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Tag: Holden

  • Qi Gong for Better Breathing (Lee Holden) 2024 YMAA Qigong Dvd. Perfect Breathwork for Beginners Exercise Dvd


    Price: $18.23
    (as of Jan 21,2025 19:35:44 UTC – Details)



    Sale. (Reg $30) Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system.
    The benefits of working with the breath are profound in many ways. The way you breathe directly influences the quality of your life. In fact, the way you breathe might be the most important element to your health, vitality, and how you feel.
    Qi means energy, the body’s life force. There are lots of different kinds of qi: the energy we get from food, from nature, from one another. But the quickest source of qi is breath.
    Breath unleashes the vital energies of life. Inhale fully to be inspired and take in more of life; exhale completely to expel the old and no longer useful out of the body. This process refreshes the system in every moment, clearing out stagnant emotions and thoughts and taking in the new possibilities with each breath.
    If we cannot inhale completely, psychologically we cut ourselves off from new experiences, adventure, and creativity. If we cannot exhale completely, we hold on to the past and are weighed down by old emotional hurts and wounds. To breathe is to be alive. To breathe deeper is to delve into life more fully.
    Benefits of deep breathing:

    • Energizes the entire system
    • Provides cells with sufficient oxygen for optimal functioning
    • Clears stress and tension from the muscles
    • Supports lymphatic system for cleansing the blood
    • Massages internal organs for better functioning
    • Calms the mind
    • Bridges mind, body, and spirit for balance
    • Helps us harmonize our nervous system and reduce stress
    • Expands consciousness

    Is Discontinued By Manufacturer ‏ : ‎ No
    Package Dimensions ‏ : ‎ 7.4 x 5.12 x 0.55 inches; 0.8 ounces
    Director ‏ : ‎ Lee Holden
    Media Format ‏ : ‎ DVD
    Run time ‏ : ‎ 45 minutes
    Actors ‏ : ‎ Lee Holden
    Producers ‏ : ‎ YMAA Publication Center
    Language ‏ : ‎ English (DD Stereo)
    Studio ‏ : ‎ YMAA Publication Center
    ASIN ‏ : ‎ B07DVQCQHW
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    Are you looking to improve your breathing and overall well-being? Look no further than the Qi Gong for Better Breathing DVD by Lee Holden. This 2024 release from YMAA combines the ancient practice of Qi Gong with modern techniques to help you achieve optimal breathwork.

    Perfect for beginners, this exercise DVD will guide you through gentle movements and breathing exercises designed to increase lung capacity, reduce stress, and improve overall respiratory health. Whether you’re looking to boost your energy levels or simply relax and unwind, this DVD is the perfect addition to your wellness routine.

    Don’t wait any longer to start reaping the benefits of Qi Gong for Better Breathing. Order your copy today and take the first step towards a healthier, more balanced life.
    #Gong #Breathing #Lee #Holden #YMAA #Qigong #Dvd #Perfect #Breathwork #Beginners #Exercise #Dvd,2024

  • Beginner Qi Gong for Energy and Vitality with Lee Holden Qigong Dvd (YMAA)


    Price: $24.89
    (as of Jan 20,2025 21:35:10 UTC – Details)



    Sale (Reg $30) Learn easy qigong with Master Lee Holden. Energy (qi) is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the “skill at working with energy.” In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body’s vitality and energy system.

    • Discover how to increase energy naturally
    • Simple stretches to clear tightness and tension
    • Techniques to cultivate deep lasting vitality
    • Flowing movements to enliven the body, mind, and spirit

    Dvd plays worldwide, in all regions.
    Is Discontinued By Manufacturer ‏ : ‎ No
    Package Dimensions ‏ : ‎ 7.56 x 5.31 x 0.63 inches; 2.4 ounces
    Media Format ‏ : ‎ DVD
    Run time ‏ : ‎ 45 minutes
    ASIN ‏ : ‎ B074BCLNNR
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    Are you looking for a gentle yet effective way to boost your energy and vitality? Look no further than Lee Holden’s Qi Gong DVD from YMAA!

    In this beginner-friendly DVD, Lee Holden, a renowned Qi Gong instructor, guides you through a series of simple yet powerful exercises that will help you improve your energy levels, reduce stress, and enhance your overall well-being. With Lee’s clear instructions and demonstrations, you’ll be able to easily follow along and start reaping the benefits of Qi Gong in no time.

