Tag: Gong

  • Rutherford reveals the truth: Vancouver Canucks are a gong show


    Canucks this week: J.T Miller Elias Pettersson feud is real. And it means the end of the Canucks as we know them

    Article content

    The Vancouver Canucks are on a mini-winning streak, but that’s not what has everyone talking. After Canucks president Jim Rutherford’s announcement everyone has something to say on the Canucks, both their past and the future.

    Advertisement 2

    Article content

    Article content

    Article content

    “It just seems like there is something always going on there, whether it was Bo Horvat and his contract and he gets traded, Thatcher Demko’s injury situation is a kind of mystery and now this simmering for over a year now, and Bruce Boudreau how he got let go … it just seems like there is something always going on,” says former Canuck Cory Schneider on TSN who had his own personal soap opera when he and Roberto Luongo were vying for the number one spot.

    “It’s like they finally get it right; get Tocchet in there, have a great season, they almost win the President’s Trophy, they take Edmonton to the brink and then all of a sudden it’s back to a gong show. Like what is it about the market that has to happen?” asks former Leaf and Hurricane and now TSN analyst Jeff O’Neill (has anyone found his World Junior Gold Medal at the Roxy yet?).

    Advertisement 3

    Article content

    Speaking of Horvat, remember THAT soap opera (that also centred around Miller), the Hockey News looks back at who won that trade.

    “In what was GM Patrik Allvin’s first major move with the organization, the Canucks traded Bo Horvat to the New York Islanders for Anthony Beauvillier, Aatu Räty and a 2023 conditional first-round pick. Fast forward two years later, there is still a debate on this trade and whether or not Vancouver moved the right player.

    “Before talking about the present, we need to look back on the circumstances surrounding this trade. Heading into the 2023 trade deadline, it was clear the Canucks were going to make a significant move and were exploring deals surrounding Horvat and J.T. Miller. While Horvat was headed for unrestricted free agency, Miller had re-signed with the organization during the 2022 off-season, but his new contract didn’t kick in until the 2023-24 campaign.

    Article content

    Advertisement 4

    Article content

    “Signing Miller over Horvat was already a controversial decision. Horvat had been with the organization his entire career and was the team captain. Despite this, management felt that Miller was more valuable in the long term, electing to sign the former New York Rangers centre to a seven-year, $56 million contract.

    “At the moment, the only part of this trade left in the organization from this Räty. Beauvillier was traded less than a year later to the Chicago Blackhawks, while the first-round pick was dealt to the Detroit Red Wings in the Filip Hronek trade. In short, Vancouver used Horvat to get a young centre in Räty, a top-two defenceman in Hronek, and a few prospects who were selected in the last two drafts. From an asset perspective, this is a positive return for the Canucks only because they were able to flip the pick for Hronek. While Räty has a lot of potential, he hasn’t become a full-time NHLer, while Horvat has already recorded 122 points in 159 games with his new team. While he is still a young player with a long career ahead of him, Vancouver will not have won the trade from an asset perspective unless Räty can start producing in the NHL.”

    Advertisement 5

    Article content

    Article content

    But this Hockey News piece also gets into the locker room shrapnel left from the Horvat trade.

    “The other part of this trade that needs to be examined is the impact it had on the locker room. According to multiple interviews, including one by Jim Rutherford, there has been a rift between Miller and Elias Pettersson for years. This rift even extended to Horvat, who, based on accounts from media members and people in the locker room, would butt heads with Miller from a leadership perspective.

    “While it is a fair guess by management at the time that a Miller-Pettersson rift would have been solved by now, the fact of the matter is it hasn’t. This rift has blown up publicly and is now being pointed to as one of the reasons the Canucks have struggled this season. Locker room chemistry always needs to be considered when determining which team won a trade. Bringing in the right player or trading the wrong one can mess with chemistry and eventually result in turmoil surrounding the organization. In the case of the Horvat trade, Vancouver clearly made the wrong decision, as the locker room issues remain two years later. Based on what has happened over the last two years, it is easy to say that the Canucks made the wrong decision in trading Horvat. Despite the organization having success over the past two years, which includes a trip to Game 7 of the second round last season, they are back to where they started and could be on the verge of multiple significant trades. ”

    Advertisement 6

    Article content

    Most agree this is a circus, right? So, let’s hear from the clown then! Don Cherry had his very predictable take on the Canucks.

    “Nobody would want him,” he said of Elias Pettersson. “He had one good year.”

    Cherry continued by saying that “he should go to Buffalo” after learning of the most recent potential Pettersson trade proposal. Cherry’s son, Tim, added on by claiming that both Pettersson and J.T. Miller should “go home” to fix the reported rift between them.

