Price: $10.99
(as of Dec 26,2024 19:53:08 UTC – Details)
From the Publisher
How to Feel Better About Yourself
Feeling better about oneself – such a simple goal, yet not easy at all.
Acclaimed author Nick Trenton will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Unconventional Methods for Happiness and Self-Fulfillment
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.
Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.
Publisher : Independently published (March 1, 2021)
Language : English
Paperback : 200 pages
ISBN-10 : B08XLLF3PG
ISBN-13 : 979-8715048394
Item Weight : 5.3 ounces
Dimensions : 5 x 0.46 x 8 inches
Customers say
Customers find the book provides effective tools and techniques to overcome overthinking. They find it a useful tool to combine with in-person therapy. The layout is well-designed, and the title is good. However, some customers report issues with formatting and printing. Opinions are mixed on readability – some find it easy to follow and understand, while others feel it’s difficult to read and complex.
AI-generated from the text of customer reviews
Are you constantly overthinking everything? Do you find yourself stuck in negative spirals that only seem to make things worse? It’s time to declutter your mind and focus on the present. In this post, we will explore 23 techniques to help you relieve stress, stop overthinking, and find your path to calm.
1. Practice mindfulness: Focus on the present moment and let go of worries about the past or future.
2. Take deep breaths: Deep breathing can help calm your nervous system and reduce stress.
3. Practice gratitude: Take time each day to appreciate the good things in your life.
4. Get moving: Exercise is a great way to release pent-up energy and improve your mood.
5. Write it down: Journaling can help you process your thoughts and feelings.
6. Talk it out: Sometimes, just talking to someone can help you gain perspective on your problems.
7. Set boundaries: Learn to say no to things that don’t serve you.
8. Take breaks: Give yourself permission to take breaks throughout the day to recharge.
9. Practice self-care: Take time to do things that make you feel good, whether it’s reading a book, taking a bath, or going for a walk.
10. Focus on what you can control: Let go of things that are out of your control and focus on what you can change.
11. Challenge negative thoughts: Replace negative thoughts with more positive and realistic ones.
12. Practice self-compassion: Treat yourself with kindness and understanding, just as you would a friend.
13. Limit your time on social media: Social media can often exacerbate feelings of stress and anxiety.
14. Get organized: Declutter your physical space to help declutter your mind.
15. Practice relaxation techniques: Try techniques such as meditation, progressive muscle relaxation, or guided imagery.
16. Get outside: Spending time in nature can help you feel calmer and more grounded.
17. Limit caffeine and alcohol: These substances can increase feelings of anxiety and stress.
18. Prioritize sleep: Make sure you are getting enough rest each night to help your body and mind recharge.
19. Seek professional help: If you are struggling to manage your stress and overthinking, consider talking to a therapist or counselor.
20. Practice positive affirmations: Repeat positive affirmations to yourself to help shift your mindset.
21. Find a creative outlet: Engaging in creative activities can help you express yourself and reduce stress.
22. Practice self-reflection: Take time to reflect on your thoughts, feelings, and behaviors to gain insight into what may be triggering your overthinking.
23. Be patient with yourself: Remember that change takes time, and it’s okay to not have all the answers right away.
By incorporating these techniques into your daily routine, you can begin to find relief from stress, stop negative spirals, declutter your mind, and focus on the present moment. Remember, the path to calm is not always easy, but with practice and persistence, you can learn to quiet your mind and find peace within yourself.
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