Price: $18.23 (as of Jan 21,2025 19:35:44 UTC – Details)
Sale. (Reg $30) Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system. The benefits of working with the breath are profound in many ways. The way you breathe directly influences the quality of your life. In fact, the way you breathe might be the most important element to your health, vitality, and how you feel. Qi means energy, the body’s life force. There are lots of different kinds of qi: the energy we get from food, from nature, from one another. But the quickest source of qi is breath. Breath unleashes the vital energies of life. Inhale fully to be inspired and take in more of life; exhale completely to expel the old and no longer useful out of the body. This process refreshes the system in every moment, clearing out stagnant emotions and thoughts and taking in the new possibilities with each breath. If we cannot inhale completely, psychologically we cut ourselves off from new experiences, adventure, and creativity. If we cannot exhale completely, we hold on to the past and are weighed down by old emotional hurts and wounds. To breathe is to be alive. To breathe deeper is to delve into life more fully. Benefits of deep breathing:
Energizes the entire system
Provides cells with sufficient oxygen for optimal functioning
Clears stress and tension from the muscles
Supports lymphatic system for cleansing the blood
Massages internal organs for better functioning
Calms the mind
Bridges mind, body, and spirit for balance
Helps us harmonize our nervous system and reduce stress
Expands consciousness
Is Discontinued By Manufacturer : No Package Dimensions : 7.4 x 5.12 x 0.55 inches; 0.8 ounces Director : Lee Holden Media Format : DVD Run time : 45 minutes Actors : Lee Holden Producers : YMAA Publication Center Language : English (DD Stereo) Studio : YMAA Publication Center ASIN : B07DVQCQHW Country of Origin : USA Number of discs : 1
Are you looking to improve your breathing and overall well-being? Look no further than the Qi Gong for Better Breathing DVD by Lee Holden. This 2024 release from YMAA combines the ancient practice of Qi Gong with modern techniques to help you achieve optimal breathwork.
Perfect for beginners, this exercise DVD will guide you through gentle movements and breathing exercises designed to increase lung capacity, reduce stress, and improve overall respiratory health. Whether you’re looking to boost your energy levels or simply relax and unwind, this DVD is the perfect addition to your wellness routine.
Don’t wait any longer to start reaping the benefits of Qi Gong for Better Breathing. Order your copy today and take the first step towards a healthier, more balanced life.
#Gong #Breathing #Lee #Holden #YMAA #Qigong #Dvd #Perfect #Breathwork #Beginners #Exercise #Dvd,2024
Price: $24.89 (as of Jan 20,2025 21:35:10 UTC – Details)
Sale (Reg $30) Learn easy qigong with Master Lee Holden. Energy (qi) is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the “skill at working with energy.” In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body’s vitality and energy system.
Discover how to increase energy naturally
Simple stretches to clear tightness and tension
Techniques to cultivate deep lasting vitality
Flowing movements to enliven the body, mind, and spirit
Dvd plays worldwide, in all regions. Is Discontinued By Manufacturer : No Package Dimensions : 7.56 x 5.31 x 0.63 inches; 2.4 ounces Media Format : DVD Run time : 45 minutes ASIN : B074BCLNNR Country of Origin : USA Number of discs : 1
Are you looking for a gentle yet effective way to boost your energy and vitality? Look no further than Lee Holden’s Qi Gong DVD from YMAA!
In this beginner-friendly DVD, Lee Holden, a renowned Qi Gong instructor, guides you through a series of simple yet powerful exercises that will help you improve your energy levels, reduce stress, and enhance your overall well-being. With Lee’s clear instructions and demonstrations, you’ll be able to easily follow along and start reaping the benefits of Qi Gong in no time.
Whether you’re new to Qi Gong or looking to deepen your practice, this DVD is the perfect resource for anyone seeking to cultivate more energy and vitality in their life. So why wait? Start your Qi Gong journey today with Lee Holden’s Qi Gong DVD from YMAA!