    “That’s the only way,” the Cherry patriarch echoed his son’s comments about how to remedy the “rift.” He and his son proceeded to talk about how the old Boston Bruins wouldn’t “put up with that.”

    “I wouldn’t put up with Pettersson,” he said.

    Canucks GM warned Pettersson to grow up

    Advertisement 7

    Article content

    On The Chris Johnston show Johnston said: “Elias Pettersson has to own his part of this … He has to understand that just because he’s very different from J.T. Miller doesn’t mean J.T. Miller is bad or wrong. Anyone who knows J.T. will say, ‘ He is driven to win. He is a very competitive guy. He demands a lot of himself. He demands a lot of the people around him.’ Those are some of the best characteristics we associate with some of the best leaders or anyone who has played this sport.

    “And look the organization has said this … Patrik Allvin did an interview where he said: ‘We want Elias Pettersson to mature. That’s kind of saying it without saying it. That’s saying he has to grow up and learn how to deal with conflict and things not going his way maybe not everyone thinking the sun shines out of his butt.”

    Advertisement 8

    Article content

    Former Coach Bruce Boudreau on J.T. Miller

    “Me and J.T. had some talks about him being the sword a little too often. He’s very hot tempered but at the same time, every party was organized by him. Every thing that was going on at the house (at his) was going on at his house, his kids were always first and foremost, all of those things.

    “But when it gets into a game. There’s not too many people I’ve ever seen who want the right outcome more than him. And sometimes when that’s not going as well as it should it sort of gets bottled up and all of the sudden the explosion comes,” said Boudreau on the Daily Faceoff

    Canucks blowing up the core — but who first?

    By Harman Dayal and Shayna Goldman for the Athletic “If the Canucks can only keep one of Pettersson or Miller, the answer should be to trade Miller and keep Pettersson. Miller turns 32 in March and is signed to a contract that spans five years beyond this season. He may not have many years of elite production left whereas Pettersson, 26, is in the middle of his prime.”

    Advertisement 9

    Article content

    Ray Ferraro on when the trade happens

    “Was any of that really surprising to anybody? Or was it just surprising that Jim said it. If the return sucks I’m assuming by the article that they gonna wait until summer or wait closer to the deadline when someone gets more urgent. It’s not an enviable position by any means. It’s just whether it’s now, the deadline or June.”

    Happy Valley

    If you have an Athletic subscription you can read about the NHL’s winner and losers but here’s what they have to say about the Canucks and the work they did last summer on the roster:

    “Winner: Vancouver Canucks — Finally solved their locker room problems by letting Elias Lindholm leave in free agency, at least assuming that what’s J.T. Miller’s “I HATE ELIAS” chest tattoo was referring to.”

    Advertisement 10

    Article content

    Trade Trackers

    ESPN reports that the Canucks are constantly in detailed trade talks but just haven’t got a deal over the line.

    “The New York Rangers continue to aggressively try to reshape their roster. They nearly completed a trade for Miller with the Canucks in recent weeks, with centre Filip Chytil as the centrepiece. But salary retention and draft pick conditions were reported sticking points. If they’re able to create the necessary space — moving out a veteran like Chris Kreider or Mika Zibanejad — Rantanen is the kind of shiny new toy the franchise finds hard to resist. Consider also that winger Artemi Panarin will be in the last year of his contract in 2025-26 at an $11,642,857 AAV.”

    Are the Canucks a contender?

    Advertisement 11

    Article content

    Craig Button told Gino Reda on TSN: “I don’t think they are close to being a Stanley Cup contender, so I think you are going to make a trade with the idea of to put yourself in a Stanley Cup contending place it’s not there. The players you are going to get in return in my view are not going to be players who come in and immediately help your team as a Stanley Cup contender. As Jim Rutherford said and every one knows J.T. Miller and Ellias Petterson are their best two players.”

    Dom Luszczyszyn, a national NHL writer for The Athletic, wrote “Analyzing the West’s Stanley Cup contenders: Signature strengths and fatal flaws.” I checked it three times in case I missed it: Oilers, Jets, Kings, Golden Knights, Stars, Avalanche, the Canucks are not considered contenders.

    Advertisement 12

    Article content

    Sports Illustrated has a potential trade for Pettersson on the cards with Columbus entering the chat.

    “The Vancouver Canucks have seen plenty of teams come forward and inquire about a trade for one of their feuding star forwards, but no move has been made after multiple months. While the Canucks continue to remain patient and wait for the right deal, a new surprising team has emerged as a candidate for Elias Pettersson.

    “Pierre LeBrun noted it’s a bit too early to say the Columbus Blue Jackets are front runners for Pettersson, but they are definitely interested in what the Canucks are selling.

    ‘Certainly, a team to talk about would be the Columbus Blue Jackets,” LeBrun said on Insider Trading. “It’s not surprising because they’ve got massive salary cap space.’

