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Tag: Muscle
Strength Training For Women Over 40: Dumbbell Edition: Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
Price: $15.99
(as of Jan 23,2025 23:07:25 UTC – Details)
ASIN : B0D8ZNMQKS
Publisher : Independently published (July 6, 2024)
Language : English
Paperback : 152 pages
ISBN-13 : 979-8332407178
Item Weight : 10.1 ounces
Dimensions : 6 x 0.35 x 9 inches
Are you a woman over 40 looking to build muscle, transform your body, and boost your confidence? Look no further than strength training with dumbbells! In this post, we will cover some quick and effective exercises that are perfect for women in this age group.Strength training is important for women over 40 because it can help increase bone density, prevent muscle loss, and improve overall strength and balance. Dumbbells are a great tool for strength training because they are versatile, easy to use, and can be done in the comfort of your own home.
Here are some dumbbell exercises that are perfect for women over 40:
1. Goblet Squats: Hold a dumbbell close to your chest and squat down, keeping your chest up and your back straight. This exercise works your quads, glutes, and core.
2. Bent-Over Rows: Hold a dumbbell in each hand, hinge at the hips, and row the weights up towards your chest. This exercise targets your back and biceps.
3. Shoulder Press: Hold a dumbbell in each hand at shoulder height, palms facing forward, and press the weights up overhead. This exercise works your shoulders and triceps.
4. Deadlifts: Hold a dumbbell in each hand, hinge at the hips, and lower the weights down towards the floor, keeping your back flat. This exercise targets your hamstrings, glutes, and lower back.
5. Chest Press: Lie on a bench or the floor with a dumbbell in each hand, and press the weights up towards the ceiling. This exercise works your chest and triceps.
Incorporate these exercises into your workout routine 2-3 times a week, and you will start to see and feel the benefits of strength training. Not only will you build muscle and transform your body, but you will also boost your confidence and overall well-being.
So grab those dumbbells and get started on your journey to a stronger, healthier you! Your body will thank you for it.
#Strength #Training #Women #Dumbbell #Edition #Build #Muscle #Transform #Body #Boost #Confidence #Quick #Effective #Exercises,health & strengthStronger Seniors® Stretch and Strength Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
Price: $24.99
(as of Jan 23,2025 16:45:01 UTC – Details)
Ordered by wife. I have severe asthma, polymyalgia rhuematica. (form of arthritis). It was easier to sit and not move because of pain. Of course, you then have more and bigger problems with walking, standing and you are just plain weak- sitting all day your muscles get weak very fast when not in use. I was crying because I couldn’t even get out of a chair let alone walk a few feet with feeling like my legs would give out and the pain…I can’t tell you how much I hurt. The doctor told me to start exercising and to take it slow. I was physically fit until age 70. When I was diagnose with PMR and asthma. I had to look for senior exercise as I’m 74 and can’t bounce around anymore. I bought this exercise program because of the ratings. It s wonderful. Use this 5 to 6 days week. Alternating discs. I feel great. I can now get out of the chair with no assistance and walk further than I have in a long time. I almost feel like myself again. I recommend this to everyone 60 years and above (50’s too) no need to jump around for exercise. Ann Pringle Burnell is awesome in leading the exercise. I have been using this for two weeks. What a difference in the way i feel and move. You get a total body workout sitting in a chair. I was so weak and now I’m getting stronger by the day. Do not hesitate to get “Stronger Seniors”. My husband and friends notice the difference in the way I’m moving. I LOVE THIS EXERCISE PROGRAM. DO NOT HESITATE TO PURCHASE THIS.
Is Discontinued By Manufacturer : No
Package Dimensions : 7.56 x 5.55 x 0.59 inches; 4.3 ounces
Director : Rob Pilekus
Media Format : NTSC, Color, Multiple Formats
Run time : 1 hour and 35 minutes
Release date : May 1, 2012
Actors : Anne Pringle Burnell
Studio : Spectrum Music and Video
ASIN : B0012YN35M
Number of discs : 2
Stronger Seniors® Stretch and Strength Chair Exercise Program is a comprehensive fitness program designed to improve overall health and well-being for seniors. Developed by Anne Pringle Burnell, this program focuses on stretching, aerobics, strength training, and balance exercises to help seniors maintain and improve their flexibility, muscle and bone strength, circulation, heart health, and stability.With a combination of seated and standing exercises, Stronger Seniors® Stretch and Strength Chair Exercise Program is suitable for individuals of all fitness levels and can be easily modified to meet the needs of each participant. Whether you are looking to improve your mobility, prevent falls, or simply stay active and healthy, this program provides a safe and effective way to achieve your fitness goals.
