Your cart is currently empty!
Tag: Nutrition
Legend Fitness & Food Journal – Nutrition & Workout Planner with Exercise Calendar & Nutrient Tracker – Gym Training & Diet Log Book for Women & Men – Lasts 3 Months, 7.5”x10” (Aquamarine)
Price: $29.99
(as of Jan 23,2025 23:42:01 UTC – Details)
Product Description
The fitness game changer you’ve been searching for
Motivation is why we start but discipline is why we continue.
The Legend Fitness & Food Journal is the workout buddy you need to see a positive change in your life. Maintain that discipline to take small, consistent steps towards your health goals everyday.
Easily carry with you throughout the day Small enough to take on the move, spacious enough for all the detail you need.
The premium hardcover, thick paper, and layflat binding ensure it’s made to last.
Hit your health and fitness goals with everything you need to stay motivated
Stay accountable to your goals
This 6-month logbook keeps you accountable to your health and fitness goals with monthly and daily planning.
Undated pages mean you can start anytime or take a break without wasting a page.
Engraved vegan leather hardcover Pen loop & elastic closure 3 ribbon bookmarks Thick no-bleed paper Pocket for loose notes 3 sheets of colorful stickers Illustrated user guide
Stay motivated and consistent on your health and fitness journey
Start with a strategy
Set 5 health goals you want to achieve in the next six months. By listing the action steps you need to take to hit each one, you can more easily and consistently follow them when planning your daily routine.
Manage your goals monthly
Set your most important health goals for the month, plan out your calendar, and track the habits that’ll make a positive change in your life.
Reflect on your progress
At the end of the month, review how far you’ve come by taking your measurements and celebrating your progress. List your big wins and reflect on how you feel about your progress before diving into the next month.
Move forward with a focused plan
Make nutrient-packed meals
Take care of one of the most important aspects of your well-being – your diet. Monitor everything you need to know to stay on track with your goals, from water intake and sleep to calories and macros.
Make exercise a priority
Stay on track with a consistent workout routine by tracking every workout. Watch as you improve your weight training week by week and use the dedicated tracker to log your cardio.
Measure your success
Fill out your wellness trackers to see how your fitness routine impacts your body measurements, weight, and lab test results.
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.4 out of 5 stars
82
4.5 out of 5 stars
1,628
4.5 out of 5 stars
1,628
4.8 out of 5 stars
1,442
Price
$23.99$23.99 $23.99$23.99 $16.99$16.99 $19.99$19.99
Special Features
The ultimate planner for tracking your nutrition and fitness progress Detailed daily wellness tracking to reach your health goals Super compact to slip in your bag and monitor your wellness on the go Blank cookbook to keep all of your favorite recipes on handSize
7.5”x10” A5 3.7″ x 6.7″ A5Layout
Daily Daily Daily N/ALasts for
6 months 6 months 6 months 58 recipesDates
Undated Undated Undated N/A
Legend Planners – Vision, Organization, Creativity
Embark on a journey of self-discovery and turn your biggest dreams into goals and actions.
All of our Legend Planners are designed to help you lead a balanced, inspired life and move closer to those dreams each and every day.
So, with the help of your illustrated quick-start guide, start making your ideal healthy lifestyle a reality, today.
PLAN EACH DETAIL OF YOUR DAILY MEALS & WORKOUTS: This Food and Fitness Journal features detailed daily pages to plan meals and workouts and track daily nutrients, water intake, energy level, and other health data.
DEVELOP A STRATEGY TO HIT YOUR WELLNESS GOALS: This fitness and nutrition journal lasts 3 months and helps you set big wellness goals, break them into manageable action steps, and incorporate them into your daily agenda to work on the consistently.
TRACK YOUR BODY MEASUREMENTS & HEALTH EASILY: Use convenient trackers to monitor weight, body measurements, lab test results, habits, and physical activity to see how your routine affects your well-being and adjust if needed.
