Tag: Journal

  • Weight Loss Journal for Women: 90 Day Food, Fitness & Mood Tracker | Comprehensive Planner with Goals, Measurements, Habit, Water, Sleep, Steps & Stress Logs | Daily Meal, Calorie & Exercise Diary


    Price: $6.99
    (as of Jan 21,2025 23:49:17 UTC – Details)


    From the Publisher

    food planner for weight lossfood planner for weight loss

    Here’s what you’ll find inside:

    weight loss for womenweight loss for women

    Measure Success

    Track your progress with “My Starting Measurements” to witness your body’s incredible journey.

    weight loss journal for womenweight loss journal for women

    Define Your Goals:

    The “Goals Page” allows you to articulate your aspirations and motivation, providing a daily reminder of your purpose.

    90 day weight loss journal for women90 day weight loss journal for women

    Weight Loss Journey Tracker

    Our unique “Weight Loss Journey Tracker” empowers you to visualize your progress, one step at a time.

    weight loss trackerweight loss tracker

    Form Healthy Habits

    The “Habit Tracker” helps you instill good habits and shed those that no longer serve you.

    food tracker journal for weight lossfood tracker journal for weight loss

    Monitor Your Mood

    Keep tabs on your emotional well-being with the “Mood Tracker,” helping you identify patterns and stay positive.

    daily food log journal weight lossdaily food log journal weight loss

    Keep a Food & Fitness Diary

    Complete Daily Health and Fitness Journal: Food Log, Fitness Log, Water Intake Tracker, Steps Log, Sleep Log, Caffeine Log, and Stress Tracker”

    weight loss food journalweight loss food journal

    Plan Your Meals

    Stay on track with the “Weekly Meal Planner”

    weight loss trackerweight loss tracker

    Weekly Shopping List

    streamline your grocery shopping with the “Weekly Shopping List.”

    weight loss journal weight loss journal

    Weekly check-in

    Regular measurements are essential during a fitness or weight loss journey to monitor progress and stay motivated. Weekly check-ins provide an effective method for tracking changes

    food and weight loss journalfood and weight loss journal

    ASIN ‏ : ‎ B0DJD6WQ2Q
    Publisher ‏ : ‎ Independently published (September 28, 2024)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 135 pages
    Item Weight ‏ : ‎ 14.7 ounces
    Dimensions ‏ : ‎ 8.5 x 0.31 x 11 inches


    Are you ready to take control of your health and fitness journey? Our Weight Loss Journal for Women is the perfect tool to help you stay on track and achieve your goals. This comprehensive planner includes everything you need to keep track of your food intake, fitness routine, and mood throughout the next 90 days.

    With sections for setting goals, taking measurements, tracking habits, monitoring water intake, recording sleep patterns, counting steps, and managing stress levels, this journal covers all aspects of a healthy lifestyle. You can also use the daily meal, calorie, and exercise diary to plan your meals and workouts, ensuring that you stay within your target calorie range and get the right amount of physical activity each day.

    Whether you’re looking to lose weight, build muscle, or simply improve your overall health, this journal will help you stay accountable and motivated. Start your journey today and see the results you’ve been dreaming of!
    #Weight #Loss #Journal #Women #Day #Food #Fitness #Mood #Tracker #Comprehensive #Planner #Goals #Measurements #Habit #Water #Sleep #Steps #Stress #Logs #Daily #Meal #Calorie #Exercise #Diary,workout tracker

  • Weight Loss Journal for Women: Cute Food and Fitness Planner For Women | Funny Motivational Daily Food Calorie Counter Workout And Exercise Log Book … You 12 Week Meal And Activity Fitness Tracker


    Price: $6.97
    (as of Jan 21,2025 22:45:13 UTC – Details)




    ASIN ‏ : ‎ B0BSWM8NZ4
    Publisher ‏ : ‎ Independently published (January 22, 2023)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 124 pages
    Item Weight ‏ : ‎ 13.6 ounces
    Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches

    Customers say

    Customers find this book helpful for tracking daily goals. They appreciate its cute design with pictures and easy-to-read large print. The layout is well-planned and the book is organized.

