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Tag: Routine
HOMMEFACE Men’s Daily Trio Skincare Set, 3-Step Face Routine
HOMMEFACE Men’s Daily Trio Skincare Set, 3-Step Face Routine
Price :48.00– 40.80
Ends on : N/A
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Introducing the HOMMEFACE Men’s Daily Trio Skincare Set – The Ultimate 3-Step Face Routine for MenAre you tired of having lackluster skin and want a simple yet effective skincare routine? Look no further than the HOMMEFACE Men’s Daily Trio Skincare Set. This set is specifically designed for men who want to take care of their skin without spending hours in front of the mirror.
The HOMMEFACE Men’s Daily Trio Skincare Set includes three essential products that will transform your skin and give you a healthy, glowing complexion. The set includes a face wash, moisturizer, and eye cream, making it the perfect 3-step routine for busy men on the go.
The face wash gently cleanses your skin, removing dirt and impurities without stripping away essential oils. The moisturizer hydrates and nourishes your skin, leaving it soft and smooth. The eye cream targets dark circles and puffiness, brightening and revitalizing the delicate skin around your eyes.
Say goodbye to dull, tired skin and hello to a refreshed and rejuvenated complexion with the HOMMEFACE Men’s Daily Trio Skincare Set. Try it today and experience the difference for yourself.
#HOMMEFACE #Mens #Daily #Trio #Skincare #Set #3Step #Face #Routine,centella asiaticaChristmas Gifts for Women,Skin Care Set,Anti-Aging Moisturizing Repair Soothing Snail Mucin Serum Facial Skin Care Routine Kit for Sensitive Dull Skin & Fine Lines,Skincare Gift Set Teenage Teen Girl
Price:$23.91– $22.71
(as of Jan 20,2025 19:46:57 UTC – Details)
For External Use Only. Do a patch test before apply on face
Package Dimensions : 9.53 x 8.23 x 2.13 inches; 1.15 Pounds
Manufacturer : GEBEATY
ASIN : B0DD76WMW3
Country of Origin : ChinaAdvanced Snail Mucin Kit: Our skincare set includes everything needed for a radiant,youthful look: Makeup Remover,Cleanser,Moisturizer,Serum,Toner,Moisturizer and Eye Cream.Your complete skincare routine in one kit for repairing,moisturizing,soothing
Gentle yet Powerful: Makeup remover and snail mucin cleanser delivers deep moisturizing effects while minimizing stimulation for gentle cleansing.It effectively removes makeup,dirt, and impurities,leaving facial skin feeling refreshed,soft and smooth
Lightweight and Non-greasy: Our facial skin care products absorb quickly to get long-lasting hydration,repair and soothing skin.Enjoy a healthy glow without any heavy or greasy feeling.Snail Mucin is obtained in a friendly way.NO Snails are Harmed
Hydrating & Repairing & Soothing: This skin care set includes snail mucin toner,serum,eye cream, moisturizer,all working together to promote hydration,soothe dehydrated skin,repair damage,Enjoy a clear,smooth skin with snail mucin sourced from Korea
Key Ingredients: Powered by snail secretion filtrate,hyaluronic acid,glycerin,and bisabolol,this formula effectively strengthens the skin barrier,enhances elasticity and firmness,and replenishes moisture to rejuvenate and revitalize dry,aging skin
Happy Gift for Any Occasion: Our skincare gift set is gentle even for sensitive skin.Great as Christmas gifts for women,Valentines day gifts for her,Mother’s day gift for wife,mom,daughter,sister,best friend,teenagers,skin care gift set for teen girls
Are you looking for the perfect Christmas gift for the women in your life? Look no further than this Skin Care Set, Anti-Aging Moisturizing Repair Soothing Snail Mucin Serum Facial Skin Care Routine Kit! This set is perfect for women with sensitive, dull skin and fine lines, and is sure to leave their skin looking and feeling rejuvenated.This skincare gift set is also perfect for teenage girls who are just starting to take care of their skin. The soothing snail mucin serum will help to repair and moisturize their skin, leaving them with a healthy and glowing complexion.
