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Tag: Ladder
The Muscle Ladder: Get Jacked Using Science
Price:$59.95– $53.96
(as of Jan 21,2025 12:00:40 UTC – Details)
From the Publisher
Publisher : Victory Belt Publishing (December 31, 2024)
Language : English
Hardcover : 384 pages
ISBN-10 : 1628604867
ISBN-13 : 978-1628604863
Item Weight : 2.31 pounds
Dimensions : 8.82 x 1.18 x 11.19 inchesCustomers say
Customers find the book clear and concise, with good explanations of workout methods and science. They appreciate the practical advice and form recommendations. The writing style is described as amazing and well-structured. Readers mention it’s a great read for both beginners and experienced lifters, providing a science-based approach to lifting. They find the reading level engaging and relatable, making it a worthwhile purchase.
AI-generated from the text of customer reviews
Are you looking to take your muscle-building efforts to the next level? Look no further than the muscle ladder, a scientifically proven approach to getting jacked.The muscle ladder is a method that focuses on progressively increasing the intensity of your workouts in a strategic and systematic way. By challenging your muscles with heavier weights and higher reps over time, you can effectively stimulate muscle growth and see real results.
To start climbing the muscle ladder, begin with a solid foundation of basic compound exercises like squats, deadlifts, bench press, and rows. Gradually increase the weight and reps you use for each exercise, aiming to add more weight or reps each week.
In addition to progressive overload, it’s crucial to prioritize proper nutrition and recovery. Make sure you’re consuming enough protein to support muscle growth and getting adequate rest between workouts to allow your muscles to repair and grow.
So, if you’re ready to take your gains to the next level, try implementing the muscle ladder into your workout routine. With dedication, consistency, and a scientific approach, you’ll be well on your way to getting jacked in no time.
#Muscle #Ladder #Jacked #Science,health & strengthZach Edey’s recent struggles affected his Kia Rookie Ladder ranking
Zach Edey’s usage rate and minutes have gone down since he returned from a two-game absence from Concussion Protocol. Before missing those two games, Edey had back-to-back games with 21 points, 16 rebounds, and two blocks against the Toronto Raptors, and 16 points, nine rebounds, and two blocks against the New Orleans Pelicans.
He hasn’t had a double-figure scoring or rebounding game in any of the six games (five starts) he has played since returning from the injury. Some of that can be tied to usage, as he has only had one double-digit shot attempt game in the last six. Also, his early season foul troubles returned in two of his last three games including fouling out of their recent loss to the Houston Rockets.
Despite the struggles from Edey in the Grizzlies’ last six games, his fall from grace isn’t steep as he remains firmly in the Rookie of the Year race.
Zach Edey remains in the top 5
The NBA.com Kia Rookie Ladder only dropped Zach Edey one spot from four to five in this week’s edition, below San Antonio Spurs guard Stephon Castle. His struggles are apparent but after two battles with the Houston Rockets and former Grizzlies center Steven Adams, Edey’s game isn’t a concern to the former starting center.
Zach Edey committed a total of 11 fouls in their two games against the Rockets while only totaling six points and 10 rebounds combined in the two games. However, Steven Adams had praise for the rookie stating he has really good potential and that he has to learn the NBA game.
FanDuel Sportsbook betting odds believe the same thing as Edey only fell to second in Rookie of the Year odds (+350) below Kia Rookie Ladder’s back-to-back number ranking Washington Wizards forward Alexandre Sarr (+150).
Where is Jaylen Wells ranked this week?
Although Zach Edey fell in the new Rookie Ladder rankings and FanDuel Sportsbook odds, Jaylen Wells has remained in the third place ranking in this week’s edition. He also rose one spot in the betting odds from fourth to third place (+500) jumping New Orleans Pelicans center Yves Missi (+800), who fell to fifth behind Stephon Castle (+700).
Wells’ shot has continued to fail him recently, as he shot only 38% from the field over the last week, but his defense has allowed him to garner some clutch minutes with the Grizzlies. Their last three games have come down to clutch situations and Wells has been tasked with defending the best scorer on the other team to finish.