#Beginner #Gong #Energy #Vitality #Lee #Holden #Qigong #Dvd #YMAA,2024
Price: $19.49 (as of Jan 19,2025 12:58:58 UTC – Details)
Sale (Reg $30). Enjoy pain-relief for your joints right away. This relaxing video was filmed in beautiful Yosemite national park. Qi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to comfortable, pain-free joints. Joints are places where bones meet with tendons and muscles. Over time, repetitive motion, stress and improper posture deplete our joints and bones of vital life force energy. According to the wisdom of Qi Gong, without correct posture and movement energy gets stagnant in the joints. Stagnation is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness. A growing body of research shows that Qi gong is powerfully effective for treating arthritis and osteoporosis. They also relieve common problems of over use and stiffness. Once you experience the complete Qi Gong for healthy joints workout you will understand why millions of people worldwide use these exercises to stay active and independent. The workout is gentle and powerful, and will help you stay strong for life. Join Lee Holden in beautiful Yosemite and practice exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy. Learn: Flexibility building exercises. Flows that send energy into the joints. Joint circulation Qi exercises. Dvd plays worldwide, All regions / Region 0. Is Discontinued By Manufacturer : No MPAA rating : NR (Not Rated) Package Dimensions : 7.56 x 5.35 x 0.63 inches; 3.2 ounces Director : Lee Holden Media Format : DVD Run time : 40 minutes Actors : Lee Holden Producers : YMAA Publication Center Studio : YMAA Publication Center ASIN : B076JJ447B Country of Origin : USA Number of discs : 1
In this post, we will explore how Qi Gong can help improve joint health with the guidance of Lee Holden, a renowned Qi Gong instructor from the YMAA (Yang’s Martial Arts Association).
Qi Gong is an ancient Chinese practice that combines gentle movements, breath work, and meditation to promote healing and balance in the body. By practicing Qi Gong regularly, you can improve flexibility, strength, and circulation, which all contribute to healthier joints.
Lee Holden is known for his clear and accessible teaching style, making Qi Gong easily accessible to people of all ages and fitness levels. In his online classes and DVDs, Lee guides students through a series of flowing movements that target specific joints in the body, helping to release tension, improve range of motion, and reduce pain.
Whether you are dealing with arthritis, stiffness, or simply want to maintain healthy joints as you age, Qi Gong can be a valuable addition to your wellness routine. Join Lee Holden and discover the healing power of Qi Gong for yourself.
#Gong #Healthy #Joints #Lee #Holden #YMAA,2024
Price: $18.23 (as of Jan 19,2025 12:24:14 UTC – Details)
Imagine a pain free, relaxed upper back and neck.Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress. Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind. Join Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck.
Release tension in the upper back and neck
Clear chronic holding patterns created by repetitive movements
Release tightness and pain naturally
Take care of the body from the inside out
DVD package also includes a card with free access to streaming version. Is Discontinued By Manufacturer : No Package Dimensions : 7.6 x 5.31 x 0.71 inches; 3.2 ounces Media Format : DVD Run time : 45 minutes ASIN : B0751GRCBB Country of Origin : USA Number of discs : 1
Are you tired of dealing with upper back and neck pain? Look no further than the Qigong for Upper Back and Neck Pain Relief DVD with Lee Holden from YMAA.
In this easy-to-follow DVD, Lee Holden guides you through gentle and effective Qigong exercises specifically designed to target and alleviate pain in your upper back and neck. These ancient Chinese healing practices combine gentle movements, breath work, and mindfulness to help release tension and promote relaxation in the affected areas.
Whether you suffer from chronic pain or just need a little relief from everyday aches and stiffness, this DVD is a great addition to your wellness routine. Say goodbye to discomfort and hello to a more peaceful and pain-free body with Qigong for Upper Back and Neck Pain Relief.
Order your copy today and start feeling better tomorrow!