Give the gift of beautiful skin this Christmas with this Skin Care Set, Anti-Aging Moisturizing Repair Soothing Snail Mucin Serum Facial Skin Care Routine Kit. Your loved ones will thank you for helping them achieve their best skin yet!
#Christmas #Gifts #WomenSkin #Care #SetAntiAging #Moisturizing #Repair #Soothing #Snail #Mucin #Serum #Facial #Skin #Care #Routine #Kit #Sensitive #Dull #Skin #Fine #LinesSkincare #Gift #Set #Teenage #Teen #Girl,korean skin careLearn Ivanka Trump’s Fitness Routine for Staying in Shape
Ivanka Trump, a daughter of President Trump, has been known to lead an active life.
As the mother of three kids and a lover of outdoor sports, the 43-year-old is always on the move, recently adding jiu-jitsu to her mix of physical activity.
In a recent appearance on “The Skinny Confidential Him & Her” podcast, Trump shared how her daughter, Arabella, expressed interest in learning self-defense when she was 11.
IVANKA TRUMP SHARES THE FITNESS ROUTINE THAT HAS ‘TRANSFORMED’ HER BODY: ‘SAFE AND STEADY’
“I’m just so in awe of [her],” Trump said about her daughter.
“She came to me and said, ‘As a woman, I feel like I need to know how to defend myself, and I don’t have a confidence level yet that I can do that.’”
Ivanka Trump plays with her daughter, Arabella Rose Kushner, in the Rose Garden during a congressional picnic on the South Lawn of the White House in June 2017. (Alex Wong/Getty Images)
Trump responded, “At 11 … I was not thinking about how to physically defend myself, and I thought it was the coolest thing.”
After researching self-defense options, Trump enrolled Arabella, now 13, in jiu-jitsu (martial arts) classes with the Valente Brothers in Miami, Florida – and soon the whole family joined in, she said.
STAY SAFE WITH 4 SELF-DEFENSE TIPS FROM EXPERT RENER GRACIE: ‘NOT AN EASY TARGET’
“[Arabella] started asking me to join – I joined,” she said. “Then my two sons wanted to do what their older sister was doing. Then my husband joined … It is good for everyone.”
“It’s almost like a moving meditation.”
Trump, who is now a blue belt in jiu-jitsu, described that she likes how the sport “meshes physical movement.”
“It’s almost like a moving meditation because the movements are so micro,” she said. “It’s like three-dimensional chess.”
“There’s like a real spiritualism to it … the grounding in sort of samurai tradition and culture and wisdom.”
During President Trump’s first term in the White House, Ivanka Trump noted that she had very little focus on fitness, taking only weekly runs with husband Jared Kushner and “chasing the kids around the house.”
WHAT IS RUCKING? THIS POPULAR FITNESS TREND GOES BACK TO BASICS FOR BIG GAINS
Trump shared that she was “never a gym person,” but always loved sports.
She said she enjoys skiing, surfing and racquet sports like padel tennis (a hybrid of tennis and squash) and pickle ball, which she described as “fun and social.”
Ivanka Trump and Jared Kushner out for a walk with their children on Dec. 10, 2022, in Miami, Florida. (MEGA/GC Images)
‘Elevating awareness’
On the podcast, Trump said she was drawn to jiu-jitsu because it combines physical fitness and philosophy.
It also focuses more on how to extract oneself from a dangerous situation before having to harm someone who’s a threat, she noted.
MARTHA STEWART, 83, STAYS FIT AND FLEXIBLE WITH THIS ROUTINE
“Having these skills makes you less likely to get into a fight, not more likely to,” Trump went on.
“Once you have the confidence that you can sort of move out of a situation, there’s a real focus on elevating awareness.”
Ivanka Trump waves as she arrives at Joint Base Andrews in Maryland for President Trump’s departure on Jan. 20, 2021. (Alex Edelman/AFP via Getty Images)
In a previous interview with Fox News Digital, Rener Gracie, head instructor of jiu-jitsu at Gracie University in California, stressed that the only truly reliable skills are those that have been “mastered into muscle memory.”
This occurs through extensively practicing self-defense methods like Brazilian jiu-jitsu, which are “leverage-based and don’t rely on you having a physical advantage over the subject,” he noted.
“Having these skills makes you less likely to get into a fight, not more likely to.”