STICKERS, USER GUIDE & LARGE FORMAT: This fitness journal for women comes in large format (7.5×10 inches). The exercise journal has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic, pocket for notes, stickers, and user guide.
60-DAY MONEY-BACK GUARANTEE: We will exchange or refund your fitness and nutrition journal if you aren’t satisfied with your workout calendar for any reason. Reach out to us via message to refund your workout journal for women.
Legend Fitness & Food Journal – Nutrition & Workout Planner with Exercise Calendar & Nutrient Tracker – Gym Training & Diet Log Book for Women & Men – Lasts 3 Months, 7.5”x10” (Aquamarine)Are you looking to take control of your fitness and nutrition goals? Look no further than the Legend Fitness & Food Journal! This comprehensive planner is designed for both men and women who are serious about reaching their health and fitness goals.
With a 3-month duration and a compact 7.5”x10” size, this journal is perfect for tracking your progress and staying organized. The exercise calendar allows you to plan out your workouts in advance, while the nutrient tracker helps you keep tabs on your daily intake of essential vitamins and minerals.
Whether you’re a seasoned athlete or just starting out on your fitness journey, this journal is the perfect tool to help you stay on track. The aquamarine color adds a touch of style to your daily routine, making it a pleasure to use.
Don’t wait any longer to start reaching your fitness goals – order your Legend Fitness & Food Journal today and take the first step towards a healthier, happier you!
#Legend #Fitness #Food #Journal #Nutrition #Workout #Planner #Exercise #Calendar #Nutrient #Tracker #Gym #Training #Diet #Log #Book #Women #Men #Lasts #Months #7.5×10 #Aquamarine,workout trackerPLANBERRY Food Journal Premium – Nutrition Planner – Diet & Calorie Tracker – Meal & Exercise Diary – Weight Loss Journal (Papaya Garden)
Price:$25.99– $21.99
(as of Jan 23,2025 22:57:36 UTC – Details)
Product Description
Daily guidance to start your fitness and nutrition journey
Don’t know where to start when it comes to setting goals to improve your fitness and health?
The Planberry Food Journal includes all of the nutrition tracking elements you need to start improving your health and eating habits in just 4 months. Start by setting your goals and maintain your motivation to actually achieve them.
Designed for focus, functionality, and style An elegant hardcover design, calming internal color scheme, and thoughtful page layouts – the perfect gift for anyone trying to make a positive change to their health.
Take small daily steps to transform your approach to health and see the results
The efficient tool to consciously improve your diet
See what you can achieve in just 4 months
Set goals, eat well, track your progress, and live a happier, healthier lifestyle.
Start using this undated food planner anytime to help you build healthier eating habits or embark on a weight loss journey.
Chic hardcover with rose gold foil details Lay-flat spiral binding Thick 120gsm paper Inner pocket for loose notes 3 sheets of colorful stickers Premium gift box
Start with a plan to set yourself up for success
Starting point
Record your starting measurements, add a ‘before’ photo, set targets, and choose your reward. Your top 5 health goals and the action steps to achieve them are how you’ll stay on track.
Monthly overviews
Plan your new healthy lifestyle by adding all of your events, commitments, and workouts into the calendar spread. List your top 4 monthly goals and 6 things you’ll do to make sure that this month is great.
Weekly plans
Fill out the weekly exercise and meal plan that will move you closer to your goals. Your shopping list will ensure you only buy the foods you need, reducing waste and the temptation to buy those extra treats.
Efficient nutrition planning with minimum stress
Daily tracking
Start with your goal for the day before logging everything from your exercise to food and water intake all in one place. Add your go-to foods to the dedicated product pages for quick reference to their nutritional values.
Monthly check-ins
Use this space to analyze your progress towards your goals and record your current measurements. Reflect on the month to identify how you feel, what went well, and how you can improve next month.
Final results
Keep an overview of your measurements throughout your journey to see your progress. At the end of your 4-month journal, see how far you’ve come by recording your final results. See if you hit your targets and enjoy your reward!
