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DOURA Workout Journal for Women & Men, Fitness Journal, Workout Log Book Planner for Tracking, Progress and Achieving Your Wellness Goals-Pink Gradient, A5 (5.6″ x 8″)
Price:$9.99– $5.99
(as of Jan 17,2025 22:13:00 UTC – Details)
[ Size ] : The size of workout tracker journal is 8 ” * 5.6″ . This workout planner planner fits easily into your bag and keeps all your information at the ready!
[ Track Your Workouts ] : Stay organized and log your gym workouts with this comprehensive fitness planner. It provides dedicated sections to log exercises, sets, reps, and weights, allowing you to monitor your progress over time.
[ Set and Achieve Goals] : This fitness tracking journal has two pages of goals that allow you to log your goals, track your performance, and keep you motivated and focused on your fitness journey.
[ Comprehensive Data Recording ] : This gym journal has four data logging pages that allow you to record pre- and post-workout data, including measurements of different body parts. Easily monitor your progress and track your physique changes.
[ Material ] : Anti-bleeding thick paper,sturdy transparent PVC cover with gold double spiral binding wire.
Are you looking for a stylish and practical way to track your fitness journey and achieve your wellness goals? Look no further than the DOURA Workout Journal for Women & Men!This fitness journal is designed to help you stay motivated and organized as you work towards your health and fitness goals. With sections for tracking your workouts, setting goals, and monitoring your progress, this workout log book planner is the perfect tool to keep you on track.
The journal features a sleek pink gradient design, making it both functional and fashionable. Measuring at A5 size (5.6″ x 8″), it’s the perfect size to take with you to the gym or keep on your desk for easy access.
Whether you’re a seasoned athlete or just starting out on your fitness journey, the DOURA Workout Journal is the perfect companion to help you reach your goals. Get yours today and start achieving your wellness goals!
#DOURA #Workout #Journal #Women #Men #Fitness #Journal #Workout #Log #Book #Planner #Tracking #Progress #Achieving #Wellness #GoalsPink #Gradient,workout trackerClever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers – Undated, A5 Size, Hardcover (Grey)
Price: $24.99
(as of Jan 17,2025 21:16:37 UTC – Details)
Product Description
Struggle to set healthy goals and actually stick to them?
Whether you’re hitting the gym but not seeing any results…Trying to eat healthily but not actually sure you’re on the right track…Or you’re just starting out on your fitness journey and need some guidance…
The Clever Fox Fitness & Food Journal will help you focus on the goals that mean the most to you and track your progress each day.
Start now, set goals, stay motivated Designed for durability, throw your planner in your bag wherever you go to keep you focused during the day, without worry that it’ll get damaged.
Take full control of your health and achieve long-lasting results
Plan your way towards reaching your goals
See what you can achieve with 90 days of consistency
If you’re ready to take your health and wellness seriously, this A5 fitness planner is perfect for planning your daily workouts and menu.
Get started anytime with undated pages and a quickstart manual to guide you.
Engraved vegan leather hardcover Thick 120gsm paper Inner pocket for loose notes 3 sheets of colorful stickers 3 ribbon bookmarks Pen loop Elastic closure
Set your intentions and regularly review your progress
Start with your goals
Record your current measurements, add a ‘before’ photo, and set your 5 top fitness and nutrition goals. At the end of your 90-day journey, add your results to see how you compare and celebrate your progress.
Set aside time in your schedule
Create your monthly plan by adding all of your gym sessions, commitments, and any events to the calendar spread. Set 4 key goals for the month and 6 things you’ll do to ensure it’s fulfilling and successful.
Reflect & review each month
Record your measurements and add a progress photo to your review. By reflecting on how you feel about the month, what went well, and what you can improve on, set yourself up for even more progress next month.
Stay accountable with detailed daily tracking
Track daily
Fill out daily double-page spreads for fitness and nutrition tracking. Plan and record your workouts, monitor your food intake, fill out the daily wellbeing tracker – everything you need to stay in line with your goals.
Build good habits
Personalize your weekly progress tracker by adding the habits you aim to build. Tick them off when you’ve completed them each week to stay motivated by your small weekly wins.
Plan more efficiently
Don’t waste time recalculating the nutrition in the foods you eat regularly. Add them to the product table to speed up your daily tracking and have a quick reference to their calories and macronutrient content.