“And by that, I mean strength, speed, power and size — because in almost every case, the attacker is going to target someone they feel is physically inferior to them.”
KATE MIDDLETON EATS THIS HEART-HEALTHY ‘SUPERFOOD’ FOR BREAKFAST EACH DAY
Gracie, whose family created Brazilian jiu-jitsu and the UFC (Ultimate Fighting Championship), said jiu-jitsu is “highly sought after” because it only takes weeks or months for someone to “develop the core skills that could keep them safe in a violent physical encounter.”
‘Transformative’ strength training
In addition to mastering self-defense skills, Ivanka Trump recently revealed a shift in her fitness routine to include weightlifting and resistance training.
On Instagram, Trump posted a video displaying different exercises with various equipment in the gym, noting in the caption that she used to focus primarily on cardio, yoga and Pilates.
“Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and shift my body composition in ways I hadn’t imagined,” she wrote.
“I believe in a strength-training approach built on foundational, time-tested and simple movements – squats, deadlifts, hinges, pushes and pulls. These are the cornerstones of my workout, emphasizing functional strength for life.”
For more Health articles, visit www.foxnews.com/health
Trump added that prioritizing form is “essential” to ensure results before adding on weight.
“This ensures a safe and steady progression while maintaining the integrity of each movement,” she continued. “I incorporate mobility work within my sessions to enhance range of motion.”
“I believe in a strength training approach built on foundational, time-tested and simple movements – squats, deadlifts, hinges, pushes and pulls,” Ivanka Trump wrote in an October Instagram post. (Ivanka Trump/Instagram)
“Weightlifting has enhanced not just my strength but my overall athleticism and resilience,” she added.
Trump said she dedicates three to four days a week to strength training, including two solo sessions and two with a personal trainer.
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She also said that increasing her protein intake has also been “critical” to her progress.
“I now consume between 30 and 50 grams of protein a meal,” she said. “It works … I’ve never been stronger!”
Jared Kushner and Ivanka Trump are seen arriving at a beachside eatery on May 2, 2024, in Miami Beach, Florida. (MEGA/GC Images)
Trump also still enjoys weekly yoga sessions, spending time outdoors with her children and playing sports with friends, she said.
“I also incorporate a couple of short (10-minute), high-intensity interval training sessions (such as sprints) each week to keep my cardiovascular fitness sharp and dynamic,” she noted.
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“This balanced approach has infused new energy into my fitness routine and yielded great results.”
Fox News Digital reached out to Ivanka Trump for comment.
Ivanka Trump is known for her impeccable sense of style and grace, but did you know she also follows a strict fitness routine to stay in shape? In this post, we’ll break down Ivanka’s fitness routine so you can learn how she stays fit and healthy.1. Cardio: Ivanka starts her day with a morning run or a high-intensity interval training (HIIT) workout. This helps her burn calories, improve her cardiovascular health, and boost her metabolism.
2. Strength training: Ivanka incorporates strength training into her routine to build muscle and tone her body. She focuses on exercises like squats, lunges, and deadlifts to target different muscle groups.
3. Pilates: Ivanka is a big fan of Pilates, a low-impact exercise that focuses on strengthening the core, improving flexibility, and toning the body. She often attends Pilates classes or does Pilates exercises at home.
4. Yoga: Ivanka practices yoga to improve her flexibility, reduce stress, and increase mindfulness. She enjoys various styles of yoga, including Vinyasa, Hatha, and Restorative.
5. Clean eating: In addition to regular exercise, Ivanka follows a clean and balanced diet to fuel her body and maintain her energy levels. She focuses on eating whole foods, lean proteins, fruits, vegetables, and healthy fats.
By following Ivanka Trump’s fitness routine, you can achieve a toned and healthy body just like hers. Remember to consult with a fitness professional before starting any new exercise routine and listen to your body to avoid injury. Stay motivated and dedicated to your fitness goals, just like Ivanka!