    AI-generated from the text of customer reviews


    Are you looking for a fun and cute way to track your weight loss journey? Look no further than our Weight Loss Journal for Women! This adorable food and fitness planner is the perfect tool to help you stay on track and motivated.

    With funny and motivational quotes sprinkled throughout, this daily food calorie counter and workout log book will keep you inspired and focused on your goals. You can easily track your meals, snacks, water intake, and exercise activities all in one place.

    In addition, our 12-week meal and activity fitness tracker will help you stay organized and on top of your progress. Whether you’re just starting out on your weight loss journey or looking to maintain your healthy lifestyle, this journal is the perfect companion to help you reach your goals.

    Don’t wait any longer to start tracking your progress and achieving your dream body. Get your Weight Loss Journal for Women today and start your journey to a healthier, happier you!
    #Weight #Loss #Journal #Women #Cute #Food #Fitness #Planner #Women #Funny #Motivational #Daily #Food #Calorie #Counter #Workout #Exercise #Log #Book #Week #Meal #Activity #Fitness #Tracker,workout tracker

  • Workout Journal Log Book: Hustle for the muscle. Strength and Fitness Progress tracker: Perfect for Strength Training, Bodybuilding, and Fitness Enthusiasts


    Price: $6.99
    (as of Jan 21,2025 20:37:24 UTC – Details)


    From the Publisher

    Workour Journal Log HeaderWorkour Journal Log Header

    Workout Journal InteriorWorkout Journal Interior

    Workout Journal InteriorWorkout Journal Interior

    Workout Journal USPWorkout Journal USP

    Focused Without Distractions

    No Apps, No Notifications: With this physical journal, you can fully concentrate on your workouts without the distractions of your phone or fitness apps.

    Workout Journal USPWorkout Journal USP

    Perfect Gym Companion

    Its combat size fits easily in your gym bag, so you can take it anywhere and log on the go.

    Workout Journal USPWorkout Journal USP

    Not just any journal

    Stylish with bold, motivational pun right on the cover to keep you pumped and ready to crush your goals. Perfect for every gym session, this eye-catching design and uplifting message help you stay focused and push limits.

    Add to Cart

    Add to Cart

    Add to Cart

    Add to Cart

    Add to Cart

    Add to Cart

    Price

    $6.99$6.99 $6.99$6.99 $6.99$6.99 $6.99$6.99 $6.99$6.99 $6.99$6.99

    Size
    5 x 8 in 5 x 8 in 5 x 8 in 5 x 8 in 5 x 8 in 5 x 8 in

    Format
    Paperback Paperback Paperback Paperback Paperback Paperback

    ASIN ‏ : ‎ B0DKNM9FGB
    Publisher ‏ : ‎ Independently published (October 19, 2024)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 129 pages
    Reading age ‏ : ‎ 1 – 18 years
    Item Weight ‏ : ‎ 7 ounces
    Dimensions ‏ : ‎ 5 x 0.3 x 8 inches


    Are you ready to take your fitness journey to the next level? Introducing the Workout Journal Log Book: Hustle for the muscle. This journal is the perfect tool for tracking your strength and fitness progress, whether you’re into strength training, bodybuilding, or just looking to improve your overall fitness.

    With pages dedicated to recording your workouts, sets, reps, weights, and notes, you’ll be able to see your progress over time and make adjustments to your routine as needed. The journal also includes goal setting pages, progress charts, and motivational quotes to keep you inspired and on track.

    Whether you’re a seasoned athlete or just starting out on your fitness journey, the Workout Journal Log Book is the perfect companion to help you reach your goals and crush your workouts. So what are you waiting for? Start hustling for that muscle and track your progress with this handy journal today!
    #Workout #Journal #Log #Book #Hustle #muscle #Strength #Fitness #Progress #tracker #Perfect #Strength #Training #Bodybuilding #Fitness #Enthusiasts,workout tracker

  • Clever Fox Fitness Journal Workout Log Book – Daily Fitness Planner Workout Journal for Women and Men. Spiral-Bound, Laminated Cover, Thick Pages, A5 (Neon Yellow)


    Price: $14.99
    (as of Jan 21,2025 18:29:37 UTC – Details)


    Product Description

    clever fox plannerclever fox planner

    Clever Fox exercise book for women and men will help you get in shape and stay fit.

