness workouts, and daily water intake, making sure you stay on top of your health goals.
STAY FOCUSED – Recording and tracking your health and wellness activities makes you more likely to stick with them. This weekly notepad provides a simple and effective way to stay organized, motivated, and on track without feeling overwhelmed.
PORTABLE & CONVENIENT – Designed in a compact size, this notepad is easy to carry in a bag or backpack. Perfect for daily use at home, gym, office, or on the go, it ensures you can track your health and wellness activities wherever you are.
DURABLE PAPER – Made with high-quality, thick paper that resists bleed-through from pens and markers. Thoughtfully designed for health and wellness tracking, this notepad ensures a durable and reliable experience for both personal and professional use.
Are you looking for an easy and convenient way to track your food and fitness goals? Look no further than the Tiny Expressions Food and Fitness Journal Notepad!This handy journal features 55 tear-off pages, each measuring 8.5″ x 11″. With sections for tracking your meals, exercise, water intake, and weight loss progress, this journal is perfect for both men and women looking to improve their health and wellness.
Whether you’re trying to lose weight, build muscle, or simply eat healthier, this daily and weekly planner pad will help you stay on track and motivated. Keep it on your desk or carry it with you on the go for easy tracking wherever you are.
Don’t let your goals slip away – start using the Tiny Expressions Food and Fitness Journal Notepad today and take the first step towards a healthier lifestyle!
#Tiny #Expressions #Food #Fitness #Journal #Notepad #TearOff #Pages #Health #Wellness #Tracker #Diet #Exercise #Weight #Loss #Daily #Weekly #Planner #Pad #Men #Women,workout trackerGrow Young Fitness Chapter One Exercise DVDs for Seniors – Low Impact Workouts from Home – Simple, Safe, Effective Workout DVD for Elderly
Price: $39.00
(as of Jan 22,2025 14:06:13 UTC – Details)
CORE EXERCISES – Keep your body moving in rain or shine with these at-home senior exercises. This exercise DVD incorporates 7 strength building workout routines that keep you active and healthy. There are 7 workout routines, with each video duration ranging from 15 to 19 minutes long. 2 Bonus videos are also included on the two-disc set, helping you achieve your fitness goals even faster! Practice these senior exercises 2-6 times per week for best results.
SAFE & LOW IMPACT – Grow Young Fitness designs workout routines and exercise equipment for seniors. Never get on the floor or risk injury with these simple, senior exercises! This senior fitness DVD set is perfect for people over 50 that are looking to stay active while being safe and reducing muscle strain
BENEFITS – Feel younger, stronger, and healthier using this exercise DVD for seniors. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50.
FUN & EASY TO FOLLOW – The instructor, Deron, leads 7 engaging seated exercises. Deron is trained in exercise science and strength & conditioning for seniors, allowing him to curate a set of senior exercises that are both helpful and fun!
CONVENIENT – Experience amazing results from the comfort of your own home! These senior workout DVDs don’t require equipment and can be done anywhere! Stay active even if you can’t make it to the gym with these simple seated exercises!
Attention seniors looking to stay active and healthy from the comfort of your own home, look no further than Grow Young Fitness Chapter One Exercise DVDs for Seniors!Our low-impact workouts are specifically designed for elderly individuals, focusing on simple, safe, and effective exercises that will help you build strength, improve flexibility, and increase your overall fitness level.
With our workout DVD, you can easily follow along with our certified fitness instructor, who will guide you through each exercise step-by-step. No need to worry about keeping up with fast-paced workouts or complicated routines – our workouts are tailored to meet the needs of seniors at any fitness level.
Say goodbye to expensive gym memberships and crowded fitness classes – with Grow Young Fitness Chapter One Exercise DVDs for Seniors, you can stay active and healthy in the comfort of your own home. Order your copy today and start your journey to a healthier, happier you!