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Customer Reviews
4.5 out of 5 stars
1,708
4.5 out of 5 stars
5,213
4.5 out of 5 stars
5,213
4.4 out of 5 stars
2,150
4.6 out of 5 stars
1,797
Price
$24.99$24.99 $17.99$17.99 $24.99$24.99 $24.99$24.99 $14.99$14.99
Special Features:
Our classic food and fitness journals combined for the ultimate health planner Our most compact food tracking notebook Our A5, 6-month version, perfect for tracking longer-term goals Set 6-month goals and track progress with the food and exercise log Spiral-bound journal to track your workout progressSize:
A5 4.0” x 5.5” A5 A5 A5Layouts:
Daily Daily Daily Daily DailyLasts For:
3 months 3 months 6 months 6 months 4 monthsDates:
Undated Undated Undated Undated Undated
Why Clever Fox?
All of our Clever Fox products are designed to fulfill our pledge to help our customers live more fulfilling and productive lives.
Accompanied by a quick-start illustrated guide, navigate your new workout journal with ease, and see what you can achieve.
So start reaching your health goals and living a more fulfilling life with your Clever Fox Food & Fitness Journal.
BUILD A HEALTHIER, STRONGER & HAPPIER BODY: Clever Fox Fitness & Food Journal is the ultimate nutrition and workout tracker journal. With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results.
PLAN, ACHIEVE, REFLECT, REPEAT: This fitness and nutrition journal helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.
TRANSFORM YOUR LIFESTYLE IN 3 MONTHS: The food and fitness journal for women and men lasts 3 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.
A5 SIZE, STICKERS & USER GUIDE: This food & exercise journal comes in A5 size (5.5×8.3”). The diet & gym notebook is undated, has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.
60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with your food & workout journal for women, we want to hear about any issues you have with fitness log book. Reach out to us about your workout planner for women, so we can provide a solution.Customers say
Customers find the planner a useful tool for staying organized and focused on their goals. It helps them track daily food and activity, as well as monthly goals. The pages are great and the size and color are perfect. Many customers appreciate the layout and stickers. Overall, the planner is considered a good choice by planner lovers.
AI-generated from the text of customer reviews
Introducing the Clever Fox Fitness & Food Journal – the ultimate nutrition and workout planner for both women and men! This undated A5 size journal is perfect for tracking your diet and gym exercises with ease.With calendars, diet trackers, and training trackers, you can stay organized and on track towards your fitness goals. The hardcover design in sleek grey makes it durable and easy to carry with you wherever you go.
Whether you’re a beginner or a seasoned fitness enthusiast, the Clever Fox Fitness & Food Journal is the perfect tool to help you stay motivated and focused on your health journey. Get yours today and start reaching your fitness goals!
#Clever #Fox #Fitness #Food #Journal #Nutrition #Workout #Planner #Women #Men #Diet #Gym #Exercise #Log #Book #Calendars #Diet #Training #Trackers #Undated #Size #Hardcover #Grey,workout trackerFood Nutrition Fitness Journal Weight Loss Wellness Workout Calorie Counter Log Diary Notebook Planner Diet Meal Exercise Training Health Tracker 6.1″ x 8.5″
Price: $9.99
(as of Jan 17,2025 20:25:43 UTC – Details)
What You Get – 6.1″ x 8.5″ food and fitness journal, Spiral, hardcover, 132 pages(61 sheets)
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total
1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages, this food journal fitness journal has all you need to track your food and has diagrams of different exercises that you can do to target different parts of your body
Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise programCustomers say
Customers find that the fitness journal offers good value for money. They find it easy to use and track food and exercise. The size is suitable for them, with plenty of space for recording everything they need. Many appreciate the color, ease of use, and nutrition sections. However, opinions differ on the sturdiness of the cover material.
AI-generated from the text of customer reviews
“Stay on Track with Your Health Goals: Food Nutrition Fitness Journal Weight Loss Wellness Workout Calorie Counter Log Diary Notebook Planner Diet Meal Exercise Training Health Tracker 6.1″ x 8.5”Are you looking to improve your overall health and wellness? Keep yourself accountable and motivated with our comprehensive food nutrition and fitness journal. This 6.1″ x 8.5″ notebook is the perfect tool to help you track your progress, set goals, and stay on top of your diet and exercise routine.
