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Lift Log: Workout Log & Weightlifting Journal for Men & Women | Lifting Tracker for all Workouts
Price: $6.99
(as of Jan 19,2025 02:15:17 UTC – Details)
ASIN : B09242ZRY8
Publisher : Independently published (April 7, 2021)
Language : English
Paperback : 102 pages
ISBN-13 : 979-8734161395
Item Weight : 5.6 ounces
Dimensions : 6 x 0.23 x 9 inches
Are you looking for a convenient way to track your workouts and weightlifting progress? Look no further than Lift Log! This workout log and weightlifting journal is perfect for both men and women looking to keep track of their fitness journey.With Lift Log, you can easily record all of your workouts, including sets, reps, and weights lifted. This makes it easy to track your progress over time and see how you are improving. Whether you are lifting weights, doing bodyweight exercises, or following a specific workout program, Lift Log is the perfect tool to help you stay on track.
Not only does Lift Log help you track your workouts, but it also provides valuable insights into your training. You can see which exercises you are excelling at and which ones you may need to work on. This can help you tailor your workouts to focus on areas that need improvement and continue to progress in your fitness journey.
So if you are looking for a comprehensive lifting tracker for all of your workouts, look no further than Lift Log. Start tracking your progress today and see how far you can go on your fitness journey!
#Lift #Log #Workout #Log #Weightlifting #Journal #Men #Women #Lifting #Tracker #Workouts,workout trackerRBD Spiral Bound Workout Journal for Women and Fitness Workout Log Book for Men Includes Pen, Tape Measure, and Index Tab Stickers – Workout Tracker to Track your Progress Get Fit Faster
Price: $17.99
(as of Jan 19,2025 00:14:12 UTC – Details)
RBD Spiral Bound Workout Journal for Women and Fitness Workout Log Book for Men Includes Pen, Tape Measure, and Index Tab Stickers – Get fitter faster. Logging a fitness journal and workout planner is one of the simplest and most effective ways to track the amount of food you take, the weight you lifted in previous workouts and so on.Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
Sturdy PVC spiral bound workout log book that made with a sturdy wire binding, durable thick pages that won’t tear & a thick cover.
This Health Spiral Bound Workout Log Book includes Pen, Tape Measure, and Index Tab Stickers.
W H A T ☆ Y O U ☆ W I L L ☆ G E T
PRODUCT FEATURES:
→ Sturdy
→ Plenty of room to track every part of your workout
→ Great Size To Fit Any Gym Bag
→ Dependable
→ Durable and tough
→ Built to lastPRODUCT BENEFITS:
Goal setter
Keep optimising your training and nutrition.
Increase motivation, stay organise and achieve your goalsOur goal is to provide you with the best-quality label you can buy with great service.
Track Your Progress: Get fitter faster. Logging a fitness journal and workout planner is one of the simplest and most effective ways to track your exercise routine, the weight you lifted, calories burned in previous workouts and monitor your goals.
Designed By the Experts : Your exercise gym log book was developed by people who know the science of working out. It’s endorsed by personal trainers & military fitness experts.
Detailed Tracking : Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
Quality Construction: Sturdy PVC spiral bound workout tracker that is made with a sturdy wire binding, durable thick pages that won’t tear & a thick cover
Fit For The Fitfam: Weather you’re trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this weightlifting journal.
Are you looking for a stylish and efficient way to track your workouts and progress? Look no further than the RBD Spiral Bound Workout Journal for Women and Fitness Workout Log Book for Men! This all-in-one workout tracker includes a pen, tape measure, and index tab stickers to help you stay organized and motivated on your fitness journey.With designated spaces to record your exercises, sets, reps, and notes, this workout journal makes it easy to track your progress and see how far you’ve come. The spiral binding allows the journal to lay flat for easy writing, and the compact size makes it perfect for taking to the gym or on the go.
Whether you’re a seasoned gym-goer or just starting out on your fitness journey, this workout journal is the perfect tool to help you get fit faster. Start tracking your workouts and seeing results today with the RBD Spiral Bound Workout Journal!
