Price: $24.95 - $22.65
(as of Jan 23,2025 09:13:19 UTC – Details)
12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
Customers say
Customers find the planner well-designed and sturdy. They appreciate its trackability for diet, water intake, exercise, sleep, and vitamins. The small size is convenient for carrying around. The weekly goals are motivating and set them up for success. Setting a fitness and meal plan is simple and detailed, making it good for beginners to a program.
AI-generated from the text of customer reviews
If you’re looking for a way to track your fitness journey and stay organized with your workouts, the Fitlosophy Fitbook is the perfect solution for you. This 12 week fitness journal and planner is designed to help you set goals, track your progress, and stay motivated on your weight loss and exercise journey.
With space to record your daily workouts, meals, water intake, and more, the Fitbook makes it easy to stay on track and make healthy choices. It also includes goal setting and reflection pages to help you stay focused and motivated throughout the 12 week program.
Whether you’re just starting out on your fitness journey or looking to take your workouts to the next level, the Fitlosophy Fitbook is a valuable tool to help you reach your goals. Get yours today and start seeing results!
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