Tag: FreakOuts

  • Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

    Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)


    Price: $14.95 – $13.90
    (as of Dec 27,2024 09:37:41 UTC – Details)




    Publisher ‏ : ‎ Microcosm Pub (November 7, 2017)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 191 pages
    ISBN-10 ‏ : ‎ 1621063046
    ISBN-13 ‏ : ‎ 978-1621063049
    Reading age ‏ : ‎ 14 years and up
    Item Weight ‏ : ‎ 2.31 pounds
    Dimensions ‏ : ‎ 5.25 x 0.5 x 6.75 inches

    Customers say

    Customers find the book engaging and informative. They appreciate the clear explanations and relatable language that make it easy to understand. The book helps them understand their emotions and coping mechanisms, providing helpful ideas on overcoming personal problems. Many readers describe the book as relatable and real-life. However, opinions differ on the language – some find it humorous and vulgar, while others find it inappropriate for children.

    AI-generated from the text of customer reviews


    In this post, we will explore how to “Unfuck Your Brain” using science-backed strategies to overcome anxiety, depression, anger, freak-outs, and triggers in just 5 minutes a day. We will delve into the latest research on cognitive behavioral therapy, mindfulness, and other evidence-based techniques to help you take control of your mental health and improve your overall well-being. Stay tuned to learn how you can start feeling better today!
    #Unfuck #Brain #Anxiety #Depression #Anger #FreakOuts #Triggers #science #5Minute #Therapy

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