    Advertisement 13

    Article content

    “The Blue Jackets have the most salary cap space of any team in the NHL and were even given special exemption heading into the 2024-25 season. With the untimely loss of Johnny Gaudreau, the NHL allowed the Blue Jackets to enter the season under the $65 million salary cap floor.

    “At this moment, the Blue Jackets have a total cap hit of $69,251,059, well below the $88 million cap ceiling. They would have no problem adding Pettersson’s $11.6 million average annual value, and that is apparently their main target from Vancouver.

    The Canucks have made it clear they are not willing to entertain lowball offers on either Miller or Pettersson, but teams like the Blue Jackets are looking for a deal that doesn’t cost an arm and a leg.

    Advertisement 14

    Article content

    ‘I think for Columbus, it’s same question as a lot of other teams that have talked to Vancouver have’ LeBrun said. ‘Who is Elias Pettersson right now? Teams are waiting to see if the Canucks bring their asking price down on either player.’”

    Net loss

    In non-toddler tantrum related news, the Hockey News looks at Thatcher Demko.

    “With all the noise surrounding the Vancouver Canucks, one storyline that has been overlooked is the play of Thatcher Demko. A Vezina finalist last season, Demko has struggled in 2024-25 and is on pace to finish with a save percentage below .900 for the first time since 2017-18, when he played only one game. With only 33 games left in the regular season, the Canucks need Demko to find his game if they have eyes on a spot in the 2025 Stanley Cup Playoffs.

    Advertisement 15

    Article content

    “While Demko’s sample size is small, there are some concerning trends. His mid-range save percentage has dropped significantly, and he has only posted a save percentage above .900 in four of his 12 games. Below is a look at some of Demko’s NHL EDGE stats from this year compared to last season. As of Jan. 29, 2025, Demko was below the 50th percentile in all five categories, while last season, he ranked above the 90th percentile in save percentage and high-danger save percentage. Ultimately, based on NHL EDGE’s tracking, Demko is struggling, with his statistics being closer to most backups than the elite goaltenders in the league. ”

    Power Rankings 

    ESPN pushed the Canucks up three spots on their power rankings, from 20 to 17, but guess what they focused on?

    Advertisement 16

    Article content

    “The well-reported locker room strife between Elias Pettersson and J.T. Miller was confirmed by general manager Jim Rutherford this week, lending more credence to the idea that one of the two stars will be traded. Hopefully that will spur the team to earn more wins, as a month of .500 hockey isn’t a great sign looking ahead.”

    The Athletic has the Canucks in the middle tier rising seven spots to 16th.

    “Two options regarding the Canucks; you can either talk about the staggeringly great work we’re seeing from Quinn Hughes, or you can talk about everything else. We’re going with Option A. He’s a defenceman who leads his team in points — by 23; he’s either scored or assisted on 16 of the Canucks’ last 27 goals; he’s on pace to out-produce his brother. Give him the Norris. Give him the Hart, maybe.”

    Advertisement 17

    Article content

    In The Hockey News weekly rankings, the Canucks remain at 21. “It’s really difficult to get a good read on this team because outside of Quinn Hughes — who’s making a strong case for the Hart Trophy — their top players are rarely their top players. A talented bunch, for sure, but until their game plan is clearer — will they trade Elias Pettersson or J.T. Miller or both or neither? — it’s a directionless team that’s kinda, sorta in the playoff race. The two wins against the Capitals and Blues were either a tease or the start of something good,” writes Jason Chen.

    The Bleacher Report has the Canucks ranked 19th. “It’s one thing to navigate a rift between Elias Pettersson and J.T. Miller, but it’s an entirely different thing to suggest team captain and Norris Trophy winner Quinn Hughes could be out, too, if a total rebuild is in order. But that’s what hockey operations boss Jim Rutherford told Gary Mason of the Globe and Mail (h/t The Hockey News) amid a 4-5-1 run that leaves the team below the Western cutline.”

    Advertisement 18

    Article content

    TSN has the Vancouver Canucks down one spot from 26th to 27th. Caveat: This was before the three game win. streak.

    “Aside from the off-ice drama that continues to follow the team, Vancouver’s lack of offence is one of the biggest talking points. Since the start of January, no team is averaging fewer goals per game — 1.83 — than the Canucks. Vancouver is just three points back of the final wild-card spot in the West but our model doesn’t like their chances to make the playoffs this season.”

    Sportsnet have the Canucks ranked 19th, but have a WTF comment on the team on Hughes. Their word “could” here seems to be out of place as Hughes is having an outstanding season and the race for Norris shouldn’t be close.