    Thoughtfully designed by fitness experts.

    Research shows that keeping an fitness workout journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine, so we made this tool for you to keep the advantage of this scientific study results and help you reach your fitness goals faster!

    This stylish gym log book includes 127 days of fitness tracking with dedicated pages for setting fitness or weight loss goals, weekly progress tracking, products list and notes!

    cf fitnesscf fitness

    cf fitnesscf fitness

    fitness tipsfitness tips Quick fitness tips

    Set Goals – you need to focus on your WHY. What’s the reason you’re making these sacrifices?Start a healthy diet – Healthy eating is the key. Without proper nutrition you might stall even if your exercise routine is top notch.Get at least 8 hours of sleep – your muscle growth happens during sleep.Be consistent – Pick a number of days to work out, show up, track your workouts, work hard.Track your progress – Use the workout log book to make sure you are sticking to a steady exercise routine.

    Set & achieve your fitness goals with Clever Fox Fitness Planner!

    REACH YOUR FITNESS GOALS FASTER Set Short-term and Long-term Fitness Goals Stick to a steady exercise routine Track your progress Serves as a reminder to work out Schedule your exercise routines As a Result, GET FITTER FASTER!

    Fitness Journal Worksheets

    starting pointstarting point

    Starting point

    Write down your starting measurements as you start using this fitness book. By the time you finish the Clever Fox fitness log book, write down your results and see your progress.

    fitness goalsfitness goals

    Fitness Goals

    Set your fitness goals. You have 2 pages to cover up to 10 fitness goals. Set a deadline and define your motivation for each goal by writing down your reason why you want to reach this goal.

    progress trackerprogress tracker

    Progress Tracker

    This will allow you to much more accurately track your progress and stay motivated by your actual body changing shape using body measurements, instead of by weight alone. You can also track progress of your exercise routines here and see how you progress with the weights/reps/sets over time.

    Clever Fox Fitness Journal Main Features

    product listproduct list

    Products List

    spiral boundspiral bound

    Spiral-bound & lays flat

    CalendarCalendar

    Exercise Calendar

    dot grid pagesdot grid pages

    Dot-grid pages for notes

    Add to Cart

    Add to Cart

    Add to Cart

    Add to Cart

    Add to Cart

    Add to Cart

    Customer Reviews

    4.7 out of 5 stars

    13,316

    4.6 out of 5 stars

    6,052

    4.6 out of 5 stars

    11,534

    4.5 out of 5 stars

    29,711

    4.5 out of 5 stars

    985

    4.6 out of 5 stars

    1,189

    Price

    $24.99$24.99 $25.99$25.99 $29.99$29.99 $19.99$19.99 $14.99$14.99 $16.99$16.99

    Great for:
    Great for goal-oriented people who do not have too many hourly appointments. With this planner you will define and breakdown your short and long-term goals, bring more positive habits into your life and improve your work-life balance. Great for people with busy daily schedules and lots of hourly appointments throughout the day. Stay focused, organized and improve time management with this goal-oriented planner that will increase your productivity and help you crush your goals. This is literally your paper life-coach. The Pro planner will help you create a vision for your life, define and breakdown your short and long-term goals in each area and incorporate these goals into your monthly, weekly and daily agendas. This tool will help you keep your money organized, spend wisely and start saving. With this budget planner you will manage all your personal finances, savings, budgets, debt, payments, bills, cash flow and expense tracking – in 1 place. Great for decorating your planner. This sticker book features more than 1,500+ unique planner stickers that were created specifically to be used with your planner. Plan your day and organize your planner in a personalized way. Great for taking notes, observations, journaling, sketching and brainstorming ideas.