Tags:
Ivanka Trump, fitness routine, staying in shape, workout tips, exercise regimen, healthy lifestyle, celebrity fitness, Ivanka Trump workout, fitness inspiration, workout routine, fitness goals, fitness motivation, Ivanka Trump fitness secrets, fitness tips, staying fit like Ivanka Trump
#Learn #Ivanka #Trumps #Fitness #Routine #Staying #ShapePeach & Lily – Glass Skin Discovery Kit (4 Products) – Cleanser, Essence, Serum, & Cream – Facial Skincare Set – Acne Routine – Trial & Travel Size – Vegan, Gluten Free, & Cruelty Free – Korean Beauty
Price: $39.00
(as of Jan 20,2025 06:29:35 UTC – Details)
NoWarningApplicable
Package Dimensions : 7.99 x 6.02 x 2.01 inches; 9.59 ounces
UPC : 818000020979
Manufacturer : Peach & Lily
ASIN : B0BKQ451Z6
Country of Origin : Korea, Republic ofDiscover Skin That Glows Like Glass – Looking for skin so healthy that pores look smooth and skin looks luminous and clarified? Our Glass Skin Discovery Kit features our iconic four-step Glass Skin routine in a convenient trial size.
The Perfect Gift Set – Includes Power Calm Hydrating Gel Cleanser (1.0 oz), Wild Dew Treatment Essence (1.0 oz), Glass Skin Refining Serum (0.5 oz), and Matcha Pudding Antioxidant Cream (0.67 oz). Everything you need to achieve Glass Skin.
Glass Skin Routine – Step 1: Power Calm Hydrating Gel Cleanser: Dispense, lather with water, and apply to face. Rinse with water and pat dry. Step 2: Wild Dew Treatment Essence: Pat onto clean skin with hands or cotton pads.
Iconic Four-Step Regimen – Step 3: Glass Skin Refining Serum: Pat onto clean, dry skin. Step 4: Matcha Pudding Antioxidant Cream: Pat or massage onto face and neck. All products can be used daily, AM and PM and are travel safe.
Peach & Lily – 100% worry free, clean beauty, clinically effective, safe for sensitive skin, vegan, sustainable, and cruelty-free. Powered by Korean Beauty innovations, we help you achieve your Glass Skin goals.
Are you looking to achieve that coveted glass skin look? Look no further than the Peach & Lily Glass Skin Discovery Kit! This set includes four essential products to help you achieve a flawless complexion: a cleanser, essence, serum, and cream.Not only is this set perfect for those looking to try out a new skincare routine, but it’s also ideal for travel and on-the-go touch-ups. Plus, all products are vegan, gluten-free, and cruelty-free, making them suitable for all skin types.
Experience the power of Korean beauty with the Peach & Lily Glass Skin Discovery Kit. Say goodbye to acne and hello to radiant, smooth skin! Grab yours today and start your journey to glass skin perfection. #PeachAndLily #GlassSkin #KoreanBeauty
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Price:$19.91– ($19.91 / Count)
(as of Jan 20,2025 02:45:24 UTC – Details)
NON
Package Dimensions : 9.41 x 8.46 x 2.2 inches; 1.32 Pounds
Manufacturer : GOWLAVER
ASIN : B0DG2LGNCCComplete Routine Kit:This Skin Care Kit brings all the essentials – Facial Cleanser,Toner,Retinol Serum,Hyaluronic Acid Serum,Niacinamide Serum,and Face Cream –designed to provide effective cleansing,hydration,anti-aging,and resurfacing for all skin type
Clean But Not Dry:The water based Cleanser and Toner not only clean your skin effectively,but also keeps it hydrated,maintaining a balance between cleanliness and moisture.This results in skin that feels fresh and supple,avoiding the usual dryness after cleansing
Anti-aging Hydration Benefits:Our Hyaluronic Acid Serum and water based Face Cream provide enhanced hydration and anti-aging benefits.The Face Cream fights aging for a youthful glow,while the Serum replenishes moisture for immediately softer,smoother skin
Even Skin Tone and Resurfacing:The Niacinamide Serum is providing an even skin tone and improving skin texture. Meanwhile,our Retinol Serum focuses on resurfacing the skin,reducing the appearance of fine lines,and promoting healthy skin rejuvenation
Stocking Stuffers for Wife:Our skincare set makes a thoughtful gift for women.Whether it’s a birthday,Valentine’s Day,Mother’s Day,or Christmas,this beauty gift sets is the perfect way to show your love to mother mom wife adults women woman her teen girls
Are you looking for the perfect gift for the skincare enthusiast in your life? Look no further than our Professional Anti-Aging Skin Care Set Kit! This set includes everything they need to achieve radiant, youthful skin.Our kit includes Niacinamide Retinol Serum, which helps to reduce the appearance of fine lines and wrinkles, as well as Hyluronic Acid Serum, which hydrates and plumps the skin. These powerful serums work together to improve skin texture and tone, leaving the skin looking smoother and more youthful.