He succeeded against the Minnesota Timberwolves, holding Anthony Edwards to 15 points on 4-13 shooting. Houston’s Jalen Green was a different beast as he scored 42 points, including the go-ahead bucket, with under one minute to play on Monday night against the Grizzlies.
Jaylen Wells continues to be one of the surprising and best rookies in the NBA this season on both ends of the court. While the Grizzlies continue their search for a veteran wing to help their championship status this season, Wells figures to be a part of the rotation regardless of what move the Grizzlies can make or not make.
Zach Edey, the 7-foot-4 center for the Purdue Boilermakers, has been making headlines this season with his dominant performances on the court. However, his recent struggles have caused him to slip in the Kia Rookie Ladder rankings.Edey’s size and skillset have made him a force to be reckoned with in the paint, but in recent games, he has been facing tougher competition and struggling to maintain his high level of play. This has led to a decrease in his statistics and overall impact on the game, resulting in a drop in his ranking on the Kia Rookie Ladder.
Despite these setbacks, Edey is determined to bounce back and prove that he is capable of competing at the highest level. With his work ethic and determination, there is no doubt that he will overcome these challenges and continue to impress as the season progresses.
Fans and analysts alike are eagerly waiting to see how Edey responds to this adversity and if he can climb back up the Kia Rookie Ladder rankings. Stay tuned to see how this talented young player navigates through his recent struggles and works towards reaching his full potential in the NBA.
Tags:
Zach Edey, NBA rookie, Kia Rookie Ladder ranking, Zach Edey struggles, Zach Edey news, Zach Edey updates, Zach Edey performance, NBA rookie news, Zach Edey stats, Zach Edey highlights.
#Zach #Edeys #struggles #affected #Kia #Rookie #Ladder #ranking
Kia MVP Ladder: Victor Wembanyama joins Top 5
Victor Wembanyama with 34 Points vs. Minnesota Timberwolves
Victor Wembanyama puts up 34 points against the Timberwolves.
The calendar shifts, and so does the Kia Race to the MVP.
The most vivid rise on the Kia MVP Ladder is Shai Gilgeous-Alexander, the unquestioned leader of the surging Oklahoma City Thunder. Both the player and team enter 2025 boosted by a December that saw them go 12-1 (the Emirates NBA Cup Championship loss doesn’t count in the standings).
Gilgeous-Alexander has been brilliant all season and had three 40-point games over the last 10 days. That level of consistency must be saluted along with the success of the Thunder, who remain in the West penthouse. Therefore, he moves up a step and is tapping Nikola Jokić on the shoulder.
Also, Victor Wembanyama moves into the top five helped by an impressive December (and Christmas Day game in New York) as well, on both ends of the floor. He’s No. 7 in scoring and is more efficient than a year ago. He’s also averaging more blocks than the Brooklyn Nets and Miami Heat.
Meanwhile: “The Joker” ranks top-three in the NBA in scoring, rebounds and assists and therefore keeps space between him and the field on the ladder. This also helps is case: Denver is up to No. 4 in the Western Conference.
Setting the stage this week: Established multiple MVP winner meets a potential multiple winner in the future when Jokić plays Wembanyama on Friday in Denver (9 p.m. ET, NBA League Pass) and Saturday (8 p.m. ET, NBA League Pass) in San Antonio. This big-man showdown is a must-watch if only because both are playing the best ball of their careers — which is saying plenty about Jokić and explains Wembanyama’s steep potential.
The stat to know: Gilgeous-Alexander closed out 2024 strong with a hot December: 33.3 points, 5.8 rebounds, 5.2 assists and 2.5 steals per game. For all of 2024 (January through December), he led all players in scoring.
What they are saying: “He’s looking like the MVP, man. He’s consistent every night. His team gonna give him the ball and just let him rock out every night … I love watching that. It’s incredible, man. If he (keeps doing) that, I hope they give (the MVP) to him this year for sure … he’s playing out his mind right now.” — Wolves guard Anthony Edwards, on Gilgeous-Alexander.
1. Nikola Jokić, Denver Nuggets
Last week’s ranking: No. 1
Season stats: 30.7 points, 13.0 rebounds, 9.7 assistsHis case: Jokić remains the standard of excellence in the league thus far. His recent game against the Hawks threw another log on his raging case: The first 20-plus, 15-plus, 15-plus triple double in under 30 minutes in NBA history. And that followed 30 points, 22 rebounds, 11 assists and four steals against Utah.