    Lasts:
    12 months 6 months 12 months 12 months – –

    Paper quality:
    120 gsm 120 gsm 120 gsm 120 gsm – 120 gsm

    Multiple cover colors options available:



    Type:
    Undated (Start anytime) Undated (Start anytime) Undated (Start anytime) Undated (Start anytime) Planner stickers Dotted notebook

    Size:
    A5 (5.8” x 8.3”) A5 (5.8” x 8.3”) A4 (8.5″ x 11″) A5 (5.8” x 8.3”) 8.1″ x 7″ 5.12” x 8.27”

    TRACK WORKOUTS EASILY WITH COMPREHENSIVE PAGES: Clever Fox Fitness Journal is an easy-to-use, effective tool for planning workouts and tracking your fitness progress. Each workout page features convenient, pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout length, and calories burned, add extra notes, and leave a workout satisfaction rating.
    CREATE AN ACTION PLAN TO REACH YOUR FITNESS GOALS: Begin using your workout notebook by recording your top fitness goals and setting deadlines. Then, develop a workout calendar for the next 6 months and track your progress using a customizable progress tracker. This way, you can work on your goals effectively and consistently.
    PLENTY OF PAGES TO PLAN UP TO 126 WORKOUTS: This fitness planner has 126 individual workout pages, so it will last 4 months if you work out daily or more if you exercise less frequently. At the back of the workout log book, you will also find a products table to store the nutritional values of your favorite foods and 6 empty dotted pages to customize any way you like.
    PREMIUM-QUALITY MATERIALS & COMPACT, PORTABLE FORMAT: We use only premium-quality materials to ensure this workout planner stands heavy daily use and lasts a long time. The workout book has a durable softcover, sturdy double wire binding, and thick bleed- and smudge-resistant paper, so you can write comfortably, wherever you are. The fitness log book comes in A5 format and measures 5.8 by 8.3 inches to easily fit inside your bag or backpack.
    60-DAY MONEY BACK GUARANTEE: We hope you enjoy using your workout tracker journal. Otherwise, we will exchange or refund your workout journal for women / workout journal for men with no questions asked. Reach out to us via an Amazon message if you experience any quality issues with your exercise journal or if you are not completely satisfied with your gym journal for any other reason.

    Customers say

    Customers find the planner a good value for money. They say it’s well-designed and helps them keep track of their workouts. The size is suitable, with enough space to log information and keep track of progress. Customers also mention it’s simple to use and perfect for beginners. Overall, customers are satisfied with the product’s quality and durability.

    AI-generated from the text of customer reviews


    Are you looking for the perfect workout journal to help you stay on track with your fitness goals? Look no further than the Clever Fox Fitness Journal Workout Log Book! This daily fitness planner is designed for both women and men, making it perfect for anyone looking to improve their health and fitness.

    With a spiral-bound design, laminated cover, and thick pages, this A5 journal is durable and easy to take with you to the gym or wherever your workout takes you. The neon yellow color is sure to stand out and keep you motivated as you track your progress.

    Whether you’re a seasoned athlete or just starting out on your fitness journey, the Clever Fox Fitness Journal Workout Log Book is the perfect tool to help you reach your goals. Get yours today and start seeing results!
    #Clever #Fox #Fitness #Journal #Workout #Log #Book #Daily #Fitness #Planner #Workout #Journal #Women #Men #SpiralBound #Laminated #Cover #Thick #Pages #Neon #Yellow,workout tracker

  • Fitness Journal & Workout Tracker For Men and Women, With Meal Planning and Calendar, Log Book For Weight Loss Tracking


    Price: $0.00
    (as of Jan 21,2025 16:14:11 UTC – Details)




    ASIN ‏ : ‎ B0CD67CWF6
    Publication date ‏ : ‎ July 29, 2023
    Language ‏ : ‎ English
    File size ‏ : ‎ 31703 KB
    Text-to-Speech ‏ : ‎ Enabled
    Screen Reader ‏ : ‎ Supported
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Not Enabled
    Word Wise ‏ : ‎ Not Enabled
    Print length ‏ : ‎ 159 pages


    Are you looking to take control of your fitness journey and track your progress along the way? Look no further than our Fitness Journal & Workout Tracker For Men and Women! This comprehensive log book includes everything you need to stay on top of your fitness goals.

