Zion Tech Group

Tag: Flexibility

  • Ultimate Athleticism: Zero to Hero Guide to Strength, Health, & Flexibility


    Price: $29.95
    (as of Jan 21,2025 13:10:01 UTC – Details)




    Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (April 21, 2015)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 204 pages
    ISBN-10 ‏ : ‎ 1508721440
    ISBN-13 ‏ : ‎ 978-1508721444
    Item Weight ‏ : ‎ 1.08 pounds
    Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches

    Customers say

    Customers find the book helpful for improving fitness and achieving fitness goals. They appreciate the clear explanations and detailed instructions that break down complex exercises into manageable steps. The book provides simple, effective movement patterns that allow readers to become stronger, mobile, and well-rounded athletes.

    AI-generated from the text of customer reviews


    Are you ready to take your athleticism to the next level? Whether you’re a beginner looking to build strength, improve your health, or increase your flexibility, this ultimate guide has got you covered. From zero to hero, we’ll take you on a journey to becoming the best version of yourself both physically and mentally.

    Strength: Building strength is essential for any athlete, whether you’re a runner, a weightlifter, or a basketball player. In this guide, you’ll learn the best exercises to target each muscle group, how to create a balanced workout routine, and the importance of proper form to prevent injuries. With dedication and consistency, you’ll see improvements in your strength and performance in no time.

    Health: Your health is your greatest asset, and it’s important to prioritize it in your athletic journey. From nutrition tips to recovery strategies, we’ll cover all the bases to help you fuel your body properly, prevent burnout, and stay injury-free. With a focus on holistic wellness, you’ll not only see improvements in your physical health but also in your mental well-being.

    Flexibility: Flexibility is often overlooked in athletic training, but it plays a crucial role in preventing injuries and improving performance. In this guide, you’ll learn the best stretches and mobility exercises to increase your flexibility, enhance your range of motion, and optimize your athletic abilities. Whether you’re a yogi or a weightlifter, incorporating flexibility training into your routine will take your athleticism to the next level.

    So are you ready to transform yourself from zero to hero? With the right mindset, dedication, and the tips outlined in this guide, you’ll be well on your way to achieving your athletic goals. Remember, it’s not about being perfect, but about making progress every day. Let’s embark on this journey together and become the best version of ourselves.
    #Ultimate #Athleticism #Hero #Guide #Strength #Health #Flexibility,health & strength

  • Glucosamine Chondroitin MSM and Turmeric Supplement – Joint Support Supplement for Women & Men with Boswellia & Glucosamine Sulfate 1500 mg. Used for Cartilage & Joint Health & Flexibility 90 Capsules


    Price: $34.18 – $28.97
    (as of Jan 21,2025 10:49:15 UTC – Details)



    Please note that in rare cases, taking supplements may temporarily cause upset stomach, flatulence, belching, stomach pain and / or cramps, acid reflux, heartburn, bloating, constipation, insomnia, fatigue, performance issues, burning sensation, nose bleeds, agitation, headache, shortness of breath, dizziness, nausea, vomiting, diarrhea, allergic reactions including hives, rash, itching, coughing or swelling, heart palpitations or sickness. If you experience these or any other adverse effects or allergic reactions, discontinue use of the product immediately and contact your physician. Never exceed the recommended dose. Always consult your healthcare professional before taking this or any dietary supplement, especially if you are under 18, taking medications or if you have an existing medical condition such as glaucoma. Do not take this product if you are pregnant or nursing, if you have a history of gallstones, bile duct obstruction, bleeding disorders, or if you are using anticoagulants (blood thinners). Remember that you should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Always read the label first and avoid use if you have any sensitivities or intolerances to any of the listed ingredients.
    Is Discontinued By Manufacturer ‏ : ‎ No
    Product Dimensions ‏ : ‎ 2 x 2 x 4 inches; 3.84 ounces
    Item model number ‏ : ‎ 767278917743
    Department ‏ : ‎ unisex-adult
    Date First Available ‏ : ‎ June 9, 2016
    Manufacturer ‏ : ‎ Vimerson Health
    ASIN ‏ : ‎ B01GVJK3XW
    Country of Origin ‏ : ‎ USA