At almost 31 points per game, Jokić is scoring roughly 10 points over his career average. How many MVP candidates or MVP winners ever managed to do that?
2. Shai Gilgeous-Alexander, Oklahoma City Thunder
Last week’s ranking: No. 3
Season stats: 31.2 ppg, 5.5 rpg, 6.1 apgHis case: He seems incapable so far of going through even a mini-slump. Even after the Emirates NBA Cup title game when he shot an uncharacteristic 8-for-24, Gilgeous-Alexander returned with 35 or more points in five of the next seven games.
His defense, much like OKC’s, has leveled up as well. Gilgeous-Alexander ranks No. 3 in the NBA in steals per game (2 spg), has a pair of four-steal games and one with five steals. He’s also No. 2 among guards in total blocks, too.
3. Giannis Antetokounmpo, Milwaukee Bucks
Last week’s ranking: No. 2
Season stats: 32.4 ppg, 11.7 rpg, 6 apgHis case: Antetokounmpo remains a two-way force, although injuries (back spasms, illness, nothing major) caused him to miss a few games since winning the Emirates NBA Cup. But he returned to an MVP level since rejoining the lineup and leads the league in scoring.
Antetokounmpo has a key clash with Wembanyama next Wednesday (9:30 p.m. ET, ESPN), their first meeting of the season. It’ll be an interesting MVP checkpoint for him and the Spurs’ young center who, like Giannis, provides impact at both ends.
4. Jayson Tatum, Boston Celtics
Last week’s ranking: No. 5
Season stats: 28.5 ppg, 9.5 rpg, 5.6 apgHis case: Another stretch of steadiness by Tatum, who has 20 or more points in eight straight games and shooting over 50% during that time. He dropped 33 points, nine rebounds, eight assists and three steals on Thursday against Anthony Edwards and the Timberwolves.
Tatum recently remarked that other MVP candidates must do more to help their teams, while in his case, the defending champs are loaded and therefore the demands on him aren’t as great.
5. Victor Wembanyama, San Antonio Spurs
Last week’s ranking: No. 6
Season stats: 25.6 ppg, 10 rpg, 3.9 bpgHis case: Massive leap by the second-year center over the last few weeks, punctuated by his tremendous Christmas game in New York. In December he became the first player in NBA history to compile 300 points, 100 rebounds, 50 blocks, 50 assists and 40 three-pointers in a calendar month.
Wemby is also a strong candidate for Kia Defensive Player of the Year. He’s leading the league in blocks, more than a full block over Utah Jazz center Walker Kessler.
The Next 5:
6. Luka Dončić, Dallas Mavericks.
7. Karl-Anthony Towns, New York Knicks.
8. Donovan Mitchell, Cleveland Cavaliers.
9. Anthony Davis, Los Angeles Lakers.
10. Alperen Şengün, Houston Rockets.And five more (listed alphabetically): Jalen Brunson, New York Knicks; Tyler Herro, Miami Heat; LeBron James, Los Angeles Lakers; Norman Powell, LA Clippers; Trae Young, Atlanta Hawks.
* * *
Shaun Powell has covered the NBA for more than 25 years. You can e-mail him here, find his archive here and follow him on X.
The views on this page do not necessarily reflect the views of the NBA, its clubs or Warner Bros. Discovery.
In a season filled with standout performances and impressive stat lines, the race for the NBA’s Most Valuable Player award is heating up. And now, there’s a new contender in the mix as Victor Wembanyama has joined the top 5 in the Kia MVP Ladder.The 7-foot-2 French phenom has been turning heads with his dominant play on both ends of the court. Wembanyama is averaging a double-double with over 20 points and 10 rebounds per game, while also leading the league in blocks with an impressive 3.5 per game.
His impact on the defensive end has been a game-changer for his team, as he alters shots and protects the paint with his incredible length and timing. Offensively, Wembanyama has shown flashes of brilliance with his scoring ability in the post and his improving outside shot.