#Grow #Young #Fitness #Chapter #Exercise #DVDs #Seniors #Impact #Workouts #Home #Simple #Safe #Effective #Workout #DVD #Elderly,growGrow Young Fitness Better Balance Exercise for Seniors – Improve Balance – Chapter Two Senior Exercise DVD
Price: $24.97
(as of Jan 22,2025 11:11:39 UTC – Details)
From the brand
Grow Young Fitness
A better quality of life
Grow Young Fitness Products
At Grow Young Fitness we prioritize your health and vitality. We deliver proven results with expert guidance, accessible workouts, and a positive community. Embracing healthy aging, we empower you to live your best, vibrant life. Choose us and grow young, strong, and confident!
Meet the Instructor
Deron Buboltz holds a Bachelor of Science in Exercise Science and is a certified workout specialist, ready to assist you!
Why do we love what we do?
We love what we do because we’re thrilled to make a positive difference in people’s lives through fitness. Seeing our clients thrive and embrace a healthier lifestyle brings us joy and fulfillment!
What problem are we solving?
We are dedicated to solving the problem of age-related fitness challenges and limitations, all from the comfort of your own home.
How do Our Workouts Help You?
By following our programs, you can experience improved strength, flexibility, mobility and overall fitness levels- helping you regain freedom of movement and enhance your quality of life!
MPAA rating : Unrated (Not Rated)
Package Dimensions : 7.52 x 5.39 x 0.51 inches; 2.82 ounces
Studio : Grow Young Fitness
ASIN : B0BFVFYGST
Country of Origin : USA
Are you looking to improve your balance and stability as a senior? Look no further than the Grow Young Fitness Better Balance Exercise for Seniors DVD – Chapter Two! This comprehensive exercise program is designed specifically for older adults looking to enhance their balance and reduce their risk of falls.In Chapter Two of this Senior Exercise DVD series, you will find a variety of exercises and techniques to help strengthen your core muscles, improve your coordination, and enhance your overall stability. From standing exercises to seated exercises, this DVD offers a wide range of movements to target different areas of your body and improve your balance in a safe and effective way.
Whether you are new to exercise or a seasoned fitness enthusiast, this DVD is suitable for all fitness levels and can be easily incorporated into your daily routine. So why wait? Start working on your balance today and reap the benefits of a healthier, more stable body tomorrow. Order your copy of Grow Young Fitness Better Balance Exercise for Seniors – Chapter Two now and take the first step towards a more balanced and active lifestyle!
#Grow #Young #Fitness #Balance #Exercise #Seniors #Improve #Balance #Chapter #Senior #Exercise #DVD,growMini Fitness Workout Tracker – The Sassy Hip/Hop Version – Baby Got Back – African-American Woman – Exercise tracker – Workout/Journal Log (Mini Fitness Journal – The Sassy Hip/Hop Edition)
Price: $5.50
(as of Jan 22,2025 09:02:44 UTC – Details)
ASIN : B08VF8P8BX
Publisher : Independently published (January 28, 2021)
Language : English
Paperback : 36 pages
ISBN-13 : 979-8701485011
Item Weight : 2.56 ounces
Dimensions : 4.13 x 0.09 x 6 inches
Are you looking for a fun and sassy way to track your fitness workouts? Look no further than the Mini Fitness Workout Tracker – The Sassy Hip/Hop Version! This workout journal log is inspired by the iconic song “Baby Got Back” and features an African-American woman on the cover.With this exercise tracker, you can keep track of all your workouts and progress in style. Whether you’re hitting the gym, going for a run, or doing a dance workout, this journal log is the perfect companion to help you stay on track and motivated.