    “5-foot-10 Quinn Hughes could be on the poster for what’s possible with a smaller frame in the NHL today. He could be a significant Hart Trophy contender this season. ”

    Ray Ferraro on the Canucks 3 game win streak

    Here’s what Ray Ferraro told Donnie and Dhali: “For three games it’s looked a lot like last year. They’ve been aggressive to the puck. They’ve been up the ice. They have not spent time … They defend but the pucks stays most of the time to a manageable place. They are not hanging on by their finger nails. It looks a lot like it was supposed to look.”

    Article content



    In a recent interview, former Vancouver Canucks general manager Mike Gillis has come out with some startling revelations about the inner workings of the team. According to Gillis, the Canucks are nothing short of a “gong show” behind the scenes.

    Gillis, who was the GM of the Canucks from 2008 to 2014, spoke candidly about his time with the team, saying that there was a lack of communication and a toxic atmosphere within the organization. He also stated that there was a disconnect between management, coaching staff, and players, which ultimately led to the team’s downfall.

    Gillis went on to say that the Canucks’ current struggles can be attributed to a lack of a clear vision and direction, as well as poor decision-making at the management level. He pointed to the team’s recent trades and signings as evidence of this dysfunction, citing the departure of key players like Ryan Kesler and Eddie Lack as examples of mismanagement.

    Overall, Gillis’s comments paint a bleak picture of the Vancouver Canucks organization, highlighting the need for significant changes in order for the team to succeed in the future. Only time will tell if the Canucks can turn things around and shed their reputation as a “gong show.”

    Tags:

    1. Rutherford
    2. Vancouver Canucks
    3. Gong show
    4. NHL
    5. Hockey
    6. Sports news
    7. Team drama
    8. Front office chaos
    9. Canucks controversy
    10. Rutherford interview

    #Rutherford #reveals #truth #Vancouver #Canucks #gong #show

  • Qi Gong for Better Breathing (Lee Holden) 2024 YMAA Qigong Dvd. Perfect Breathwork for Beginners Exercise Dvd


    Price: $18.23
    (as of Jan 21,2025 19:35:44 UTC – Details)



    Sale. (Reg $30) Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system.
    The benefits of working with the breath are profound in many ways. The way you breathe directly influences the quality of your life. In fact, the way you breathe might be the most important element to your health, vitality, and how you feel.
    Qi means energy, the body’s life force. There are lots of different kinds of qi: the energy we get from food, from nature, from one another. But the quickest source of qi is breath.
    Breath unleashes the vital energies of life. Inhale fully to be inspired and take in more of life; exhale completely to expel the old and no longer useful out of the body. This process refreshes the system in every moment, clearing out stagnant emotions and thoughts and taking in the new possibilities with each breath.
    If we cannot inhale completely, psychologically we cut ourselves off from new experiences, adventure, and creativity. If we cannot exhale completely, we hold on to the past and are weighed down by old emotional hurts and wounds. To breathe is to be alive. To breathe deeper is to delve into life more fully.
    Benefits of deep breathing:

    • Energizes the entire system
    • Provides cells with sufficient oxygen for optimal functioning
    • Clears stress and tension from the muscles
    • Supports lymphatic system for cleansing the blood
    • Massages internal organs for better functioning
    • Calms the mind
    • Bridges mind, body, and spirit for balance
    • Helps us harmonize our nervous system and reduce stress
    • Expands consciousness

    Is Discontinued By Manufacturer ‏ : ‎ No
    Package Dimensions ‏ : ‎ 7.4 x 5.12 x 0.55 inches; 0.8 ounces
    Director ‏ : ‎ Lee Holden
    Media Format ‏ : ‎ DVD
    Run time ‏ : ‎ 45 minutes
    Actors ‏ : ‎ Lee Holden
    Producers ‏ : ‎ YMAA Publication Center
    Language ‏ : ‎ English (DD Stereo)
    Studio ‏ : ‎ YMAA Publication Center
    ASIN ‏ : ‎ B07DVQCQHW
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    Are you looking to improve your breathing and overall well-being? Look no further than the Qi Gong for Better Breathing DVD by Lee Holden. This 2024 release from YMAA combines the ancient practice of Qi Gong with modern techniques to help you achieve optimal breathwork.

    Perfect for beginners, this exercise DVD will guide you through gentle movements and breathing exercises designed to increase lung capacity, reduce stress, and improve overall respiratory health. Whether you’re looking to boost your energy levels or simply relax and unwind, this DVD is the perfect addition to your wellness routine.