#RBD #Spiral #Bound #Workout #Journal #Women #Fitness #Workout #Log #Book #Men #Includes #Pen #Tape #Measure #Index #Tab #Stickers #Workout #Tracker #Track #Progress #Fit #Faster,workout trackerFitness/Workout Journal for Women & Men, Workout Log Book to Track Exercise Progress, 6 Months Running Journal Workout Equipment Home Gym Gift-Black
Price:$9.99– $5.99
(as of Jan 18,2025 21:54:18 UTC – Details)
From the brand
5 MINUTES A DAY
Make the most time of your life!
The time will work wonders!
Daniel Abigail has been facing a serious problem in life. Unknown about what to do and unsure about the next step everyday.
How do we be clear about what to do, prioritize tasks and make an extra time for ourselves?
The answer is simple: write it all down.
At 5 MINUTES A DAY, we will help you smoothly and continuously create positive habits, reduce stress, and stay organized. Then time will work wonders!
Travel Journal
Self Care & Gratitude Journal
Food & Fitness Journal
Gratitude Journal
Self-care Journal
Achieve Your Fitness Goals Faster – With this exercise journal, you can set up to 5 goals and track your progress as you crush them. This special section dedicated to goal setting and performance tracking will keep you motivated and focused on achieving the results you desire. Take your fitness journey to the next level with this versatile workout log.
Track and Organize Your Workouts – There are 6 months daily pages to log exercises, cardio,set reps and weights, making it easy to stay on top of your workouts and track your progress. Keep your fitness routine in check with this comprehensive weight lifting log book, you will succeed.
Monitoring Body Changes – This workout planner provides start and result points to place your body photos and data, take regular photos of yourself to visually track changes in your body and compare these photos to clearly see your progress over the 6 month fitness planner.
Compact Size & Practical Design – 5 MINUTES A DAY workout notebook is measured at a compact size of 5.6*8.5 inches, It is designed to be portable, easily fitting into gym bags. The built-in pen loop, elastic strap, and inner pocket offer convenient organization.
Ideal Workout Gifts for Gym Lovers – A practical gym journal is the perfect gift for fitness enthusiasts to help them track and record their fitness progress and stay organized and motivated. Whether it’s for home workouts, fitness classes, or outdoor activities, this body weight workout journal will be a valuable tool in their fitness journey.Customers say
Customers appreciate the planner’s quality, storage capacity, and build quality. They find it reliable and well-made with thick pages. The planner is useful for keeping track of goals and food intake. Overall, customers consider it a good value for the money and highly recommend it.
AI-generated from the text of customer reviews
Are you looking for a way to track your fitness progress and stay motivated on your workout journey? Look no further than our Fitness/Workout Journal for Women & Men! This workout log book is the perfect tool to help you stay on track and see real results.With space to track your exercises, sets, reps, and progress over 6 months, this journal is designed to help you reach your fitness goals. Whether you’re working out at home or hitting the gym, this journal is the perfect companion to help you stay organized and focused.
The sleek black design makes this journal a stylish and practical gift for anyone looking to improve their fitness routine. So why wait? Grab your Fitness/Workout Journal today and start crushing your fitness goals!
#FitnessWorkout #Journal #Women #Men #Workout #Log #Book #Track #Exercise #Progress #Months #Running #Journal #Workout #Equipment #Home #Gym #GiftBlack,workout trackerFitness Journal Hardcover 6- Month Workout Planner Undated Workout Log Book Home Gym Accessories for Women and Man (Black)
Price:$13.99– $12.99
(as of Jan 18,2025 20:27:33 UTC – Details)
[6 month undated workout journal] There are total 180 pages to track of your workouts and food, 1 page of 6 month calendar, 1 page of week measurement tracker, 1 page of your fitness goals, 2 pages of point measurements and 6 blank pages to write what you want. Enough room to log lots of exercises and well organized to quickly track and analyze progress.
[Hard cover & Elastic band] The leather-like cover is stronger than plastic covers. Made of sturdy spine, carry your book with an elastic band to keep it closed so it doesn’t get crushed and cause wrinkles or pages to fall out.
