Zion Tech Group

Tag: JournalWorkout

  • Fitness Journal,Workout Journal for Women & Men, A5 Size(5.5″ x 8.2″) Fitness Planner for Daily Fitness Tracking, Bodybuilding Progress, and Achieving Your Health Management Goals（2pcs）


    Price: $7.99
    (as of Jan 19,2025 18:29:11 UTC – Details)


    【Achieving Fitness Efficiency】Many studies have shown that maintaining a behavior for over 100 days can form a habit. To address the common problem of struggling to adhere to fitness plans, leading to failed attempts, we have designed this fitness planner.It can track your fitness journey across multiple dimensions, providing you with a continuous source of motivation to stick to your fitness plan, as well as unlocking your boundless potential.
    【More Detailed Tracking】This workout journal includes comprehensive sections to help you thoroughly document your fitness journey:Starting Point & Results (1 page)，Progress Tracker (2 pages) and Detailed Workout Tracker (139 pages).By thoroughly documenting these key elements of your fitness plan, you can closely monitor your progress, identify areas for improvement, and stay motivated to achieve your goals.
    【Three Steps to Boost Fitness Efficiency】This fitness journal is designed to help you improve your workout routine in three key ways:（1）Track Basic Fitness Details: The first section allows you to log the date, exercise names.（2）Record Cardio Activities: The second part of the planner is dedicated to tracking your aerobic workouts. （3）Reflect on Your Experience: The third section prompts you to note your mood, perceived difficulty, and other subjective feedback after each workout.
    【User-Friendly Design for Seamless Fitness Tracking】The compact A5 size makes it easy to carry in your gym bag, allowing you to record your workouts on the go.Additionally, the fitness planner features off-white paper, which helps reduce eye strain during your recording sessions. The set of two notebooks provides even more flexibility – you can use one with a workout partner or transition to the second notebook when starting a new fitness plan.
    【Peace of Mind】With just a click, you can easily purchase two high-quality fitness planners and benefit from our 24/7 friendly service.


    Are you looking for a convenient and effective way to track your fitness progress and achieve your health goals? Look no further than our Fitness Journal and Workout Journal for Women & Men!

    This A5 size (5.5″ x 8.2″) fitness planner is the perfect tool for daily fitness tracking, bodybuilding progress, and overall health management. With 2pcs included in each set, you can easily track your progress over time and stay motivated to reach your goals.

    Our fitness journal features sections for tracking your workouts, nutrition, hydration, and overall progress. With space to set goals, track measurements, and record your daily activities, you’ll have everything you need to stay on track and hold yourself accountable.

    Whether you’re a seasoned athlete or just starting your fitness journey, our Fitness Journal is the perfect companion to help you achieve your health and wellness goals. Order yours today and start making progress towards a healthier, happier you!
    #Fitness #JournalWorkout #Journal #Women #Men #Size5.5 #Fitness #Planner #Daily #Fitness #Tracking #Bodybuilding #Progress #Achieving #Health #Management #Goals2pcs,workout tracker

  • The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.


    Price: $50.00 – $39.89
    (as of Jan 18,2025 22:41:56 UTC – Details)



    Habit Nest’s Bodyweight Home Workout Journal, the ultimate fitness planner, is literally a personal trainer in a book. It’s a home workout journal that requires ZERO EQUIPMENT. The Bodyweight Home Workout Journal is meant to help you sculpt your body without a single piece of equipment. It teaches you everything you need to know about the fitness transformation you’re about to embark on. The workout log book takes 13 weeks of complete, guided workouts you’ll use to make outrageously quick progress. This is NOT only for men, it’s also a workout journal for women! To get real results from strength training you need: – To understand the different parts of the body that need to be developed for an overall great physique. -To push your limit constantly – keep the intensity level high, and always increasing. -To have a plan/program that is well-rounded and tailored to your goals. -To eat in a way that maximizes your progress. -To fall in love with the process. We created Dumbbell Home Workout Journal because we recognized the need for more home workout guides! It’s designed to tackle every important aspect of effective strength training so that the only thing you need to do is commit to completing every day’s workout! Each day’s workouts are designed to target every different part of the muscles being worked so that your muscle development is well-rounded. There are 66 workouts in the workout planner/fitness planner. Each day’s workout consists of two different muscle groups. You’ll do four workouts per muscle, and 3-4 sets per workout. The number of reps you’ll be aiming for in each set is also laid out, so you have a direct goal. Your only job is to complete the workout and track the reps you actually complete in each set to track your progress. The Pyramid workout scheme is designed to keep the workouts intense throughout the entire journal.
    13-week fitness planner requiring NO EQUIPMENT! It’s designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
    The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
    Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
    Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
    Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.

