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Tag: Exercise
Weight Loss Journal for Women: 90 Day Food, Fitness & Mood Tracker | Comprehensive Planner with Goals, Measurements, Habit, Water, Sleep, Steps & Stress Logs | Daily Meal, Calorie & Exercise Diary
Price: $6.99
(as of Jan 21,2025 23:49:17 UTC – Details)
From the Publisher
Here’s what you’ll find inside:
Measure Success
Track your progress with “My Starting Measurements” to witness your body’s incredible journey.
Define Your Goals:
The “Goals Page” allows you to articulate your aspirations and motivation, providing a daily reminder of your purpose.
Weight Loss Journey Tracker
Our unique “Weight Loss Journey Tracker” empowers you to visualize your progress, one step at a time.
Form Healthy Habits
The “Habit Tracker” helps you instill good habits and shed those that no longer serve you.
Monitor Your Mood
Keep tabs on your emotional well-being with the “Mood Tracker,” helping you identify patterns and stay positive.
Keep a Food & Fitness Diary
Complete Daily Health and Fitness Journal: Food Log, Fitness Log, Water Intake Tracker, Steps Log, Sleep Log, Caffeine Log, and Stress Tracker”
Plan Your Meals
Stay on track with the “Weekly Meal Planner”
Weekly Shopping List
streamline your grocery shopping with the “Weekly Shopping List.”
Weekly check-in
Regular measurements are essential during a fitness or weight loss journey to monitor progress and stay motivated. Weekly check-ins provide an effective method for tracking changes
ASIN : B0DJD6WQ2Q
Publisher : Independently published (September 28, 2024)
Language : English
Paperback : 135 pages
Item Weight : 14.7 ounces
Dimensions : 8.5 x 0.31 x 11 inches
Are you ready to take control of your health and fitness journey? Our Weight Loss Journal for Women is the perfect tool to help you stay on track and achieve your goals. This comprehensive planner includes everything you need to keep track of your food intake, fitness routine, and mood throughout the next 90 days.With sections for setting goals, taking measurements, tracking habits, monitoring water intake, recording sleep patterns, counting steps, and managing stress levels, this journal covers all aspects of a healthy lifestyle. You can also use the daily meal, calorie, and exercise diary to plan your meals and workouts, ensuring that you stay within your target calorie range and get the right amount of physical activity each day.
Whether you’re looking to lose weight, build muscle, or simply improve your overall health, this journal will help you stay accountable and motivated. Start your journey today and see the results you’ve been dreaming of!
#Weight #Loss #Journal #Women #Day #Food #Fitness #Mood #Tracker #Comprehensive #Planner #Goals #Measurements #Habit #Water #Sleep #Steps #Stress #Logs #Daily #Meal #Calorie #Exercise #Diary,workout trackerWeight Loss Journal for Women: Cute Food and Fitness Planner For Women | Funny Motivational Daily Food Calorie Counter Workout And Exercise Log Book … You 12 Week Meal And Activity Fitness Tracker
Price: $6.97
(as of Jan 21,2025 22:45:13 UTC – Details)
ASIN : B0BSWM8NZ4
Publisher : Independently published (January 22, 2023)
Language : English
Paperback : 124 pages
Item Weight : 13.6 ounces
Dimensions : 8.5 x 0.28 x 11 inchesCustomers say
Customers find this book helpful for tracking daily goals. They appreciate its cute design with pictures and easy-to-read large print. The layout is well-planned and the book is organized.
AI-generated from the text of customer reviews
Are you looking for a fun and cute way to track your weight loss journey? Look no further than our Weight Loss Journal for Women! This adorable food and fitness planner is the perfect tool to help you stay on track and motivated.With funny and motivational quotes sprinkled throughout, this daily food calorie counter and workout log book will keep you inspired and focused on your goals. You can easily track your meals, snacks, water intake, and exercise activities all in one place.
In addition, our 12-week meal and activity fitness tracker will help you stay organized and on top of your progress. Whether you’re just starting out on your weight loss journey or looking to maintain your healthy lifestyle, this journal is the perfect companion to help you reach your goals.