With his recent performances, Wembanyama has catapulted himself into the conversation for the MVP award, joining the likes of LeBron James, Kevin Durant, Nikola Jokic, and Giannis Antetokounmpo in the top 5 of the Kia MVP Ladder.
As the season progresses, it will be exciting to see how Wembanyama continues to make his mark on the league and solidify his case for the MVP award. Stay tuned for more updates on the Kia MVP Ladder as the race for the award heats up.
Tags:
Kia MVP Ladder, Victor Wembanyama, Top 5, NBA, basketball, player rankings, MVP race, Victor Wembanyama highlights
#Kia #MVP #Ladder #Victor #Wembanyama #joins #Top
LOFT Navy Pineapple Top Womens Large Ladder Lace Novelty Popover Blouse
LOFT Navy Pineapple Top Womens Large Ladder Lace Novelty Popover Blouse
Price : 24.94
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Looking for a fun and stylish top to add to your wardrobe? Look no further than this LOFT Navy Pineapple Top! This women’s large ladder lace novelty popover blouse is the perfect mix of sophistication and playfulness.The navy color is versatile and easy to pair with any outfit, while the pineapple print adds a touch of whimsy. The ladder lace detailing adds a unique and feminine touch, making this blouse stand out from the rest.
Whether you’re heading to the office or out for a casual weekend brunch, this LOFT Navy Pineapple Top is sure to turn heads. Don’t miss out on this must-have piece for your closet!
#LOFT #Navy #Pineapple #Top #Womens #Large #Ladder #Lace #Novelty #Popover #Blouse,ann
Ann Taylor Women’s L Dusky Rose Pink Blouse Top Ladder Stitch Inset
Ann Taylor Women’s L Dusky Rose Pink Blouse Top Ladder Stitch Inset
Price : 19.99
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Looking for the perfect blouse to add to your wardrobe? Look no further than the Ann Taylor Women’s L Dusky Rose Pink Blouse Top with Ladder Stitch Inset. This beautiful blouse features a soft and feminine dusky rose pink color, perfect for adding a touch of elegance to any outfit.The ladder stitch inset detailing adds a unique and stylish touch to this blouse, making it stand out from the rest. The flowy silhouette and lightweight fabric make it comfortable to wear all day long, whether you’re heading to the office or out for a night on the town.
Pair this blouse with your favorite jeans for a casual and chic look, or dress it up with a skirt and heels for a more polished ensemble. No matter how you style it, this blouse is sure to become a staple in your wardrobe. Don’t miss out on adding this must-have piece to your collection!
#Ann #Taylor #Womens #Dusky #Rose #Pink #Blouse #Top #Ladder #Stitch #Inset,ann
P8710 50pcs 1:87 HO Scale Railway Model Worker Well Painted Figures with Bucket and Ladder Miniature 2cm High People Tiny World
Price: $15.49
(as of Dec 31,2024 08:53:15 UTC – Details)
Features:
100% Brand new and high quality.
Specifications:
Brand: Evemodel.
Size: Approx.20mm(H) or 0.79″(H)inch.
Scale: 1:87,Suitable for HO Scale.
Material: Plastic.
Color:Assorted Colour.
Package included: 50pcs painted figures,25 different poses.
Size: Approx.20mm(H) or 0.79″(H)inch.
Scale: 1:87,Suitable for HO Scale.
Material: Plastic.
Color:Assorted Colour.
Package included:50pcs painted figures,25 different poses.
Attention all model railway enthusiasts! Introducing the P8710 50pcs 1:87 HO Scale Railway Model Worker Well Painted Figures with Bucket and Ladder Miniature 2cm High People. These intricately detailed figures are perfect for adding a touch of realism to your miniature world. Each figure comes equipped with a bucket and ladder, adding even more authenticity to your railway scene. Don’t miss out on the chance to bring your miniature world to life with these tiny workers! Get yours today and watch your railway come alive with activity. #modelrailway #HOscale #miniaturefigures #railwayworkers #tinyworld”
#P8710 #50pcs #Scale #Railway #Model #Worker #Painted #Figures #Bucket #Ladder #Miniature #2cm #High #People #Tiny #World,1:87 scale
NBA MVP Race: Nikola Jokic returns to top in the MVP ladder after a 37-point game vs. Pistons
The 2024 NBA MVP race has now become a two-player race between Nuggets’ Nikola Jokic and OKC Thunder’s Shai Gilgeous-Alexander.