    JOINT HEALTH – All-in-one joint support supplement formulated with Glucosamine, Chondroitin, MSM, Turmeric, Quercetin, Bromelain, L-Methionine, and Boswellia. Supports long-term joint health, making it ideal for aging adults and those with active lifestyles, especially during seasonal changes or after high-impact sports or physical activity.*
    SUPPORTS JOINT COMFORT – Glucosamine, Turmeric, Boswellia, and Chondroitin help maintain a healthy inflammatory response, promoting smooth movement in knees, back, and hands for daily activities or post-exercise recovery. Perfect for use at home, the gym, or the workplace as part of a daily health routine.*
    CARTILAGE HEALTH & FLEXIBILITY – Joint supplements for women & men formulated to support mobility, flexibility, and healthy cartilage. Perfect for maintaining cartilage and joint health, helping you stay active at any age. Used as a comprehensive joint support supplement, replacing the need for separate Glucosamine, Chondroitin, or MSM products.*
    ACTIVE LIFESTYLE SUPPORT – Glucosamine, Chondroitin, and MSM work together to promote joint comfort and mobility, helping you stay active and enjoy the activities that matter most – whether it’s sports, hiking, long workdays, or quality time with family. Perfect for fitness enthusiasts, busy professionals, and seniors.*
    PREMIUM CHONDROITIN & GLUCOSAMINE NUTRITIONAL SUPPLEMENTS – Made in the USA in a cGMP & NSF-certified facility with globally-sourced ingredients. HSA/FSA eligible vitamins. Third-party tested for purity and potency. Easy-to-swallow capsules with no aftertaste. Non-GMO, gluten-free, dairy-free, soy-free, and shellfish-free. No pork. No shark cartilage. Trusted by health-conscious individuals seeking quality, efficacy, and affordability.*

    Customers say

    Customers find the product effective in relieving pain and improving mobility. They report that it works well for them, helping with joint health and preventing inflammation. Many mention that the capsules are easy to swallow and digest.

    AI-generated from the text of customer reviews


    Are you looking for a natural supplement to support your joint health and flexibility? Look no further than our Glucosamine Chondroitin MSM and Turmeric Supplement! This powerful blend is specifically designed to provide support for both men and women, helping to maintain healthy cartilage and joints.

    Each serving of our supplement contains 1500 mg of Glucosamine Sulfate, a key building block for cartilage, along with Boswellia and Turmeric, known for their anti-inflammatory properties. MSM (Methylsulfonylmethane) is also included to help support overall joint health.

    Whether you’re an athlete looking to maintain flexibility and mobility or someone experiencing joint discomfort due to aging or wear and tear, our Joint Support Supplement is here to help. With 90 capsules per bottle, you can easily incorporate this supplement into your daily routine to support your joint health and overall well-being.

    Don’t let joint discomfort hold you back – try our Glucosamine Chondroitin MSM and Turmeric Supplement today and experience the benefits for yourself!
    #Glucosamine #Chondroitin #MSM #Turmeric #Supplement #Joint #Support #Supplement #Women #Men #Boswellia #Glucosamine #Sulfate #Cartilage #Joint #Health #Flexibility #Capsules,health & strength

  • Tai Chi Fit Over 50 Seated Workout DVD – Chair exercises for flexibility and strength. Great for seniors. Follow along routine with David-Dorian Ross


    Price: $17.87
    (as of Jan 19,2025 21:49:36 UTC – Details)