Don’t wait any longer to start tracking your progress and achieving your dream body. Get your Weight Loss Journal for Women today and start your journey to a healthier, happier you!
#Weight #Loss #Journal #Women #Cute #Food #Fitness #Planner #Women #Funny #Motivational #Daily #Food #Calorie #Counter #Workout #Exercise #Log #Book #Week #Meal #Activity #Fitness #Tracker,workout trackerGrow Young Fitness Weight Loss Jump Start Exercise for Seniors – Low Impact Workouts From Home – Simple, Safe, Effective Chair Workout DVD for Elderly
Price: $29.97
(as of Jan 21,2025 20:49:22 UTC – Details)
From the brand
Grow Young Fitness
A better quality of life
Grow Young Fitness Products
At Grow Young Fitness we prioritize your health and vitality. We deliver proven results with expert guidance, accessible workouts, and a positive community. Embracing healthy aging, we empower you to live your best, vibrant life. Choose us and grow young, strong, and confident!
Meet the Instructor
Deron Buboltz holds a Bachelor of Science in Exercise Science and is a certified workout specialist, ready to assist you!
Why do we love what we do?
We love what we do because we’re thrilled to make a positive difference in people’s lives through fitness. Seeing our clients thrive and embrace a healthier lifestyle brings us joy and fulfillment!
What problem are we solving?
We are dedicated to solving the problem of age-related fitness challenges and limitations, all from the comfort of your own home.
How do Our Workouts Help You?
By following our programs, you can experience improved strength, flexibility, mobility and overall fitness levels- helping you regain freedom of movement and enhance your quality of life!
Product Dimensions : 7.55 x 5.45 x 0.75 inches; 3.21 ounces
Studio : Grow Young Fitness
ASIN : B0BFVJ899K
Country of Origin : USACustomers say
Customers find the physical software easy to follow and understand. It works all muscles and keeps them flexible and strong. They appreciate the exercise range, which allows for active or sedentary workouts as needed. The exercises are challenging enough for seniors. Many customers enjoy the program and find it enjoyable. Overall, they appreciate the quality and comfort of the product.
AI-generated from the text of customer reviews
Are you a senior looking to kickstart your weight loss journey in a safe and effective way? Look no further than the Grow Young Fitness Weight Loss Jump Start Exercise for Seniors DVD!This low-impact workout program is designed specifically for elderly individuals who want to improve their health and fitness from the comfort of their own home. The simple, yet effective chair workout routines are perfect for seniors of all fitness levels.
With easy-to-follow instructions and modifications for different abilities, this DVD is a great way to get moving and start seeing results. Say goodbye to overwhelming, high-impact workouts and hello to a gentle, yet effective exercise program that will help you reach your weight loss goals.
Don’t let age hold you back from achieving your fitness goals. Try the Grow Young Fitness Weight Loss Jump Start Exercise for Seniors DVD today and take the first step towards a healthier, happier you!
#Grow #Young #Fitness #Weight #Loss #Jump #Start #Exercise #Seniors #Impact #Workouts #Home #Simple #Safe #Effective #Chair #Workout #DVD #Elderly,growQi Gong for Better Breathing (Lee Holden) 2024 YMAA Qigong Dvd. Perfect Breathwork for Beginners Exercise Dvd
Price: $18.23
(as of Jan 21,2025 19:35:44 UTC – Details)
Sale. (Reg $30) Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system.
The benefits of working with the breath are profound in many ways. The way you breathe directly influences the quality of your life. In fact, the way you breathe might be the most important element to your health, vitality, and how you feel.
Qi means energy, the body’s life force. There are lots of different kinds of qi: the energy we get from food, from nature, from one another. But the quickest source of qi is breath.
Breath unleashes the vital energies of life. Inhale fully to be inspired and take in more of life; exhale completely to expel the old and no longer useful out of the body. This process refreshes the system in every moment, clearing out stagnant emotions and thoughts and taking in the new possibilities with each breath.
If we cannot inhale completely, psychologically we cut ourselves off from new experiences, adventure, and creativity. If we cannot exhale completely, we hold on to the past and are weighed down by old emotional hurts and wounds. To breathe is to be alive. To breathe deeper is to delve into life more fully.
