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Tag: Mindset

  • Mel Robbins and Pilar Guzmán on the Simple Mindset Shift that Eases Anxiety

    Mel Robbins and Pilar Guzmán on the Simple Mindset Shift that Eases Anxiety


    It’s no secret that Mel Robbins—the author and podcast host—is having a moment. Not only is The Mel Robbins Podcast ridiculously popular, she has a buzzy new book The Let Them Theory and she recently joined Oprah for her new podcast to talk about how to stop wasting your precious time and energy on things that are out of your control. A few days after that conversation aired, Robbins and Oprah Daily’s editorial director, Pilar Guzmán, kept the conversation going by diving even deeper into this potentially life-changing philosophy.

    In her book, Robbins explores a simple but powerful concept: There is a specific type of peace that comes with relinquishing control. By letting go of the need to dictate outcomes we don’t actually have any power over—whether it’s a disappointed parent or a long line at the grocery store—we can reduce stress and disappointment. This philosophy, Robbins explains, can truly change your life: “I get to choose whether I create space for change and space for acceptance.”

    Watch their full conversation here, and be sure to check out Oprah’s chat with Mel here.

    preview for Mel Robbins and Pilar Guzmán on the Power We Give to Others
    Headshot of Sofia Lodato

    Sofia Lodato (she/her) is the editorial assistant at Oprah Daily. Aside from reading, writing, and wellness, she is a lover of all things media-related, and can usually be found overanalyzing her latest favorite show, album, or video game.
     



    Mel Robbins and Pilar Guzmán on the Simple Mindset Shift that Eases Anxiety

    In a recent conversation, renowned motivational speaker Mel Robbins and wellness expert Pilar Guzmán shared a powerful mindset shift that can help ease anxiety and bring a sense of calm to our lives.

    According to Robbins, one of the key strategies to combat anxiety is to shift our focus from the future to the present moment. She emphasized the importance of staying grounded in the here and now, rather than getting caught up in worrying about what may or may not happen in the future.

    Guzmán echoed this sentiment, highlighting the power of mindfulness and being fully present in each moment. She emphasized the importance of practicing gratitude and focusing on the things we can control, rather than dwelling on the uncertainties of the future.

    Both Robbins and Guzmán agreed that by shifting our mindset to focus on the present moment, we can reduce anxiety and find a greater sense of peace and contentment in our lives.

    So the next time you find yourself feeling overwhelmed by anxiety, try adopting this simple mindset shift and see how it can help bring a sense of calm and clarity to your mind.

    Tags:

    • Mel Robbins
    • Pilar Guzmán
    • Mindset shift
    • Anxiety relief
    • Mental health
    • Personal growth
    • Self-improvement
    • Coping strategies
    • Stress management
    • Wellness tips

    #Mel #Robbins #Pilar #Guzmán #Simple #Mindset #Shift #Eases #Anxiety

  • Mel Robbins and Pilar Guzmán on the Simple Mindset Shift that Eases Anxiety

    Mel Robbins and Pilar Guzmán on the Simple Mindset Shift that Eases Anxiety


    two individuals seated at a table with a book between them and a city view in the background

    Mel Robbins on Letting Go of Control Oprah Daily

    “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”

    It’s no secret that Mel Robbins—the author and podcast host—is having a moment. Not only is The Mel Robbins Podcast ridiculously popular, she has a buzzy new book The Let Them Theory and she recently joined Oprah for her new podcast to talk about how to stop wasting your precious time and energy on things that are out of your control. A few days after that conversation aired, Robbins and Oprah Daily’s editorial director, Pilar Guzmán, kept the conversation going by diving even deeper into this potentially life-changing philosophy.

    In her book, Robbins explores a simple but powerful concept: There is a specific type of peace that comes with relinquishing control. By letting go of the need to dictate outcomes we don’t actually have any power over—whether it’s a disappointed parent or a long line at the grocery store—we can reduce stress and disappointment. This philosophy, Robbins explains, can truly change your life: “I get to choose whether I create space for change and space for acceptance.”