[Carry around] The size of exercise log book is 5.8″ x 8.5”, medium size is very convenient to put into your gym bag when you go to gym to exercise.
[Track your progress] This fitness planner is perfect to keep track of all the pertinent information; exercise name, weight, reps, sets plus space for nutrition or notes. You can set goals, recorded you body measurements, workouts each day and could monitor you muscle growth progress easily.
[Easy to use ] It’s a good helper to record exercise in time, without having to scroll through the information on the phone. Logging and journal is really quick and easy. A very good quality and practical gym journal that is a perfect gift for a fitness minded person.Customers say
Customers find this exercise journal easy to use and keeps them accountable for their workouts. They appreciate its quality, sturdiness, and simplicity. The clear layout makes it simple to log information and check progress. The size is suitable for most users, with enough room for big writing.
AI-generated from the text of customer reviews
“Stay on Track with our Fitness Journal Hardcover 6-Month Workout Planner!Are you looking for a stylish and practical way to keep track of your workouts and progress? Look no further than our Fitness Journal Hardcover! This 6-month workout planner is undated, so you can start using it at any time.
With sections for goal setting, workout plans, progress tracking, and more, this workout log book is the perfect companion for anyone looking to stay organized and motivated on their fitness journey. Whether you’re a seasoned gym-goer or just starting out, this planner is suitable for both women and men.
Made with a sleek black cover, this fitness journal is not only functional but also looks great on your home gym accessories shelf. Don’t let your fitness goals slip away – grab your Fitness Journal Hardcover today and start crushing your workouts!
#FitnessJournal #WorkoutPlanner #HomeGymAccessories #FitnessGoals”
#Fitness #Journal #Hardcover #Month #Workout #Planner #Undated #Workout #Log #Book #Home #Gym #Accessories #Women #Man #Black,workout trackerWorkout Journal – A5 Fitness Journal/Workout Log Book to Track Weight Loss, GYM Journal, Bodybuilding Progress-Daily Health/Wellness Tracker, Exercise Journal for Women, Pink PU Cover Fitness Planner
Price:$8.98– $4.49
(as of Jan 18,2025 16:34:38 UTC – Details)
This compact fitness journal measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. This fitness log book has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
Workout planner with sturdy and flexible PU leather cover to protect the inner pages well. There are four color options for the PU leather of exercise journal, they are rose, teal, black and grey. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
136 DAYS OF TRACKING – Workout log book to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
INCREASE SELF-EFFICACY – Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. This gym journal has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
PREMIUM PAPER – Fitness planner with 100gsm smooth white paper for easy writing. Fitness log with heavy-weight, acid-free paper that ink won’t bleed through
SUPERIOR QUALITY – Exercise planner with sturdy and flexible PU leather cover to protect the inner pages well. There are four color options for the PU leather of exercise journal, they are rose, teal, black and grey. Thick paper to reduce ink leakage, erase fraying and shade issues. Workout planner with strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness plannerCustomers say
Customers appreciate the workout log journal for its ability to track workouts and note progress. They find it useful, practical, and a great resource. The color and size of the log are appreciated, and it’s easy for them to look back and see their progress. Many customers find it easy to use for beginners, with enough space for both cardio and strength training. They also like the layout, size, and print quality.
AI-generated from the text of customer reviews
Are you looking to track your weight loss progress, gym workouts, or bodybuilding journey? Look no further than the Workout Journal – A5 Fitness Journal/Workout Log Book! This pink PU cover fitness planner is the perfect tool to help you stay on track with your health and wellness goals.With daily health and wellness trackers, exercise journals, and space to record your progress, this A5 fitness journal is the ultimate companion for women looking to achieve their fitness goals. Whether you’re a beginner or a seasoned gym-goer, this workout log book will help you stay motivated and accountable on your fitness journey.
Don’t let your goals slip away – start tracking your progress today with the Workout Journal – A5 Fitness Journal/Workout Log Book!