Benefits of deep breathing:- Energizes the entire system
- Provides cells with sufficient oxygen for optimal functioning
- Clears stress and tension from the muscles
- Supports lymphatic system for cleansing the blood
- Massages internal organs for better functioning
- Calms the mind
- Bridges mind, body, and spirit for balance
- Helps us harmonize our nervous system and reduce stress
- Expands consciousness
Is Discontinued By Manufacturer : No
Package Dimensions : 7.4 x 5.12 x 0.55 inches; 0.8 ounces
Director : Lee Holden
Media Format : DVD
Run time : 45 minutes
Actors : Lee Holden
Producers : YMAA Publication Center
Language : English (DD Stereo)
Studio : YMAA Publication Center
ASIN : B07DVQCQHW
Country of Origin : USA
Number of discs : 1
Are you looking to improve your breathing and overall well-being? Look no further than the Qi Gong for Better Breathing DVD by Lee Holden. This 2024 release from YMAA combines the ancient practice of Qi Gong with modern techniques to help you achieve optimal breathwork.Perfect for beginners, this exercise DVD will guide you through gentle movements and breathing exercises designed to increase lung capacity, reduce stress, and improve overall respiratory health. Whether you’re looking to boost your energy levels or simply relax and unwind, this DVD is the perfect addition to your wellness routine.
Don’t wait any longer to start reaping the benefits of Qi Gong for Better Breathing. Order your copy today and take the first step towards a healthier, more balanced life.
#Gong #Breathing #Lee #Holden #YMAA #Qigong #Dvd #Perfect #Breathwork #Beginners #Exercise #Dvd,2024Smart Watch, Health Fitness Tracker Watch for Women Men with 24/7 Heart Rate Spo2 Blood Pressure Monitor Sleep Tracker 128 Exercise Modes Step Calorie Counter Pedometer IP68 Waterproof for Android iOS
Price: $79.99
(as of Jan 21,2025 14:04:13 UTC – Details)
2025 Latest Ultra HD Display Technology: The fitness tracker for women and men is equipped with the latest ultra hd full touch color screen, delivering exceptional picture quality and highly responsive touch sensitivity, which brings you a unique visual and better interactive experience.With the companion app, there are more than 200 dial options for you to choose from and you could even customize the dial in your own style with your favorite photos
24-Hours Health Monitoring: The health fitness watch adopts advanced sensors, which accurately monitors your blood oxygen, blood pressure and 24/7 heart rate. The fitness watches also track your sleep automatically and provide comprehensive sleep quality analysis with a sleep score and detailed information including the duration of light sleep,deep sleep, REM and awake time. You could check those real-time metrics anytime anywhere on your wrist and view recent seven days data records in the App
128+ Exercise Modes and All-Day Activity Tracking: The activity tracker monitors your steps, distance, and calories burned all the day, so you can see how much progress you’ve made towards your fitness goals. During your exercise, the watch will track your data including real time heart rate, steps, calories burned, distance, and time of duration all the data will be sync to the App at the same time.It supports more than 128 exercise modes, including running, cycling, walking,yoga and so on
Mutiple Notifications and Reminders: With this smart watch fitness trackers for iPhone and android phones, you can receive notifications for incoming calls and read messages directly on your wrist even without taking out your phone. The smart fitness watches for women and men provide you with multiple health-related reminders including drinking water reminder, sedentary reminder, and women’s menstrual period reminder, helping you to develop a healthier life style
Long Battery Life and IP68 Waterproof: Smart watches for women and men has multiple functions such as timer, stopwatch, alarm clock, find your phone, music control, weather forecast, don‘t disturb mode, brightness adjustment, camera control. With 1.5-2 hrs of charging, it supports 8-12 days of normal use and about 30 days of standby time. This smart watch is IP68 waterproof, ensuring worry-free use even while washing hands, engaging in sweaty activitiesCustomers say
Customers appreciate the watch’s heart rate, blood pressure, and sleep monitoring features. They find it offers a range of smart features like weather forecasts, breathing training, music, and all-day activity tracking. Many consider it a basic fitness tracker with so much you can do with it. The watch is easy to use, intuitive, and provides good value for money. It’s lightweight, has a nice look, and charges quickly with the provided USB cable.