Planberry Planners – Creating a vision for your life
At Planberry, we combine beautiful design with all of the detailed motivational prompts that you need to enjoy planning and move towards your ideal fulfilling life.
Accompanied by an illustrated user manual, you can start your journey as soon as you’re ready and get the most out of your nutrition planner.
So start living the healthy, happy life you’ve been dreaming of today with the Planberry Food Journal.
BUILD A BALANCED, HEALTHY LIFESTYLE TO SUPPORT YOUR WELL-BEING: PLANBERRY Food Journal for women and men is an effective tool for improving your nutrition and overall well-being. You can use it to track your daily diet, develop new healthy habits, introduce more physical activity into your life, and build a balanced, sustainable lifestyle for years to come.
4 MONTHS OF DAILY WELLNESS JOURNALING: This wellness journal lasts 4 months and has detailed daily pages to track your diet, activity, and wellness easily. Each daily page includes a meal tracker to record everything you eat, calories and nutrients for each meal, a physical activity tracker, and dedicated areas to set daily goals and track your energy level, mood, weight, and water intake.
A SCIENCE-BASED SYSTEM TO REACH YOUR WELLNESS GOALS: This food diary journal is much more than a standard meal tracker. It’s a science-based tool for setting and achieving health and wellness goals in a healthy, sustainable way. That’s why on top of daily pages, it includes regular goal-setting sections, monthly planning calendars, weekly exercise, and meal plans, shopping lists, a measurements tracker, and monthly reviews to help you make lasting positive changes in your life.
PREMIUM DESIGN, GIFT BOX & OTHER EXTRAS: This nutrition journal is made using only premium-quality materials and has thick 120gsm bleed- and smudge-resistant paper and extra-durable spiral binding. The food journal for tracking meals measures 6.3 by 8.5 inches. The calorie tracker journal set is completed with an elegant gift box, 3 sheets of stickers, and an illustrated user manual.
60-DAY MONEY BACK GUARANTEE: We hope that our food log journal for tracking meals and exercise improves your life; otherwise, you can get a refund of this diet journal with no questions asked. We will happily exchange or refund your food planner journal if you have quality issues of ANY KIND or are not completely satisfied with your nutrition journal for any other reason. Reach out to us via an Amazon message for an easy refund of your weightloss journal and planner.Customers say
Customers find the food journal visually appealing and easy to use. It helps them plan meals and activities, keeping them organized. They appreciate the quality construction and cute stickers included. The instructions booklet makes it simple to follow. Overall, customers consider the journal a great health tool.
AI-generated from the text of customer reviews
Introducing PLANBERRY Food Journal Premium – Nutrition Planner – Diet & Calorie Tracker – Meal & Exercise Diary – Weight Loss Journal (Papaya Garden)Are you looking to improve your eating habits, track your meals and exercise, and reach your weight loss goals? Look no further than the PLANBERRY Food Journal Premium! This comprehensive nutrition planner is perfect for anyone looking to take control of their health and wellness.
With the PLANBERRY Food Journal Premium, you can easily track your daily meals, snacks, and exercise, set goals for yourself, and monitor your progress. The app includes a calorie tracker to help you stay on top of your daily intake, as well as a meal planner to help you stay organized and on track.
The Weight Loss Journal feature allows you to track your weight loss journey and see your progress over time. You can also set reminders to help you stay consistent and motivated.
The Papaya Garden theme adds a fun and colorful touch to your food journal, making it a pleasure to use every day. So why wait? Download the PLANBERRY Food Journal Premium today and start your journey to a healthier, happier you!