With sections for logging your daily meals, tracking your workouts, and monitoring your calorie intake, this journal will help you stay organized and focused on your weight loss journey. Whether you’re looking to shed a few pounds or simply improve your overall fitness, this journal is a valuable resource to help you reach your goals.
Don’t let your health goals slip away – invest in your well-being with our Food Nutrition Fitness Journal Weight Loss Wellness Workout Calorie Counter Log Diary Notebook Planner Diet Meal Exercise Training Health Tracker. Start today and take the first step towards a healthier, happier you!”
#Food #Nutrition #Fitness #Journal #Weight #Loss #Wellness #Workout #Calorie #Counter #Log #Diary #Notebook #Planner #Diet #Meal #Exercise #Training #Health #Tracker,workout trackerWorkout Journal for Men & Women – Fitness Log Book – Notebook for Home & Gym – Planner Tracks Exercise, Weight Lifting, Cardio, Sleep, Water, BMI, Weight Loss, 50 Pages 5.5 x 8.5
Price: $7.39
(as of Jan 17,2025 17:35:39 UTC – Details)
Achieve Your Fitness Goals Faster: Tracking your progress with this workout log book for men & women helps you stay motivated, identify patterns, and make adjustments to reach your weight loss, strength, and overall wellness goals faster. Use it as a workout tracker journal, gym journal, weight tracker, home exercise journal or more.
Track Everything You Need: This fitness journal for women & men provides complete tracking for exercise sets, body fat, calorie intake, sleep, hydration, and more to support your fitness journey. Ideal for both fitness enthusiasts & beginners, busy parents, professionals, students, & anyone looking to live healthier and become more fit.
Ideal for All Types of Workouts: This exercise journal log book is great for all different types of exercise sets including weightlifting, cardio, bodyweight exercises, strength training and more.
Keep All Your Training in One Convenient Place: This workout planner for women & men doubles as a comprehensive workout book log, helping you track and organize your fitness, health, wellness & weight loss journey with ease. Perfect for the gym, home, or on-the-go
Keep Your Training & Results Private: Designed with a unique privacy cover, this fitness log is the ideal gym notebook, exercise tracker, weight lifting journal, weight loss tracker journal, and more; tracks your progress discreetly.
Are you looking to take your fitness journey to the next level? Look no further than our Workout Journal for Men & Women! This fitness log book is the perfect tool to help you stay organized and motivated as you work towards your fitness goals.With 50 pages of tracking sheets, you can easily monitor your progress in various areas including exercise, weight lifting, cardio, sleep, water intake, BMI, and weight loss. Whether you’re working out at home or in the gym, this planner is the perfect companion to keep you on track and accountable.
Measuring 5.5 x 8.5 inches, this compact notebook is easy to carry with you wherever you go. Start documenting your fitness journey today and see the results for yourself! Get your Workout Journal for Men & Women now and take the first step towards a healthier, stronger you.
#Workout #Journal #Men #Women #Fitness #Log #Book #Notebook #Home #Gym #Planner #Tracks #Exercise #Weight #Lifting #Cardio #Sleep #Water #BMI #Weight #Loss #Pages,workout trackerWeight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women
Price: $5.99
(as of Jan 17,2025 16:32:47 UTC – Details)
From the Publisher
ASIN : B09LGQRL5Z
Publisher : Independently published (November 13, 2021)
Language : English
Paperback : 122 pages
ISBN-13 : 979-8766824039
Item Weight : 6.7 ounces
Dimensions : 6 x 0.28 x 9 inchesCustomers say
Customers find this workout log book simple to use and reasonably priced. They appreciate the clean design with simple font choices. The book has plenty of space for writing down cardio and measurements, making it convenient for weightlifters to keep accurate records. It works well for tracking exercise progress and keeping records of weightlifting routines as well as cardio workouts.
AI-generated from the text of customer reviews
Are you looking to track your progress and improve your weight lifting routine? Look no further! Our Weight Lifting Log Book is the perfect tool for both men and women to keep track of their workouts and fitness goals.With space to record your exercises, sets, reps, weights, and rest times, this log book will help you stay organized and motivated in the gym. Whether you’re a beginner or a seasoned lifter, this log book is essential for tracking your progress and pushing yourself to new limits.
Don’t let your hard work go unnoticed – start logging your workouts today and see the results for yourself! Grab your copy of our Weight Lifting Log Book now and start crushing your fitness goals.
