NEW Great Courses: iRest: Integrative Restoration Yoga Nidra (DVD + Guidebook)
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Are you looking to deepen your yoga practice and experience profound relaxation and inner peace? Look no further than the NEW Great Courses offering: iRest: Integrative Restoration Yoga Nidra (DVD + Guidebook).
iRest, also known as Integrative Restoration, is a transformative practice that combines traditional yoga Nidra with modern psychology and neuroscience. This powerful method allows you to access deep states of relaxation and healing, helping you to release stress, anxiety, and trauma stored in the body and mind.
With this DVD and guidebook set, you’ll learn from renowned iRest teacher Stephanie Lopez as she takes you through a series of guided meditations and practices designed to help you cultivate a sense of well-being and resilience. Whether you’re a beginner or an experienced yogi, this course is suitable for all levels and can be practiced in the comfort of your own home.
Don’t miss out on this opportunity to experience the transformative power of iRest. Order your copy of iRest: Integrative Restoration Yoga Nidra today and start your journey towards inner peace and healing.
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