#PLANBERRY #Food #Journal #Premium #Nutrition #Planner #Diet #Calorie #Tracker #Meal #Exercise #Diary #Weight #Loss #Journal #Papaya #Garden,workout trackerOrganic Mushroom Nutrition Chaga Mushroom Powder 3 57 oz 100 g Gluten-Free,
Organic Mushroom Nutrition Chaga Mushroom Powder 3 57 oz 100 g Gluten-Free,
Price :25.55– 23.78
Ends on : N/A
View on eBay
“Unlock the Power of Chaga Mushroom Powder: Organic Mushroom Nutrition 3.57 oz (100g) Gluten-Free”Looking to boost your immune system and overall health? Look no further than Organic Mushroom Nutrition’s Chaga Mushroom Powder. This 3.57 oz (100g) jar is packed with all the goodness of chaga mushrooms, known for their immune-boosting properties and antioxidant benefits.
Not only is this powder gluten-free, but it is also organic, ensuring that you are getting the purest form of chaga mushroom goodness. Simply add a scoop to your smoothies, teas, or recipes for an added health kick.
Don’t miss out on this powerhouse of nutrition – try Organic Mushroom Nutrition Chaga Mushroom Powder today! #ChagaMushroom #OrganicNutrition #GlutenFree”
#Organic #Mushroom #Nutrition #Chaga #Mushroom #Powder #GlutenFree,ages 3+High Performance Nutrition Nad3 Nad+ Booster 30 Veg Caps
High Performance Nutrition Nad3 Nad+ Booster 30 Veg Caps
Price : 29.99
Ends on : N/A
View on eBay
Are you looking to take your nutrition to the next level? Look no further than High Performance Nutrition’s Nad3 Nad+ Booster! This powerful supplement comes in 30 veg caps and is designed to support your body’s natural production of NAD+, a key molecule involved in energy production and cellular repair.NAD+ levels naturally decline as we age, but with Nad3 Nad+ Booster, you can help maintain optimal levels and support your overall health and well-being. This supplement is made with high-quality ingredients and is free of artificial colors, flavors, and preservatives.
Don’t let age slow you down – boost your NAD+ levels with High Performance Nutrition’s Nad3 Nad+ Booster today!
#High #Performance #Nutrition #Nad3 #Nad #Booster #Veg #Caps,niacinamideWorkout Journal and Roadmap: Fitness Training Log Book, Home Workout Log Book and Fitness Journal, Strength, Cardio, Nutrition Tracking, Gym Log Book, … Tracker, Fitness Planner, Exercise Log Book
Price: $6.24
(as of Jan 23,2025 11:26:30 UTC – Details)
ASIN : B08VYKHYP9
Publisher : Independently published (February 2, 2021)
Language : English
Paperback : 121 pages
ISBN-13 : 979-8703833896
Item Weight : 6.3 ounces
Dimensions : 6 x 0.28 x 9 inches
Are you looking to take your fitness journey to the next level? Look no further than the Workout Journal and Roadmap! This comprehensive fitness training log book is perfect for tracking your progress and staying organized on your path to a healthier lifestyle.Whether you’re working out at home or hitting the gym, this fitness journal has everything you need to keep track of your strength training, cardio workouts, and nutrition. With sections dedicated to tracking your reps, sets, and weights, as well as your daily meals and water intake, you’ll have all the tools you need to reach your fitness goals.
Not only does this log book help you stay on track with your workouts and nutrition, but it also serves as a planner for your fitness routine. With space to plan out your workouts for the week, set goals, and track your progress, you’ll be able to stay motivated and focused on your fitness journey.
So why wait? Get your hands on the Workout Journal and Roadmap today and start reaching your fitness goals!
#Workout #Journal #Roadmap #Fitness #Training #Log #Book #Home #Workout #Log #Book #Fitness #Journal #Strength #Cardio #Nutrition #Tracking #Gym #Log #Book #Tracker #Fitness #Planner #Exercise #Log #Book,workout trackerBluebonnet Nutrition Niacinamide 500 mg 60 Vcaps
Bluebonnet Nutrition Niacinamide 500 mg 60 Vcaps
Price : 13.45
Ends on : N/A
View on eBay
Bluebonnet Nutrition Niacinamide 500 mg 60 Vcaps: Benefits and UsesLooking for a high-quality niacinamide supplement? Look no further than Bluebonnet Nutrition’s Niacinamide 500 mg 60 Vcaps.