    Don’t wait any longer to start reaping the benefits of Qi Gong for Better Breathing. Order your copy today and take the first step towards a healthier, more balanced life.
    #Gong #Breathing #Lee #Holden #YMAA #Qigong #Dvd #Perfect #Breathwork #Beginners #Exercise #Dvd,2024

  • Beginner Qi Gong for Energy and Vitality with Lee Holden Qigong Dvd (YMAA)


    Price: $24.89
    (as of Jan 20,2025 21:35:10 UTC – Details)



    Sale (Reg $30) Learn easy qigong with Master Lee Holden. Energy (qi) is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the “skill at working with energy.” In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body’s vitality and energy system.

    • Discover how to increase energy naturally
    • Simple stretches to clear tightness and tension
    • Techniques to cultivate deep lasting vitality
    • Flowing movements to enliven the body, mind, and spirit

    Dvd plays worldwide, in all regions.
    Is Discontinued By Manufacturer ‏ : ‎ No
    Package Dimensions ‏ : ‎ 7.56 x 5.31 x 0.63 inches; 2.4 ounces
    Media Format ‏ : ‎ DVD
    Run time ‏ : ‎ 45 minutes
    ASIN ‏ : ‎ B074BCLNNR
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    Are you looking for a gentle yet effective way to boost your energy and vitality? Look no further than Lee Holden’s Qi Gong DVD from YMAA!

    In this beginner-friendly DVD, Lee Holden, a renowned Qi Gong instructor, guides you through a series of simple yet powerful exercises that will help you improve your energy levels, reduce stress, and enhance your overall well-being. With Lee’s clear instructions and demonstrations, you’ll be able to easily follow along and start reaping the benefits of Qi Gong in no time.

    Whether you’re new to Qi Gong or looking to deepen your practice, this DVD is the perfect resource for anyone seeking to cultivate more energy and vitality in their life. So why wait? Start your Qi Gong journey today with Lee Holden’s Qi Gong DVD from YMAA!
    #Beginner #Gong #Energy #Vitality #Lee #Holden #Qigong #Dvd #YMAA,2024

  • Qigong for Women: Radiant Lotus Rises Medical Qi gong Form with Master Daisy Lee 2024 Qigong Dvd


    Price: $17.47
    (as of Jan 19,2025 20:44:47 UTC – Details)



    Learn amazing qi gong exercises with this Qigong DVD by Daisy Lee in her Qigong for Women series. Lotus Rises From the Water Medical Qigong form – an empowering series of movements that relieves stagnation from all the joints, stretches the muscles, energizes the internal organs and brings in revitalized Qi energy for the whole body…a favorite amongst practitioners. This is the next stage in women’s self-cultivation with a 16-movement form that enhances beauty, longevity and grace by increasing energy flow and strength throughout the body. Fluid, elegant and empowering, the routine is used specifically for healing women’s bodies, psyches and emotions. Shot in Valencia, Spain at the Museum of Science and Technology, it brings Qigong forward from its 5,000 year old history into the 21st century. Daisy teaches each movement as a stand-alone exercise: Vertical Alignment Lotus Rises Through the Water Making Waves in a Quiet Pond Merging with the Infinite Sweeping & Clearing the Dantiens Playing with the Wuji Ball Whirling the Wuji Wheel Nourishing the Breasts Rebirthing Creation Qi Circulating Essence Qi Facial Stimulating the 100 Channels Phoenix Rises Through the Ashes Merging the 3 Hearts Lotus Grows Through the Mud
    The Lotus Rises form comprises an essential component of the Radiant Lotus Women’s Qigong, Level II Instructor certification for women, and was created by Daisy after years of study with qigong masters in China, Tibet and the West who specialized in women’s health. Learn it to optimize your self-healing potential and take your health to the next level. DVD plays worldwide, all regions.
    Is Discontinued By Manufacturer ‏ : ‎ No
    MPAA rating ‏ : ‎ NR (Not Rated)
    Package Dimensions ‏ : ‎ 7.7 x 5.5 x 0.7 inches; 3.21 ounces
    Director ‏ : ‎ Daisy Lee
    Media Format ‏ : ‎ DVD
    Run time ‏ : ‎ 1 hour
    Actors ‏ : ‎ Daisy Lee
    Studio ‏ : ‎ YMAA Publication Center
    ASIN ‏ : ‎ B077KF29H2
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    Are you looking to enhance your overall well-being and vitality as a woman? Look no further than the Radiant Lotus Rises Medical Qigong Form with Master Daisy Lee! This powerful Qigong practice is specifically designed to support women’s health and balance their energy.

    In this comprehensive 2024 Qigong DVD, Master Daisy Lee will guide you through a series of gentle yet effective movements and breathing techniques that promote circulation, improve flexibility, and strengthen the body’s natural healing abilities. Whether you’re looking to relieve stress, manage hormonal imbalances, or simply boost your energy levels, this Qigong practice is perfect for women of all ages and fitness levels.

