Tag: Habits

Cruise vacations offer a tempting combination of exploration, relaxation, and luxury, but the close-quarters environment of a cruise ship can also make them a hotspot for illnesses like norovirus.

CDC data reveals 2024 was the worst year for gastrointestinal outbreaks on ships in over a decade, with norovirus leading the surge. Highly contagious, it struck five ships in December alone, impacting hundreds and highlighting the need for vigilant health practices at sea.

Norovirus, often dubbed the “cruise ship virus,” is highly contagious and can spread through contaminated surfaces, food, or person-to-person contact.

Although not limited to vessels, the close living quarters and shared facilities on cruise ships create an environment where the virus can spread quickly if proper hygiene practices are not followed.

While gastrointestinal outbreaks are rare compared to the millions of cruise passengers each year, they can still disrupt your vacation in a truly unpleasant way.

Here are some practical tips to help you minimize your risk of illness during your next cruise.

1. Wash Your Hands Frequently

Handwashing is your best defense against norovirus and other germs. Use soap and water—not just alcohol-based sanitizers—as norovirus is resistant to alcohol.

Handwashing physically removes contaminants from your skin, making it the most effective way to combat the virus. While sanitizers can reduce some germs, they are no substitute for thorough handwashing with soap and water.

It’s essential to wash your hands at key moments, such as before eating or drinking, after using the toilet, and after touching surfaces in public areas like handrails and elevator buttons. Handwashing with soap and water is the most effective way to combat norovirus and other germs.

However, hand sanitizers can still provide an important layer of protection, especially in situations where soap and water are not readily available. Many cruise ships also offer handwashing stations near dining areas, and it’s a good idea to take full advantage of these facilities to maintain hygiene.

2. Limit Use Of Self-Serve Restaurants

Choosing to dine in a ship’s main dining room, even at breakfast or lunch, is a healthier and safer option than using self-serve buffets.

Buffets pose a higher risk because multiple passengers handle the same serving utensils and food trays, increasing the likelihood of cross-contamination. The main dining room eliminates this shared contact by serving meals directly to you, offering a more controlled and hygienic dining environment.

This is especially important later in the cruise when good hygiene habits can sometimes wane among passengers. The main dining room provides plated meals served directly to you, minimizing the risk of cross-contamination.

For those who do use the buffet, there are a few simple steps to reduce the risk of contamination. Use a napkin to hold serving utensils to avoid direct contact, and try to minimize touching shared surfaces whenever possible.

When selecting food, opt for freshly replenished dishes rather than items that have been sitting out for a prolonged period, as this helps ensure higher food safety standards.

3. Avoid Touching Your Face

Norovirus spreads easily when viral particles from contaminated surfaces make their way into your mouth, nose, or eyes. Avoiding this habit can be surprisingly difficult, as many people unconsciously touch their face throughout the day.

Practicing mindfulness about your hand movements before boarding the cruise can help you build this habit, making it easier to maintain while onboard. Be especially vigilant in public areas where contaminated surfaces are more common.

4. Follow Crew Instructions

Cruise staff are highly trained to manage health-related incidents and outbreaks effectively. Their expertise ensures a coordinated response that prioritizes passenger safety, so it’s crucial to pay close attention to all health and safety announcements.

Should the cruise line introduce enhanced sanitary measures—such as staff serving food at buffet restaurants instead of allowing self-service—this signals a serious effort to contain an outbreak.

Passengers should take this as a cue to elevate their own hygiene practices. Cruise lines ramp up sanitation protocols during outbreaks to prevent the spread of illness, and guests play a vital role by cooperating fully and staying vigilant.

5. Take Care On Shore Excursions

When planning your shore excursions, it’s important to remember that illnesses aren’t confined to the ship. Exploring ports of call can expose you to crowded places where germs may spread more easily.

Opting for excursions with smaller groups can help minimize this risk while offering a more personalized experience. For added safety, always carry hand sanitizer and bottled water to stay hydrated and maintain hygiene during your adventures ashore.

As soon as you return to the ship, make it a priority to wash your hands thoroughly with soap and water. While anti-bacterial sanitizers can help reduce some germs, they should not be your sole line of defense, as handwashing remains the most effective way to remove contaminants.

6. Monitor Your Health

If you start to feel unwell, notify the ship’s medical staff immediately. Early reporting helps prevent the spread of illness and ensures you receive the care you need. Most cruise lines have protocols for isolating sick passengers in their cruise ship cabins to protect others.

The same applies if you fall ill before the cruise. As disappointing as it may be to postpone your vacation, staying home when you’re unwell protects not only your fellow passengers but also the crew.

Many cruise lines offer flexible rebooking policies for passengers with medical issues.

7. Stay Hydrated

Illnesses like norovirus can cause dehydration, so it’s crucial to drink plenty of fluids. Stick to bottled water or drinks served on the ship to ensure safety. Avoid excessive consumption of alcohol and caffeine, as both can accelerate dehydration, especially in warm or physically demanding conditions.

Remember: Travel Insurance Is Essential

Investing in comprehensive travel insurance is a critical step for any cruise vacation. It not only provides coverage in case you need to cancel your trip due to illness but also ensures you’re protected in the event of medical emergencies, trip interruptions, or unexpected delays.

Travel insurance can offer peace of mind, particularly during a time when health concerns are more prevalent. In fact, it’s likely to be a compulsory part of your contract with the cruise line.

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