    Sale. (Reg $30) Seated Tai Chi in a Chair.
    Enjoy a great Tai Chi chair workout, with easy seated movements.    Clear your mind, increase flexibility, strengthen your body, and experience deep relaxation all while sitting in a chair. Master instructor David-Dorian Ross leads you through an easy Tai Chi sitting exercise routine for improving your flexibility, your strength, and your mind-body balance. Tai Chi is an ancient whole-body fitness modality that directly stimulates and increases the natural healing energy in your body. As your energy increases and flows freely, you’ll experience a real sense of calm and peace (this is the mind-body balance at work). This very special Tai Chi exercise routine is specifically effective in clearing stress and tension, improving flexibility in your neck, shoulders, arms, and back, along with target specific exercises for strengthening your waist, hips, and legs. Simply follow along with David-Dorian Ross and his students as he uses slow, graceful movements that create deep relaxation and activates your body’s natural healing abilities. All while sitting in a chair!
    This program is recommended for seniors, those recovering from mobility injuries, the mobility impaired, at your desk, or anyone just not strong enough for a stand up exercise program.
    Safe and effective, you can use any of the Tai Chi Fit Over 50 Seated Workout movements whenever you need a quick adjustment. Your body and mind will thank you. There’s nothing to learn, just follow along and get some chair exercise! This tai chi dvd for beginners and seniors DVD plays in most players worldwide, encoded for all regions (region 0).
    MPAA rating ‏ : ‎ Unrated (Not Rated)
    Package Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 2.4 ounces
    Director ‏ : ‎ David Silver
    Media Format ‏ : ‎ DVD
    Run time ‏ : ‎ 45 minutes
    Actors ‏ : ‎ David-Dorian Ross
    Studio ‏ : ‎ YMAA Publication Center
    ASIN ‏ : ‎ B07VPKYBFZ
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    Are you over 50 and looking for a gentle yet effective workout routine to improve your flexibility and strength? The Tai Chi Fit Over 50 Seated Workout DVD is the perfect solution for seniors who want to stay active and healthy.

    In this follow-along routine led by renowned Tai Chi instructor David-Dorian Ross, you will learn a series of chair exercises designed to improve your balance, flexibility, and overall strength. The seated workout is perfect for those with mobility issues or who prefer a low-impact exercise routine.

    Whether you are new to Tai Chi or have been practicing for years, this DVD is suitable for all levels and abilities. With clear instructions and modifications for each exercise, you can tailor the workout to suit your needs and abilities.

    So why wait? Start your journey towards better health and vitality with the Tai Chi Fit Over 50 Seated Workout DVD today!
    #Tai #Chi #Fit #Seated #Workout #DVD #Chair #exercises #flexibility #strength #Great #seniors #Follow #routine #DavidDorian #Ross,2024

  • Sean Marks speaks on Brooklyn Nets’ recent moves, future flexibility: ‘You have to be poised’

    Sean Marks speaks on Brooklyn Nets’ recent moves, future flexibility: ‘You have to be poised’


    “Great teams, or teams that are able to overachieve, have been together for a while, and they’re able to find continuity. And I’m not really helping the coaches in that regard, if you’ve got to be honest.”

    There’s one nugget of truth Brooklyn Nets General Manager Sean Marks dropped on Thursday in his exclusive sit-down with Brian Lewis of the New York Post. Marks has not helped his Brooklyn coaching staff maintain continuity, not with two significant trades more than a month ahead of the February 6 trade deadline. Whatever Marks’ master plan is, it’s clear that the Nets are in a state of transition.

    And so, before the Nets won a tipsy contest against the Milwaukee Bucks on Thursday night, Marks held court twice. First with Lewis, then with Sarah Kustok of YES Network, an interview that aired during their pregame show…

    In that one, Marks didn’t just stick to pleasantries. He thanked Dorian Finney-Smith and Shake Milton for their time in Brooklyn, but added that, “We were obviously having discussions with multiple teams, as teams do at this particular point in the year, so that’s not out of the ordinary. But the deal with the Lakers — probably a total of, I don’t know, half-a-day, 12 hours, something like that. From start to finish.”