This Skincare Gift Set is perfect for women of all ages, from teens to adults. Whether you’re looking to start a new skincare routine or enhance your current one, this kit has everything you need to achieve glowing, healthy skin.
Give the gift of beautiful skin this Christmas with our Face Skin Care Routine Kit. Your loved one will thank you for helping them achieve their best skin yet!
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Anua Heartleaf Pore Control Ultimate Skincare Routine Set of 5 – Cleansing Oil,
Price : 55.00
Ends on : N/A
View on eBay
The Anua Heartleaf Pore Control Ultimate Skincare Routine Set of 5 is a game-changer for those looking to achieve clear, smooth, and glowing skin. This set includes five essential steps to help you achieve your best skin ever.1. Cleansing Oil: Start your skincare routine with the Anua Heartleaf Pore Control Cleansing Oil. This gentle yet effective oil cleanser removes makeup, dirt, and impurities from your skin without stripping it of its natural oils.
2. Foam Cleanser: Follow up with the Anua Heartleaf Pore Control Foam Cleanser to thoroughly cleanse your skin and unclog pores. This foam cleanser is formulated with heartleaf extract to help control excess oil and reduce the appearance of pores.
3. Toner: Next, use the Anua Heartleaf Pore Control Toner to balance your skin’s pH levels and prep it for the rest of your skincare routine. This toner is enriched with heartleaf extract and witch hazel to help tighten pores and soothe irritated skin.
4. Serum: Apply the Anua Heartleaf Pore Control Serum to target specific skin concerns such as acne, excess oil production, and enlarged pores. This serum is packed with heartleaf extract and niacinamide to help improve skin texture and tone.
5. Moisturizer: Finish off your skincare routine with the Anua Heartleaf Pore Control Moisturizer to hydrate and nourish your skin. This lightweight moisturizer is infused with heartleaf extract and hyaluronic acid to help plump and firm the skin.
Say goodbye to dull, congested skin and hello to a radiant complexion with the Anua Heartleaf Pore Control Ultimate Skincare Routine Set of 5. Try it today and see the difference for yourself!
#Anua #Heartleaf #Pore #Control #Ultimate #Skincare #Routine #Set #Cleansing #Oil,niacinamideCOSRX Acne Treatment Routine- Centella Blemish Cream + Centella Water Alcohol-Free Toner- Soothing, Healing Duo with Centella Asiatica (CIca) for Sensitive, Blemish-prone Skin, Korean Skin Care
Price:$33.49– $26.79
(as of Jan 20,2025 00:05:04 UTC – Details)
COSRX Acne Treatment Routine- Centella Blemish Cream + Centella Water Alcohol-Free Toner- Soothing, Healing Duo with Centella Asiatica (CIca) for Sensitive, Blemish-prone Skin, Korean Skincare
ASIN : B08D6QKXKRCentella Asiatica Cream: COSRX’s Centella Blemish Cream enriched with Centella Asiatica extract helps to soothe sensitive and irritated skin.
Soothe and Nourish: The Cream will help sooth and nourish sensitive and easily irritated skin.
Refreshing and Gently Cleansing Alcohol-Free Toner: Soothe and glow up your skin while saying goodbye to all the impurities. This product is an Alcohol-free toner in a mist bottle formulated for sensitive skin.
Re-balance and Hydrate: Who says cleansing equals stripping? COSRX will not compromise both hydration and squeaky clean skin! Balance out the natural oil from your face and reveal your healthy glow.