By incorporating a variety of exercises that target different muscle groups and aspects of physical fitness, Stronger Seniors® Stretch and Strength Chair Exercise Program helps seniors maintain their independence and quality of life as they age. From gentle stretching to challenging strength exercises, this program offers a well-rounded workout that can be done in the comfort of your own home or at a fitness facility.
Join the thousands of seniors who have already benefited from the Stronger Seniors® Stretch and Strength Chair Exercise Program and start improving your overall health and fitness today. With regular practice, you can enhance your flexibility, strength, balance, and cardiovascular health, leading to a happier and healthier lifestyle.
#Stronger #Seniors #Stretch #Strength #Chair #Exercise #Program #Stretching #Aerobics #Strength #Training #Balance #Improve #flexibility #muscle #bone #strength #circulation #heart #health #stability #Developed #Anne #Pringle #Burnell,growKitsch Stainless Steel Gua Sha Facial Tools, Lymphatic Drainage Massager for Face, Chin & Jawline Sculpting, Body Guasha Tool for Muscle Tension, Manual Massage Stick for Skin Care Gifts for Mom Women
Price:$14.85– $11.99
(as of Jan 23,2025 11:05:54 UTC – Details)
Stop use if experiencing pain, discomfort, or irritation. Consult a healthcare professional if you have any pre-existing medical conditions or concerns.
Product Dimensions : 3.3 x 2.4 x 0.13 inches; 3.14 ounces
Item model number : 0819677027490
UPC : 819677027490
Manufacturer : Kitsch
ASIN : B09RQ9GLDJ
Country of Origin : ChinaPREMIUM QUALITY & DURABILITY: Crafted from high-grade 100% stainless steel, our face gua sha tool is designed for exceptional durability and longevity. Unlike traditional gua sha stone tools, it resists rust and tarnish, ensuring a lifetime of effective use.
HYGIENIC & EASY TO CLEAN: Our stainless steel gua sha tool is non-porous and easy to clean, making it a more hygienic skin care tools option. Simply wash with soap and water to keep it pristine and ready for your skincare routine.
SOOTHING TEMPERATURE CONTROL: Enjoy the natural coolness of real steel gua sha for an instant soothing effect, or easily warm it up for a customized hot therapy session. Perfect facial massager tool for reducing puffiness and promoting relaxation.
BALANCED WEIGHT FOR EFFECTIVE MASSAGE: The substantial weight of our metal gua sha tool enhances control and precision during use, allowing for a deeper, more effective massage that improves blood circulation and promotes lymphatic drainage.
ELEGANT & MODERN DESIGN: With its sleek and stylish design, the Kitsch gua sha stainless steel adds a touch of modern elegance to your skincare collection. It’s not only functional but also a beautiful addition to any vanity.Customers say
Customers appreciate the massager’s durability, smoothness, ease of cleaning, and stainless steel construction. They find it gentle on their skin, easy to clean, and hygienic. Many customers find it relaxing and helpful for physical relief and relaxation. They also appreciate the cooling effect, weight, and value for money.
AI-generated from the text of customer reviews
Looking for the perfect gift for the mom or woman in your life who loves skincare and self-care? Look no further than these Kitsch Stainless Steel Gua Sha Facial Tools!These tools are not only beautiful, but they also provide incredible benefits for the skin. Gua Sha tools have been used for centuries in traditional Chinese medicine to promote lymphatic drainage, reduce inflammation, and sculpt the face, chin, and jawline.
Using these tools regularly can help improve circulation, reduce puffiness, and promote a healthy glow. They can also help release muscle tension and promote relaxation, making them the perfect addition to any skincare routine.
Whether your mom or special woman is a skincare enthusiast or just loves a good pampering session, these Kitsch Stainless Steel Gua Sha Facial Tools are sure to be a hit. Give the gift of glowing, healthy skin this holiday season with these beautiful and functional tools.