#Qigong #Upper #Neck #Pain #Relief #Lee #Holden #DVD #YMAA,2024
Price: $24.89 (as of Jan 19,2025 11:49:33 UTC – Details)
Sale! (Reg. $30) Qi Gong for Longevity DVD includes Short, Long, and Extended choice of workouts. Longevity has been a quest for humankind cross-culturally for centuries and no other culture has studied how to age gracefully more than the Ancient Chinese. Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners “add not only years to your life, but life to your years.” It is a simple, effective way to reduce and even reverse the effects of aging in just a few minutes a day. In Qi Gong for Longevity, Master Teacher Lee Holden guides students through a simple Qi Gong routine anyone can use to age with grace. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements. Learn: To keep your Qi (life-force energy) circulating to create a healthy body that resists aging. Key pressure points to prolong a youthful appearance and bring blood flow to the face to nourish collagen. Flowing movements to keep the body relaxed, the mind at peace, and the heart open. How to create consistent anti-aging results with safe, natural, and traditional techniques (the more you practice, the more you’ll feel confident and a greater sense of self-esteem). Dvd plays worldwide, All Regions / Region free. MPAA rating : Unrated (Not Rated) Package Dimensions : 7.56 x 5.35 x 0.63 inches; 2.72 ounces Media Format : DVD Run time : 1 hour Release date : October 1, 2020 Actors : Lee Holden Producers : YMAA Publication Center Studio : YMAA Publication Center ASIN : B088TTQ5C1 Country of Origin : USA Number of discs : 1
In this post, we will explore the benefits of Qi Gong for longevity with Lee Holden from YMAA. Qi Gong is a centuries-old practice that combines gentle movements, breathing exercises, and meditation to cultivate vital life energy, or Qi, in the body.
Lee Holden is a renowned Qi Gong master and has been teaching for over 25 years. He is the founder of the Holden Qi Gong and has helped thousands of people improve their health and well-being through this ancient practice.
Qi Gong has been shown to have numerous health benefits, including improved immune function, better circulation, increased flexibility, and reduced stress. By practicing Qi Gong regularly, you can increase your vitality, strengthen your immune system, and promote longevity.
In his classes, Lee Holden teaches a variety of Qi Gong exercises that are easy to learn and suitable for practitioners of all levels. These exercises are designed to balance the body’s energy, enhance mental clarity, and promote overall well-being.
If you are looking to improve your health, boost your immune system, and increase your longevity, consider trying Qi Gong with Lee Holden. With regular practice, you can experience a longer life, better health, and improved immunity. So why wait? Start your Qi Gong journey today and reap the benefits of this ancient practice.
#Gong #Longevity #Lee #Holden #YMAA #Longer #Life #Health #Improved #Immunity #Qigong #Exercise,2024
Price: $19.99 – $18.78 (as of Jan 19,2025 05:37:04 UTC – Details)
SALE! (Reg $30) Learn qigong for an easy and effective cardio routine. In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart. Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world. Heart health is one of the few issues on which both Western and Eastern medical practitioners agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk. The easiest way to reduce (or eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole. In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart. You will discover Simple, easy-to-follow, and practical qi gong exercises to release pent-up stress, anxiety, and irritability. How to improve your circulation for mental clarity, less fatigue, and more energy. How to expand your capacity for unconditional love and compassion: Your heart is the ruler of your emotions, which is why you must send yourself positive messages to stay clear and compassionate. Key pressure points you can use to remove energy blocks from your heart (to feel energetically light, and take full, deep breaths). DVD all regions / region 0. MPAA rating : Unrated (Not Rated) Package Dimensions : 7.5 x 5.3 x 0.6 inches; 6.38 ounces Media Format : DVD Run time : 45 minutes Release date : October 1, 2020 Actors : Lee Holden Studio : YMAA Publication Center ASIN : B087D6QJFY Country of Origin : USA Number of discs : 1
Qi Gong is a traditional Chinese practice that combines gentle movements, breath work, and meditation to promote overall health and well-being. When it comes to heart health, Qi Gong can be a powerful tool for improving cardiovascular function, reducing stress, and increasing energy levels.
Lee Holden, a renowned Qi Gong instructor and the founder of the Holden Qigong DVD series, has recently released a new DVD titled “Qi Gong for Healthy Heart.” This DVD offers easy and gentle cardio exercises that are specifically designed to support heart health and vitality.