#Workout #Journal #Fitness #JournalWorkout #Log #Book #Track #Weight #Loss #GYM #Journal #Bodybuilding #ProgressDaily #HealthWellness #Tracker #Exercise #Journal #Women #Pink #Cover #Fitness #Planner,workout trackerFitness Workout Journal for Women & Men, A5 Hardcover Workout Log Book & Gym Exercise Planner With Progress Tracker, Goals, Calendar, 5.8″ x 8.4″ – Green
Price:$8.99– $5.99
(as of Jan 18,2025 09:02:58 UTC – Details)
Set Goals – Set up to 12 goals. 8-month fitness journal effectively tracks your exercise frequency to plan an organized fitness journey.
Track Progress – Workout journal has 152 pages in total, 142 tracking pages and other pages. This workout log with space to record food ,water intake , caloriesaerobic exercises, times and other exercise.
Practical and Sturdy – The Workout log book is A5 size (5.8 inches x 8.4 inches), waterproof cover, 100gsm thick page and transparent pocket.
Healthy Lifestyle – Fitness journal for women & men for home and gym, 180° flat for writing. Easy to write anytime, anywhere.
Perfect Gift – This thoughtful gift makes exercise meaningful, ideal for fitness enthusiasts.
Are you looking for a stylish and practical way to track your fitness progress? Look no further than our Fitness Workout Journal for Women & Men! This A5 Hardcover Workout Log Book is the perfect gym exercise planner to help you stay on top of your fitness goals.With sections for tracking your workouts, setting goals, and planning your exercise routine, this journal is a must-have for anyone looking to stay motivated and organized. The progress tracker allows you to see how far you’ve come, while the calendar helps you plan your workouts in advance.
Measuring at 5.8″ x 8.4″, this journal is the perfect size to take with you to the gym or keep at home for easy reference. The stylish green cover adds a pop of color to your workout routine, making it a fun and fashionable accessory.
Don’t let your fitness goals slip away – stay on track with our Fitness Workout Journal for Women & Men. Order yours today and start crushing your fitness goals!
#Fitness #Workout #Journal #Women #Men #Hardcover #Workout #Log #Book #Gym #Exercise #Planner #Progress #Tracker #Goals #Calendar #Green,workout trackerSkyline Fitness Journal – Workout Log Book For Home Exercise & Gym – Weightlifting Tracker – Training Accessories & Work Out Gifts (Dark Blue)
Price: $9.99
(as of Jan 18,2025 02:53:30 UTC – Details)
Product Description
Fitness is built through consistency
Whether you’re working out at home or at the gym, the best way to stay consistent is with a quick and easy way to track your progress.
The Skyline Fitness Journal is the reliable, non-digital way to track your fitness routine, without the complexities and costs of a fitness app.
Minimalist design is meant for durability With a durable hardcover and lay-flat spiral binding, this gym journal is made for daily use. Just throw it in your gym bag and go.
Make small, sustainable steps toward your fitness goals
Get into fitness with a clear plan
Track up to 144 workouts and monitor your fitness progress in this motivational exercise journal.
Durable hardcover Double-wire spiral binding Thick 120gsm paper Ribbon bookmark Elastic closure Quickstart user guide
Walk into the gym with confidence
Start with a goal
Visualize your progress by setting 5 goals and action steps for your fitness journey. At the end of your workout planner, compare your goals to the results you’ve achieved.
See your progress
Watch your progress week after week. Use the dedicated trackers to take your measurements each week and tick off your exercise calendar.
Step into the gym with a plan
Sometimes you need a little inspiration. Note down exercises or workout routines you want to try for inspiration on hand during your next workout session.
The simple way to track workouts
Each workout page has ample space to log the sets and reps in your strength workout, cardio, warm-up, and cool-down. Monitor your weight and rate how fiery your workout was today.