#Kitsch #Stainless #Steel #Gua #Sha #Facial #Tools #Lymphatic #Drainage #Massager #Face #Chin #Jawline #Sculpting #Body #Guasha #Tool #Muscle #Tension #Manual #Massage #Stick #Skin #Care #Gifts #Mom #Women,korean beautyElizavecca CER-100 Collagen Coating Hair A+ Muscle Hell-Tornado Shampoo 500ml/16.9 fl.oz. – Hair Shampoo Especially for Oily hair | Hair Shampoo for oily hair scalp | K-Beauty
Price:$18.15– $15.96
(as of Jan 23,2025 04:37:05 UTC – Details)
[Ingredients] Water, Sodium Lauryl Sulfate, Cocamide DEA, Zinc Pyri thione, Sodium Chloride, Cocamidopropyl Betaine, Sodium Benzoate, Fragrance, Polyquaternium-10, Menthol, Hydrolyzed Collagen (1,001 ppm), Polyquaternium-7, Sodium Polynaphthalenesulfonate, Butylene Glycol, Niacinamide, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Panthe nol, Biotin, Houttuynia Cordata Extract, Hydrolyzed Keratin, Panax Gin seng Root Extract, Gelatin, 1,2-Hexanediol, Avena Sativa (Oat) Protein Extract, Ginkgo Biloba Nut Extract, Morus Alba Fruit Extract, Punica Granatum Fruit Extract, Ficus Carica (Fig) Fruit Extract, Origanum Vul gare Extract, Lavandula Angustifolia (Lavender) Flower Extract, Thymus Vulgaris (Thyme) Flower/Leaf/Stem Extract, Rosmarinus Officinalis (Rosemary) Leaf Extract, Hydrolyzed Wheat Protein, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Cynanchum Atratum Extract, Camel lia Japonica Leaf Extract, Ceratonia Siliqua (Carob) Fruit Extract, Dio spyros Kaki Fruit Extract, Caprylyl Glycol, Illicium Verum (Anise) Fruit Extract, Ethylhexylglycerin
Is Discontinued By Manufacturer : No
Product Dimensions : 7.4 x 3.95 x 2.8 inches; 1.23 Pounds
Manufacturer : Elizavecca
ASIN : B09Q5L85XXYour daily hair care shampoo, For all hair type / Volume 500ml/16.9 fl.oz.. Better affection for oily scalp type, Remove dead skin cells
Customers say
Customers find the shampoo provides a smooth and moisturizing experience for their hair. It has an almost creamy texture that lathers well. They appreciate its quality, scent, and value for money. However, some customers report issues with leaking and differing opinions on lather.
AI-generated from the text of customer reviews
Elizavecca CER-100 Collagen Coating Hair A+ Muscle Hell-Tornado Shampoo: The Ultimate Solution for Oily HairIf you struggle with oily hair and are tired of constantly battling greasy roots, then look no further than Elizavecca CER-100 Collagen Coating Hair A+ Muscle Hell-Tornado Shampoo. This innovative hair shampoo is specially formulated to target oily hair and scalp, leaving your locks feeling clean, fresh, and revitalized.
With a powerful combination of collagen and other nourishing ingredients, this shampoo works to cleanse and purify the scalp, while also strengthening and nourishing the hair follicles. The result is hair that is not only oil-free, but also healthier, shinier, and more manageable.
Perfect for those with oily hair, this K-Beauty shampoo is gentle enough for daily use and is suitable for all hair types. Say goodbye to oily roots and hello to clean, beautiful hair with Elizavecca CER-100 Collagen Coating Hair A+ Muscle Hell-Tornado Shampoo. Try it today and experience the difference for yourself!
#Elizavecca #CER100 #Collagen #Coating #Hair #Muscle #HellTornado #Shampoo #500ml16.9 #fl.oz #Hair #Shampoo #Oily #hair #Hair #Shampoo #oily #hair #scalp #KBeauty,k beautyStrength Training for Women Over 40: The importance of building and maintaining muscle, including 10 workouts to increase your strength.
Price:$14.99– $8.75
(as of Jan 23,2025 02:41:16 UTC – Details)
ASIN : B0BRLVQPYT
Publisher : Independently published (January 3, 2023)
Language : English
Paperback : 78 pages
ISBN-13 : 979-8372462236
Item Weight : 4 ounces
Dimensions : 5.5 x 0.18 x 8.5 inchesCustomers say
Customers find the book provides good basic information in a concise and easy-to-understand manner. They appreciate the detailed directions with pictures. The book provides insight into maintaining daily habits and gives them confidence to get started. Readers enjoy the examples of full body workouts included along with pictures.