#Weight #Lifting #Log #Book #Workout #Fitness #Record #Tracker #Men #Women,workout trackerThe Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals – Detailed Workout Planner & Log Book Women – Great Gym Accessories With Calendar, Nutrition & Progress Tracker
Price:$6.99– $5.99
(as of Jan 17,2025 15:32:08 UTC – Details)
Fitness Journal by ZICOTO: Set yourself up for success! Whether you’re an avid gym or home workout enthusiast or you’re just searching for a jumpstart into your health & fitness journey, the workout journal for women by ZICOTO is here to empower and support you in reaching your goals. The workout planner is the perfect tool to transform the way you approach your fitness life by giving your workout routine structure and monitoring your progress. Step by step, workout by workout, you are getting closer to your goals. Never forget: celebrating your milestones on the road to success is crucial in keeping you motivated and driven! The workout log book features a carefully curated layout that not only allows you to plan a comprehensive workout with several sets of exercises but also to set short & long term goals, track body measurements as well as your consistency. The workout calendar spreads across 140 pages and also offers space for additional notes at the back of the journal. You can perfectly use the fitness planner as a bodyweight home workout book as well as a workout log for the gym. Perfectly sized at 8.3×6.1”, the A5 workout journal is easy to take along with you and thanks to its sturdy, sweat and tear-proof hardcover it is sure to be your reliable workout buddy! Practical features such as an elastic band for safe closure and a ribbon for you to quickly jump to the current page are a must-have for a modern, effective journal. Plan your workout, stay on track and be proud of your achievements – the body weight workout journal for women is a key motivator in pushing yourself to become the best version of yourself.
Motivate. Move. Achieve. – Become The Best Version Of Yourself: Whether you’re an avid fitness enthusiast or just kickstarting a more active lifestyle, the fitness journal for women empowers you to take control over your health & fitness journey and transform your life
Track Workouts Effectively & Smash Your Goals: Use ZICOTOs’ body weight workout journal for women for setting short & long term goals, planning workouts and monitoring progress. The fitness planner can truly make a difference in reaching your goals
Easy To Stay Focused & Motivated: The simplified workout log book intuitively makes it super easy to organize your workouts. The workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. Make it happen!
Ample Space & Smart Features: Compact enough to carry along, yet – with 140 pages – spacious enough to jot down all your plans, goals & success stories! The A5 workout calendar with a practical elastic band, ribbon & gold wire binding is here to keep you moving forward
Beautiful Design & Top-Notch Durability: Make your workout too fun to skip! Whatever your fitness level, you are sure to love the bodyweight home workout journal with its sturdy, sweat & tear-proof cover, thoughtful layout and its stylish beige color with gold-foilCustomers say
Customers find the planner helps them stay focused and motivated while working out. They find it well-made for the price and a great product for the gym.
AI-generated from the text of customer reviews
Are you ready to take your fitness journey to the next level? Look no further than The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals! This detailed workout planner and log book for women is the perfect tool to help you stay organized and motivated as you work towards achieving your fitness goals.With sections for tracking your workouts, setting goals, and monitoring your progress, this journal will keep you on track and accountable every step of the way. Plus, with added features like a calendar, nutrition tracker, and goal-setting pages, you’ll have everything you need to stay focused and motivated.
But the benefits don’t stop there – this fitness journal also comes with great gym accessories like a water bottle holder and pen loop, making it easy to take with you to the gym or on the go. Whether you’re a seasoned gym-goer or just starting out on your fitness journey, The Ultimate Fitness Journal is the perfect companion to help you reach your goals and crush them every step of the way. Get yours today and start working towards the best version of yourself!