Niacinamide, also known as vitamin B3, is a water-soluble vitamin that plays a crucial role in energy production, metabolism, and overall skin health. This essential nutrient is involved in over 400 enzymatic reactions in the body, making it a vital component of overall health and wellness.
Bluebonnet Nutrition’s Niacinamide 500 mg 60 Vcaps provides a potent dose of niacinamide in an easy-to-swallow vegetarian capsule. This supplement is free of gluten, soy, dairy, and artificial colors, flavors, and sweeteners, making it suitable for a wide range of dietary needs.
Some potential benefits of niacinamide supplementation include:
– Supporting healthy skin by promoting collagen production and reducing inflammation
– Boosting brain function and cognitive health
– Supporting cardiovascular health by improving cholesterol levels
– Enhancing energy production and metabolismWhether you’re looking to support your skin health, boost your energy levels, or simply ensure you’re getting enough of this important vitamin, Bluebonnet Nutrition’s Niacinamide 500 mg 60 Vcaps is a convenient and effective way to supplement your diet.
Try Bluebonnet Nutrition’s Niacinamide 500 mg 60 Vcaps today and experience the benefits for yourself!
#Bluebonnet #Nutrition #Niacinamide #Vcaps,niacinamideSkin Nutrition Botanicals DOUBLE STRENGTH RETINOL & Niacinamide 5% squalane
Skin Nutrition Botanicals DOUBLE STRENGTH RETINOL & Niacinamide 5% squalane
Price : 9.99
Ends on : N/A
View on eBay
Introducing Skin Nutrition Botanicals DOUBLE STRENGTH RETINOL & Niacinamide 5% squalane!Are you looking to step up your skincare game? Look no further than Skin Nutrition Botanicals’ powerful combination of retinol and niacinamide, now in double strength form. Retinol, a form of vitamin A, is known for its anti-aging properties and ability to improve skin texture and tone. Niacinamide, on the other hand, is a form of vitamin B3 that helps to reduce inflammation and improve the appearance of enlarged pores.
Combined with squalane, a lightweight and hydrating oil, this potent formula works to nourish and rejuvenate your skin, leaving it looking smoother, brighter, and more youthful. Say goodbye to dull, uneven skin and hello to a radiant complexion with Skin Nutrition Botanicals DOUBLE STRENGTH RETINOL & Niacinamide 5% squalane.
Give your skin the nutrition it deserves and experience the benefits of this powerhouse duo today! #SkinNutritionBotanicals #Retinol #Niacinamide #Squalane #SkincareGoals
#Skin #Nutrition #Botanicals #DOUBLE #STRENGTH #RETINOL #Niacinamide #squalane,niacinamidePlant Growth Enhancer Supplement – Liquid Root Stimulator | Root Supplement | 50ml Liquid Nutrition for Potted Plants | Plant Growth for Fiddle, Garden Fertilizers, Flower Fertilizer
Price: $0.95
(as of Jan 21,2025 04:42:07 UTC – Details)
This product is non-toxic and safe for use around children and pets. Wash hands after use and keep out of reach of children and pets.
Package Dimensions : 3.15 x 1.57 x 1.57 inches; 1.76 ounces
Item model number : NL0G60Z4BJDD5WGL
Date First Available : May 20, 2024
Manufacturer : Jextou
ASIN : B0D4MN6NWG
Country of Origin : ChinaℜQuick Results : This flowering plant fertilizer helps your cuttings grow healthy roots in a short amount of time, shortening the growth cycle and saving you time and effort.
ℜPromote Your Garden’s Health : Our flowering plant fertilizer delivers a diverse set of nutrients, enhancing plant resistant and liveliness for healthy and vibrant plants. Enjoy a green oasis with flourishing bloomings.