AI-generated from the text of customer reviews
Strength Training for Women Over 40: The importance of building and maintaining muscleAs we age, it becomes even more crucial for women over 40 to prioritize strength training in their fitness routine. Not only does strength training help maintain muscle mass and bone density, but it also boosts metabolism, improves balance and coordination, and reduces the risk of injury. In addition, building muscle can help combat age-related muscle loss and keep you looking and feeling strong and confident.
To help you get started on your strength training journey, here are 10 workouts to increase your strength:
1. Squats: Stand with your feet shoulder-width apart, bend your knees and lower your body as if you were sitting back into a chair. Push through your heels to return to standing position.
2. Lunges: Step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push back up to standing position and repeat on the other leg.
3. Deadlifts: With a barbell or dumbbells in front of you, hinge at the hips and bend your knees to lower the weight towards the floor. Keep your back straight and core engaged as you lift the weight back up.
4. Push-ups: Start in a plank position with your hands shoulder-width apart. Lower your body towards the floor, keeping your elbows close to your sides. Push back up to starting position.
5. Pull-ups: Hang from a pull-up bar with your hands shoulder-width apart. Pull your body up towards the bar, engaging your back and arm muscles. Lower back down with control.
6. Planks: Start in a push-up position with your hands directly under your shoulders. Hold your body in a straight line from head to heels, engaging your core muscles.
7. Shoulder presses: Hold dumbbells at shoulder height with your palms facing forward. Press the weights overhead until your arms are fully extended, then lower back down.
8. Bent-over rows: Hold dumbbells with your palms facing towards your body. Hinge at the hips and bend your knees slightly, then row the weights towards your chest, squeezing your shoulder blades together.
9. Russian twists: Sit on the floor with your knees bent and feet off the ground. Hold a weight in front of you and twist your torso from side to side, engaging your obliques.
10. Glute bridges: Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes at the top, then lower back down.
Incorporate these workouts into your strength training routine 2-3 times a week, gradually increasing the weight and intensity as you progress. Remember to listen to your body, focus on proper form, and consult with a fitness professional if you’re unsure about any exercises. With dedication and consistency, you’ll soon be reaping the benefits of a stronger, healthier body.
#Strength #Training #Women #importance #building #maintaining #muscle #including #workouts #increase #strength,health & strengthMagnesium Citrate Capsules 1000mg – Max Absorption Magnesium Powder Capsules for Muscle, Nerve, Bone and Heart Health Support, High Absorption Citrate Complex, Gluten Free, Non-GMO – 240 Capsules
Price:$25.99– $22.42
(as of Jan 23,2025 01:49:09 UTC – Details)
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.</br></br>Warning: Please note that in some rare cases taking supplements may cause upset stomach, heartburn, bloating, constipation, fatigue, headache, dizziness, nausea, vomiting, diarrhea, reactions including rash, itching, coughing, swelling, or sickness. If you experience these or any other adverse effects or other reactions, you should immediately discontinue use of the product and contact your physician.
Package Dimensions : 5.47 x 2.95 x 2.76 inches; 0.04 ounces
Date First Available : December 21, 2021
Manufacturer : Health Nutrition Naturals
ASIN : B0BB4MP7WFMagnesium Citrate Capsules 1000mg: We have packed 1000mg of Magnesium into each two capsule serving (500mg / Capsule) for better absorption and use
Digestive Support: Magnesium Citrate is often used to support occasional constipation
Highly Absorbable Magnesium Capsules: Magnesium citrate is a form of magnesium that’s highly absorbed by the body; it naturally supports nerve and bone health; taken as a capsule instead of a liquid will help with the taste
Stomach Wellness: Our premium mix of Magnesium Citrate and Magnesium oxide is the perfect blend to help heartburn, sour stomach, or acid indigestion
Magnesium powder supplements, available in forms like capsules, tablets, softgels, and gummies, support bone, muscle, heart, overall health; Offered strengths such as 250mg, 400mg, 500mg, 1000mg, they come types citrate (citrato) glycinate for better absorption. Popular options include unflavored powder, drink mixes, extra-strength formulations; magnesium supplement 1 1000 1000mg 250 250mg 400 400mg 500 500mg best bone calcium calm capsule capsules citrato complex constipation de encapsulations extra free gmo gummies gummy health heart kids made mag magnecio magnesio magnisium mg muscle natural naturals nature non nutrition pills softgels strength supplements tablets women
Are you looking to support your muscle, nerve, bone, and heart health with a high-quality magnesium supplement? Look no further than our Magnesium Citrate Capsules 1000mg!Our capsules are formulated with a high absorption citrate complex to ensure maximum bioavailability and effectiveness. Each serving provides 1000mg of magnesium, making it easy to meet your daily magnesium needs.
