Billy Horschel has had a tough start to the year, despite wanting the actual opposite. As a part of his 2025 resolution, he was excited to continue his improvement and build on last season’s momentum. 1 win, 1 runner-up position, and 7 top-10s, all in 23 events he played. Who would not want to keep it going? But it’s not always possible. Horschel expressed his sentiments about the same.
He wrote there was “Nothing special to run home and tell my mom about in the results department.” And honestly, there really wasn’t. Horschel kicked off the new season with a score of 10 under par across 4 rounds at Kapalua. That was good for the 51 position on the leaderboard. Then, the Sony Open proved even tougher as he failed to make the cut for the first time since the 2024 Genesis Scottish Open. He finished a respectable T21 at the American Express Open but that was not enough.
He obviously had expected a much better start to his 2025 PGA Tour Season and to improve on his current ranking of 16 in the world. “The 1st half of 2023 was a tough time, but I never lost belief in myself or the desire to work hard to figure things out. I credit the momentum I built at the back half of ‘23 that led to the improvement in my game and results in ‘24,” wrote the golfer on Instagram. If this is any evidence, one can think that a rough start to 2025 is just a recipe for his success. Talking about his 2023, from January to May, he had already missed 6 cuts.
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But Horschel can see signs of improvement. On the course, his strokes on the green have shown steady signs of improvement, which the American is taking as a positive as the season progresses. “After 2 of my worst weeks putting, it was nice to feel comfortable with the putter and see a few go in,” Horschel added. Billy Ho has a unique putting process. Usually, while putting, both feet remain in line for golfers, but Horschel’s front foot goes in front of the trail foot. This routine allows him to go through the correct sequencing between his arms and body and prevents him from opening up his lead side too quickly.
Horschel will be taking a small break in the PGA Tour Circuit and will not feature in the Farmers Insurance Open in San Diego. He will come back to pose a challenge at the AT&T Pebble Beach Pro-Am Tournament that starts on January 30.
However, before that, he will debut in the Tiger Woods and Rory McIlroy-led TGL on January 21 for his team Atalanta Drive. Joining him would be Justin Thomas, and Patrick Cantlay. The team will be playing against the New York Golf Club. Horschel will play against the English golfer Fitzpatrick during the Singles Round.
First 3 tournaments of my @pgatour season are done. Nothing special to run home and tell my mom about in the results department but like where my game is and heading. After 2 of my worst weeks putting, it was nice to feel comfortable with the putter and see a few go in. Week off…
“I have always enjoyed team and match-play formats, dating back to my days playing for the Gators. Being a part of a TGL team and competing in this format on a regular basis next year will hopefully play to my strengths.” the golfer remarked, with a nod to his college days. Horschel had won the 2018 Zurich Open with Scott Piercy which had a similar format.
The closed space would work wonders for golfers who thrive off the energy the crowd brings. Horschel is one of them. “Competing in primetime in front of an audience will be a perfect environment for me as a passionate player who loves to feed off energy from the fans. I’m excited to support this type of progressive thinking for the game.” Horschel stated.
The format seems to be a perfect one for the American golfer and he will be looking to turn his fortunes at TGL and use the momentum for the upcoming tournaments. But either way, Billy Horschel’s mother Kathy would be proud of what he has done so far. So chin up, Billy!
It’s a new year, which means new resolutions for many people. Professional golfer Billy Horschel was no exception, as he set out to make some changes in his life for 2022. However, things didn’t go as planned for Horschel, and now he’s left disheartened with only one hope left – The Golfing League (TGL).
In a recent interview, Horschel opened up about his failed resolutions and how he’s feeling about the situation. “I had big plans for this year, but it seems like everything I tried just didn’t work out,” he said. “I was really hoping to turn things around and make some positive changes, but now I’m feeling discouraged and unsure of what to do next.”
Despite his setbacks, Horschel is determined to keep pushing forward and not give up on his dreams. “I may have hit a roadblock, but I’m not ready to throw in the towel just yet,” he added. “I still have TGL as my sole hope, and I’m going to give it everything I’ve got to make it a success.”
As he reflects on his past year and looks ahead to the future, Horschel is staying positive and focused on what lies ahead. “I may have stumbled, but I’m not defeated,” he said. “I’m going to keep working hard, staying determined, and believing in myself. Who knows, maybe this setback will lead to something even greater in the end.”
So, here’s to Billy Horschel and his unwavering determination to make 2022 his year. Let’s hope that TGL will be the turning point he’s been waiting for. Good luck, Billy!
Following its announcement on 20 December, Herald (HRI) has released a circular strongly outlining why the board believes shareholders should vote against all of Saba’s proposed resolutions. The circular also contains a notice of the requisitioned general meeting which is to be held at 10-11 Charterhouse Square, London EC1M 6EE on 22 January 2025 at 12 noon.