    Customers say

    Customers find the planner easy to use and follow with instructions on proper form. It provides a routine to follow that doesn’t end up doing random exercises. The book helps them feel accomplished and engaged, helping them form solid habits. They enjoy using the content and variety of exercises. The trackability feature helps them keep track of their progress and stay on track.

    AI-generated from the text of customer reviews


    Are you looking for a convenient and effective way to stay fit without the need for expensive gym equipment? Look no further than The Bodyweight Home Workout Journal!

    Our 13-week program is designed to help you achieve your fitness goals from the comfort of your own home. With no equipment needed, this workout plan is perfect for those who prefer to exercise without the hassle of going to the gym.

    The Fitness Planner included in this journal will help you track your progress and stay motivated as you work towards your goals. The Fitness Journal section allows you to record your workouts, track your nutrition, and monitor your progress over time.

    With The Bodyweight Home Workout Journal, you can easily plan out your workouts and stay on track with your fitness goals. Whether you’re a beginner looking to get in shape or a seasoned athlete wanting to mix up your routine, this workout notebook is perfect for anyone looking to take their fitness to the next level.

    Don’t wait any longer to start your fitness journey – grab your copy of The Bodyweight Home Workout Journal today and start seeing results!
    #Bodyweight #Home #Workout #Journal #13Week #Program #EQUIPMENT #NEEDED #Fitness #PlannerFitness #JournalWorkout #Notebook,workout tracker

  • Workout Journal – A5 Fitness Journal/Workout Log Book to Track Weight Loss, GYM Journal, Bodybuilding Progress-Daily Health/Wellness Tracker, Exercise Journal for Women, Pink PU Cover Fitness Planner


    Price: $8.98 – $4.49
    (as of Jan 18,2025 16:34:38 UTC – Details)



    This compact fitness journal measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
    This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. This fitness log book has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
    Workout planner with sturdy and flexible PU leather cover to protect the inner pages well. There are four color options for the PU leather of exercise journal, they are rose, teal, black and grey. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
    FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
    136 DAYS OF TRACKING – Workout log book to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
    INCREASE SELF-EFFICACY – Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. This gym journal has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
    PREMIUM PAPER – Fitness planner with 100gsm smooth white paper for easy writing. Fitness log with heavy-weight, acid-free paper that ink won’t bleed through
    SUPERIOR QUALITY – Exercise planner with sturdy and flexible PU leather cover to protect the inner pages well. There are four color options for the PU leather of exercise journal, they are rose, teal, black and grey. Thick paper to reduce ink leakage, erase fraying and shade issues. Workout planner with strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner

    Customers say

    Customers appreciate the workout log journal for its ability to track workouts and note progress. They find it useful, practical, and a great resource. The color and size of the log are appreciated, and it’s easy for them to look back and see their progress. Many customers find it easy to use for beginners, with enough space for both cardio and strength training. They also like the layout, size, and print quality.

    AI-generated from the text of customer reviews


    Are you looking to track your weight loss progress, gym workouts, or bodybuilding journey? Look no further than the Workout Journal – A5 Fitness Journal/Workout Log Book! This pink PU cover fitness planner is the perfect tool to help you stay on track with your health and wellness goals.

    With daily health and wellness trackers, exercise journals, and space to record your progress, this A5 fitness journal is the ultimate companion for women looking to achieve their fitness goals. Whether you’re a beginner or a seasoned gym-goer, this workout log book will help you stay motivated and accountable on your fitness journey.

    Don’t let your goals slip away – start tracking your progress today with the Workout Journal – A5 Fitness Journal/Workout Log Book!
    #Workout #Journal #Fitness #JournalWorkout #Log #Book #Track #Weight #Loss #GYM #Journal #Bodybuilding #ProgressDaily #HealthWellness #Tracker #Exercise #Journal #Women #Pink #Cover #Fitness #Planner,workout tracker

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