Magnesium is essential for over 300 biochemical reactions in the body, including muscle contractions, nerve function, bone health, and heart rhythm regulation. Unfortunately, many people don’t get enough magnesium from their diet alone, making supplementation a smart choice for optimal health.
Our magnesium citrate capsules are gluten-free, non-GMO, and free from artificial colors, flavors, and preservatives. Plus, they are easy to swallow and digest, making them perfect for daily use.
Don’t wait any longer to support your overall health and well-being with our Magnesium Citrate Capsules 1000mg. Order yours today and experience the benefits of this essential mineral!
#Magnesium #Citrate #Capsules #1000mg #Max #Absorption #Magnesium #Powder #Capsules #Muscle #Nerve #Bone #Heart #Health #Support #High #Absorption #Citrate #Complex #Gluten #Free #NonGMO #Capsules,health & strengthStrength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra)
Price: $9.99
(as of Jan 22,2025 15:59:49 UTC – Details)
ASIN : B07QZS516G
Publisher : Fitsutra Wellness Pvt Ltd (April 21, 2019)
Publication date : April 21, 2019
Language : English
File size : 21045 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 161 pagesCustomers say
Customers find the book’s instructions clear and concise. They appreciate the guidance for beginners, intermediates, and advanced workouts. The text explains how to perform the exercise, what muscles are used, and its effects on the muscles. Overall, customers find it an excellent guide for strength training and dumbbell fitness.
AI-generated from the text of customer reviews
Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra)Looking to take your strength training to the next level from the comfort of your own home? Look no further than this ultimate guide to strength training with dumbbells. With over 50 exercises to choose from, you’ll be able to target every muscle group in your body and see real results in no time.
Whether you’re a beginner looking to get started or a seasoned pro looking to mix up your routine, this guide has something for everyone. From classic moves like bicep curls and squats to more advanced exercises like renegade rows and Turkish get-ups, you’ll never get bored with your workouts.
Not only will you build muscle and burn fat with these exercises, but you’ll also sculpt your body into the shape you’ve always dreamed of. Say goodbye to expensive gym memberships and crowded weight rooms – all you need is a set of dumbbells and some motivation to get started on your fitness journey.
So what are you waiting for? Pick up your dumbbells and start sculpting your body today with this comprehensive guide to strength training at home. Your future self will thank you for it.
#Strength #Training #Dumbbells #Exercises #Build #Muscle #Burn #Fat #Sculpt #Body #Home #Fitness #Sutra,health & strengthElizavecca CER-100 Collagen Coating Hair Muscle Essence 150ml/5.07 fl.oz. – Leave-In Treatment Oil for Dry & Natural Hair | K-Beauty
Price:$15.20– $13.10
(as of Jan 22,2025 14:22:30 UTC – Details)
[Ingredients] Cyclopentasiloxane, Dimethicone, Disilo xane, Fragrance, Water, Hydrolyzed Collagen (1.1 ppm), Argania Spinosa Kernel Oil, Hippophae Rhamnoides Fruit Oil, Oenothera Biennis (Evening Primrose) Oil, Cha momilla Recutita (Matricaria) Flower Oil, Butylene Glycol, Panax Ginseng Root Extract, Gelatin, Hydrolyzed Keratin, Avena Sativa (Oat) Protein Extract, Origanum Vulgare Extract, Thymus Vulgaris (Thyme) Flower/Leaf/Stem Extract, Rosmarinus Officinalis (Rosemary) Leaf Extract, Lavandula Angustifolia (Lavender) Flower Extract, Hy drolyzed Wheat Protein, Hydrolyzed Corn Protein, Hyd rolyzed Soy Protein, Caprylyl Glycol, 1,2-Hexanediol, Illicium Verum (Anise) Fruit Extract
Product Dimensions : 2.05 x 2.05 x 5.2 inches; 6.74 ounces
Item model number : 8809635721593
Manufacturer : Elizavecca
ASIN : B09XDBPJL1Your daily leave-in hair treatment oil. Hair muscle treatment system + hair care. Rich in Vitamin E. – Elizavecca CER-100’s unique hair care system has been completed by adding hair root care to hair care. It is a special system that performs root care and hair care at the same time, differentiated from general hair care products. Illicium Verum (Anise) Fruit Extract The main component, anethol, helps to manage hair with vitality by conditioning it.