AI-generated from the text of customer reviews
Are you looking for the ultimate health and fitness tracker watch? Look no further than our Smart Watch!Our watch is designed for both women and men and comes packed with features that will help you stay on top of your health and fitness goals. It has a 24/7 heart rate monitor, SpO2 blood pressure monitor, sleep tracker, and 128 exercise modes to choose from.
In addition, our watch also includes a step counter, calorie tracker, and pedometer to help you keep track of your daily activity levels. And with its IP68 waterproof rating, you can wear it while swimming or showering without worry.
Compatible with both Android and iOS devices, our Smart Watch is the perfect companion for anyone looking to take their health and fitness to the next level. Don’t wait, get yours today and start working towards a healthier you!
#Smart #Watch #Health #Fitness #Tracker #Watch #Women #Men #Heart #Rate #Spo2 #Blood #Pressure #Monitor #Sleep #Tracker #Exercise #Modes #Step #Calorie #Counter #Pedometer #IP68 #Waterproof #Android #iOS,workout trackerWeight Loss Journal for Women: Cute Food and Fitness Journal for Women | Motivational Diet and Exercise Planner | Daily Workout Program for Women
Price: $6.99
(as of Jan 21,2025 12:53:57 UTC – Details)
ASIN : B0915RM3ZR
Publisher : Independently published (March 20, 2021)
Language : English
Paperback : 122 pages
ISBN-13 : 979-8725413021
Item Weight : 11.7 ounces
Dimensions : 8.5 x 0.28 x 11 inchesCustomers say
Customers find the journal motivating and helpful for tracking goals and progress. They appreciate the thoughtful layout and design. The book is easy to use and provides detailed information. Many find it worth the price, with 4 months of pages. However, some customers report issues with the cover quality not matching the description.
AI-generated from the text of customer reviews
Are you looking to kickstart your weight loss journey and stay motivated along the way? Introducing the Weight Loss Journal for Women – the perfect tool to help you track your progress, set goals, and stay on track with your diet and exercise routine.This cute and stylish food and fitness journal is specifically designed for women, with motivational quotes and encouraging prompts to keep you inspired. With space to record your daily meals, workouts, and water intake, you can easily stay accountable and see the results of your hard work.
The Weight Loss Journal for Women also includes a daily workout program, with exercises targeting different muscle groups to help you tone and strengthen your body. Whether you’re a beginner or a fitness enthusiast, this planner is suitable for all levels and will help you stay on track towards your weight loss goals.
Don’t wait any longer to start your journey towards a healthier, happier you. Grab your Weight Loss Journal for Women today and take the first step towards a fitter, stronger, and more confident you. Let’s crush those goals together!
#Weight #Loss #Journal #Women #Cute #Food #Fitness #Journal #Women #Motivational #Diet #Exercise #Planner #Daily #Workout #Program #Women,workout trackerWorkout Log Book: Weight Lifting Log Book Journal for Men and Women | Gym Planner Journal Exercise Notebook & Fitness Logbook for Personal Training | … Gifts | Old School Yellow Cover 120 Pages
Price: $5.95
(as of Jan 21,2025 09:22:45 UTC – Details)
ASIN : B09Y3P9K3Z
Publisher : Independently published (April 17, 2022)
Language : English
Paperback : 122 pages
ISBN-13 : 979-8804694457
Item Weight : 6.7 ounces
Dimensions : 6 x 0.28 x 9 inches
Looking to track your weight lifting progress and stay on top of your fitness goals? Look no further than our Workout Log Book!This Weight Lifting Log Book Journal is perfect for both men and women looking to keep track of their gym workouts. With sections for exercises, sets, reps, and notes, you can easily track your progress and see improvements over time.
Our Gym Planner Journal also includes a Fitness Logbook section for personal training sessions, allowing you to track your workouts with a trainer and stay accountable to your fitness goals.
With a classic Old School Yellow Cover and 120 pages, this Workout Log Book makes a great gift for anyone looking to take their fitness journey to the next level. Start tracking your workouts today and see the results for yourself!