The circular, extracts from which are reproduced below, focuses on the lack of relevant information provided by Saba and the impressive long term returns generated by HRI, and reflects a similar view to our own position: [QD comment from Matthew Read: Saba’s proposal is utter madness in our view. Why would the shareholders of any of Saba’s targets want to hand over control to one dominant shareholder who can then act entirely in its own interest, rather than the collective interests of all? In Herald’s case, Saba Capital has acquired around 20% of the trust’s issued share capital but, because of the long-running issue of retail investors who hold their shares through the platforms tending not to vote, investors such as Saba get a disproportionate share of the vote. This is a concern, particularly for a trust such as Herald whose investments are very long-term in nature (it has a very long tail of small investments) as Saba’s proposals are very short-term and look likely to erode significant value for long-term investors were Saba able to drive through what would amount to a fire sale for Herald’s portfolio.]
Why you should reject Saba’s Demands and VOTE AGAINST the proposed Requisitioned Resolutions
The board believes that, since its inception, Saba has materially underperformed Herald. Since Saba’s inception in April 2009, Herald has produced a NAVtotal return of over 865%. You should vote against the requisitioned resolutions to avoid losing the opportunity to remain invested in Herald’s strategy, which has been highly successful over the long term.
Saba’s opportunistic proposal to take control: Your board believes the requisition is part of a campaign by Saba to take control of your company. Your board believes that only votes against the requisitioned resolutions can protect shareholders’ interests.
Your board believes that if Saba gains control and seeks to implement a different strategy, significant value could be lost for shareholders as a result of forced selling of parts of the portfolio.
In recent weeks, Saba has been building its interests in the company while shares have traded at very low single-figure discounts. Your board believes this may demonstrate that Saba wishes to take control of your company for its own economic benefit rather than due to concerns about the company’s performance or share rating.
Saba has stated that it intends to propose that Saba be appointed as the manager to pursue its own investment strategy, which is expected to be focused on the short-term and fundamentally different from your company’s current investment policy. However, Saba has failed to provide concrete details of these plans and the terms upon which it would be appointed.
In an open letter to the shareholders of the targeted trusts, Saba explained that it intends to requisition each of the boards of the targeted trusts to convene general meetings, at the latest, by early February 2025 with a view to removing each of the targeted trusts’ existing directors and appointing Saba nominated directors in their place. Saba also confirmed that its nominated directors, if elected to office, will consider terminating each of the targeted trusts’ existing management contracts and offering liquidity near to net asset value, and that the newly constituted boards will then consider new managers, with Saba proposing itself to each board. Were Saba to be appointed as manager, the board believes Saba will follow an investment strategy of purchasing discounted investment trusts and/ or combining the portfolios of the targeted trusts, that it hopes to manage, in an attempt to achieve the benefits of scale. To this end, the requisitioned resolutions seek to remove each of the company’s experienced and independent directors from office and replace them with Saba’s proposed appointees.
The board considers Saba’s claims, insofar as they are related to the company, to be unfounded and the requisitioned resolutions to be at odds with the interests of shareholders as a whole.
You should vote against the requisitioned resolutions to protect the value of your investment and to ensure Saba does not take control of your company for its own economic benefit.
Herald’s strong, independent board and high standards of corporate governance: Saba’s proposed appointees either work for or have been nominated by Saba. They are not considered to be independent and, therefore, may not have your best interests at heart. Saba has given no assurance that the current safeguards for shareholders, described on pages 10 to 12 of the circular, will be retained if Saba and the proposed appointees take control. You should vote against the requisitioned resolutions to ensure that your company retains a fully independent board focused on protecting shareholders’ interests.
Herald’s investment outlook: The technology sector is experiencing a particularly dynamic phase. Drivers include: (i) the rapid acceleration of computational power and data analytical capabilities enabling new products and services driven by artificial intelligence and other disruptive technologies; (ii) the journey to net zero; and (iii) an unstable world geopolitically leading to innovation in the defense and cybersecurity sectors, amongst others. Investments in the company’s target companies often start small and need to be nurtured to enhance value for shareholders. You should vote against the requisitioned resolutions to remain invested in the company’s distinctive investment strategy.
For these reasons, and those set out below, your board recommends unanimously that all shareholders vote against each of the requisitioned resolutions.
The proposals are not in the best interest of all shareholders; the board recommends voting against the requisitioned resolutions at the requisitioned general meeting.
Andrew Joy, chairman of Herald Investment Trust plc, said: “Since launch in 1994, Herald Investment Trust’s investment strategy has delivered outstanding investment performance and substantial returns for its shareholders, and its offering is both successful and unique in the UK-listedinvestment company sector. The board believes Saba wishes to take control of the company for its own economic benefit and to change the company’s investment strategy, which your board believes could result in significant value being lost for you, our shareholders. We have outlined in the circular posted today why the proposals from Saba are not in the best interests of all shareholders, and we strongly urge all shareholders to vote against the requisitioned resolutions proposed.”
HRI: Herald urges shareholders to VOTE AGAINST Saba’s resolutions
Dear Shareholders,
We urge you to carefully consider and vote against the resolutions proposed by Saba at the upcoming shareholder meeting. As a herald for responsible corporate governance, we believe that these resolutions are not in the best interest of the company or its shareholders.
It is important to thoroughly review the proposals put forth by Saba and to consider the potential impact on the company’s long-term growth and profitability. We believe that these resolutions may undermine the company’s ability to create value for its shareholders and could lead to unnecessary risks and uncertainties.