    With sections dedicated to meal planning, workout tracking, and weight loss tracking, you can easily monitor your progress and make adjustments as needed. The calendar feature allows you to schedule your workouts and meals in advance, making it easier to stay on track.

    Whether you’re looking to lose weight, gain muscle, or simply improve your overall health, our Fitness Journal & Workout Tracker is the perfect tool to help you reach your goals. Get started today and take the first step towards a healthier, happier you!
    #Fitness #Journal #Workout #Tracker #Men #Women #Meal #Planning #Calendar #Log #Book #Weight #Loss #Tracking,workout tracker

  • 75 Day Soft Challenge Journal For Women: A Daily Tracker to Keep Track of Your Progress, Workouts, and Wellness Plans, With Daily Checklists.


    Price: $7.99
    (as of Jan 21,2025 15:07:01 UTC – Details)


    From the Publisher

    75 Day Soft Challenge Journal For Women75 Day Soft Challenge Journal For Women

    75 Day Soft Challenge Journal For Women75 Day Soft Challenge Journal For Women

    75 Day Soft Challenge Journal For Women75 Day Soft Challenge Journal For Women

    75 Day Soft Challenge Journal For Women75 Day Soft Challenge Journal For Women

    Add to Cart

    Add to Cart

    Add to Cart

    Add to Cart

    Price

    $7.99$7.99 $7.90$7.90 $7.00$7.00 $7.00$7.00

    Size
    8.5 x 11 inches 8.5 x 11 inches 8.5 x 11 inches 8.5 x 11 inches

    Pages
    84 84 108 108

    ASIN ‏ : ‎ B0DS8MP9WZ
    Publisher ‏ : ‎ Independently published (December 31, 2024)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 84 pages
    Item Weight ‏ : ‎ 9.8 ounces
    Dimensions ‏ : ‎ 8.5 x 0.19 x 11 inches


    Are you looking to improve your health and wellness over the next 75 days? Our 75 Day Soft Challenge Journal For Women is the perfect tool to help you stay on track and reach your goals.

    This journal features daily checklists to keep track of your progress, workouts, and wellness plans. With sections to record your daily exercise, water intake, meals, and self-care activities, you’ll be able to easily see what areas you need to focus on each day.

    Whether you’re looking to lose weight, tone up, or simply improve your overall health, this journal will help you stay accountable and motivated throughout the 75 days.

    Start your journey to a healthier you today with our 75 Day Soft Challenge Journal For Women!
    #Day #Soft #Challenge #Journal #Women #Daily #Tracker #Track #Progress #Workouts #Wellness #Plans #Daily #Checklists,workout tracker

  • Weight Loss Journal for Women: Cute Food and Fitness Journal for Women | Motivational Diet and Exercise Planner | Daily Workout Program for Women


    Price: $6.99
    (as of Jan 21,2025 12:53:57 UTC – Details)




    ASIN ‏ : ‎ B0915RM3ZR
    Publisher ‏ : ‎ Independently published (March 20, 2021)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 122 pages
    ISBN-13 ‏ : ‎ 979-8725413021
    Item Weight ‏ : ‎ 11.7 ounces
    Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches

    Customers say

    Customers find the journal motivating and helpful for tracking goals and progress. They appreciate the thoughtful layout and design. The book is easy to use and provides detailed information. Many find it worth the price, with 4 months of pages. However, some customers report issues with the cover quality not matching the description.

    AI-generated from the text of customer reviews


    Are you looking to kickstart your weight loss journey and stay motivated along the way? Introducing the Weight Loss Journal for Women – the perfect tool to help you track your progress, set goals, and stay on track with your diet and exercise routine.

    This cute and stylish food and fitness journal is specifically designed for women, with motivational quotes and encouraging prompts to keep you inspired. With space to record your daily meals, workouts, and water intake, you can easily stay accountable and see the results of your hard work.

    The Weight Loss Journal for Women also includes a daily workout program, with exercises targeting different muscle groups to help you tone and strengthen your body. Whether you’re a beginner or a fitness enthusiast, this planner is suitable for all levels and will help you stay on track towards your weight loss goals.