For all hair type / Volume 150ml/5.07 fl.oz. Ceramide NP forms a protective film very similar to skin lipids to defend the skin and is good for hair elasticity and gloss care.
Helps & keeps your hair more healthier, smoother like silk, and a sleekness to your hair. Also, it helps your hair moistured, soft and glossy. – Collagen + Ceramide + Vegetable Protein Extract Hair Root Care System Collagen and plant protein extracts strengthen the hair root, care for the health of the dermis and epidermis of the scalp, and help the hair root firmly support the hair through sufficient nutrition.
Nourishing Formula: Hydrolyzed Collagen, Argania Spinosa Kernel Oil, Hippophae Rhamnoides Fruit Oil, Oenothera Biennis (Evening Primrose) Oil, Chamomilla Recutita (Matricaria) Flower Oil, Avena Sativa (Oat) Protein Extract, Rosemary Leaf Extract, Lavender Flower Extract, etc., and many other good ingredients!
Sunflower oil is high in vitamin E. Argan oil contains twice as much vitamin E as olive oil. Macadamia Integrifolia Seed Oil is rich in oleic acid and palmitoleic acid, which are unsaturated fatty acids that are very similar to human sebum, so it is good for hair root and scalp care.
[How to use] Please feel free to use whenever you would want toCustomers say
Customers find that the hair styling product provides great shine and softness. They mention it looks good immediately, leaves their hair smooth and silky, and tames frizz without making their hair look and feel oily. Customers also like its functionality, lack of oiliness, and ease of use.
AI-generated from the text of customer reviews
If you’re looking to give your dry and natural hair some much-needed love and hydration, look no further than the Elizavecca CER-100 Collagen Coating Hair Muscle Essence! This leave-in treatment oil is a game-changer for those struggling with dry, damaged hair.Formulated with collagen and other nourishing ingredients, this essence helps to coat and protect your hair, leaving it feeling soft, smooth, and revitalized. Just a small amount of this product goes a long way, so you can enjoy the benefits of this treatment without weighing down your hair.
Whether you have curly, straight, or wavy hair, this K-Beauty product is suitable for all hair types. Simply apply a small amount to damp or dry hair, focusing on the ends, and let it work its magic. You’ll be amazed at how silky and manageable your hair feels after just one use!
Say goodbye to frizzy, dull hair and hello to healthy, luscious locks with the Elizavecca CER-100 Collagen Coating Hair Muscle Essence. Give your hair the hydration it craves and experience the wonders of K-Beauty in your hair care routine.
#Elizavecca #CER100 #Collagen #Coating #Hair #Muscle #Essence #150ml5.07 #fl.oz #LeaveIn #Treatment #Oil #Dry #Natural #Hair #KBeauty,k beautyQunol Magnesium Capsules 420mg, High Absorption Magnesium Supplement, Extra Strength, Bone and Muscle Health Supplement, 120 Count
Price:$14.99– $12.88
(as of Jan 22,2025 03:08:30 UTC – Details)
Other Ingredients: Gelatin, Silicon Dioxide, Magnesium Stearate.
Product Dimensions : 4.85 x 2.7 x 2.65 inches; 0.01 ounces
Date First Available : July 14, 2022
Manufacturer : Quten Research Institute
ASIN : B0B6L48TLJPROMOTES NERVE, BONE, & MUSCLE HEALTH: Magnesium plays an essential role in supporting nerve, bone, and muscle health; Magnesium, especially in magnesium glycinate form, is a crucial nutrient that supports healthy muscle and nerve function.