So shake that booty and get ready to track your fitness journey with the Mini Fitness Workout Tracker – The Sassy Hip/Hop Edition. Get your copy today and start slaying those workouts! #FitnessGoals #SassyAndFit #WorkoutTracker
#Mini #Fitness #Workout #Tracker #Sassy #HipHop #Version #Baby #AfricanAmerican #Woman #Exercise #tracker #WorkoutJournal #Log #Mini #Fitness #Journal #Sassy #HipHop #Edition,workout trackerSTRENGTH TRAINING FOR TEENS: The Complete Illustrated Guide With 30 Exercise to Getting Stronger, Build Confidence, and Unleash Your Inner Athlete
Price: $10.99
(as of Jan 22,2025 08:18:19 UTC – Details)
ASIN : B0CZXMDBB9
Publisher : Independently published (April 5, 2024)
Language : English
Paperback : 55 pages
ISBN-13 : 979-8321974339
Reading age : 11 – 17 years
Item Weight : 2.72 ounces
Dimensions : 5.5 x 0.13 x 8.5 inches
Strength training is not just for adults – teenagers can benefit greatly from incorporating it into their fitness routine as well. In fact, strength training can help teens build confidence, improve athletic performance, and even prevent injuries.In this complete illustrated guide, you will find 30 exercises that are perfect for teens looking to get stronger and unleash their inner athlete. From bodyweight exercises like push-ups and squats to using dumbbells and resistance bands, this guide covers a wide range of exercises that can be done at home or in the gym.
Strength training for teens is not about getting bulky or lifting heavy weights. It’s about building a strong foundation, improving overall fitness, and setting the stage for a healthy and active lifestyle. So whether you’re a teenager looking to improve your sports performance or just wanting to feel stronger and more confident, this guide is for you.
So grab a mat, some weights, and get ready to unleash your inner athlete with these 30 strength training exercises. Let’s get strong, confident, and ready to take on whatever challenges come our way! #StrengthTrainingForTeens #UnleashYourInnerAthlete
#STRENGTH #TRAINING #TEENS #Complete #Illustrated #Guide #Exercise #Stronger #Build #Confidence #Unleash #Athlete,health & strengthGrow Young Fitness Starter Pack Exercise for Seniors – Low Impact Workouts From Home – Simple, Safe, Effective Workout DVD for Elderly
Price: $29.00
(as of Jan 22,2025 05:08:43 UTC – Details)
From the brand
Grow Young Fitness
A better quality of life
Grow Young Fitness Products
At Grow Young Fitness we prioritize your health and vitality. We deliver proven results with expert guidance, accessible workouts, and a positive community. Embracing healthy aging, we empower you to live your best, vibrant life. Choose us and grow young, strong, and confident!
Meet the Instructor
Deron Buboltz holds a Bachelor of Science in Exercise Science and is a certified workout specialist, ready to assist you!
Why do we love what we do?
We love what we do because we’re thrilled to make a positive difference in people’s lives through fitness. Seeing our clients thrive and embrace a healthier lifestyle brings us joy and fulfillment!
What problem are we solving?
We are dedicated to solving the problem of age-related fitness challenges and limitations, all from the comfort of your own home.
How do Our Workouts Help You?
By following our programs, you can experience improved strength, flexibility, mobility and overall fitness levels- helping you regain freedom of movement and enhance your quality of life!
Package Dimensions : 7.56 x 5.35 x 0.63 inches; 2.4 ounces
Studio : Grow Young Fitness
ASIN : B07XPD3VTS
Country of Origin : USA
Are you looking for a gentle yet effective way to stay active and healthy as you age? Look no further than the Grow Young Fitness Starter Pack Exercise for Seniors! This workout DVD is designed specifically for elderly individuals who want to improve their strength, flexibility, and overall well-being from the comfort of their own home.With low-impact exercises that are easy on the joints, this workout DVD is perfect for seniors of all fitness levels. From simple stretches to light cardio routines, each workout is designed to help you improve your mobility, balance, and endurance. Plus, the exercises are safe and easy to follow, making it a great option for seniors who may have limited mobility or other health concerns.
Whether you’re new to exercise or looking to add some variety to your current routine, the Grow Young Fitness Starter Pack Exercise for Seniors is a great way to stay active and healthy as you age. So why wait? Order your copy today and start feeling stronger, more flexible, and more energized in no time!