    He also praised Head Coach Jordi Fernández, sorta-kinda acknowledging the strain on a coaching staff attempting to win games in year one of a rebuild. When asked what the mindset of the team should be as we approach the deadline, Marks said: “‘You guys go compete, and you build a culture of going out there — a competitive culture.’ I’m never going to tell them to not do that. And I think that’s contagious. You know, the players have bought into that. They see how honest, how competitive [Fernández] is.”

    The more intriguing questions for Brooklyn Nets fans, though, lie with Marks, rather than Fernandez. What are his plans moving forward?

    Well, he didn’t quite spell ‘em out for us in his conversation with Lewis, but he did stress the importance of flexibility, which he’s done frequently. throughout his nine-year tenure as Nets General Manager. But now he’s really walking the walk, as Brooklyn is set to have nearly $70 million in cap space this summer, unheard of in the new CBA.

    Lewis, ever the pro, asked Marks if there’s any specific star or moment in time he’s looking at to make a splash: “You have to be poised and position yourself to be able to have that opportunity. We’re going to give ourselves the best chance to do that. Now, on whom and when? That’s TBD.”

    But whenever it comes time to make splashes in the trade market or free agency, Marks is confident Brooklyn can get it done, for a variety of reasons: “We’ve got these draft assets that, you can obviously pick them, you can trade them, you can move them around. We’ve got the room. And ultimately, we’ve got two things: We’ve got a market that’s going to be attractive, and we’ve got Joe [Tsai] as an owner, that’s proved that at the right time, he’ll go all-in, and he’s not afraid to say it and do it.”

    In sum: The Brooklyn Nets have options, toting one of the league’s fattest stashes of draft capital, including four first-round picks this summer, and many more beyond that … a total of 31, 15 in the first, 16 in the second through 2031. So there’s trade ammo, there’s cap space, and yes, the Nets play in a destination city sure to pop up on plenty of wish-lists around the league.

    “When we started out here eight years ago, the hand we were dealt, we were handcuffed. There was only a couple … really one way of building, whereas now we’ve got a few more,” Marks told Lewis.

    We all have our own opinions on how the Brooklyn Nets should be building for the future, as does Sean Marks, though he’s certainly on the less vocal side about his preferences.

    Marks and the rest of Brooklyn’s front office can’t get too far ahead of themselves though. There are looming decisions to make, no matter how simple they may seem at first blush. How interested in Cam Johnson are the Sacramento Kings, really? Is De’Aaron Fox long for that team? We know Jimmy Butler isn’t long for the Miami Heat, is Brooklyn an eventual landing spot? What about Cam Thomas’ upcoming restricted free agency? And how’s that 2025 NBA Draft looking anyway, what with Brooklyn’s four first-rounders and all?

    So Marks spoke with the media in a pair of exclusive interviews on Thursday afternoon, and while he kept his cards close to the chest, he was pretty honest. The Brooklyn Nets do have a lot of options.

    But they also means they have a lot of decisions to make.



    Brooklyn Nets General Manager, Sean Marks, recently sat down to discuss the team’s recent moves and their future flexibility. In a candid interview, Marks emphasized the importance of being poised and strategic when it comes to building a successful team.

    Marks spoke on the Nets’ acquisition of star players such as Kevin Durant and Kyrie Irving, stating that while these moves were exciting, it was crucial to maintain a long-term vision for the team. He highlighted the importance of balancing immediate success with future flexibility, ensuring that the team remains competitive for years to come.

    When asked about the team’s upcoming free agency decisions, Marks stressed the need for careful consideration and patience. He emphasized the importance of making smart and calculated moves that will benefit the team in the long run, rather than simply chasing short-term success.

    Overall, Marks expressed confidence in the direction of the Brooklyn Nets, noting that the team is well-positioned for success in the future. With a roster of talented players and a strong front office, Marks believes that the Nets are on the right track to becoming a championship contender in the near future.