We urge you to exercise your voting rights and cast your vote against these resolutions to protect the interests of all shareholders. Your vote can make a difference in ensuring that the company continues to operate in a transparent and responsible manner.
Thank you for your attention to this important matter.
Sincerely,
[Your Name]
Herald for Responsible Corporate Governance
Jana Kramer is always looking for ways to better herself.
While speaking with Fox News Digital, the actress revealed that although she’s not big on making New Year’s resolutions, she is consistently looking for ways to improve.
“I try not to do resolutions,” Kramer said at iHeart Media’s Jingle Ball on Dec. 6. “I try to take something each month to try and change and grow and do. That’s what I’m going to continue on doing.”
“I’ve never been one for New Year’s resolutions,” Kramer’s husband, Allan Russell, added. “If I’m going to do it, I’m going to do it at the point of the year that it needs to get done. Not just Dec. 31.”
Jana Kramer is not one for making New Year’s resolutions.(Getty Images)
The One Tree Hill alum has undoubtedly had a rough few years.
Kramer split with ex-husband Mike Caussin in 2021 after the former NFL tight end’s alleged cheating scandal was revealed. The former couple share a daughter, Jolie, 8, and Jace, 6.
“I could not have written this story. This was a story that was written long before I could’ve even ever imagined it,” Kramer told Fox News Digital at the iHeart Radio Music Festival in 2023.
“I’m still letting it sink in a little bit,” she said of the changes she’s gone through. “I start to get emotional when I really kind of step back and think about all of it. And I’ll have that moment probably when the baby’s here and in the new house and with my new family,” she explained.
She shocked fans with an engagement to Russell, a former professional soccer player, after six months of dating. They married in July and share a 1-year-old son Roman.
Kramer, 40, is grateful for her online community.(Christopher Polk)
WATCH: JANA KRAMER AVOIDS NEW YEAR’S RESOLUTIONS, REVEALS WHAT SHE DOES INSTEAD
In October, Kramer and Caussin opened up about their tumultuous relationship throughout the years.
“You don’t deserve to be defined by your past,” Kramer began to explain on her “Whine Down” podcast. “People don’t deserve to be defined by the mistakes they’ve made.”
“We were so bad post-divorce for a good year… so we got to a good place… and I’m like, ‘I don’t want that energy again,’” Kramer added.
Kramer publicly claimed that Caussin cheated on her with more than 13 women and admitted that she believes if she had stayed with him, he would have “cheated forever.”
Michael Caussin and Jana Kramer split in 2021.(Michael Tran/FilmMagic)
“I trust our relationship more now than I ever have. And I believe Jana, what her point and her narrative is,” Caussin confessed. “If I read [Kramer’s book, “The Next Chapter: Making Peace with Hard Memories, Finding Hope All Around Me, and Clearing Space for Good Things to Come”], are there things that would bother me? Absolutely, sure… But it was a whole different lifetime ago.”
“I used Jana as my scapegoat… ‘If I can blame it all on her, it’s not my fault,’” Caussin said. “And that’s bulls—.”
“I’ve never heard you say that, and I do appreciate that,” Kramer reacted.
Recently, Kramer told Fox News Digital she is “grateful” for her life now and wouldn’t change it for the world.
“I love living here,” she told Fox News Digital on the red carpet of Boot Barn and Wonderwest’s charity event and fashion show in Nashville, Tennessee this month. “I love raising our kids here. I love the values. I love, just, you know, like I was raised in Michigan, and the manners here matter, just like they did in Michigan. And I think, you know, the culture here is good.”
Jana Kramer, Allan Russell and their family(Jana Kramer/Instagram)
“I mean, now that Roman’s walking, and he is hanging with the other kids, it’s so sweet to see their relationships forming,” she added. “And then I would say the hardest part is just managing it all. You know, we don’t have really a lot of help. It’s just us kind of like, ‘All right, hey, I got this meeting at this time and then can you watch … ?’ So, I think that’s the balance, because I really want to soak in this time with Roman, our 1-year-old. So, I would say balancing is the toughest part.”
Kramer added, “My kids and my husband, they’re why I work so hard for everything. And I just want them to be happy and healthy. And I’m just, I’m grateful for their health.”
Fox News Digital’s Stephanie Giang-Paunon and Caroline Thayer contributed to this post.
Jana Kramer avoids New Year’s resolutions, prefers this technique for self improvement
As we enter a new year, many people are making resolutions to improve themselves in various ways. However, country singer and actress Jana Kramer is taking a different approach. Instead of setting specific goals for the new year, she prefers to focus on continuous self-improvement through mindfulness and reflection.
In a recent interview, Kramer shared that she believes setting rigid resolutions can often lead to disappointment and feelings of failure if they are not achieved. Instead, she chooses to focus on being present in the moment and making small, daily changes to better herself.
“I think it’s important to take each day as it comes and focus on being the best version of yourself in that moment,” Kramer said. “I try to practice mindfulness and self-reflection every day, rather than setting specific goals for the entire year.”
This approach allows Kramer to stay flexible and adapt to the challenges and opportunities that arise throughout the year. By focusing on small, incremental changes, she is able to make lasting improvements in her life without the pressure of meeting rigid resolutions.