ℜConvenient Application : Just dilute the fertilizer proportionally and water the soil or soak the cuttings. Need not to measure or mix anything. The rooting liquid will promote the growth and health of your flowering plants.
ℜFamily Bonding : This flowering plant fertilizer is specially designed to nourish your plants without harming their companions. Enjoy planting with your loved , enhance feelings and get closer to nature, and create your own green space with this amazing product.
ℜExtensive Application : Whether you have succulents, flowers, vegetables, fruits, or ornamental plants, this fertilizer will nourish them and promote healthy growth.
Are you looking for a way to enhance the growth of your potted plants and give them the nutrition they need to thrive? Look no further than our Plant Growth Enhancer Supplement – Liquid Root Stimulator!Our 50ml liquid nutrition formula is specifically designed to promote root growth and overall plant health. Whether you have fiddle leaf figs, garden fertilizers, or flower fertilizer, our root supplement will give your plants the boost they need to reach their full potential.
Simply add our liquid root stimulator to your watering routine and watch as your plants grow stronger, healthier, and more vibrant. Say goodbye to wilted leaves and stunted growth – with our plant growth enhancer, your plants will flourish like never before.
Give your potted plants the love and care they deserve with our Plant Growth Enhancer Supplement – Liquid Root Stimulator. Order yours today and see the difference it can make in your indoor garden! #PlantGrowthEnhancer #RootSupplement #LiquidNutrition #PottedPlants #FiddleLeafFigs #GardenFertilizers #FlowerFertilizer
#Plant #Growth #Enhancer #Supplement #Liquid #Root #Stimulator #Root #Supplement #50ml #Liquid #Nutrition #Potted #Plants #Plant #Growth #Fiddle #Garden #Fertilizers #Flower #Fertilizer,root growthEXERCISE AND FITNESS FOR MEN AFTER 50: A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality – With Proven Strategies for Nutrition and Workout Consistency
Price: $15.99
(as of Jan 21,2025 00:29:37 UTC – Details)
From the Publisher
My Fitness Journey began 40 Years Ago!
My initiation into a consistent fitness routine began in my
college years, spurred by camaraderie with my fraternity
brothers who also happened to be on the football team. For
them, daily workouts were not just a team obligation but a
social event, and I started joining in. What started as a way
to socialize seamlessly turned into an expectation—they
counted on my presence every day. Before I realized it,
exercise had woven itself into the fabric of my daily life.
Now, four decades later, that serendipitous habit endures.
ASIN : B0CTTSX5F8
Publisher : Independently published (February 1, 2024)
Language : English
Paperback : 176 pages
ISBN-13 : 979-8875645600
Item Weight : 10.1 ounces
Dimensions : 5.5 x 0.4 x 8.5 inchesCustomers say
Customers find the book helpful for motivating them to exercise and eat right. They describe it as well-written and easy to understand.
AI-generated from the text of customer reviews
As men age, it becomes increasingly important to prioritize exercise and fitness in order to maintain health, strength, longevity, and vitality. In this post, we will provide a comprehensive training guide for seniors over 50, with proven strategies for nutrition and workout consistency.1. Start with a proper warm-up: Before beginning any workout, it is crucial to warm up your muscles to prevent injury. This can include light cardio, stretching, and mobility exercises to prepare your body for the workout ahead.
2. Focus on strength training: Strength training is essential for men over 50 to maintain muscle mass, bone density, and overall strength. Incorporate exercises such as squats, deadlifts, bench presses, and rows into your routine to target major muscle groups.
3. Include cardiovascular exercise: Cardiovascular exercise, such as walking, jogging, cycling, or swimming, is important for heart health and overall fitness. Aim for at least 150 minutes of moderate-intensity cardio each week to improve endurance and reduce the risk of chronic diseases.
4. Prioritize flexibility and mobility: As we age, flexibility and mobility become increasingly important to prevent injury and maintain range of motion. Incorporate stretching, yoga, or Pilates into your routine to improve flexibility and joint health.