    Whether you’re new to Qi Gong or looking to deepen your practice, this DVD is the perfect resource for anyone seeking to cultivate more energy and vitality in their life. So why wait? Start your Qi Gong journey today with Lee Holden’s Qi Gong DVD from YMAA!
    #Beginner #Gong #Energy #Vitality #Lee #Holden #Qigong #Dvd #YMAA,2024

  • Qi Gong for Healthy Joints with Lee Holden (YMAA)


    Price: $19.49
    (as of Jan 19,2025 12:58:58 UTC – Details)



    Sale (Reg $30). Enjoy pain-relief for your joints right away. This relaxing video was filmed in beautiful Yosemite national park. Qi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to comfortable, pain-free joints. Joints are places where bones meet with tendons and muscles. Over time, repetitive motion, stress and improper posture deplete our joints and bones of vital life force energy. According to the wisdom of Qi Gong, without correct posture and movement energy gets stagnant in the joints. Stagnation is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness. A growing body of research shows that Qi gong is powerfully effective for treating arthritis and osteoporosis. They also relieve common problems of over use and stiffness. Once you experience the complete Qi Gong for healthy joints workout you will understand why millions of people worldwide use these exercises to stay active and independent. The workout is gentle and powerful, and will help you stay strong for life. Join Lee Holden in beautiful Yosemite and practice exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy. Learn: Flexibility building exercises. Flows that send energy into the joints. Joint circulation Qi exercises. Dvd plays worldwide, All regions / Region 0.
    Is Discontinued By Manufacturer ‏ : ‎ No
    MPAA rating ‏ : ‎ NR (Not Rated)
    Package Dimensions ‏ : ‎ 7.56 x 5.35 x 0.63 inches; 3.2 ounces
    Director ‏ : ‎ Lee Holden
    Media Format ‏ : ‎ DVD
    Run time ‏ : ‎ 40 minutes
    Actors ‏ : ‎ Lee Holden
    Producers ‏ : ‎ YMAA Publication Center
    Studio ‏ : ‎ YMAA Publication Center
    ASIN ‏ : ‎ B076JJ447B
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    In this post, we will explore how Qi Gong can help improve joint health with the guidance of Lee Holden, a renowned Qi Gong instructor from the YMAA (Yang’s Martial Arts Association).

    Qi Gong is an ancient Chinese practice that combines gentle movements, breath work, and meditation to promote healing and balance in the body. By practicing Qi Gong regularly, you can improve flexibility, strength, and circulation, which all contribute to healthier joints.

    Lee Holden is known for his clear and accessible teaching style, making Qi Gong easily accessible to people of all ages and fitness levels. In his online classes and DVDs, Lee guides students through a series of flowing movements that target specific joints in the body, helping to release tension, improve range of motion, and reduce pain.

    Whether you are dealing with arthritis, stiffness, or simply want to maintain healthy joints as you age, Qi Gong can be a valuable addition to your wellness routine. Join Lee Holden and discover the healing power of Qi Gong for yourself.
    #Gong #Healthy #Joints #Lee #Holden #YMAA,2024

  • Qigong for Upper Back and Neck Pain Relief with Lee Holden DVD (YMAA)


    Price: $18.23
    (as of Jan 19,2025 12:24:14 UTC – Details)



    Imagine a pain free, relaxed upper back and neck.Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area.
    Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress.
    Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind.
    Join Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck.

    • Release tension in the upper back and neck
    • Clear chronic holding patterns created by repetitive movements
    • Release tightness and pain naturally
    • Take care of the body from the inside out

    DVD package also includes a card with free access to streaming version.
    Is Discontinued By Manufacturer ‏ : ‎ No
    Package Dimensions ‏ : ‎ 7.6 x 5.31 x 0.71 inches; 3.2 ounces
    Media Format ‏ : ‎ DVD
    Run time ‏ : ‎ 45 minutes
    ASIN ‏ : ‎ B0751GRCBB
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    Are you tired of dealing with upper back and neck pain? Look no further than the Qigong for Upper Back and Neck Pain Relief DVD with Lee Holden from YMAA.

    In this easy-to-follow DVD, Lee Holden guides you through gentle and effective Qigong exercises specifically designed to target and alleviate pain in your upper back and neck. These ancient Chinese healing practices combine gentle movements, breath work, and mindfulness to help release tension and promote relaxation in the affected areas.

    Whether you suffer from chronic pain or just need a little relief from everyday aches and stiffness, this DVD is a great addition to your wellness routine. Say goodbye to discomfort and hello to a more peaceful and pain-free body with Qigong for Upper Back and Neck Pain Relief.

    Order your copy today and start feeling better tomorrow!
    #Qigong #Upper #Neck #Pain #Relief #Lee #Holden #DVD #YMAA,2024

  • Qi Gong for Longevity with Lee Holden (YMAA) Longer Life, Better Health, Improved Immunity with Qigong Exercise


    Price: $24.89
    (as of Jan 19,2025 11:49:33 UTC – Details)