COSRX Standards: All COSRX products are formulated with skin-friendly ingredients that alleviate irritated skin. Hypoallergenic, Dermatologist tested, Animal Testing-FREE, Parabens-FREE, Sulfates-FREE, Phthalates-FREE
If you struggle with acne-prone or sensitive skin, the COSRX Centella Blemish Cream and Centella Water Alcohol-Free Toner may just be the dynamic duo your skin needs. Both products are infused with Centella Asiatica (Cica), a powerful ingredient known for its soothing and healing properties.The Centella Blemish Cream is a spot treatment that helps to calm redness and reduce inflammation caused by acne. It also helps to speed up the healing process of blemishes, making them disappear faster. The lightweight formula is gentle on the skin and won’t clog pores, making it suitable for all skin types.
Pairing the Centella Blemish Cream with the Centella Water Alcohol-Free Toner creates a comprehensive acne treatment routine. The toner helps to balance the skin’s pH levels, while also providing hydration and calming any irritation. Together, these products work to combat acne while keeping the skin moisturized and healthy.
If you’re looking for an effective acne treatment that won’t irritate your sensitive skin, give the COSRX Centella Blemish Cream and Centella Water Alcohol-Free Toner a try. Your skin will thank you for it!
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for sensitive acne-prone skin; cica soothing moisturizerTai Chi Fit Over 50 Seated Workout DVD – Chair exercises for flexibility and strength. Great for seniors. Follow along routine with David-Dorian Ross
Price: $17.87
(as of Jan 19,2025 21:49:36 UTC – Details)
Sale. (Reg $30) Seated Tai Chi in a Chair.
Enjoy a great Tai Chi chair workout, with easy seated movements.Clear your mind, increase flexibility, strengthen your body, and experience deep relaxation all while sitting in a chair. Master instructor David-Dorian Ross leads you through an easy Tai Chi sitting exercise routine for improving your flexibility, your strength, and your mind-body balance. Tai Chi is an ancient whole-body fitness modality that directly stimulates and increases the natural healing energy in your body. As your energy increases and flows freely, you’ll experience a real sense of calm and peace (this is the mind-body balance at work). This very special Tai Chi exercise routine is specifically effective in clearing stress and tension, improving flexibility in your neck, shoulders, arms, and back, along with target specific exercises for strengthening your waist, hips, and legs. Simply follow along with David-Dorian Ross and his students as he uses slow, graceful movements that create deep relaxation and activates your body’s natural healing abilities. All while sitting in a chair!
This program is recommended for seniors, those recovering from mobility injuries, the mobility impaired, at your desk, or anyone just not strong enough for a stand up exercise program.
Safe and effective, you can use any of the Tai Chi Fit Over 50 Seated Workout movements whenever you need a quick adjustment. Your body and mind will thank you. There’s nothing to learn, just follow along and get some chair exercise! This tai chi dvd for beginners and seniors DVD plays in most players worldwide, encoded for all regions (region 0).
MPAA rating : Unrated (Not Rated)
Package Dimensions : 7.5 x 5.5 x 0.5 inches; 2.4 ounces
Director : David Silver
Media Format : DVD
Run time : 45 minutes
Actors : David-Dorian Ross
Studio : YMAA Publication Center
ASIN : B07VPKYBFZ
Country of Origin : USA
Number of discs : 1
Are you over 50 and looking for a gentle yet effective workout routine to improve your flexibility and strength? The Tai Chi Fit Over 50 Seated Workout DVD is the perfect solution for seniors who want to stay active and healthy.In this follow-along routine led by renowned Tai Chi instructor David-Dorian Ross, you will learn a series of chair exercises designed to improve your balance, flexibility, and overall strength. The seated workout is perfect for those with mobility issues or who prefer a low-impact exercise routine.
Whether you are new to Tai Chi or have been practicing for years, this DVD is suitable for all levels and abilities. With clear instructions and modifications for each exercise, you can tailor the workout to suit your needs and abilities.
So why wait? Start your journey towards better health and vitality with the Tai Chi Fit Over 50 Seated Workout DVD today!