5. Pay attention to nutrition: A balanced diet is key to supporting your fitness goals and overall health. Focus on eating lean proteins, whole grains, fruits, vegetables, and healthy fats to fuel your workouts and promote recovery.
6. Stay consistent with your workouts: Consistency is key when it comes to seeing results from your fitness routine. Set a schedule for your workouts and stick to it, even on days when you may not feel motivated. Remember, progress takes time and dedication.
7. Listen to your body: As we age, it is important to listen to our bodies and adjust our workouts accordingly. If you experience pain or discomfort during a workout, stop and consult a healthcare professional to prevent further injury.
By following these tips and implementing a well-rounded fitness routine, men over 50 can enhance their health, strength, longevity, and vitality. Remember, it’s never too late to prioritize your health and fitness – start today and reap the benefits for years to come.
#EXERCISE #FITNESS #MEN #Training #Guide #Seniors #Enhance #Health #Strength #Longevity #Vitality #Proven #Strategies #Nutrition #Workout #Consistency,health & strengthThe Omega Project Nutrition Journal – US Army Special Operations Elite Diet Journal – Daily Food Diary and Weight Log – Nutritionist Developed Wellness Tracker to Solidify Healthy Habits
Price: $34.99
(as of Jan 20,2025 21:34:12 UTC – Details)
This product was created, prototyped, red celled, and tested by US Special Operations Forces on Deployment in 2022, and we are happy to bring this product to help everyone become better. Excellence Matters. Track It.
ELITE NUTRITION JOURNAL: Created by Active Duty Special Operators who demanded more from their health and fitness, The Nutrition Journal is a daily food diary and weekly accountability log to support physical excellence.
BE YOUR BEST: Designed by nutritionists and cognitive coaches to help you retrain your brain to see food as fuel, solidify healthy nutrition habits to follow the path of elite performers and become the best version of yourself.
TRACK WHAT MATTERS: Log every detail of your healthy eating journey. Daily pages feature calories, protein, carbohydrates, fats, water and supplements, while weekly summary pages track progress in weight, wellbeing and diet planning.
NO DIGITAL DISTRACTIONS: Top military performers focus on the task at hand – leave the phone alone and practice focused accountability by writing in this hardcover leatherette bound diet notebook with bookmark and pen slit.
THE OMEGA PROJECT: We only have one goal – make everyone better at everything. Period. Excellence matters, and our Black Book training journal and Nutrition Journal were created by US Special Operations Forces for the world.Customers say
Customers find this workout journal helps them stay accountable and chronicle their fitness journey. They appreciate its high quality, durability, and good print quality. The weekly summaries are a real eye-opener, and the book overall is comprehensive. Many find it easy to use and suitable for beginners. However, some feel it’s not worth the price, barely more than a basic notebook. Opinions differ on space availability.
AI-generated from the text of customer reviews
Welcome to The Omega Project Nutrition Journal! This is the ultimate tool for members of the US Army Special Operations Elite to track their daily food intake, weight, and overall wellness.Our nutritionist-developed journal is designed to help solidify healthy habits and optimize performance. By keeping track of your meals, snacks, and hydration throughout the day, you can ensure that you are fueling your body with the nutrients it needs to perform at its best.
In addition to tracking your food intake, The Omega Project Nutrition Journal also includes space to record your weight, exercise routine, and any notes or reflections on your overall wellness. By keeping all of this information in one place, you can easily identify patterns and make any necessary adjustments to your diet and lifestyle.
Whether you are training for a mission or simply looking to improve your overall health and wellness, The Omega Project Nutrition Journal is the perfect tool to help you stay on track and reach your goals. Start tracking your nutrition today and see the difference it can make in your performance and well-being.
#Omega #Project #Nutrition #Journal #Army #Special #Operations #Elite #Diet #Journal #Daily #Food #Diary #Weight #Log #Nutritionist #Developed #Wellness #Tracker #Solidify #Healthy #Habits,workout tracker