    As the NBA offseason continues, fans can expect the Brooklyn Nets to make strategic moves that will set them up for success in the coming seasons. With Sean Marks at the helm, the future looks bright for this up-and-coming team.

    Tags:

    1. Sean Marks
    2. Brooklyn Nets
    3. Recent Moves
    4. Future Flexibility
    5. NBA
    6. Basketball
    7. Sports Management
    8. Sean Marks Interview
    9. NBA Front Office
    10. Brooklyn Nets News

    #Sean #Marks #speaks #Brooklyn #Nets #moves #future #flexibility #poised

  • Maximizing Efficiency and Flexibility with Hybrid and Multi-Cloud Solutions for Enterprises

    Maximizing Efficiency and Flexibility with Hybrid and Multi-Cloud Solutions for Enterprises


    In today’s fast-paced business environment, enterprises are constantly looking for ways to maximize efficiency and flexibility in their operations. One of the key ways to achieve this is through the use of hybrid and multi-cloud solutions.

    Hybrid cloud solutions combine the use of both on-premises infrastructure and public cloud services, allowing enterprises to take advantage of the scalability and cost-effectiveness of the cloud while still maintaining control over sensitive data and applications. By leveraging a hybrid cloud model, organizations can easily scale their resources up or down as needed, without having to invest in expensive on-premises hardware.

    Multi-cloud solutions, on the other hand, involve using multiple cloud providers to host different parts of an organization’s infrastructure. This approach allows enterprises to avoid vendor lock-in and take advantage of the unique features and capabilities offered by different cloud providers. By spreading their resources across multiple clouds, organizations can also reduce the risk of downtime or data loss in the event of a service outage.

    By combining hybrid and multi-cloud solutions, enterprises can achieve even greater levels of efficiency and flexibility. For example, they can use a hybrid cloud model to host their most critical applications on-premises or in a private cloud, while taking advantage of the scalability and cost savings offered by public cloud services for less sensitive workloads. At the same time, they can use multiple cloud providers to ensure redundancy and diversity in their infrastructure, further minimizing the risk of service disruptions.

    In addition to improving efficiency and flexibility, hybrid and multi-cloud solutions also offer a range of other benefits for enterprises. For example, by leveraging the expertise and resources of multiple cloud providers, organizations can access a wider range of services and features, allowing them to innovate more quickly and stay ahead of the competition. They can also take advantage of the geographic diversity offered by different cloud providers to improve the performance and reliability of their applications for users around the world.

    Overall, hybrid and multi-cloud solutions offer enterprises a powerful way to maximize efficiency and flexibility in their operations. By combining the scalability and cost-effectiveness of the cloud with the control and security of on-premises infrastructure, organizations can achieve a winning combination that allows them to adapt quickly to changing business needs and stay ahead of the competition.


    #Maximizing #Efficiency #Flexibility #Hybrid #MultiCloud #Solutions #Enterprises,enterprise-grade hybrid and multi-cloud strategies

  • The Benefits of Using Multiple Ports for Efficiency and Flexibility

    The Benefits of Using Multiple Ports for Efficiency and Flexibility


    In today’s fast-paced world, the need for efficient and flexible connectivity solutions is more important than ever. One solution that is gaining popularity among businesses and individuals alike is using multiple ports for connectivity. Whether it’s for charging devices, transferring data, or connecting to various peripherals, having multiple ports on your device can offer a range of benefits that can enhance productivity and convenience.

    One of the main benefits of using multiple ports is increased efficiency. With multiple ports, you can simultaneously connect multiple devices to your computer or laptop without the need for additional adapters or hubs. This can save you time and hassle, allowing you to work more efficiently and effectively. For example, if you need to transfer files from a USB drive while charging your phone and connecting to a monitor, having multiple ports can make it much easier and faster to do so.