    Watch their full conversation here, and be sure to check out Oprah’s chat with Mel here.

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    In this post, we will explore the insights shared by Mel Robbins and Pilar Guzmán on a simple mindset shift that can help ease anxiety. Both Robbins, a best-selling author and motivational speaker, and Guzmán, a wellness expert and founder of the consulting firm Ellevate Health, emphasize the power of shifting our perspective to better manage feelings of anxiety.

    Robbins suggests that instead of resisting or fighting against anxiety, we should embrace it as a natural part of being human. She believes that anxiety is a signal that our bodies are trying to protect us, and by acknowledging and accepting it, we can begin to understand and address the underlying causes.

    Guzmán adds that practicing mindfulness and staying present in the moment can also help alleviate anxiety. By focusing on the here and now, rather than worrying about the future or dwelling on the past, we can reduce feelings of overwhelm and stress.

    Together, Robbins and Guzmán highlight the importance of reframing our relationship with anxiety and adopting a more compassionate and accepting attitude towards ourselves. By making this simple mindset shift, we can create a sense of calm and peace within ourselves, even in the face of uncertainty and challenges.

    So, the next time you feel anxious, remember to embrace it, practice mindfulness, and shift your perspective to ease your worries. Your mental health and well-being will thank you for it.

    Tags:

    Mel Robbins, Pilar Guzmán, anxiety relief, mindset shift, mental health, self-improvement, coping strategies, stress management, mindfulness techniques, overcoming anxiety, personal growth, wellness tips.

    #Mel #Robbins #Pilar #Guzmán #Simple #Mindset #Shift #Eases #Anxiety

  • JJ Redick Praises Austin Reaves For Fearlessness & Aggressive Mindset

    JJ Redick Praises Austin Reaves For Fearlessness & Aggressive Mindset


    Austin Reaves has grown into one of the most important pieces of the Los Angeles Lakers. From his rookie season, after going undrafted, to a bigger role in head coach JJ Redick’s offense this year, Reaves has been someone the team has relied upon in many different ways.

    The Lakers certainly needed him at his best on Christmas Day against the Golden State Warriors and he delivered with a 26-point triple-double and the game-winning layup with just one second left. It isn’t the first time Reaves has been huge for the Lakers in the clutch and Redick and the Lakers coaching staff really appreciate his mindset.

    In speaking on Reaves after the Christmas Day win, Redick noted how he has always been fearless, and that the staff loves his aggression, even if it comes with a couple of crazy shots sometimes, via NBA.com:

    “Austin’s a fearless competitor and, going back to very early in his career, he’s not afraid of big moments or big games or having the ball in his hands or making free throws at the end of the game, he relishes that as a competitor. We’re a little short right now with ballhandling and for him to, against this team, have 10 assists and just three turnovers was really good, particularly coming off the game against Detroit where he had six turnovers. Him and Bron just steadied us out there and made sure we were organized most of the game, made sure we were generating good looks. That’s just, I think a blueprint for him. Now he takes some crazy-ass shots, and he took some of those too, but the aggressive mindset that he has night-to-night we love and we encourage.”

    When a player brings so many positives to the team, a coach can live with some of the other things and that is the case with Reaves and Redick. The guard has seen his role change, being more on-the-ball, sometimes needing to be more of a facilitator than a scorer or vice versa.

    With Anthony Davis out against the Warriors, the Lakers needed Reaves to step up and he did that in the biggest way. But coming through on the NBA’s biggest stages is something Reaves has done more often than not and the Lakers are appreciative of it.

    Lakers’ Austin Reaves says game-winning play was meant for LeBron James

    Austin Reaves found himself with the ball in his hands in a tie game with just seconds remaining and he delivered the game-winning layup for the Lakers against the Warriors. But if things had gone as originally planned, the ball would’ve been elsewhere.

    To the surprise of no one, Reaves revealed that the final play was originally meant for LeBron James, but with the Warriors denying him the ball, it went to Reaves. Once he got it, the Lakers guard was simply focused on taking his time, and ensuring the Warriors didn’t have a chance to respond.

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