#Tai #Chi #Fit #Seated #Workout #DVD #Chair #exercises #flexibility #strength #Great #seniors #Follow #routine #DavidDorian #Ross,2024Klairs 1 Million-Seller Basic Set, toner, vitamin drop, hydration, a perfect simple skincare routine
Price:$46.00– $33.00
(as of Jan 19,2025 11:06:13 UTC – Details)
Meet Klairs Best-Selling products with Extra discount benefits Both items are 1 Million Seller from Dear, Klairs
Item Weight : 1.18 ounces
Manufacturer : DearKlairs
ASIN : B08BNHVHSMToner: Prep, hydrate & reboot your supple skin
Beta Glucan, Lipidure and Hyaluronic Acid prep and deliver deep moisturization to the inner layers of the skin. The toner is great on sensitive skin as the elastic formula quickly absorbs to ensure easy layering and pH balance.
Vitamin Drop: Fresh drop of 5% pure Vitamin C, a potent skin rejuvenator
This hypoallergenic vitamin serum was formulated with stabilized pure Vitamin C to treat dead skin cells, dull skin tone and enlarged pores. Use overnight to enjoy brighter complexion and clearer skin on the following morning!
1) After cleansing, prep the skin with the toner. 2) Apply 3-4 drops of the vitamin drop and gently spread over the face. 3) Lightly pat to promote full absorption.
Introducing the Klairs 1 Million-Seller Basic Set!This set includes everything you need for a perfect simple skincare routine that will leave your skin glowing and healthy.
First up, we have the Klairs Supple Preparation Facial Toner. This toner is a cult-favorite for its hydrating and soothing properties. It helps to balance the skin’s pH levels and prepare it for the rest of your skincare routine.
Next, we have the Klairs Freshly Juiced Vitamin Drop. Packed with 5% pure Vitamin C, this serum brightens and evens out the skin tone while providing antioxidant protection. It’s perfect for addressing hyperpigmentation, dullness, and uneven texture.
Finally, we have the Klairs Rich Moist Soothing Cream. This moisturizer is ultra-hydrating and soothing, making it perfect for all skin types, especially those with dry or sensitive skin. It helps to lock in moisture and strengthen the skin’s barrier.
With these three products, you’ll have everything you need for a simple yet effective skincare routine that will leave your skin looking and feeling its best. Try the Klairs 1 Million-Seller Basic Set today and experience the difference for yourself! #Klairs #skincare #glowingskin
#Klairs #MillionSeller #Basic #Set #toner #vitamin #drop #hydration #perfect #simple #skincare #routine,dark spot & wrinkle minimizing toner padsZane Gonzalez: This NFL kicker went viral for his routine before a game-winning kick in the playoffs. His OCD makes his job even tougher
CNN
—
Last Sunday, Zane Gonzalez was a hero.
The 29-year-old doinked in the game-winning field goal as time expired to send his Washington Commanders past the Tampa Bay Buccaneers and into the divisional round of the 2024 NFL playoffs.
But after the game, some of the attention was diverted from Gonzalez’s late-game heroics after TV cameras showed his pre-kick preparations.
Gonzalez was shown repeatedly adjusting both his socks and shoes before finally getting them on. Then, as he walked onto the field at Raymond James Stadium, Gonzalez brushed his hair numerous times before putting his helmet on his head, taking it off and repeating the process before finally getting suited up.
Gonzalez was the subject of some ribbing on social media for his pre-kick routine. But what he does before every kick attempt is his own way of dealing with his obsessive-compulsive disorder (OCD).
The former Arizona State star has been open about his journey with OCD and how it affects his life on a day-to-day basis.
“It makes you a perfectionist and more detail oriented,” Gonzalez told ESPN in 2017. “Off the field, it’s a pain in the butt.”
OCD is a mental health disorder experienced by people of all ages and populations, Matthew Antonelli – then-interim executive director of the Boston-based International OCD Foundation – told CNN in 2023. The chronic condition “occurs when a person gets caught in a cycle of obsessions and compulsions,” he added.
Those obsessions can be described as “unwanted intrusive thoughts, urges and images” and can cause intense feelings of stress, anxiety or disgust, Stephanie Woodrow, clinical director of the National Anxiety and OCD Treatment Center in Washington, DC, said.
Compulsions are the behaviors people will engage in mentally or physically to get relief from those distressing feelings, she added.