    Using multiple ports also offers greater flexibility in how you can use your devices. Whether you need to connect to a wired network, external storage, or a projector, having multiple ports gives you the flexibility to easily connect to a variety of devices and peripherals. This can be particularly useful for professionals who often work on the go and need to quickly adapt to different environments and equipment.

    Another benefit of using multiple ports is that it can help reduce clutter and simplify your workspace. Instead of having to deal with a tangle of cables and adapters, having multiple ports can streamline your setup and make it easier to keep your workspace organized and tidy. This can not only improve the aesthetics of your workspace but also reduce the risk of cables getting tangled or damaged.

    Overall, using multiple ports for connectivity offers a range of benefits that can enhance efficiency and flexibility in both professional and personal settings. Whether you’re looking to streamline your workflow, simplify your setup, or adapt to different devices and peripherals, having multiple ports on your device can make a significant difference in how you work and connect. Consider investing in devices with multiple ports to take advantage of these benefits and improve your overall connectivity experience.


    #Benefits #Multiple #Ports #Efficiency #Flexibility,multiple ports

  • TONULAX Solar Garden Lights – New Upgraded Solar Swaying Light, Sway by Wind, Solar Outdoor Lights, Yard Patio Pathway Decoration, High Flexibility Iron Wire & Heavy Bulb Base, Warm White(2 Pack)

    TONULAX Solar Garden Lights – New Upgraded Solar Swaying Light, Sway by Wind, Solar Outdoor Lights, Yard Patio Pathway Decoration, High Flexibility Iron Wire & Heavy Bulb Base, Warm White(2 Pack)


    Price: $16.98 – $15.98
    (as of Dec 29,2024 12:37:15 UTC – Details)



    TONULAX, the brand for solar-powered garden decor!
    Product Dimensions ‏ : ‎ 9 x 9 x 28 inches; 9.88 ounces
    Item model number ‏ : ‎ Solar firefly Light 2 Pack
    Date First Available ‏ : ‎ May 31, 2022
    Manufacturer ‏ : ‎ TONULAX
    ASIN ‏ : ‎ B09YD4221P
    Country of Origin ‏ : ‎ China

    【SWAYING WHEN WIND BLOWS,IMITATE REAL FIREFLY】The most unique solar decorative lights in the market, our solar swaying light is propped by very soft & flexible wires, so the light sways when the wind blows, exactly like a cluster of firefly flying in the dark
    【NEWEST VERSION – BETTER SWAY EFFECT】Upgraded version with specialized iron wire and heavy-duty bulb base, specialized iron wire has higher flexibility which provides a larger sway angle, heavy duty bulb base increase sway momentum so the solar light sways better to imitate real firefly
    【UNIQUE & UNSEEN ANYWHERE ELSE】 Super unique solar lights and unseen anywhere else, and the pictures don’t do them justice, you need to check the video on the product page to see how the firefly “FLYING” in the dark
    【NO INSTALLATION & WIRE NEEDED】 Super easy to use because no cables or plugs are needed, just plant the solar lights in your garden, and turn the switch on to enjoy the most beautiful solar decorative lights in the world
    【PATENTED SOLAR LIGHT & DESIGNED BY TONULAX】Patented solar swaying light, the special designed internal structure makes the light sways when blown by winds, designed and produced by TONULAX brand

    Customers say

    Customers appreciate the light fixture’s attractive appearance, brightness, and ease of assembly. They find it well-designed, easy to install, and ready to use out of the box. Many customers like its swayability and consider it a nice garden addition. However, some have mixed opinions on functionality, durability, and value for money.

    AI-generated from the text of customer reviews


    Looking to add a touch of whimsy and charm to your outdoor space? Look no further than the TONULAX Solar Garden Lights! Our new upgraded solar swaying light is designed to sway gently in the wind, creating a mesmerizing and relaxing effect.

    These solar outdoor lights are perfect for illuminating your yard, patio, or pathway with a warm white glow. The high flexibility iron wire and heavy bulb base ensure that these lights will withstand the elements and last for years to come.