So, as we embark on a new year, perhaps we can all take a page out of Jana Kramer’s book and focus on continuous self-improvement through mindfulness and reflection, rather than setting strict resolutions.
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Jana Kramer, New Year’s resolutions, self improvement, personal growth, goal setting, mindset shift, self care, positive habits, intentional living, success strategies
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Author Mel Robbins sits down with Hoda and Jenna to talk about her book “The Let Them Theory” which helps people to feel more freedom and power over their happiness. Robbins is then joined by her daughter Sawyer who co-wrote the book with her, and the pair opens up about what it was like working together and how the theory has helped them. Jan. 2, 2025
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Mel Robbins, the renowned motivational speaker and author, recently shared her insights on her ‘let them’ theory and the power of New Year’s resolutions in a candid interview.
In her ‘let them’ theory, Robbins encourages individuals to let go of the need to control every aspect of their lives and instead trust that things will work out as they are meant to. By relinquishing control and focusing on what we can do in the present moment, we can find greater peace and fulfillment.
Robbins also emphasized the importance of setting New Year’s resolutions, noting that they can be a powerful tool for personal growth and development. She urged individuals to set realistic and achievable goals, while also being kind to themselves if they fall short.
Overall, Robbins’s message is one of empowerment and positivity, reminding us that we have the ability to shape our own destinies and create the life we desire. As we enter a new year, let us embrace her wisdom and strive to live our best lives.
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Mel Robbins, let them theory, New Year’s resolutions, personal development, self-improvement, motivational speaker, success mindset, goal setting, achieving goals, self-help, self-discipline, mindset shift, overcoming obstacles, positive thinking, habits for success, mindset transformation.
PENSACOLA, Fla. — With the New Year, comes new resolutions.
Whether you’re resolving to be healthier, happier, or have a specific goal in mind, staying motivated to achieve those goals can be hard.
“Definitely be more positive for myself as a college student,” says Ella Devers of Pensacola. “I doubt myself a lot.”
“And try to get through this year,” she says. “Graduate this year. So, that’s my goal, to graduate.”
Others are vowing a “New year, new me.”
But many keep making the same resolutions without results.
“Year after year, people tend to set the same exact goal,” Susan Albers says. “And this really shows that there is a gap between what we want and what we do.”
Albers is a psychologist with the Cleveland Clinic. She says there are different ways to go after a goal that may make it easier to achieve.
For example, when setting resolutions, be specific and realistic. One common goal for people is improving their health or fitness.
“Well, I’m a nurse,” says Albers. “So, I think take better care of myself, so I can take better care of my patients.”
For goals like that, Albers suggests trying to pair two habits together.
“For example, if you drink your cup of coffee every morning, and routinely, and you want to start getting moving and exercising that very next behavior after you have your cup of coffee, maybe go for a walk, do some stretches, do some yoga,” Albers says.
She also says to focus on process goals, not outcome goals.
For instance, instead of aiming to run a half marathon, aim to run an extra mile a week. And she says tracking your progress makes you more likely to stick to your goal.
As we approach the start of a new year, many of us are already thinking about our New Year’s resolutions and goals for the upcoming year. However, setting unrealistic goals can often lead to disappointment and failure. That’s why it’s important to set realistic and achievable goals that will set you up for success.
To help guide you in setting realistic goals for the new year, we spoke with psychologist Dr. Sarah Johnson. Here are some of her tips:
1. Start small: Instead of setting lofty goals that are too overwhelming, start with small, manageable goals that you can easily accomplish. This will help you build momentum and confidence as you work towards bigger goals.
2. Be specific: Instead of setting vague goals like “get in shape” or “be happier,” be specific about what you want to achieve. For example, set a goal to exercise for 30 minutes three times a week or to practice mindfulness for 10 minutes every day.
3. Break it down: Break down your goals into smaller, actionable steps. This will make your goals more achievable and help you track your progress along the way.
4. Set a timeline: Give yourself a realistic timeline to achieve your goals. This will help keep you accountable and motivated to stay on track.
5. Seek support: Don’t be afraid to reach out for help and support from friends, family, or a therapist. Having a support system can help keep you motivated and accountable as you work towards your goals.
By setting realistic and achievable goals, you can set yourself up for success in the new year. Remember to be patient and kind to yourself as you work towards your goals, and celebrate your progress along the way. Here’s to a successful and fulfilling new year!
Denise Austin has been a pioneer in the fitness industry for 40 years, so she knows a thing or two about creating New Year’s resolutions that stick.
Austin told Fox News Digital that people often take on too much or make their resolutions too difficult, and the key is to start small.
“Make it easy on you. It’s so difficult for you, if you’re joining a gym, you know, it might take you a drive to get there. These are obstacles in your way, so make it easy on you. And that’s why I love walking. I love doing home workouts. I think they work into everyone’s convenience. Make it convenient.
Denise Austin shared simple tips to help stick to your New Year’s resolution.(Getty Images)
The 67-year-old advised people to create “little habits” that they know they will be able to commit to, and she emphasized the importance of starting each day on the right foot.
“Make it convenient.”
— Denise Austin
“Make those stick because it always starts with kind of that morning routine. And I’m a big believer in a great morning routine. It kind of sets your day. You feel better. So, think about how easy you’re going to make your day by starting off with just a 20-minute walk.