#Workout #Log #Book #Weight #Lifting #Log #Book #Journal #Men #Women #Gym #Planner #Journal #Exercise #Notebook #Fitness #Logbook #Personal #Training #Gifts #School #Yellow #Cover #Pages,workout trackerEXERCISE AND FITNESS FOR MEN AFTER 50: A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality – With Proven Strategies for Nutrition and Workout Consistency
Price: $15.99
(as of Jan 21,2025 00:29:37 UTC – Details)
From the Publisher
My Fitness Journey began 40 Years Ago!
My initiation into a consistent fitness routine began in my
college years, spurred by camaraderie with my fraternity
brothers who also happened to be on the football team. For
them, daily workouts were not just a team obligation but a
social event, and I started joining in. What started as a way
to socialize seamlessly turned into an expectation—they
counted on my presence every day. Before I realized it,
exercise had woven itself into the fabric of my daily life.
Now, four decades later, that serendipitous habit endures.
ASIN : B0CTTSX5F8
Publisher : Independently published (February 1, 2024)
Language : English
Paperback : 176 pages
ISBN-13 : 979-8875645600
Item Weight : 10.1 ounces
Dimensions : 5.5 x 0.4 x 8.5 inchesCustomers say
Customers find the book helpful for motivating them to exercise and eat right. They describe it as well-written and easy to understand.
AI-generated from the text of customer reviews
As men age, it becomes increasingly important to prioritize exercise and fitness in order to maintain health, strength, longevity, and vitality. In this post, we will provide a comprehensive training guide for seniors over 50, with proven strategies for nutrition and workout consistency.1. Start with a proper warm-up: Before beginning any workout, it is crucial to warm up your muscles to prevent injury. This can include light cardio, stretching, and mobility exercises to prepare your body for the workout ahead.
2. Focus on strength training: Strength training is essential for men over 50 to maintain muscle mass, bone density, and overall strength. Incorporate exercises such as squats, deadlifts, bench presses, and rows into your routine to target major muscle groups.
3. Include cardiovascular exercise: Cardiovascular exercise, such as walking, jogging, cycling, or swimming, is important for heart health and overall fitness. Aim for at least 150 minutes of moderate-intensity cardio each week to improve endurance and reduce the risk of chronic diseases.
4. Prioritize flexibility and mobility: As we age, flexibility and mobility become increasingly important to prevent injury and maintain range of motion. Incorporate stretching, yoga, or Pilates into your routine to improve flexibility and joint health.
5. Pay attention to nutrition: A balanced diet is key to supporting your fitness goals and overall health. Focus on eating lean proteins, whole grains, fruits, vegetables, and healthy fats to fuel your workouts and promote recovery.
6. Stay consistent with your workouts: Consistency is key when it comes to seeing results from your fitness routine. Set a schedule for your workouts and stick to it, even on days when you may not feel motivated. Remember, progress takes time and dedication.
7. Listen to your body: As we age, it is important to listen to our bodies and adjust our workouts accordingly. If you experience pain or discomfort during a workout, stop and consult a healthcare professional to prevent further injury.
By following these tips and implementing a well-rounded fitness routine, men over 50 can enhance their health, strength, longevity, and vitality. Remember, it’s never too late to prioritize your health and fitness – start today and reap the benefits for years to come.
#EXERCISE #FITNESS #MEN #Training #Guide #Seniors #Enhance #Health #Strength #Longevity #Vitality #Proven #Strategies #Nutrition #Workout #Consistency,health & strengthgisgfim 8 Pack Fitness & Workout Notebook Bulk Workout Log Fitness Journal for Men Women Exercise & Weight Training Notebook Planner Fitness Tracker Log for Bodybuilding 4 x 8 Inch 140 Pages/Pad
Price: $18.99
(as of Jan 19,2025 20:43:30 UTC – Details)
gisgfim 8 Pcs Fitness Notebook Workout Planner 4×8 Inch Workout Journal for Men Women Weight Lifting Log Book to Track Weight Loss Exercise Training Notebook Planner for Bodybuilding 70 Sheet/PadUse our fitness & workout notebook for stay fit and get motivated, effectively track daily workout goals up as meticulously as you desire, plan next week’s workouts, and celebrate your success with ease.