#Ultimate #Fitness #Journal #Tracking #Crushing #Gym #Goals #Detailed #Workout #Planner #Log #Book #Women #Great #Gym #Accessories #Calendar #Nutrition #Progress #Tracker,workout trackerFitness Journal Workout Planner for Women & Men – A5(5.5″ x 8.5″) Sturdy Workout Log Book for Gym & Personal Home Workouts – Pink
Price: $6.99
(as of Jan 17,2025 12:18:27 UTC – Details)
Achieve Your Fitness Goals – Begin your fitness and wellness journey by setting up to 10 personalized goals. This planner provides a clear framework to strategize your path to success, helping you stay motivated and on track
Record Every Detail – No more guesswork in your workouts. Log up to 140 training sessions with dedicated sections for exercises, sets, reps, and weights. Additionally, track essential details like tempo, rest intervals, and cardio metrics (time, distance, intensity, calories) to optimize each workout for better results
Monitor Progress Consistently – Keep an eye on your transformation with dedicated sections for recording body weight, measurements, and personal bests. Assess your progress weekly or monthly to make necessary adjustments to your training and nutrition plan
Compact & Practical Design – Sized at 5.5” x 8.5”, this lightweight and portable fitness journal easily fits in your gym bag. The sturdy 100-gsm paper ensures a smooth writing experience wherever you are
Built to Last – Constructed with durability in mind, this workout planner features heavy-duty double wire binding and premium materials to withstand the rigors of daily use. It’s the perfect gift for anyone dedicated to their fitness journey, offering both style and substance
Are you looking for a stylish and practical way to track your fitness progress? Look no further than our Fitness Journal Workout Planner for Women & Men! This A5 (5.5″ x 8.5″) sturdy workout log book is perfect for keeping track of your gym and personal home workouts.With a sleek pink design, this workout planner is not only functional but also fashionable. It includes sections for tracking your exercises, sets, reps, weight, and rest times, making it easy to stay organized and monitor your progress.
Whether you’re a beginner or a seasoned fitness enthusiast, this workout planner is a must-have tool to help you reach your goals. Stay motivated and accountable with our Fitness Journal Workout Planner for Women & Men – order yours today!
#Fitness #Journal #Workout #Planner #Women #Men #A55.5 #Sturdy #Workout #Log #Book #Gym #Personal #Home #Workouts #Pink,workout trackerUltimate Fitness Journal & Gym Workout Log Book with Plastic Covers [A5 Size – 6 x 8 Inches] Track 100 Workouts – Exercise, Weightlifting & Training Diary for Men & Women (Black)
Price: $9.99
(as of Jan 17,2025 11:10:03 UTC – Details)
RECORD 100 WORKOUTS: This premium 6 x 8″ fitness journal and workout log book allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session. Record your reps and weight for up to 6 sets per exercise.
SET & ACHIEVE YOUR GOALS: A dedicated goals page allows you to outline 6 training goals and plan your route to success. Setting a deadline and having a plan is a proven way to help you achieve your gym goals.
MONITOR YOUR PROGRESS: Track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks – with space for 12 measurements you can monitor your progress and make changes to insure you achieve your goals.
EXTRA LARGE 6 x 8″ SIZE: The Ultimate Workout Log Book is far bigger than other fitness trackers and Planners and uses superior quality extra-thick paper which absorbs ink without smudges. The extra-large writing areas make it easy to record progress without trying to write in a super small font!
DURABLE PLASTIC COVER: Described as “the perfect training accessory”, The Ultimate Workout Log book is built to withstand use in the gym, it’s lightweight, portable and makes the perfect Christmas or birthday present for men and women.Customers say
Customers find this workout planner easy to use and functional for tracking workouts. They appreciate the simple layout and straightforward format. The planner is a nice size and works well for them as a simple workout journal. Many customers find it affordable and good quality for the price. They also appreciate its durability and space.
AI-generated from the text of customer reviews
Are you looking for the perfect fitness journal to track your workouts and progress at the gym? Look no further than the Ultimate Fitness Journal & Gym Workout Log Book! This A5 size journal, measuring 6 x 8 inches, is the ideal size to take with you to the gym and track 100 workouts.With durable plastic covers, this journal is built to last through even the toughest workouts. Whether you’re into weightlifting, cardio, or training, this diary is perfect for both men and women looking to track their fitness journey.
Stay organized and motivated with this sleek black journal that allows you to record your exercises, sets, reps, weights, and more. Keep yourself accountable and see the progress you’re making over time.
Don’t let your hard work go unnoticed – track your workouts with the Ultimate Fitness Journal & Gym Workout Log Book today!