WATCH: Denise Austin knows why New Year’s resolutions fail, shares simple tip for success
“I always start my day with a good walk. You feel that sunshine? It’s good vitamin D no matter what the weather is. Just get out there and do 20 minutes. You will feel so much better. Your energy level will explode during the day, and you’ll feel great about yourself, too. It gives you that kind of extra momentum for the week,” Austin told Fox News Digital.
Denise has mastered her own morning routine, which incorporates an “old school” tradition.
Denise Austin has been a fitness guru for 40 years.(Diana Walker/Getty Images)
Fitness guru Denise Austin was a household name in the ’80s.(Getty Images)
“I wake up and have my coffee. I still read the newspaper. I’m old school. And I then begin with the 30-minute routine,” she said.
Austin noted that she only works out for 30 minutes a day to ensure she gets it done.
“That way, I have kind of that mental mindset for the day to eat healthier because I just gave it my all for 30 minutes,” she said.
WATCH: Denise Austin says to ‘start small’ when creating New Year’s resolutions
Austin explained that the key to maintaining a healthy lifestyle is incorporating little steps throughout the day that will set you up for success.
“The key thing to me, I always tell people, start small. Just do 10 minutes or 20 minutes. Drink lots of water. Try to eat whole foods from now on. If you can start your New Year’s resolutions, eating really healthy. Get rid of some of those processed foods as much as you can and make food for yourself,” she said.
Denise and Jeff Austin tied the knot in 1983. They share two daughters: Kelly (pictured) and Katie.(Getty Images)
Austin suggested ditching the “bad” seed oils, like canola oil, and suggested swapping in olive or avocado oil instead.
“Doing these little things goes a long way. Also, I’m a true believer in getting out in the morning sun. That really helps you. Even if it’s for 10 minutes, it really makes you feel better and improves your mood, and it really suppresses depression,” Austin said.
WATCH: Denise Austin says to make ‘little habits’ to stick to your New Year’s resolutions
And despite being in top shape, the fitness coach has a New Year’s resolution that she is setting for herself, too.
Denise Austin and her youngest daughter, Katie Austin, attended the ESPY Awards in July.(Frazer Harrison/Getty Images)
“I want to start meditating,” she began. “My oldest daughter, Kelly Austin, she has been teaching me ways to meditate more, and I need to make that my daily habit. So I’ve been trying, you know, I try to relax. I enjoy yoga. So, for me, yoga is like a sense of meditation because I’m kind of peaceful with it. And I stretch, and I also love walking meditation.”
Denise married her husband, Jeff Austin, in 1983. The couple share two daughters, Kelly and Katie Austin.
As we enter the new year, many of us have already set our resolutions and goals for the coming months. However, statistics show that the majority of New Year’s resolutions fail by February. But fitness expert Denise Austin believes she knows the key to success.
In a recent interview, Austin shared a simple tip for sticking to your resolutions: start small. Instead of setting lofty and overwhelming goals, break them down into smaller, more manageable steps. For example, if your resolution is to exercise more, start by committing to just 10 minutes of physical activity each day. As you build consistency and confidence, you can gradually increase the time and intensity of your workouts.
By starting small and gradually working your way up, you are more likely to create lasting habits and see sustainable results. So, if you’re struggling to stick to your resolutions this year, take Denise Austin’s advice and approach your goals with a realistic and achievable mindset. Here’s to a successful and fulfilling new year!
OKC (27-5) is off to the best start in team history. It already has a commanding lead in the Western Conference. And its net rating (11.9) is better than that of last season’s NBA champion Boston Celtics (11.7).
Winning the West, making the NBA Finals and planning a water taxi parade down the Bricktown Canal are all reasonable resolutions for the Thunder.
But what about individual player resolutions? We went through the Thunder’s top 12 players and assigned goals for the new year.
(Please don’t take these too seriously. We’re trying to have fun here).
Win 2024-25 NBA MVP: The 26-year-old finished second to Nikola Jokic last season and fifth in 2022-23. SGA is putting up virtually the same numbers as he did a season ago, and the Thunder looks like a lock to repeat as the No. 1 seed. As of Monday, the Thunder had an 8.5-game lead on Jokic’s Nuggets. The Thunder is 9.5 games better than Giannis Antetokounmpo and the Bucks. With Mavericks star Luka Doncic out of the MVP race due to injury, SGA, Jokic and Giannis have separated themselves as the top-three contenders. This might be SGA’s year if the Thunder is that much better than the Nuggets and Bucks.
Learn how to draw fouls: Nineteen players, as of Monday, have attempted at least 500 shots this season. Of those 19, Jalen Williams has attempted the fewest free throws (101). Gilegous-Alexander, by contrast, is third in free throw attempts behind only Giannis Antetokounmpo and Anthony Davis. J-Dub and the Thunder have bemoaned the lack of fouls Williams has drawn this season, but this is not an officiating issue. It’s a Jalen Williams issue. Williams is an excellent player, but he needs to learn how to draw fouls. You’d think he’d get a few more whistles given the force he plays with, but around the rim you need craft to get calls.