420 MG OF MAGNESIUM: Each serving of Qunol’s Magnesium contains 420 mg of Magnesium, which is 100% of the daily recommended value for this vital mineral
VITAL MINERAL SUPPLEMENT: Magnesium is involved in muscle contractions, nerve impulses, energy metabolism, and protein formation
HIGH ABSORPTION & EXTRA STRENGTH: Qunol’s extra strength Magnesium capsules are designed to dissolve, pass through the digestive system, and be absorbed quickly
NO ARTIFICIAL FLAVORS OR SWEETENERS: Qunol’s Magnesium Capsules are free of artificial flavors and sweeteners, and is gluten free for your dietary needs
Are you looking to improve your bone and muscle health? Look no further than Qunol Magnesium Capsules 420mg! These high absorption magnesium supplements are extra strength and come in a convenient 120 count bottle.Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body, including muscle function, bone health, and energy production. However, many people do not get enough magnesium from their diet alone.
Qunol Magnesium Capsules provide a potent dose of magnesium in a form that is easily absorbed by the body, ensuring you get the maximum benefit from each capsule. This makes it an ideal choice for anyone looking to support their bone and muscle health.
Don’t let a lack of magnesium hold you back from feeling your best. Try Qunol Magnesium Capsules 420mg today and start reaping the benefits of this essential mineral!
#Qunol #Magnesium #Capsules #420mg #High #Absorption #Magnesium #Supplement #Extra #Strength #Bone #Muscle #Health #Supplement #Count,health & strength10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Price:$14.99– $12.14
(as of Jan 22,2025 01:07:10 UTC – Details)
From the Publisher
ASIN : B0CHQMCC6N
Publisher : Callisto (March 12, 2024)
Language : English
Paperback : 160 pages
ISBN-13 : 979-8886507652
Item Weight : 1.2 pounds
Dimensions : 7.5 x 0.4 x 9.25 inchesCustomers say
Customers find the book’s exercises easy to follow and understand. They appreciate the clear explanations and illustrations, making it suitable for their age group. The exercises help them build strength and longevity.
AI-generated from the text of customer reviews
Strength training is an essential part of staying healthy and active as we age. It can help improve muscle tone, balance, and overall stamina, making everyday tasks easier and reducing the risk of falls and injuries. If you’re a senior looking to incorporate strength training into your routine, here are some 10-minute exercises and routines to help you get started:1. Squats: Stand with your feet hip-width apart and lower yourself into a squat position, keeping your weight in your heels. Push through your heels to return to standing. Repeat for 1 minute.
2. Wall push-ups: Stand facing a wall and place your hands shoulder-width apart at shoulder height. Lean forward and push yourself back to the starting position. Repeat for 1 minute.
3. Leg lifts: Sit in a chair with your feet flat on the floor. Lift one leg straight out in front of you, hold for a few seconds, then lower it back down. Repeat on the other leg for 1 minute.
4. Bicep curls: Hold a pair of light dumbbells in each hand, palms facing up. Curl the weights towards your shoulders, then lower them back down. Repeat for 1 minute.
5. Lateral raises: Hold a pair of light dumbbells in each hand, palms facing down. Raise your arms out to the sides until they are parallel to the floor, then lower them back down. Repeat for 1 minute.
6. Plank: Get into a push-up position with your hands directly under your shoulders. Hold this position for as long as you can, aiming for 1 minute.
7. Bridge: Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes as you do so. Hold for a few seconds, then lower back down. Repeat for 1 minute.
8. Side leg lifts: Lie on your side with your legs straight. Lift your top leg towards the ceiling, then lower it back down. Repeat for 30 seconds on each side.
9. Shoulder press: Hold a pair of light dumbbells in each hand at shoulder height. Press the weights straight up towards the ceiling, then lower them back down. Repeat for 1 minute.
10. Calf raises: Stand with your feet hip-width apart and raise up onto your toes, then lower back down. Repeat for 1 minute.
These exercises are just a starting point for incorporating strength training into your routine. Remember to start slow and gradually increase the intensity as you become more comfortable. Consult with a fitness professional or your healthcare provider before starting any new exercise program, especially if you have any existing medical conditions. With consistency and dedication, you can build muscle, improve balance, and increase stamina to stay strong and active as a senior.
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