“These obsessions occur over and over again and feel outside of the person’s control,” Antonelli told CNN in an email. “People with OCD usually recognize that using compulsions is only a temporary solution, but without any other way to cope, they rely on compulsions as a brief escape.”
For Gonzalez, he told the Charlotte Observer in 2021 during his time with the Carolina Panthers that his own OCD affected him “a lot more as a young kid” and manifested itself in “little thoughts, little funny habits” that he does.
“I’ve done a lot of research on it,” Gonzalez explained. “Specifically, sometimes I rinse my hands before kicks … and I was kind of curious about that. But that’s one of the most common things that people with OCD do. It instantly makes you just feel relieved. I don’t know why, if it’s just a placebo effect. It’s not something I love having. But it just is what it is, and I’ve learned to deal with it.”
Gonzalez’s wife Lizzy hit back at people making fun of his OCD’s tics in the Commanders’ wild-card round victory over the Buccaneers on TikTok, posting a video of the moment with audio over it saying: “Scram, leave her alone, she doesn’t want to talk to you.”
While’s Gonzalez’s own pre-kick routine might be more pronounced than others, it is certainly not atypical in the NFL and sports more widely.
Many players across the NFL have their own pre-snap habits to make sure everything feels perfect for them to execute to their best ability. In golf, players go through a meticulous routine before hitting a shot. One of tennis’ most successful players, Rafael Nadal, became renowned for his pre-serve rituals of adjusting his shorts then his shirt then his hair and finally touching his nose before being ready to serve.
And former Indianapolis Colts punter Pat McAfee explained why athletes, including himself, have their own routine they’ve got to go through.
“(Gonzalez) is not the only one though that has built up these things to do before a kick because you’ve got to remember like kicking is such a mental thing,” the two-time Pro Bowler said on his ESPN show on Monday.
“You’re trying to get yourself in the same exact mental frame and mindset every single time so you can execute something that is dependent on you being this accurate while you’re hitting a ball. So people develop a lot of these things. I used to lick my fingers before I punted because I didn’t want to drop the ball and I guess it was a nervous tic because, if I could feel that my fingertips were dry, my immediate thought was: ‘Oh f**k, I’m about to fumble this ball.’”
McAfee added: “I’m so thankful that that went in because somebody that has that in their mind, that perfection, that kind of miss can be bad.”
Zane Gonzalez: This NFL Kicker’s Viral Routine and OCD StrugglesZane Gonzalez, the kicker for the Arizona Cardinals, recently went viral for his intense routine before a game-winning kick in the playoffs. But what many fans may not know is that Gonzalez’s routine is not just a quirky superstition – it is actually a manifestation of his struggle with obsessive-compulsive disorder (OCD).
OCD is a mental health condition characterized by intrusive thoughts and repetitive behaviors, often driven by a need to alleviate anxiety or prevent harm. For Gonzalez, his OCD manifests in a meticulous pre-kick routine that includes tapping his helmet, adjusting his socks, and taking a deep breath before lining up for the kick.
While Gonzalez’s routine may seem excessive to some, for him, it is a necessary coping mechanism to help manage his anxiety and ensure that he is mentally prepared for the pressure of kicking in high-stakes situations. In fact, many athletes with OCD find that their rituals can actually enhance their performance by providing a sense of control and focus.
However, Gonzalez’s OCD also presents unique challenges in his role as a kicker. The intense pressure and scrutiny that come with being a professional athlete can exacerbate his anxiety and make it difficult to maintain his routine under stress. This can be particularly challenging in crucial moments like game-winning kicks, where the stakes are high and the margin for error is slim.
Despite these challenges, Gonzalez has proven himself to be a resilient and talented kicker, with a successful track record of making clutch kicks in critical moments. His dedication to his craft and ability to overcome his OCD struggles serve as an inspiration to others who may be facing similar challenges.
So, the next time you see Zane Gonzalez lining up for a game-winning kick, remember that behind his viral routine is a talented athlete who is bravely navigating the complexities of OCD while continuing to excel in his field.
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Zane Gonzalez, NFL kicker, viral routine, game-winning kick, playoffs, OCD, mental health, professional sports, athlete spotlight, sports psychology, overcoming challenges, mental toughness, NFL playoffs, pregame ritual
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