Eliminate pull-up 3-pointers from shot diet: It feels wrong to ask Lu Dort to refine his shot selection even more than he already has, but if you eliminate Dort’s pull-up 3-pointers (4 of 20), his 3-point percentage this season would jump from a good 38.6% to a great 41.1%. Granted, Dort is already on the right track. Fifty-nine percent of all his field goal attempts this season have been catch-and-shoot 3s, which he’s making at that aforementioned 41.1%. Side note: Dort continues to have dreadful numbers around the rim. He’s shooting 53.1% from the restricted area, the lowest among Thunder regulars. Nothing new on that front.
Feel like yourself by the playoffs: The Thunder is going to cruise to the No. 1 seed with or without Chet Holmgren (hip fracture). But OKC needs Holmgren back in time for the playoffs if it’s to make an NBA Finals run. Ideally, OKC will have a regular season ramp-up period for Holmgren to get his feel and conditioning back. And Mark Daigneault would probably like to see what a double-big pairing of Holmgren and Isaiah Hartenstein looks like before busting it out in the playoffs.
Finish top-five in rebounds per game: Isaiah Hartenstein is averaging a career-high 12.6 rebounds per game. If he qualified for the NBA leaderboard, that would rank him third in the NBA behind New York’s Karl-Anthony Towns (13.5) and Sacramento’s Domantas Sabonis (13.5). Players have to play in at least 58 of 82 games (70%) to qualify as a league leader. Hartenstein, sidelined early in the season with a hand injury, has only played in 52% of the Thunder’s games. OKC’s prized free agent addition has been worth every penny.
Shoot at least 40% from 3-point range from here on out: Isaiah Joe shot 41% and 42% from 3-point range in his first two seasons with the Thunder. Joe is down to 35.1% from 3 this season, and his overall field goal percentage is 39%. Joe is shooting more 3s than ever (5.9 per game), and he’s generally getting clean looks. He and Hartenstein have developed quite the two-man chemistry. Joe’s shot will start falling. Finishing above 40% from January on isn’t too much to ask.
Prove that you’re a capable 3-point shooter: Who is real Cason Wallace, the 42% 3-point shooter of a season ago, or the 30% shooter this season? Wallace is so elite on the defensive end that you’re going to live with the occasional clank, but it would do wonders for the Thunder’s spacing if Wallace started to hit 3s again. He’s shooting 24% on corner 3s. Last season he shot 45% from the corners.
Play a full game: This one’s admittedly a reach, but the numbers are stark. In first halves this season, Wiggins is shooting 50% from the field, including 47% from 3-point range. In second halves, 39% from the field and 21% from 3-point range. Wiggins shot just fine in second halves last season. This is probably just a small-sample blip.
Shoot league-average from 3-point range rest of season: That’s 36%, which is lower than Caruso’s career average (37%) and way lower than what he shot last season (41%). Of the 246 players who have attempted at least 50 3s this season, Caruso ranks 241st in percentage (26.2%). He feels like the ultimate luxury piece for OKC. Even when he’s not making 3s. He’s been a terror defensively.
Keep up the good free throw shooting: Don’t look now, but Kenrich Williams is shooting 100% (10 of 10) from the foul line! Not bad for a 54% career foul shooter. It’s never made sense why Williams is such a bad free-throw shooter, but perhaps he’s figured something out. Williams still barely gets to the line, but he’s already made more free throws this season in 21 games than he did last season in 69 games.
Make All-Rookie first-team:This is both an indictment of a poor rookie class and an acknowledgment of how good Ajay Mitchell has been. With no rookie putting up huge numbers, Mitchell should be recognized for his contributions to a contending team. Picked 38th and signed to a two-way contract, Mitchell is averaging 6.3 points, 2.0 rebounds and 1.7 assists in 16.3 minutes per game. He’s shooting 51% from the field, 47% from 3-point range and 81% from the free-throw line.
Take lessons from Isaiah Hartenstein: With Holmgren sidelined, Jaylin Williams is the Thunder’s backup center behind Hartenstein. What an opportunity for J-Will to learn some of Hartenstein’s tricks. Williams has good vision for a big, but Hartenstein is an elite passer at the position. Williams doesn’t have Hartenstein’s size, but he could develop a similar skill set as Hartenstein.
TIPOFF: 7 p.m. Thursday at Paycom Center (FanDuel Sports Network)
As we ring in the new year, it’s time for the Oklahoma City Thunder, especially Shai Gilgeous-Alexander (SGA), Jalen Williams, and the rest of the team, to set some resolutions for 2022. Here are a few goals they could strive to achieve:
1. Improve communication on the court: The Thunder have a young roster with plenty of talent, but they need to work on their communication to ensure they are all on the same page during games.
2. Develop chemistry: As the season progresses, SGA, Williams, and the rest of the team need to build trust and understanding with each other to create a cohesive unit on the court.
3. Focus on defense: Defense wins games, and the Thunder need to prioritize their defensive efforts to shut down opponents and secure more victories.
4. Stay healthy: Injuries have plagued the Thunder in recent seasons, so prioritizing health and wellness will be key to their success in 2022.
5. Continue to grow and develop: SGA and Williams have shown flashes of brilliance, but they need to continue to work on their skills and improve their game to reach their full potential.