    Each pack comes with 2 solar garden lights, so you can easily create a cohesive and stylish look in your outdoor space. Don’t miss out on this unique and beautiful addition to your home decor! Get your TONULAX Solar Garden Lights today and start enjoying the beauty of solar-powered lighting.
    #TONULAX #Solar #Garden #Lights #Upgraded #Solar #Swaying #Light #Sway #Wind #Solar #Outdoor #Lights #Yard #Patio #Pathway #Decoration #High #Flexibility #Iron #Wire #Heavy #Bulb #Base #Warm #White2 #Pack,linkind

  • Ann Smith: The Wisdom of Movement, Senior Fitness, Increase Strength, Flexibility, Mobility, Energy, Balance

    Ann Smith: The Wisdom of Movement, Senior Fitness, Increase Strength, Flexibility, Mobility, Energy, Balance


    Price: $19.95
    (as of Dec 29,2024 06:28:54 UTC – Details)



    Over 80 year young, Ann has used her training as a dance to create a collection of programs that gently promote strength, flexibility and good health. A Breakthrough for People Over 50! From her most recent DVD’s Ann’s simple system of continuous movement accompanied by classical music has inspired and motivated not only Seniors, but people of every age. Stretching For Seniors – Step-by-sep, Ann guides your through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace… in the comfort of your home. No special equipment is needed. It’s even great for arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the way you look and feel – with this marvelous program. Rise And Shine – Wake up from head to toe every day of the week with energizing movement set to spirited classical music. Seven different three-minute stretching sequences correspond to the seven days of the week, offering a practical way to develop a daily exercise habit. Set to seven Morris Dance tunes arranged and orchestrated by famed British composer Gustav Holst, these are exercised you’ll look forward to as an enjoyable way to start the day.
    Is Discontinued By Manufacturer ‏ : ‎ No
    Product Dimensions ‏ : ‎ 8 x 5.5 x 0.5 inches; 0.16 ounces
    Item model number ‏ : ‎ TCV 597
    Director ‏ : ‎ Ann Smith
    Media Format ‏ : ‎ NTSC
    Run time ‏ : ‎ 1 hour
    Release date ‏ : ‎ February 3, 2015
    Actors ‏ : ‎ Ann Smith
    Studio ‏ : ‎ Total-Content LLC
    ASIN ‏ : ‎ B00SBVLIXS
    Number of discs ‏ : ‎ 2


    As we age, it’s important to prioritize our physical well-being and keep our bodies strong and flexible. Ann Smith, a renowned fitness instructor specializing in senior fitness, is here to help you increase your strength, flexibility, mobility, energy, and balance.

    With years of experience in the fitness industry, Ann has a deep understanding of the unique needs and challenges that come with aging. Through her expert guidance and tailored workout routines, she can help you improve your overall fitness level and enhance your quality of life.

    Whether you’re looking to maintain your independence, prevent falls, or simply stay active and healthy, Ann’s wisdom of movement can help you achieve your goals. With a focus on safe and effective exercises, she can help you build muscle, increase flexibility, and boost your energy levels.

    Don’t let age hold you back from living your best life. Join Ann Smith on a journey to better health and wellness through senior fitness. Embrace the power of movement and see how it can transform your body and mind.
    #Ann #Smith #Wisdom #Movement #Senior #Fitness #Increase #Strength #Flexibility #Mobility #Energy #Balance,ann

  • Ann Smith: The Art of Aging, Senior Fitness Video, Stretching, Improve Strength and Flexibility

    Ann Smith: The Art of Aging, Senior Fitness Video, Stretching, Improve Strength and Flexibility


    Price: $19.95 – $16.19
    (as of Dec 29,2024 05:15:57 UTC – Details)