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Customer Reviews
4.8 out of 5 stars
35
4.6 out of 5 stars
57
4.4 out of 5 stars
40
4.9 out of 5 stars
29
Price
$9.99$9.99 $17.99$17.99
— $18.99$18.99Special Features
Straightforward logbook to record your workouts and monitor your fitness progress Efficient time-blocking planner for busy professionals to take control of their time. The complete personal finance overview to stick to your budget and hit financial goals. Bucketlist and vacation memory book: the essential family and solo travel plannerSize
A5 A5 A5 7.7” x 9.2″Layout
Daily Weekly Monthly –Lasts for
144 workouts 53 weeks 12 months 17 tripsDates
Undated Undated Undated Undated
Skyline – Functional products for efficient planning
All Skyline planners are designed with our core aim in mind – making productivity and personal development accessible to everyone with all of the planning tools you need.
Our planners help you do more in less time.
So take control of your fitness routine and start reaching your goals today.
PLAN YOUR WORKOUTS IN DETAIL – This fitness journal for women and men features convenient undated pages to plan both home and gym workouts of any difficulty and track your daily weight, cardio, and calories burned.
ACHIEVE YOUR FITNESS GOALS – This gym journal starts with a goal-setting page, where you can set your big fitness goals and break them into smaller action steps to work on while using the training journal.
EASILY TRACK YOUR PROGRESS – This workout journal for men and women features a weekly progress tracker to record your weight and body measurements every week and monitor your progress towards your goals.
DURABLE DESIGN & SPIRAL BINDING – This workout tracker journal measures 6.3 by 8.3 inches and features a durable hardcover, spiral binding, thick 120gsm paper, elastic, bookmark, pocket for loose notes, and user guide.
60-DAY MONEY-BACK GUARANTEE – We will exchange or refund your home workout journal for women if you aren’t satisfied with exercise journal for women for any reason. Reach out to us via message to refund weightlifting journal and fitness log book.
Are you looking for the perfect workout log book to keep track of your fitness journey? Look no further than the Skyline Fitness Journal! Whether you’re working out at home or hitting the gym, this weightlifting tracker is the ideal tool to help you stay organized and motivated.With a sleek dark blue design, this journal is not only functional but stylish as well. Keep track of your sets, reps, and weights with ease, and watch as your progress unfolds right before your eyes. This training accessory is perfect for beginners and seasoned pros alike, making it a great gift for any fitness enthusiast in your life.
Don’t let your hard work go unnoticed – start documenting your workouts with the Skyline Fitness Journal today!
#Skyline #Fitness #Journal #Workout #Log #Book #Home #Exercise #Gym #Weightlifting #Tracker #Training #Accessories #Work #Gifts #Dark #Blue,workout trackerFitness Journal Hardcover 6- Month Workout Planner Undated Workout Log Book Home Gym Accessories for Women and Man(Green)
Price: $9.99
(as of Jan 18,2025 01:58:17 UTC – Details)
[6 month undated workout journal] There are total 180 pages to track of your workouts and food, 1 page of 6 month calendar, 1 page of week measurement tracker, 1 page of your fitness goals, 2 pages of point measurements and 6 blank pages to write what you want. Enough room to log lots of exercises and well organized to quickly track and analyze progress.
[Hard cover & Elastic band] The leather-like cover is stronger than plastic covers. Made of sturdy spine, carry your book with an elastic band to keep it closed so it doesn’t get crushed and cause wrinkles or pages to fall out.
[Carry around] The size of exercise log book is 5.8″ x 8.5”, medium size is very convenient to put into your gym bag when you go to gym to exercise.
[Track your progress] This fitness planner is perfect to keep track of all the pertinent information; exercise name, weight, reps, sets plus space for nutrition or notes. You can set goals, recorded you body measurements, workouts each day and could monitor you muscle growth progress easily.
[Easy to use ] It’s a good helper to record exercise in time, without having to scroll through the information on the phone. Logging and journal is really quick and easy. A very good quality and practical gym journal that is a perfect gift for a fitness minded person.Customers say
Customers find this exercise journal easy to use and keeps them accountable for their workouts. They appreciate its quality, sturdiness, and simplicity. The clear layout makes it simple to log information and check progress. The size is suitable for most users, with enough room for big writing.