By setting these resolutions and working together as a team, the Oklahoma City Thunder can make strides in 2022 and show the rest of the league what they are capable of. Cheers to a successful new year! #ThunderUp
When it comes to choosing a display resolution for your electronic devices, there are a variety of options to consider. One of the newer resolutions on the market is WXQGA, which stands for Wide Extended Quad Graphics Array. This resolution offers a high level of detail and clarity, making it a popular choice for those who require precise image quality. In this article, we will compare WXQGA to other common display resolutions to help you make an informed decision.
WXQGA vs. Full HD (1920×1080)
One of the most common display resolutions is Full HD, which offers a resolution of 1920×1080 pixels. While Full HD provides a clear and crisp image, WXQGA offers even more detail and clarity due to its higher resolution of 2560×1600 pixels. This makes WXQGA a better choice for tasks that require precise image quality, such as graphic design or video editing.
WXQGA vs. 4K Ultra HD (3840×2160)
4K Ultra HD is another popular display resolution that offers even higher detail and clarity than WXQGA. With a resolution of 3840×2160 pixels, 4K Ultra HD provides an incredibly sharp image quality that is ideal for tasks that require the utmost precision, such as professional photography or high-end gaming. However, WXQGA still offers a high level of detail and clarity that may be sufficient for many users, especially if cost is a factor.
WXQGA vs. Quad HD (2560×1440)
Quad HD is a display resolution that falls between Full HD and 4K Ultra HD, offering a resolution of 2560×1440 pixels. While Quad HD provides a higher level of detail and clarity than Full HD, WXQGA offers an even higher resolution of 2560×1600 pixels, making it a better choice for tasks that require precise image quality. Additionally, WXQGA may be a more cost-effective option for those who do not require the ultra-high resolution of 4K Ultra HD.
In conclusion, WXQGA is a display resolution that offers a high level of detail and clarity, making it a popular choice for those who require precise image quality. While WXQGA may not offer the ultra-high resolution of 4K Ultra HD, it still provides a level of detail that is sufficient for many users, especially if cost is a factor. When choosing a display resolution, it is important to consider your specific needs and budget in order to make the best decision for your electronic devices.
Let’s be real: Has anyone ever stuck to a New Year’s resolution more than a few months?
2024 is drawing to a close, and 2025 can serve as a fresh slate for many. New Year’s resolutions are as much a part of the celebration as the iconic Times Square Ball Drop. In fact, the first recorded New Year’s resolutions go back 4,000 years to the Ancient Babylonians. Of course, our 21st-century goals likely differ a great deal.
LIST: 6 most common New Year’s resolutions
Data and business intelligence platform Statista surveyed 1,050 Americans ages 18 to 80 about their 2025 New Year’s resolutions. The survey had a total of 15 options and allowed for multiple selections.
While two in five (43%) Americans said they weren’t making a resolution, the majority of those who did had goals falling into one of six categories:
Save more money (21%)
Eat healthier (19%)
Exercise more (17%)
Lose weight (15%)
Spend more time with family/friends (14%)
Quit smoking (9%)
How long do New Year’s resolutions typically last?
The average New Year’s resolution lasts less than four months, according to a 2023 Forbes Health/OnePoll survey. The two- and three-month mark appeared the most common, each with 22% of respondents claiming to have committed to their resolutions for those periods of time.
While only 1% of those surveyed could brag about holding onto their resolutions for a full 11 and 12 months, around the same number said they couldn’t keep their resolutions for just one month. A meager 2% held on for seven, eight, nine and ten months. Fewer than one in 10 (8%) gave up after a month, 13% after four months, 9% after five months and 5% after six months.
Despite the tradition of committing to New Year’s resolutions, giving up on them has become a tradition in itself. “Quitter’s Day” is the second Friday of January — which falls on Jan. 10 in 2025 — while “Ditch New Year’s Resolution Day” is always Jan. 17.
Research also suggests that the type of goals set can influence the strength of a commitment to them. A study published by PLoS One found that approach-oriented goals (such as “I will exercise at least three times a week”) reaped higher rates of success than avoidance-oriented goals (“I will not eat junk food”).
8 tips for sticking to New Year’s resolutions
If so few can keep their New Year’s resolutions for the full year, how can you expect yourself to? USA TODAY spoke with experts to give you some pointers:
Make a realistic plan: It’s easy to create impossibly large goals without the intention to follow through with them. Breaking a goal down into smaller, more manageable parts can make it more accessible.
Find an accountability partner: Simply telling one person about a goal and timeframe can become a big motivator.
Keep it simple: Identifying one or two easy, attainable goals can increase the likelihood of sticking with them.
Act like someone who has already met the goal: Having the confidence to “fake it ’til you make it” can make you more comfortable about trying something new.
Add something instead of taking something away: Just as the PloS One study suggests positive, approach-oriented goals tend to work better than negative, avoidance-oriented goals.
Don’t wait for January 1: Doing the necessary research and planning beforehand can set you up for a strong start in the new year as a way of building momentum.
Adopt a growth mindset: Just as preparation can set up for success, imagining small steps taken regularly “shifts the focus from perfection to progress,” certified functional strength coach and personal trainer Anthony Crouchelli says.
