Tag: Pilar

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It’s no secret that Mel Robbins—the author and podcast host—is having a moment. Not only is The Mel Robbins Podcast ridiculously popular, she has a buzzy new book The Let Them Theory and she recently joined Oprah for her new podcast to talk about how to stop wasting your precious time and energy on things that are out of your control. A few days after that conversation aired, Robbins and Oprah Daily’s editorial director, Pilar Guzmán, kept the conversation going by diving even deeper into this potentially life-changing philosophy.

In her book, Robbins explores a simple but powerful concept: There is a specific type of peace that comes with relinquishing control. By letting go of the need to dictate outcomes we don’t actually have any power over—whether it’s a disappointed parent or a long line at the grocery store—we can reduce stress and disappointment. This philosophy, Robbins explains, can truly change your life: “I get to choose whether I create space for change and space for acceptance.”

Watch their full conversation here, and be sure to check out Oprah’s chat with Mel here.

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In this post, we will explore the insights shared by Mel Robbins and Pilar Guzmán on a simple mindset shift that can help ease anxiety. Both Robbins, a best-selling author and motivational speaker, and Guzmán, a wellness expert and founder of the consulting firm Ellevate Health, emphasize the power of shifting our perspective to better manage feelings of anxiety.

Robbins suggests that instead of resisting or fighting against anxiety, we should embrace it as a natural part of being human. She believes that anxiety is a signal that our bodies are trying to protect us, and by acknowledging and accepting it, we can begin to understand and address the underlying causes.

Guzmán adds that practicing mindfulness and staying present in the moment can also help alleviate anxiety. By focusing on the here and now, rather than worrying about the future or dwelling on the past, we can reduce feelings of overwhelm and stress.

Together, Robbins and Guzmán highlight the importance of reframing our relationship with anxiety and adopting a more compassionate and accepting attitude towards ourselves. By making this simple mindset shift, we can create a sense of calm and peace within ourselves, even in the face of uncertainty and challenges.

So, the next time you feel anxious, remember to embrace it, practice mindfulness, and shift your perspective to ease your worries. Your mental health and well-being will thank you for it.

Tags:

Mel Robbins, Pilar Guzmán, anxiety relief, mindset shift, mental health, self-improvement, coping strategies, stress management, mindfulness techniques, overcoming anxiety, personal growth, wellness tips.

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