With clear and accessible instruction, Lee Holden guides viewers through a series of flowing movements and breathing techniques that are suitable for all fitness levels. These exercises are designed to improve circulation, strengthen the heart muscle, and reduce inflammation in the body.
Whether you are looking to prevent heart disease, manage high blood pressure, or simply boost your overall cardiovascular fitness, “Qi Gong for Healthy Heart” is a valuable resource for anyone looking to support their heart health naturally.
So why not give Qi Gong a try and take a step towards a healthier heart today? Check out Lee Holden’s latest DVD and start reaping the benefits of this ancient practice for your cardiovascular health.
#Gong #Healthy #Heart #Lee #Holden #YMAA #Holden #Qigong #DVD #Easy #Gentle #Cardio #Exercise,2024
Congestion pricing will introduce tolls for motorists traveling south of 60th Street in Manhattan.
(Photo by Selcuk Acar/Anadolu via Getty Images)
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Queens Council Members Robert Holden, Joann Ariola and Vickie Paladino have called on the MTA to pause congestion pricing until a number of ongoing lawsuits are resolved.
The Queens council members belong to the New York City Council’s Common Sense Caucus, which issued a joint statement on Monday following a ruling from federal Judge Leo Gordon.
The Common Sense Caucus, co-chaired by Holden and Joseph Borelli, includes Kristy Marmorato, Vickie Paladino, Joann Ariola, Susan Zhuang, Kalman Yeger, Inna Vernikov and David Carr. The group focuses on advocating for practical policies and addressing quality-of-life issues affecting New Yorkers across the city.
Judge Gordon issued a 72-page ruling rejecting most of New Jersey State’s complaints about congestion pricing, which is scheduled to go into effect on Jan. 5.
Gordon, however, did rule that some of the potential impacts of congestion pricing on New Jersey communities required further study, especially concerns over how the toll would impact air quality in New Jersey.
Gordon set a deadline of Jan. 17 for New York and the Federal Highway Administration (FHWA) to respond to concerns over the environmental impacts of congestion pricing, with the toll scheduled to go into effect on Sunday.
New York lawmakers and the MTA have insisted that they can move ahead with the Jan. 5 start date despite Gordon’s ruling, but the Common Sense Caucus, co-chaired by Holden, has called for the MTA board to pause the plan while legal challenges remain ongoing.
“With several legal cases and injunctions still pending, moving forward with congestion pricing on January 5th would be reckless and presents significant complications for the state, including potential court-mandated refunds,” the Common Sense Caucus said in a joint statement. “We urge the MTA Board to convene immediately and vote to pause congestion pricing before further damage is done.”
In his ruling, Gordon ordered federal and MTA officials to explain why they had allocated more money to mitigate the impact of additional traffic caused by congestion pricing in the Bronx than they had in New Jersey. He also requested more details about mitigation plans for additional traffic.
Randy Mastro, an attorney representing New Jersey Gov. Phil Murphy, said Gordon’s ruling means that congestion pricing cannot go ahead as scheduled on Jan. 5.
He said the ruling showed that the FHWA acted “arbitrarily and capriciously” in approving the MTA’s plan and that the FHWA decision provided no rational explanation of mitigation commitments.
Mastro further contended that New York changed its tolling scheme significantly after it gained federal approval and that more consideration is needed before the current congestion pricing proposal may take effect.
“New Jersey remains firmly opposed to any attempt to force through a congestion pricing proposal in the final weeks of the Biden Administration,” Mastro said in a statement. “There could not be a worse time to impose a new $9 toll, escalating over time to $15, on individuals who are traveling into downtown Manhattan for work, school, or leisure.”
Mastro argued that Gordon’s ruling has prohibited the MTA from moving ahead with the Jan. 5 start date by effectively rescinding federal approvals. Mastro has filed a motion seeking clarification from Gordon over the ruling, which did not explicitly state whether the plan could move forward on Jan. 5 or not. He has also filed a motion seeking a temporary restraining order on congestion pricing.
Gordon is set to host a hearing on the issues on Friday afternoon.