    Don’t wait any longer to start your journey towards a healthier, happier you. Grab your Weight Loss Journal for Women today and take the first step towards a fitter, stronger, and more confident you. Let’s crush those goals together!
    #Weight #Loss #Journal #Women #Cute #Food #Fitness #Journal #Women #Motivational #Diet #Exercise #Planner #Daily #Workout #Program #Women,workout tracker

  • Fitness Journal, Embark on Your Fitness Journey with Fitness Planner – 6-Month Workout Planner for Gym Progress – Fitness Tracker Journal, A5


    Price: $19.99
    (as of Jan 21,2025 11:44:25 UTC – Details)



    Elevate your fitness journey with the Fitstorm Fitness Journal, a comprehensive workout planner meticulously crafted to guide you toward progress. Designed for all fitness levels, this stylish and user-friendly fitness logbook empowers you to plan your workouts strategically.
    Strategic Workout Planning: The Fitstorm Fitness Journal is your partner in achieving fitness excellence. Plan your workouts in advance with our user-friendly exercise workout log book, catering to both beginners and seasoned fitness enthusiasts. Embrace a structured approach to your fitness routine for optimum results.
    Holistic Progress Tracking: Witness your transformation unfold with our workout planner. Track personal records, including sets, exercise types, ratings, body measurements, progress markers, and diet preferences. This comprehensive fitness journal’s tracking system empowers you to visualize your progress, and the fitness planner fosters continuous motivation to surpass your fitness milestones.
    Accountability at Your Fingertips: Stay committed and accountable on your fitness journey. The Fitstorm Fitness Journal encourages you to set realistic goals and deadlines. Our fitness planner provides daily motivation, helping you stay focused on your objectives. Transform your fitness aspirations into tangible achievements with a tracking journal designed to keep you on course.
    Build Your Personalized Routine: Building a consistent routine is paramount to success. Our fitness journal guides you in creating a personalized workout routine that aligns with your goals. With 184 days of exercise workout planner tracking, establish a routine that works for you; the fitness tracker journal ensures consistency and paves the way for the results you desire.
    Achieve Your Fitness Aspirations: The wellness journal tailored for weight loss, muscle building, or overall health improvement, the Fitstorm Fitness Journal is your blueprint for success. This workout planner provides a proven system to build muscle, enhance strength, or simply lead a healthier lifestyle. Over six months, track and achieve six specific fitness goals with precision.


    Are you ready to take your fitness journey to the next level? Look no further than our Fitness Journal – the ultimate tool to help you stay on track and reach your fitness goals.

    Our Fitness Journal is the perfect companion for anyone looking to improve their health and fitness. With a 6-month workout planner, you can easily track your progress and see how far you’ve come. Whether you’re a gym newbie or a seasoned pro, this fitness tracker journal is designed to help you stay motivated and accountable.

    The A5 size makes it easy to carry with you wherever you go, so you can stay organized and focused on your fitness goals. With space to track your workouts, meals, and progress, this fitness planner is the key to unlocking your full potential.

    Embark on your fitness journey today and make the most of every workout with our Fitness Journal. Order yours now and start seeing results!
    #Fitness #Journal #Embark #Fitness #Journey #Fitness #Planner #6Month #Workout #Planner #Gym #Progress #Fitness #Tracker #Journal,workout tracker

  • Food Journal for Women Weight Loss Journal Wellness Meal Planner A5 Size Food Dairy Calories Counter Book Hardcover Workout Planner Tracking Progress Undated-Purple


    Price: $9.99 – $7.99
    (as of Jan 21,2025 10:33:01 UTC – Details)


    From the brand

    11

    EPEWIZD

    To provide high quality products to help you plan and organize your life efficiently and make your happy and meaningful everday.