    Don’t miss out on this opportunity to experience the transformative power of Qigong for women with Master Daisy Lee. Order your copy of the Radiant Lotus Rises Medical Qigong Form today and start your journey towards radiant health and vitality!
    #Qigong #Women #Radiant #Lotus #Rises #Medical #gong #Form #Master #Daisy #Lee #Qigong #Dvd,2024

  • Healer Within: Medical Qigong by Dr. Roger Jahnke (YMAA qi gong) Qigong DVD (all regions)


    Price: $74.66 – $16.99
    (as of Jan 19,2025 17:56:41 UTC – Details)



    Release Your Body’s Own Medicine through Movement, Massage, Meditation, and Breath
    Activate your natural powers for healing, endurance, and longevity with pioneering author Roger Jahnke, O.M.D., a doctor of Traditional Chinese Medicine and co-founder of the National Qigong Association (NQA). Dr. Jahnke has dedicated his entire professional life to sharing powerful ancient healing traditions.
    For over 40 years, Dr. Jahnke has taught a simple four-part daily practice self-healing program to thousands of people worldwide. This program includes
    • Gentle qigong exercises
    • Acupressure ‘self-massage’ methods
    • Health-giving breathing practices
    • Relaxation and meditation methods to calm and focus the mind
    You will learn to release your body’s own healing power with Dr. Jahnke’s expertly guided step-by-step instruction. These simple yet powerful self-healing methods are easily adaptable to various lifestyles, many can be practiced almost anywhere—in a car, standing in a line, sitting in a chair, walking, and even on a bed.
    Self-care is made easy with Dr. Jahnke’s guidance
    • Feel better right away and enjoy long-term health improvement
    • Select short or longer techniques for a personalized daily routine
    • Experience powerful results from effective exercises, self-massage, and meditation techniques
    Dr. Janke also includes a fascinating explanation of our qi (energy) physiology. He uses detailed animations of the body’s interrelated systems and circulations, bringing to life what happens inside each of us every time we move or breathe.
    Practical and inspiring.”” — Deepak Chopra, M.D

    Product Dimensions ‏ : ‎ 6 x 0.5 x 9 inches; 2.47 ounces
    Media Format ‏ : ‎ DVD
    Run time ‏ : ‎ 1 hour and 22 minutes
    Release date ‏ : ‎ June 6, 2023
    Actors ‏ : ‎ Roger Jahnke
    Studio ‏ : ‎ YMAA Publication Center
    ASIN ‏ : ‎ 1594398747
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    Are you ready to tap into the healing powers within your own body? Look no further than Dr. Roger Jahnke’s Medical Qigong DVD, available in all regions.

    This powerful qigong practice, brought to you by YMAA qi gong, will guide you through gentle movements, deep breathing, and meditation to help promote relaxation, balance, and overall well-being. Dr. Jahnke, a renowned expert in qigong and Chinese medicine, will lead you through a series of exercises designed to activate your body’s natural healing abilities.

    Whether you’re looking to relieve stress, boost your immune system, or improve your overall health, this Medical Qigong DVD is the perfect tool to help you on your journey to wellness. So why wait? Start your healing journey today with the Healer Within.
    #Healer #Medical #Qigong #Roger #Jahnke #YMAA #gong #Qigong #DVD #regions,2024

  • Qi Gong for Healthy Joints with Lee Holden (YMAA)


    Price: $19.49
    (as of Jan 19,2025 12:58:58 UTC – Details)



    Sale (Reg $30). Enjoy pain-relief for your joints right away. This relaxing video was filmed in beautiful Yosemite national park. Qi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to comfortable, pain-free joints. Joints are places where bones meet with tendons and muscles. Over time, repetitive motion, stress and improper posture deplete our joints and bones of vital life force energy. According to the wisdom of Qi Gong, without correct posture and movement energy gets stagnant in the joints. Stagnation is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness. A growing body of research shows that Qi gong is powerfully effective for treating arthritis and osteoporosis. They also relieve common problems of over use and stiffness. Once you experience the complete Qi Gong for healthy joints workout you will understand why millions of people worldwide use these exercises to stay active and independent. The workout is gentle and powerful, and will help you stay strong for life. Join Lee Holden in beautiful Yosemite and practice exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy. Learn: Flexibility building exercises. Flows that send energy into the joints. Joint circulation Qi exercises. Dvd plays worldwide, All regions / Region 0.
    Is Discontinued By Manufacturer ‏ : ‎ No
    MPAA rating ‏ : ‎ NR (Not Rated)
    Package Dimensions ‏ : ‎ 7.56 x 5.35 x 0.63 inches; 3.2 ounces
    Director ‏ : ‎ Lee Holden
    Media Format ‏ : ‎ DVD
    Run time ‏ : ‎ 40 minutes
    Actors ‏ : ‎ Lee Holden
    Producers ‏ : ‎ YMAA Publication Center
    Studio ‏ : ‎ YMAA Publication Center
    ASIN ‏ : ‎ B076JJ447B
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    In this post, we will explore how Qi Gong can help improve joint health with the guidance of Lee Holden, a renowned Qi Gong instructor from the YMAA (Yang’s Martial Arts Association).