#Grow #Young #Fitness #Starter #Pack #Exercise #Seniors #Impact #Workouts #Home #Simple #Safe #Effective #Workout #DVD #Elderly,growFitbit Versa 4 Fitness Smartwatch with Daily Readiness, GPS, 24/7 Heart Rate, 40+ Exercise Modes, Sleep Tracking and more, Black/Graphite, One Size (S & L Bands Included)
Price:$199.95– $184.90
(as of Jan 22,2025 03:54:12 UTC – Details)
Get better results from your workout routine with Versa 4 + Premium. Know when you’re up for a challenge or need a recovery day with your personalized Daily Readiness Score. Track more exercises than ever right from your wrist with 40+ exercise modes and never miss a beat with calls, texts and notifications right on your wrist. Fitbit is part of the Google family. 1) Requires a Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only. 2) Not available in all markets. The SpO2 feature is not intended to diagnose or treat any medical condition or for any other medical purpose. It is intended to help you manage your well-being and keep track of your information. 3) The Health Metrics dashboard and the metrics displayed in the dashboard are not available in all countries. This feature should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. The SpO2 feature requires more frequent charging. 4) When phone is nearby. 5) See bank and transit availability at fitbit.com/fitbit-pay/banks. 6) Amazon, Alexa and all related marks are trademarks of Amazon.com, Inc. or its affiliates. Alexa is not available in all languages and countries. Alexa features and functionality may vary by location. 7) Varies with use and other factors. Up to 12 hours with continuous GPS. Get 24 hours of charge with 12 minutes of charging. 8) 6 months of Premium for New Premium users only. Must activate with device. Valid payment method required. Free trial must be activated within 60 days of device activation. Cancel before free trial ends to avoid subscription fees. Requires use of Fitbit app with compatible iPhone or Android devices. A Google account will be required.
Get inspired and stay accountable with Versa 4 + Premium – learn when to work out or recover, see real-time stats during exercise and find new ways to keep your routine fresh and fun.Operating temperature: -14° to 113°F.
Built for better fitness results: Daily Readiness Score(1), built-in GPS and workout intensity map, Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 40+ exercise modes and automatic exercise tracking, water resistant to 50 meters
Tools to measure and improve sleep quality: personalized Sleep Profile(1), daily sleep stages & Sleep Score, smart wake alarm and do not disturb mode
Maintain a healthy body and mind: daily Stress Management Score, reflection logging, SpO2(2), health metrics dashboard(3), guided breathing sessions, menstrual health tracking and mindfulness content
Designed for fitness & beyond: on-wrist Bluetooth calls, texts and phone notifications(4), customizable clock faces, Fitbit Pay(5), Amazon Alexa built-in(6), Google Wallet & Maps (Google Maps Android only, coming Spring 2023 to iOS), 6+ day battery(7)
Includes a 6-month Premium membership complete with personalized insights, advanced analytics, guided programs and more (New & returning Premium users only. Must activate trial within 60-days of device activation. Content and features may change)Customers say
Customers find the wearable computer easy to use and set up. They mention it’s simple to connect to their phones and appreciate its simplicity. However, opinions differ on value for money, functionality, sleep tracking, and battery life.
AI-generated from the text of customer reviews
Introducing the Fitbit Versa 4 Fitness Smartwatch – the ultimate companion for your health and fitness journey! With features like Daily Readiness, GPS, 24/7 Heart Rate monitoring, 40+ Exercise Modes, Sleep Tracking, and more, this sleek Black/Graphite smartwatch is designed to help you reach your goals and stay on track.Whether you’re hitting the gym, going for a run, or simply trying to stay active throughout the day, the Fitbit Versa 4 has everything you need to monitor your progress and improve your overall health. With personalized insights and guidance, you can make smarter choices and take your fitness to the next level.
Plus, the Fitbit Versa 4 comes with both small and large bands included, so you can find the perfect fit for your wrist. Stay connected with notifications, track your workouts with ease, and even make payments on the go with this versatile smartwatch.