AI-generated from the text of customer reviews
Are you looking for a stylish and functional fitness journal to help you stay on track with your workouts? Look no further than our Hardcover 6-Month Workout Planner! This undated workout log book is perfect for both men and women, and is designed to help you keep track of your progress and stay motivated.With sections for recording your goals, tracking your workouts, and noting your progress, this workout planner is the perfect tool for anyone looking to improve their fitness. The sleek green cover adds a pop of color to your home gym accessories, and the durable hardcover design ensures that your journal will last for months to come.
Whether you’re a seasoned athlete or just starting out on your fitness journey, our Fitness Journal Hardcover 6-Month Workout Planner is the perfect companion to help you reach your goals. Get yours today and start crushing your workouts!
#Fitness #Journal #Hardcover #Month #Workout #Planner #Undated #Workout #Log #Book #Home #Gym #Accessories #Women #ManGreen,workout trackerFood and Fitness Journal Meal Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1″ x 8.5″ Hard Cover
Price:$11.99– $9.99
(as of Jan 18,2025 01:04:11 UTC – Details)
What You Get: 6.1″ x 8.5″ food and fitness journal，This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.
Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pages
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise programCustomers say
Customers find the fitness journal helpful for keeping track of their progress and providing useful exercise content. They appreciate the weekly workout log and variety of tracking options. Many find it easy to use and consider it a good value for money.
AI-generated from the text of customer reviews
Food and Fitness Journal: Your Ultimate Meal Diary and Workout PlannerAre you looking to track your meals, workouts, and overall wellness journey in one convenient place? Look no further than our Food and Fitness Journal! This 6.1″ x 8.5″ hardcover notebook is the perfect tool to help you stay on track with your weight loss goals, diet plan, and exercise routine.
With designated sections for each meal of the day, as well as spaces to track your water intake, snacks, and exercise sessions, this journal is designed to help you stay organized and accountable. You can also jot down your thoughts and reflections on your progress, making it a comprehensive wellness log to keep you motivated.
Whether you’re a seasoned fitness enthusiast or just starting out on your health and wellness journey, our Food and Fitness Journal is the perfect companion to help you reach your goals. So why wait? Start tracking your meals, workouts, and overall health today with our comprehensive journal!
#Food #Fitness #Journal #Meal #Journal #Diary #Workout #Wellness #Log #Notebook #Planner #Weight #Loss #Diet #Meal #Exercise #Training #Health #Tracker #Hard #Cover,workout trackerFitness Planner for Women & Men – A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress – Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book
Price:$9.99– $8.98
(as of Jan 18,2025 00:05:35 UTC – Details)
This compact fitness journal measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
136 DAYS OF TRACKING – Workout log book to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
INCREASE SELF-EFFICACY – Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
PREMIUM PAPER – Exercise workout log with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won’t bleed through
SUPERIOR QUALITY – Workout journals with sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness plannerCustomers say
Customers find the planner easy to use and great for tracking progress. They find it helpful for keeping workout routines organized and a good way to start a fitness journey. The layout is simple and easy to read, providing space and organization needed for tracking workouts. Customers appreciate the quality, size, and thickness of the paper.
AI-generated from the text of customer reviews
Are you looking for a convenient and effective way to track your fitness journey? Look no further than our Fitness Planner for Women & Men! This A5 Workout Log Book is the perfect tool to help you stay organized and motivated as you work towards your health and wellness goals.With dedicated sections to track your weight loss progress, GYM workouts, bodybuilding goals, and daily health and wellness routines, this workout journal is designed to keep you on track and accountable. Measuring at 5.8X8.25 inches, this compact and portable workout book is perfect for on-the-go tracking.
Whether you are a seasoned athlete or just starting out on your fitness journey, our Fitness Planner is a must-have tool to help you reach your goals. Stay motivated, stay organized, and see results with our Fitness Planner for Women & Men!
#Fitness #Planner #Women #Men #Workout #Log #BookExercise #Workout #Log #Track #Weight #Loss #GYM #Bodybuilding #Progress #Daily #Health #Wellness #Workout #Journals #5.8X8.25 #Workout #Book,workout tracker