    FOOD & FITNESS JOURNAL

    MORE+

    MORE+

    Useful Food Planner for Healthy Lifestyle: EPEWIZD food and fitness journal for women and men to track daily meal and nutrient intake. It will help you stay fit and get motivated, get rid of bad habits and achieve weight loss goals. Set your wellness goals, plan your daily meal routine, reflect on monthly progress. Focus on your wellness, eat healthy , this food tracker is all about what your want to improve.
    Achieve Your Goals Fast : This food tracker journal has many useful sections to stick to your goals. At the beginning of this fitness and nutrition journal, there are 5 top goals to set what you want to achieve. Monthly calendar to plan the next month, turn your long-term plan into a monthly plan to accomplish your goals efficiently. Whether you want to stay healthy or lose weight, this food planner can provide you with important help.
    Undated & 3 Month Daily Meal Journal: This food journals for tracking meals and exercise . Daily pages to keep track of calories, sleep hours,water, weights, body fat and activities. A monthly record is also included to summarize and reflect on accomplishments or areas for improvement for that month.
    Beautiful Design & Premium Quality : Lovely patterns created by hardcover, different colors can meet your needs. High quality daily planner, size A5 (5.8*8.5″), 100g paper, no bleed through. Food diary has spiral binding, elastic band, pen holder and inner pocket for easy use. There also 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal.
    Guarantee and Refund: Our EPEWIZD healthy journal and diet planner promised all work. If you are not satisfied with this wellness journal, your can apply for refund or exchange via Amazon,no question asked! When you have any problems with this weightloss journal and planner, please contact us and we will help you solve promptly!

    Customers say

    Customers appreciate the planner’s food intake and exercise tracking features. They find it well-made with sturdy material and thick pages that don’t rip easily. The layout is described as beautiful and nice, with plenty of room to write. The planner helps them set goals and stay motivated for healthy living. Customers also appreciate the space, size, and ease of use.

    AI-generated from the text of customer reviews


    Are you looking to take control of your health and wellness journey? Look no further than our Food Journal for Women Weight Loss Journal Wellness Meal Planner! This A5 size, hardcover journal is the perfect tool to help you track your meals, calories, and workouts while also providing space for reflection and goal setting.

    With sections for daily meal planning, calorie tracking, and workout planning, you can easily stay on top of your health and weight loss goals. The undated format allows you to start at any time and track your progress at your own pace.

    The stylish purple cover is sure to inspire you on your journey to a healthier lifestyle. Whether you’re looking to lose weight, improve your nutrition, or simply stay on track with your wellness goals, this journal is the perfect companion.

    Don’t wait any longer to take control of your health and wellness. Order your Food Journal for Women Weight Loss Journal Wellness Meal Planner today and start your journey to a healthier, happier you!
    #Food #Journal #Women #Weight #Loss #Journal #Wellness #Meal #Planner #Size #Food #Dairy #Calories #Counter #Book #Hardcover #Workout #Planner #Tracking #Progress #UndatedPurple,workout tracker

  • Workout Log Book: Weight Lifting Log Book Journal for Men and Women | Gym Planner Journal Exercise Notebook & Fitness Logbook for Personal Training | … Gifts | Old School Yellow Cover 120 Pages


    Price: $5.95
    (as of Jan 21,2025 09:22:45 UTC – Details)




    ASIN ‏ : ‎ B09Y3P9K3Z
    Publisher ‏ : ‎ Independently published (April 17, 2022)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 122 pages
    ISBN-13 ‏ : ‎ 979-8804694457
    Item Weight ‏ : ‎ 6.7 ounces
    Dimensions ‏ : ‎ 6 x 0.28 x 9 inches


    Looking to track your weight lifting progress and stay on top of your fitness goals? Look no further than our Workout Log Book!

    This Weight Lifting Log Book Journal is perfect for both men and women looking to keep track of their gym workouts. With sections for exercises, sets, reps, and notes, you can easily track your progress and see improvements over time.

    Our Gym Planner Journal also includes a Fitness Logbook section for personal training sessions, allowing you to track your workouts with a trainer and stay accountable to your fitness goals.

    With a classic Old School Yellow Cover and 120 pages, this Workout Log Book makes a great gift for anyone looking to take their fitness journey to the next level. Start tracking your workouts today and see the results for yourself!
    #Workout #Log #Book #Weight #Lifting #Log #Book #Journal #Men #Women #Gym #Planner #Journal #Exercise #Notebook #Fitness #Logbook #Personal #Training #Gifts #School #Yellow #Cover #Pages,workout tracker