#Ultimate #Fitness #Journal #Gym #Workout #Log #Book #Plastic #Covers #Size #Inches #Track #Workouts #Exercise #Weightlifting #Training #Diary #Men #Women #Black,workout trackerSaltWrap Daily Fitness Planner – Workout Planner & Log Book – Exercise Gym Notebook – Wellness, Health, Nutrition, and Food Plan Tracker – Weight Loss Goal Tracking (Daily + Weekly)
Price: $18.95
(as of Jan 17,2025 09:52:03 UTC – Details)
FITNESS TRAINING LOG: Plan all training sessions and never miss a workout while logging every rep with our daily fitness planner. Use our self guided plan and prompts to easily achieve your holistic fitness targets. Never miss a beat and track every action to success.
FOR MEN & WOMEN: Perfect for experienced gym weightlifters and even complete beginners just starting their fitness journey. Utilize all the dedicated sections for goal setting, progress milestones, planning checklist, and self performance rating.
NUTRITION FOCUS: The preset nutrition tracking helps you crush your health and fitness goals using our workout planner as the ultimate daily companion. Put everything together, from your workouts to your food choices, in our easy and simple-to-use planner.
COMPREHENSIVE TRACKING: Our Fitness Tracker Journal tracks everything from workout logs to body composition and nutrition for a complete and holistic view of your fitness progress! Personalize your experience and set what really matters for your health.
WELLNESS PLAN: Our planner goes beyond fitness, encouraging mindfulness and self-care practices to enhance your overall health and happiness mentally and physically! The weekly check-in will also ask you to rate your energy levels, joint health, and mindset each week.Customers say
Customers find this planner helpful for tracking their fitness and nutrition. It provides ample space for writing workouts, notes, and goals. Many find it user-friendly and easier to use than fitness apps.
AI-generated from the text of customer reviews
Are you looking to take your fitness journey to the next level? Look no further than the SaltWrap Daily Fitness Planner! This comprehensive workout planner and log book is the perfect tool to help you stay on track and reach your fitness goals.With sections dedicated to exercise, nutrition, and weight loss tracking, this gym notebook is designed to keep you accountable and motivated. Whether you’re a seasoned athlete or just starting out on your fitness journey, the SaltWrap Daily Fitness Planner has everything you need to succeed.
Track your daily and weekly workouts, plan your meals and snacks, and monitor your progress towards your weight loss goals. With the SaltWrap Daily Fitness Planner, you’ll have all the tools you need to stay organized and focused on your health and wellness journey.
Don’t wait any longer to take control of your fitness goals. Get your hands on the SaltWrap Daily Fitness Planner today and start working towards a healthier, happier you!
#SaltWrap #Daily #Fitness #Planner #Workout #Planner #Log #Book #Exercise #Gym #Notebook #Wellness #Health #Nutrition #Food #Plan #Tracker #Weight #Loss #Goal #Tracking #Daily #Weekly,workout trackerNewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
Price:$13.99– $7.96
(as of Jan 17,2025 08:29:41 UTC – Details)
Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you’d like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won’t bleed through Convenient, portable 5.5 x 8.5″ size Whether you’re doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you’re working on, the specific exercises you’re doing, and how many sets you performed. There’s even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you’ve come — and get the motivation you need to keep on going.
Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts.
Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fatCustomers say
Customers find the planner helpful for tracking their fitness journey. They appreciate the straightforward, simple layout that allows them to comprehensively log not only their workouts but also their macros and exercises. The planner provides great guidance to focus on the basics and tailor it to their needs. Many customers find it easier than writing work outs freestyle in a regular notebook. The thoughtful layout and structured pages allow for thorough documentation of details like how you feel, sleep, and your workout routine. Customers appreciate the sturdy build quality, thick paper, and spiral binding that will hold up over time.
AI-generated from the text of customer reviews
Introducing the all-new NewMe Fitness Journal for Women & Men! This comprehensive journal is the perfect tool to help you track your weight loss, muscle gain, home gym exercise, bodybuilding progress, daily nutrition, and personal health.With pages dedicated to tracking your workouts, meals, and progress, you can easily stay on top of your fitness goals and make adjustments as needed. The journal also includes goal-setting pages, motivational quotes, and tips for staying on track.
Whether you’re just starting your fitness journey or looking to take your workouts to the next level, the NewMe Fitness Journal is the perfect companion to help you reach your goals. Get yours today and start seeing results!
#NewMe #Fitness #Journal #Women #Men #Food #Workout #Journal #Planner #Log #Book #Track #Weight #Loss #Muscle #Gain #Home #Gym #Exercise #Bodybuilding #Progress #Daily #Nutrition #Personal #Health #Tracker,workout tracker