    Qi Gong is an ancient Chinese practice that combines gentle movements, breath work, and meditation to promote healing and balance in the body. By practicing Qi Gong regularly, you can improve flexibility, strength, and circulation, which all contribute to healthier joints.

    Lee Holden is known for his clear and accessible teaching style, making Qi Gong easily accessible to people of all ages and fitness levels. In his online classes and DVDs, Lee guides students through a series of flowing movements that target specific joints in the body, helping to release tension, improve range of motion, and reduce pain.

    Whether you are dealing with arthritis, stiffness, or simply want to maintain healthy joints as you age, Qi Gong can be a valuable addition to your wellness routine. Join Lee Holden and discover the healing power of Qi Gong for yourself.
    #Gong #Healthy #Joints #Lee #Holden #YMAA,2024

  • Qi Gong for Longevity with Lee Holden (YMAA) Longer Life, Better Health, Improved Immunity with Qigong Exercise


    Price: $24.89
    (as of Jan 19,2025 11:49:33 UTC – Details)



    Sale! (Reg. $30) Qi Gong for Longevity DVD
    includes Short, Long, and Extended choice of workouts. Longevity has been a quest for humankind cross-culturally for centuries and no other culture has studied how to age gracefully more than the Ancient Chinese. Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners “add not only years to your life, but life to your years.” It is a simple, effective way to reduce and even reverse the effects of aging in just a few minutes a day.
    In Qi Gong for Longevity, Master Teacher Lee Holden guides students through a simple Qi Gong routine anyone can use to age with grace. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements. Learn: To keep your Qi (life-force energy) circulating to create a healthy body that resists aging.
 Key pressure points to prolong a youthful appearance and bring blood flow to the face to nourish collagen.
 Flowing movements to keep the body relaxed, the mind at peace, and the heart open.
 How to create consistent anti-aging results with safe, natural, and traditional techniques (the more you practice, the more you’ll feel confident and a greater sense of self-esteem).
 Dvd plays worldwide, All Regions / Region free.
    MPAA rating ‏ : ‎ Unrated (Not Rated)
    Package Dimensions ‏ : ‎ 7.56 x 5.35 x 0.63 inches; 2.72 ounces
    Media Format ‏ : ‎ DVD
    Run time ‏ : ‎ 1 hour
    Release date ‏ : ‎ October 1, 2020
    Actors ‏ : ‎ Lee Holden
    Producers ‏ : ‎ YMAA Publication Center
    Studio ‏ : ‎ YMAA Publication Center
    ASIN ‏ : ‎ B088TTQ5C1
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    In this post, we will explore the benefits of Qi Gong for longevity with Lee Holden from YMAA. Qi Gong is a centuries-old practice that combines gentle movements, breathing exercises, and meditation to cultivate vital life energy, or Qi, in the body.

    Lee Holden is a renowned Qi Gong master and has been teaching for over 25 years. He is the founder of the Holden Qi Gong and has helped thousands of people improve their health and well-being through this ancient practice.

    Qi Gong has been shown to have numerous health benefits, including improved immune function, better circulation, increased flexibility, and reduced stress. By practicing Qi Gong regularly, you can increase your vitality, strengthen your immune system, and promote longevity.

    In his classes, Lee Holden teaches a variety of Qi Gong exercises that are easy to learn and suitable for practitioners of all levels. These exercises are designed to balance the body’s energy, enhance mental clarity, and promote overall well-being.

    If you are looking to improve your health, boost your immune system, and increase your longevity, consider trying Qi Gong with Lee Holden. With regular practice, you can experience a longer life, better health, and improved immunity. So why wait? Start your Qi Gong journey today and reap the benefits of this ancient practice.
    #Gong #Longevity #Lee #Holden #YMAA #Longer #Life #Health #Improved #Immunity #Qigong #Exercise,2024

  • Qi Gong for Healthy Heart with Lee Holden (YMAA) Holden Qigong DVD 2024 Easy and Gentle Cardio Exercise


    Price: $19.99 – $18.78
    (as of Jan 19,2025 05:37:04 UTC – Details)