Nov 6, 2024; Denver, Colorado, USA; Oklahoma City Thunder guard Shai Gilgeous-Alexander (2) shoots the ball past Denver Nuggets center Nikola Jokic (15) in the second quarter at Ball Arena. Mandatory Credit: Ron Chenoy-Imagn Images
For much of the 2024-25 NBA season, the race for MVP seemed like a foregone conclusion. Nikola Jokic, the three-time MVP, has been putting on video-game like numbers, averaging 30.5 points, 12.7 rebounds, and 9.5 assists per game.
However, as the calendar turns toward the halfway point of the season, there has been a tussle for the top of the MVP ladder. Oklahoma City Thunder star Shai Gilgeous-Alexander overtook Jokic after posting a career-high 45 points in a 120-114 win over the Indiana Pacers on Thursday.
This season, Gilgeous-Alexander is averaging 31.1 points, 6.1 assists, and 5.7 rebounds, while shooting an impressive 51.6% from the field and 35.4% from three-point range. His scoring has been explosive, and his efficiency has been remarkable. More importantly, his play has helped turn the Oklahoma City Thunder into one of the top teams in the NBA. The Thunder are currently leading the Western Conference with 25-5 record.
However, Jokic reclaimed the top spot in the MVP ladder after a 37-point game which led to a 134-121 win for Nuggets over Pistons on Saturday.
The Serbian finished the game with 37 points, 9 rebounds, and 8 assists to move to the top spot.
Also Read:
MVP Race Tightens
According to Basketball Reference, Gilgeous-Alexander had a 37.1% chance of winning MVP after his Thursday’s masterclass. However, Jokic’s latest performance has now put him ahead once again with 42.5% probability of winning his 4th MVP award. The OKC Thunder star is now pushed down to second with 33.1% chance of taking the MVP accolades.
Boston Celtics forward Jason Tatum is also in the mix, ranking third with a 7.3% chance of winning the award. Tatum, who’s averaging 38.7 points and 9.6 rebounds, is having another fantastic season, but for now, it’s a two-player race between Shai and Jokic.
Image Credit: Ron Chenoy-Imagn Images
NBA MVP Race: Nikola Jokic returns to top in the MVP ladder after a 37-point game vs. PistonsDenver Nuggets’ star center, Nikola Jokic, put on a show in a recent game against the Detroit Pistons, scoring a whopping 37 points and leading his team to victory. This performance has catapulted him back to the top of the MVP race, solidifying his status as one of the most dominant players in the league.
Jokic’s unique skill set as a big man who can score, pass, and rebound at an elite level has been on full display this season, and his impact on the Nuggets’ success cannot be understated. With his latest performance, Jokic has once again proven why he deserves to be considered among the frontrunners for the prestigious MVP award.
As the season progresses, all eyes will be on Jokic as he continues to lead the Nuggets to victory and make his case for the MVP award. With his unparalleled versatility and consistent production, there’s no doubt that Jokic will be a force to be reckoned with in the race for the MVP title.
Tags:
NBA MVP Race, Nikola Jokic, MVP ladder, 37-point game, Pistons, Denver Nuggets, basketball, sports, NBA, top player, standout performance
#NBA #MVP #Race #Nikola #Jokic #returns #top #MVP #ladder #37point #game #Pistons
Treasure Gurus 1:87 Scale HO Gauge Fire Engine Ladder Truck Model Train Accessory Pencil Sharpener
Price: $10.23
(as of Dec 30,2024 18:27:46 UTC – Details)
Add this Fire Engine to your model train set with this HO gauge miniature fire truck train accessory. The 1:87 scale fire engine is intricately detailed and features moving wheels and an extending, swiveling ladder. Hidden on the bottom of the toy truck is a fully functional pencil sharpener, making this miniature an excellent desk companion for a firefighter, or a unique addition to a pencil sharpener collection. The miniature model train accessory measures 4″ long, 1 1/4″ wide, 1 1/4″ wide and 1 7/8″ tall. All of our pencil sharpeners ship brand new in manufacturer’s packaging with our 100% customer satisfaction guarantee.