    Over 80 year young, Ann has used her training as a dance to create a collection of programs that gently promote strength, flexibility and good health. A Breakthrough for People Over 50! – From her most recent DVD’s Ann’s simple system of continuous movement accompanied by classical music has inspired and motivated not only Seniors, but people of every age. Moving to Mozart – Ann Smith’s innovative exercise system has won her thousands of fans through sold-out classes, lectures and bestselling videos. Based on the stretches cancers use to stay limber and set to beautiful music, her exercises are safe and effective for all ages. Here she combines stretching routines set to Mozart masterworks with demonstrations and information about how to exercise according to your personal movement style. Inhale, Exhale, Stretch And Move – A complete way to maintain a healthily lifestyle, Ann Smith demonstrates a slow motion exercise system for everyone. Takes just 10 minutes a day! Sweaty, strenuous exercise can be counter productive. Exercise done in slow motion give you power over your body. – Ann Smith
    Is Discontinued By Manufacturer ‏ : ‎ No
    Product Dimensions ‏ : ‎ 8 x 5.5 x 0.5 inches; 0.16 ounces
    Item model number ‏ : ‎ TCV 598
    Director ‏ : ‎ Ann Smith
    Media Format ‏ : ‎ NTSC
    Run time ‏ : ‎ 1 hour and 35 minutes
    Release date ‏ : ‎ February 3, 2015
    Actors ‏ : ‎ Ann Smith
    Studio ‏ : ‎ Total-Content LLC
    ASIN ‏ : ‎ B00SBS0CV0
    Number of discs ‏ : ‎ 2


    Are you looking to stay active and healthy as you age? Look no further than Ann Smith: The Art of Aging senior fitness video. In this video, Ann Smith, a certified fitness instructor with over 20 years of experience, will guide you through a series of stretching exercises to improve your strength and flexibility.

    As we get older, it’s important to focus on maintaining our physical health in order to stay strong and independent. With Ann’s easy-to-follow instructions and modifications for all fitness levels, you can start incorporating these exercises into your daily routine to feel better and move more freely.

    Whether you’re a beginner looking to start a fitness routine or a seasoned athlete looking to mix up your workouts, Ann Smith: The Art of Aging is the perfect way to stay active and vibrant as you age. So grab a mat, put on your workout clothes, and join Ann in this empowering and transformative senior fitness video. Let’s age gracefully together!
    #Ann #Smith #Art #Aging #Senior #Fitness #Video #Stretching #Improve #Strength #Flexibility,ann

  • Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50

    Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50


    Price: $10.70 – $11.11
    (as of Dec 29,2024 04:23:56 UTC – Details)



    A “Breakthrough” Video For People Over 50 – Now you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow video. Created by “Stretch Exercise” expert Ann Smith. Step-by-step, Ann guides you through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace in the comfort of your home. No special equipment is needed. This is a great workout for anyone over 50. It’s even great for arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the way you look and feel – and the quality of your life – with this marvelous program.
    Is Discontinued By Manufacturer ‏ : ‎ No
    MPAA rating ‏ : ‎ NR (Not Rated)
    Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 2.72 ounces
    Director ‏ : ‎ Ann Smith
    Media Format ‏ : ‎ Multiple Formats, Color, NTSC
    Run time ‏ : ‎ 30 minutes
    Release date ‏ : ‎ November 29, 2005
    Actors ‏ : ‎ Ann Smith
    Studio ‏ : ‎ Total-Content
    ASIN ‏ : ‎ B0009IWFME
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    Are you a senior looking to improve your strength, flexibility, and overall vitality? Look no further than Ann Smith’s stretching program specifically designed for seniors over 50.

    With easy-to-follow, painless, step-by-step instructions, Ann’s program will help you feel more relaxed and rejuvenated in no time. Say goodbye to stiffness and hello to a more active and vibrant lifestyle.

    Don’t let age hold you back from feeling your best. Try Ann Smith’s stretching program today and start feeling the benefits of greater strength, flexibility, and vitality. Your body will thank you!
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