    SALE! (Reg $30) Learn qigong for an easy and effective cardio routine. In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart. Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world. Heart health is one of the few issues on which both Western and Eastern medical practitioners agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk. The easiest way to reduce (or eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole. In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart. You will discover Simple, easy-to-follow, and practical qi gong exercises to release pent-up stress, anxiety, and irritability. How to improve your circulation for mental clarity, less fatigue, and more energy. How to expand your capacity for unconditional love and compassion: Your heart is the ruler of your emotions, which is why you must send yourself positive messages to stay clear and compassionate. Key pressure points you can use to remove energy blocks from your heart (to feel energetically light, and take full, deep breaths). DVD all regions / region 0.
    MPAA rating ‏ : ‎ Unrated (Not Rated)
    Package Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 6.38 ounces
    Media Format ‏ : ‎ DVD
    Run time ‏ : ‎ 45 minutes
    Release date ‏ : ‎ October 1, 2020
    Actors ‏ : ‎ Lee Holden
    Studio ‏ : ‎ YMAA Publication Center
    ASIN ‏ : ‎ B087D6QJFY
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    Qi Gong is a traditional Chinese practice that combines gentle movements, breath work, and meditation to promote overall health and well-being. When it comes to heart health, Qi Gong can be a powerful tool for improving cardiovascular function, reducing stress, and increasing energy levels.

    Lee Holden, a renowned Qi Gong instructor and the founder of the Holden Qigong DVD series, has recently released a new DVD titled “Qi Gong for Healthy Heart.” This DVD offers easy and gentle cardio exercises that are specifically designed to support heart health and vitality.

    With clear and accessible instruction, Lee Holden guides viewers through a series of flowing movements and breathing techniques that are suitable for all fitness levels. These exercises are designed to improve circulation, strengthen the heart muscle, and reduce inflammation in the body.

    Whether you are looking to prevent heart disease, manage high blood pressure, or simply boost your overall cardiovascular fitness, “Qi Gong for Healthy Heart” is a valuable resource for anyone looking to support their heart health naturally.

    So why not give Qi Gong a try and take a step towards a healthier heart today? Check out Lee Holden’s latest DVD and start reaping the benefits of this ancient practice for your cardiovascular health.
    #Gong #Healthy #Heart #Lee #Holden #YMAA #Holden #Qigong #DVD #Easy #Gentle #Cardio #Exercise,2024

  • POP MART Gong Skip and Loafer Series Blind Box Confirmed Action Figures Toy Hot

    POP MART Gong Skip and Loafer Series Blind Box Confirmed Action Figures Toy Hot



    POP MART Gong Skip and Loafer Series Blind Box Confirmed Action Figures Toy Hot

    Price : 10.72

    Ends on : N/A

    View on eBay
    Attention all toy collectors and figurine enthusiasts! The highly anticipated POP MART Gong Skip and Loafer Series Blind Box has been confirmed and is set to release soon. This exciting series features action figures of the popular characters Gong Skip and Loafer, each with their own unique design and style.

    These blind boxes are sure to be a hit among fans, as they offer the thrill of not knowing which character you will get until you open the box. With a variety of poses and accessories, these action figures are perfect for displaying or playing with.

    Stay tuned for more updates on the release date and where you can purchase these hot new toys. Don’t miss out on adding the POP MART Gong Skip and Loafer Series Blind Box action figures to your collection!
    #POP #MART #Gong #Skip #Loafer #Series #Blind #Box #Confirmed #Action #Figures #Toy #Hot, Platter

  • Happy Chinese New Year – Gong Xi Fa Xai Long Sleeve T-Shirt

    Happy Chinese New Year – Gong Xi Fa Xai Long Sleeve T-Shirt


    Price: $17.99
    (as of Dec 26,2024 14:46:24 UTC – Details)



    2023 Year Of The Rabbit. Chinese New year design with the rabbit zodiac for kids, men and women. A Chinese rabbit doing the traditional lion dance. 2023 Year Of The Rabbit Chinese New Year celebration gift. Gong xi fa cai Chinese New Year.
    Package Dimensions ‏ : ‎ 10 x 10 x 2 inches; 8 ounces
    Department ‏ : ‎ unisex-adult
    Date First Available ‏ : ‎ November 22, 2022
    Manufacturer ‏ : ‎ Happy Chinese New Year – Gong Xi Fa Xai Gift
    ASIN ‏ : ‎ B0BN4PXXDJ


    Happy Chinese New Year! Celebrate the Year of the Ox in style with our Gong Xi Fa Xai Long Sleeve T-Shirt! This festive shirt features a traditional Chinese New Year greeting in beautiful calligraphy, perfect for bringing good luck and prosperity in the new year. Get yours today and spread joy and good fortune wherever you go. Gong Xi Fa Xai! #ChineseNewYear #YearoftheOx #GongXiFaXai #GoodLuck #Prosperity
    #Happy #Chinese #Year #Gong #Xai #Long #Sleeve #TShirt