Don’t wait any longer to take control of your health and fitness – get the Fitbit Versa 4 today and start living your best life!
#Fitbit #Versa #Fitness #Smartwatch #Daily #Readiness #GPS #Heart #Rate #Exercise #Modes #Sleep #Tracking #BlackGraphite #Size #Bands #Included,workout trackerJust Stick To The F* Plan: A Daily Weight Loss And Diet Tracker Journal For Women | Motivational Food, Fitness, And Exercise Diary For Workouts
Price: $7.99
(as of Jan 22,2025 02:53:18 UTC – Details)
ASIN : B0BZF8L1NB
Publisher : Independently published (March 22, 2023)
Language : English
Paperback : 124 pages
ISBN-13 : 979-8388052490
Item Weight : 12.3 ounces
Dimensions : 8.5 x 0.28 x 11 inches
Are you tired of trying every fad diet and exercise plan out there, only to end up right back where you started? It’s time to simplify your weight loss journey and just stick to the plan with the “Just Stick To The F* Plan” journal!This daily weight loss and diet tracker journal is specifically designed for women who are ready to commit to their health and fitness goals. With motivational prompts, food and exercise tracking pages, and space to reflect on your progress, this journal will keep you accountable and on track.
Say goodbye to the confusion and overwhelm of trying to figure out the best way to lose weight and get in shape. With the “Just Stick To The F* Plan” journal, you’ll have a clear roadmap to success and the motivation you need to stick to it.
So what are you waiting for? It’s time to take control of your health and achieve the results you’ve been dreaming of. Grab your copy of the “Just Stick To The F* Plan” journal today and start crushing your weight loss goals!
#Stick #Plan #Daily #Weight #Loss #Diet #Tracker #Journal #Women #Motivational #Food #Fitness #Exercise #Diary #Workouts,workout trackerHELLO, NEW ME: Weight Loss Journal – A Daily Diet and Exercise Journal for Women – Your Ultimate Meal and Fitness Tracker – Motivational Food and Workout Log Book and Planner
Price: $4.99
(as of Jan 22,2025 00:53:14 UTC – Details)
From the Publisher
Take the 90-Day Challenge!
Here’s how it works…
Step-By-Step Journey: 90 x Daily Journal pagesConsistent Progress: Weight Log Pages every 10 daysScientific Approach: Weight and Measurement TrackersProactive Ideas: Barriers & SolutionsInstant Motivation: Progress TrackerConstant Encouragement: Habit TrackersPromotes Self-Belief: Weight Loss TrackerBe Proud of Yourself: Before and After Pictures Page
(Please Note: The colorful stripes on the cover are printed on the cover; they are not file dividers.)
Publisher : Vuchetich Anna (November 19, 2023)
Language : English
Paperback : 108 pages
ISBN-10 : 6150194477
ISBN-13 : 978-6150194479
Item Weight : 9.4 ounces
Dimensions : 7.5 x 0.25 x 9.25 inchesCustomers say
Customers find the planner helps them stay organized and track their progress. They find it motivating and easy to understand, making it suitable for beginners. The planner has a cute appearance and is organized in a nice way.
AI-generated from the text of customer reviews
Are you ready to say hello to a new and healthier version of yourself? Introducing the “HELLO, NEW ME: Weight Loss Journal” – the ultimate daily diet and exercise tracker for women looking to achieve their fitness goals.This motivational food and workout log book and planner is designed to help you stay on track and accountable as you work towards your weight loss journey. With sections to track your meals, snacks, water intake, and exercise routines, you’ll be able to see your progress and make adjustments as needed.
Whether you’re just starting out on your weight loss journey or looking to ramp up your current routine, the “HELLO, NEW ME: Weight Loss Journal” is the perfect tool to help you stay motivated and focused. Say hello to a new you and start tracking your progress today!
#Weight #Loss #Journal #Daily #Diet #Exercise #Journal #Women #Ultimate #Meal #Fitness #Tracker #Motivational #Food #Workout #Log #Book #Planner,workout tracker