Add this Fire Engine to your model train set with this HO gauge miniature fire truck train accessory
The 1:87 scale fire engine makes a great gift for a firefighter or emergency responder
Intricately detailed, the 1:87 scale toy features moving wheels and an extending, swiveling ladder
HO gauge miniature model train accessory measures 4″ long, 1 1/4″ wide, 1 1/4″ wide and 1 7/8″ tall
All of our pencil sharpeners ship brand new in manufacturer’s packaging with our 100% customer satisfaction guarantee
Treasure Gurus 1:87 Scale HO Gauge Fire Engine Ladder Truck Model Train Accessory Pencil SharpenerAre you a fan of model trains and fire trucks? Then you’ll love this unique pencil sharpener from Treasure Gurus! This 1:87 scale HO gauge fire engine ladder truck model train accessory is not only a functional pencil sharpener, but also a fun and detailed replica of a fire truck.
Made with high-quality materials, this pencil sharpener is perfect for train enthusiasts, collectors, or anyone who appreciates finely crafted miniatures. The attention to detail on this fire engine ladder truck is sure to impress, with realistic features like ladders, hoses, and emergency lights.
Whether you use it to sharpen pencils or display it as a decorative piece, this model train accessory is sure to be a conversation starter. Add a touch of nostalgia and charm to your desk or collection with the Treasure Gurus 1:87 Scale HO Gauge Fire Engine Ladder Truck Model Train Accessory Pencil Sharpener!
#Treasure #Gurus #Scale #Gauge #Fire #Engine #Ladder #Truck #Model #Train #Accessory #Pencil #Sharpener,1:87 scale
Climbing the Ladder of Business Intelligence : Happy about Creati
Climbing the Ladder of Business Intelligence : Happy about Creati
Price : 14.59
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ng InsightsAs a business professional, climbing the ladder of business intelligence can be both challenging and rewarding. It requires a combination of analytical skills, critical thinking, and creativity to extract meaningful insights from data and make informed decisions.
I am thrilled to share that I have recently reached a new milestone in my journey towards mastering business intelligence. By utilizing advanced analytics tools and techniques, I have been able to uncover valuable insights that have helped drive strategic decision-making within my organization.
One of the key factors that has contributed to my success is my ability to think outside the box and approach data analysis with a creative mindset. By looking at data from different perspectives and asking the right questions, I have been able to uncover hidden patterns and trends that have led to innovative solutions and improved business performance.
I am excited about the opportunities that lie ahead as I continue to refine my skills and expand my knowledge in the field of business intelligence. With each new challenge, I am confident that I will continue to grow and make a positive impact on the success of my organization.
Climbing the ladder of business intelligence may not always be easy, but the sense of accomplishment and satisfaction that comes from creating meaningful insights is truly rewarding. I look forward to the future with optimism and enthusiasm, knowing that my journey towards mastering business intelligence is only just beginning.
#Climbing #Ladder #Business #Intelligence #Happy #Creati, Intelligent data infrastructure
1/18 3D Printed Star Wars Hangar/Starfighter Ladder 4-Pack Toy Accessories
1/18 3D Printed Star Wars Hangar/Starfighter Ladder 4-Pack Toy Accessories
Price : 20.00
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Are you a Star Wars fan looking to enhance your collection with some unique accessories? Look no further than the 3D Printed Star Wars Hangar/Starfighter Ladder 4-Pack Toy Accessories! These mini ladders are perfect for adding a touch of realism to your Star Wars diorama or display.Each pack includes four intricately detailed ladders that are designed to fit perfectly with your Star Wars hangar or starfighter models. Made from durable, high-quality 3D printed materials, these accessories are sure to stand the test of time.
Whether you’re a seasoned collector or just starting out, these toy accessories are a must-have for any Star Wars enthusiast. Don’t miss out on adding these unique pieces to your collection today! May the force be with you.
#Printed #Star #Wars #HangarStarfighter #Ladder #4Pack #Toy #Accessories