Celebrate success: Rewarding yourself for wins, big or small, serves as additional motivation to carry out your goals. There’s no need to wait until you overcome that final hurdle when you can celebrate the progress you make along the way.
— USA TODAY contributed to this report.
New Year’s resolutions are a great way to start the year off on a positive note and set goals for self-improvement. However, it can be challenging to stick to these resolutions throughout the year. Here are the 6 most popular New Year’s resolutions and tips for keeping them:
1. Get in shape: One of the most common resolutions is to exercise more and get in shape. To stick to this resolution, try setting specific, achievable fitness goals, finding a workout buddy for motivation, and mixing up your routine to keep things interesting.
2. Eat healthier: Another popular resolution is to eat healthier and improve your diet. To stay on track, try meal prepping to have healthy options readily available, focus on incorporating more fruits and vegetables into your meals, and allow yourself occasional treats to avoid feeling deprived.
3. Save money: Many people resolve to save more money in the new year. To help achieve this goal, create a budget and stick to it, look for ways to cut unnecessary expenses, and set up automatic transfers to a savings account to make saving easier.
4. Learn something new: Whether it’s picking up a new hobby or taking a class, learning something new can be a fulfilling resolution. To stay motivated, set aside dedicated time each week for learning, find a mentor or partner to keep you accountable, and celebrate your progress along the way.
5. Travel more: If traveling is on your list of resolutions, start by creating a travel bucket list and setting aside funds specifically for trips. Research destinations that interest you, plan ahead to take advantage of deals and discounts, and don’t be afraid to step out of your comfort zone and explore new places.
6. Reduce stress: Finally, many people aim to reduce stress and improve their mental well-being in the new year. To achieve this, prioritize self-care activities such as meditation, exercise, and spending time outdoors. Practice mindfulness and focus on the present moment, and don’t be afraid to seek professional help if needed.
By setting realistic goals, staying accountable, and practicing self-care, you can increase your chances of sticking to your New Year’s resolutions and achieving your desired outcomes. Cheers to a successful and fulfilling year ahead!
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Life Kit’s Guide to Dry January
If your New Year’s resolution is to take a break from drinking alcohol, we’ve got some guidance that could help.Life Kit put together some strategies to help you stay soberfor Dry January or sober-ish if you’re doing “damp” January. The team created a guide to the month as a limited-run newsletter series.
Congrats! You’ve decided to put your drinking on ice for a month. Let’s get started!
Photo illustration by Beck Harlan/NPR
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Photo illustration by Beck Harlan/NPR
Dry January can have health benefits, even for moderate drinkers. This includes achieving better sleep, losing weight and helping your liver. These science-backed benefits could also overlap with other resolutions you might have for 2025. Here’s what you can expect from the challenge:
Life Kit editor Malaka Gharib says Dry January is one of the most searched for resolutions online around the new year, which is what sparked the idea to create the helpful guide. It includes strategies and best practices to help you get to Day 31 without drinking alcohol.
Most of the content for the series will be available exclusively in the newsletter, so to get all of the expert advice, be sure to sign up. One of the newsletters Gharib is most looking forward to is about the etiquette of sober socializing. It provides good guidance on what to say when asked, “Why aren’t you drinking?”
Gharib hasn’t done the challenge before, but 2025 is the year she and her husband will be going through the motions. She will also be doing this with the help of the newsletter.
Nobody can predict what the future holds, but that has never stopped us from trying. Every year, Pop Culture Happy Hour tries to play fortune teller by predicting what will happen in the world of pop culture. In this episode, the podcast’s hosts look back on their 2024 predictions and discuss how those panned out.
As you start 2025, your bank account might be hurting after paying for travel costs and presents bought during the holiday season. If that sounds like you, don’t worry! The Life Kit podcast team has guidance on what they call “financial self-care.” This episode covers creating routines for a healthy bank account this year and beyond.
The 2024 elections are widely considered to have been run fairly by the majority of both major political parties. But so-called election integrity advocates are not taking a victory lap just yet. NPR obtained audio detailing how people who believe the 2020 election was stolen are already making plans for this year, like pushing for single-day, in-person voting and adding restrictions on what documents people can use to register to vote.
Last year was on track to have the fewest existing home sales since 1995, a time when the U.S. population was over 20% smaller than it is now. But what will 2025 have in store? There are signs of the market loosening up. More housing inventory became available and home sales increased in November.
The new year is ushering in thousands of new state laws, including several that will increase minimum wages and one banning children under 14 from using social media. Here are some of the significant laws taking effect today.
Haven’t decided on a New Year’s resolution yet? From challenging yourself to trying something fun, Life Kit has a whole list of suggestions to get you started.
As we ring in the new year of 2025, many people are embracing the trend of Dry January – a month-long break from alcohol to start the year off on a healthy note. Whether you’re participating in Dry January or not, the new year is a perfect time to reflect on our goals and resolutions for the year ahead.
What are your resolutions for 2025? Are you focusing on your health and wellness, career goals, or personal growth? Let us know in the comments below!
Here’s to a happy and healthy new year filled with endless possibilities and new beginnings. Cheers to 2025! #HappyNewYear #DryJanuary #Resolutions2025 #NPR
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