The weight lifting log book won’t take up too much room in your gym bag, and the thick back cover makes it easy taking notes in the gym by the extra stability provides a sturdy writing surface.
Start for your health!
Specifications:
Material: Paper
Size: 4 x 8 inches/ 10.16 x 20.32 cm
Color: OrangePackage Includes: 8 x Fitness Notebook Workout Planner
Fitness Journal Bulk: come with 8 books the workout journal to help you stay fit and get motivated, effectively track daily workout goals up as meticulously as you desire, plan next week’s workouts, and celebrate your success with ease.
Pocket Workout Log Book: the weight lifting log book measures 4 x 8 inches/ 10.16 x 20.32 cm, which means it doesn’t take up too much room in your gym bag and is able to fit in a pant back pocket or sweatshirt pocket.
Take Notes In The Gym: Always prepared! Our fitness notebook use a thick backcover, which makes it easy taking notes in the gym by the extra stability provides a sturdy writing surface.
Workout Planner: these fitness log books provides 560 days for exercise tracking, which come with 70 sheets per book and 3 books in this package. Our fitness diary reflects your progress in the gym and the outcomes.
Stay On Track: writing down your workouts is a powerful motivator and helps to keep you accountable, these workout journal for men women could help you organize your workouts by day, just start.
Introducing the GISGFIM 8 Pack Fitness & Workout Notebook!Are you looking to take your fitness journey to the next level? Look no further than the GISGFIM 8 Pack Fitness & Workout Notebook! This bulk workout log and fitness journal is perfect for both men and women who are serious about their exercise and weight training goals.
Measuring at 4 x 8 inches, this compact notebook is easy to carry with you to the gym or wherever your workouts take you. With 140 pages per pad, you’ll have plenty of space to track your progress, set goals, and stay motivated on your fitness journey.
Whether you’re into bodybuilding, weightlifting, or just looking to improve your overall fitness, this fitness tracker log is the perfect tool to help you stay organized and focused. Say goodbye to forgetting your workout routine or not seeing progress – with the GISGFIM 8 Pack Fitness & Workout Notebook, you’ll have everything you need to crush your fitness goals.
Don’t wait any longer – grab your GISGFIM 8 Pack Fitness & Workout Notebook today and start taking your fitness to the next level!
#gisgfim #Pack #Fitness #Workout #Notebook #Bulk #Workout #Log #Fitness #Journal #Men #Women #Exercise #Weight #Training #Notebook #Planner #Fitness #Tracker #Log #Bodybuilding #Inch #PagesPad,workout tracker75 Day Journal and Challenge Tracker: Transform Your Life in 75 Days – Elevate Your Potential and Unleash Your Best Self with this Motivational Mental … for Diet, Exercise, and Workout Excellence
Price: $7.99
(as of Jan 19,2025 17:22:00 UTC – Details)
ASIN : B0D13D7GSS
Publisher : Independently published (April 4, 2024)
Language : English
Paperback : 115 pages
Item Weight : 12.8 ounces
Dimensions : 8.5 x 0.26 x 11 inches
Are you ready to transform your life and unleash your best self in just 75 days? Introducing the 75 Day Journal and Challenge Tracker – the ultimate tool for elevating your potential and achieving workout excellence.This motivational mental guide is designed to help you stay on track with your diet, exercise, and overall wellness goals. With daily prompts and challenges, you’ll be able to track your progress, stay accountable, and push yourself to new heights.
Whether you’re looking to lose weight, build muscle, or simply improve your overall health and well-being, this journal is the perfect companion on your journey to success. By committing to the 75-day challenge, you’ll be able to create lasting habits, overcome obstacles, and ultimately become the best version of yourself.
Don’t wait any longer to start living your best life. Order your copy of the 75 Day Journal and Challenge Tracker today and take the first step towards a healthier, happier you. Let’s do this! #75DayChallenge #TransformYourLife
#Day #Journal #Challenge #Tracker #Transform #Life #Days #Elevate #Potential #Unleash #Motivational #Mental #Diet #Exercise #Workout #Excellence,workout tracker