However, MTA CEO Janno Lieber said Gordon’s ruling does not interfere with the MTA’s plan to implement congestion pricing on Jan. 5, stating that the judge agreed with New York on “virtually every issue.”
“Most importantly, the decision does not interfere with the program’s scheduled implementation this coming Sunday, Jan. 5,” Lieber said in a statement.
Lieber added that the MTA is confident that the FHWA has taken sufficient action to address Gordon’s concerns over mitigation in New Jersey.
“We’re confident that the subsequent Federal actions, including the approval of the revised, reduced toll rates, did put those issues to rest,” Lieber said.
Gov. Kathy Hochul also welcomed Gordon’s ruling, stating that it enabled congestion pricing to take effect on Jan. 5 as scheduled.
“Despite the best efforts of the State of New Jersey trying to thwart New York’s ability to reduce congestion on our streets while making long-overdue investments in public transit, our position has prevailed in court on nearly every issue. This is a massive win for commuters in both New York and New Jersey,” Hochul said in a statement.
“Commuters deserve a world-class transit system that’s safe, efficient and modern. Local residents deserve clean air and safe streets. Drivers deserve less congestion and reduced traffic. This is what we will begin to achieve — at a lower cost to drivers — when congestion pricing begins in January.”
Holden and Common Sense Caucus urge MTA to address legal challenges before tolls begin Jan. 5 – QNS
As the deadline for the implementation of tolls on the East River bridges approaches, Councilman Robert Holden and the Common Sense Caucus are calling on the Metropolitan Transportation Authority (MTA) to address legal challenges before moving forward.
Holden and the caucus have raised concerns about the legality of the tolls, citing potential violations of state law and the New York State Constitution. They argue that the MTA must address these legal challenges before imposing tolls on New York City residents.
In a statement, Holden said, “It is critical that the MTA address these legal challenges before moving forward with tolls on the East River bridges. We cannot allow the MTA to ignore the law and impose tolls on New Yorkers without proper legal justification.”
The Common Sense Caucus has also expressed concerns about the potential impact of tolls on working-class New Yorkers, who may face increased financial burdens as a result of the new fees. They are calling on the MTA to consider alternative funding sources that do not unfairly burden low-income residents.
The MTA has yet to respond to Holden and the caucus’s concerns, but time is running out as the tolls are set to begin on Jan. 5. Residents are encouraged to stay informed and engaged as this issue develops.
A 15-year-old from Inglewood was abducted Wednesday by a 59-year-old suspect, CHP said.
INGLEWOOD, Calif. (KABC) — An Amber Alert was issued Wednesday afternoon for a missing 14-year-old girl who was last seen in Inglewood after allegedly being abducted.
The California Highway Patrol issued the alert shortly before 4:30 p.m. in Los Angeles, Orange and Ventura counties.
The victim, Nevaeh Holden, was last seen in the area of 97th and Flower streets in Inglewood, according to the CHP.
The suspect being sought in the abduction was identified as 59-year-old Edward Mason. He was described as 6 feet, 2 inches tall, weighing about 220 pounds, with black-and-gray hair and brown eyes.
Along with photos of the girl and the suspect, the Highway Patrol released an image of a vehicle connected to the case: a black 2013 Dodge Caravan SUV with California license plate No. 6ZMY987.
Amber Alert: Nevaeh Holden, 14-Year-Old Girl Abducted in Inglewood
Authorities in Inglewood have issued an Amber Alert for Nevaeh Holden, a 14-year-old girl who was reportedly abducted earlier today. Nevaeh was last seen leaving her home in Inglewood around 3:00 pm and has not been heard from since.
Nevaeh is described as being 5 feet 5 inches tall, weighing 120 pounds, with long brown hair and brown eyes. She was last seen wearing a black hoodie, blue jeans, and white sneakers.
The suspect is believed to be a white male in his 30s, driving a black SUV with tinted windows. He is considered armed and dangerous, and anyone with information on their whereabouts is urged to contact the Inglewood Police Department immediately.
Please share this alert and help bring Nevaeh home safely. Our thoughts are with her family during this difficult time.