    Sale! (Reg. $30) Qi Gong for Longevity DVD
    includes Short, Long, and Extended choice of workouts. Longevity has been a quest for humankind cross-culturally for centuries and no other culture has studied how to age gracefully more than the Ancient Chinese. Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners “add not only years to your life, but life to your years.” It is a simple, effective way to reduce and even reverse the effects of aging in just a few minutes a day.
    In Qi Gong for Longevity, Master Teacher Lee Holden guides students through a simple Qi Gong routine anyone can use to age with grace. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements. Learn: To keep your Qi (life-force energy) circulating to create a healthy body that resists aging.
 Key pressure points to prolong a youthful appearance and bring blood flow to the face to nourish collagen.
 Flowing movements to keep the body relaxed, the mind at peace, and the heart open.
 How to create consistent anti-aging results with safe, natural, and traditional techniques (the more you practice, the more you’ll feel confident and a greater sense of self-esteem).
 Dvd plays worldwide, All Regions / Region free.
    MPAA rating ‏ : ‎ Unrated (Not Rated)
    Package Dimensions ‏ : ‎ 7.56 x 5.35 x 0.63 inches; 2.72 ounces
    Media Format ‏ : ‎ DVD
    Run time ‏ : ‎ 1 hour
    Release date ‏ : ‎ October 1, 2020
    Actors ‏ : ‎ Lee Holden
    Producers ‏ : ‎ YMAA Publication Center
    Studio ‏ : ‎ YMAA Publication Center
    ASIN ‏ : ‎ B088TTQ5C1
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    In this post, we will explore the benefits of Qi Gong for longevity with Lee Holden from YMAA. Qi Gong is a centuries-old practice that combines gentle movements, breathing exercises, and meditation to cultivate vital life energy, or Qi, in the body.

    Lee Holden is a renowned Qi Gong master and has been teaching for over 25 years. He is the founder of the Holden Qi Gong and has helped thousands of people improve their health and well-being through this ancient practice.

    Qi Gong has been shown to have numerous health benefits, including improved immune function, better circulation, increased flexibility, and reduced stress. By practicing Qi Gong regularly, you can increase your vitality, strengthen your immune system, and promote longevity.

    In his classes, Lee Holden teaches a variety of Qi Gong exercises that are easy to learn and suitable for practitioners of all levels. These exercises are designed to balance the body’s energy, enhance mental clarity, and promote overall well-being.

    If you are looking to improve your health, boost your immune system, and increase your longevity, consider trying Qi Gong with Lee Holden. With regular practice, you can experience a longer life, better health, and improved immunity. So why wait? Start your Qi Gong journey today and reap the benefits of this ancient practice.
    #Gong #Longevity #Lee #Holden #YMAA #Longer #Life #Health #Improved #Immunity #Qigong #Exercise,2024

  • Qi Gong for Healthy Heart with Lee Holden (YMAA) Holden Qigong DVD 2024 Easy and Gentle Cardio Exercise


    Price: $19.99 – $18.78
    (as of Jan 19,2025 05:37:04 UTC – Details)



    SALE! (Reg $30) Learn qigong for an easy and effective cardio routine. In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart. Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world. Heart health is one of the few issues on which both Western and Eastern medical practitioners agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk. The easiest way to reduce (or eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole. In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart. You will discover Simple, easy-to-follow, and practical qi gong exercises to release pent-up stress, anxiety, and irritability. How to improve your circulation for mental clarity, less fatigue, and more energy. How to expand your capacity for unconditional love and compassion: Your heart is the ruler of your emotions, which is why you must send yourself positive messages to stay clear and compassionate. Key pressure points you can use to remove energy blocks from your heart (to feel energetically light, and take full, deep breaths). DVD all regions / region 0.
    MPAA rating ‏ : ‎ Unrated (Not Rated)
    Package Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 6.38 ounces
    Media Format ‏ : ‎ DVD
    Run time ‏ : ‎ 45 minutes
    Release date ‏ : ‎ October 1, 2020
    Actors ‏ : ‎ Lee Holden
    Studio ‏ : ‎ YMAA Publication Center
    ASIN ‏ : ‎ B087D6QJFY
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1


    Qi Gong is a traditional Chinese practice that combines gentle movements, breath work, and meditation to promote overall health and well-being. When it comes to heart health, Qi Gong can be a powerful tool for improving cardiovascular function, reducing stress, and increasing energy levels.

    Lee Holden, a renowned Qi Gong instructor and the founder of the Holden Qigong DVD series, has recently released a new DVD titled “Qi Gong for Healthy Heart.” This DVD offers easy and gentle cardio exercises that are specifically designed to support heart health and vitality.

    With clear and accessible instruction, Lee Holden guides viewers through a series of flowing movements and breathing techniques that are suitable for all fitness levels. These exercises are designed to improve circulation, strengthen the heart muscle, and reduce inflammation in the body.

    Whether you are looking to prevent heart disease, manage high blood pressure, or simply boost your overall cardiovascular fitness, “Qi Gong for Healthy Heart” is a valuable resource for anyone looking to support their heart health naturally.

    So why not give Qi Gong a try and take a step towards a healthier heart today? Check out Lee Holden’s latest DVD and start reaping the benefits of this ancient practice for your cardiovascular health.
    #Gong #Healthy #Heart #Lee #Holden #YMAA #Holden #Qigong #DVD #Easy #Gentle #Cardio #Exercise,2024

  • Holden and Common Sense Caucus urge MTA to address legal challenges before tolls begin Jan. 5 – QNS

    Holden and Common Sense Caucus urge MTA to address legal challenges before tolls begin Jan. 5 – QNS


    Congestion pricing will introduce tolls for motorists traveling south of 60th Street in Manhattan.

    Congestion pricing will introduce tolls for motorists traveling south of 60th Street in Manhattan.

    (Photo by Selcuk Acar/Anadolu via Getty Images)